- 360
- 101 832
Coach Biggs Remedy
เข้าร่วมเมื่อ 9 มิ.ย. 2013
Head Coach at Remedy Kettelebell and Strength Athletics. Im looking to help people achieve goals and live their dreams by means of Strength training
Making the world stronger and healthier one day at a time
What of you gave me chance?
You would become strong AF💪
Introduced deadlift and kettlebells to these ladies.
They were from working with 7.5 dumbbells to deadlift 160 lbs and 2x 40 lb kettlebells (heaviest kettlebells in the gym)
And we just started......
Resistance training, also known as strength training, can have many health benefits, including:
🔴Improved muscle strength and tone
Resistance training can help you build muscle and improve your muscle-to-fat ratio.
🔴Better cardiovascular health
Resistance training can improve blood vessel function, lower inflammation, and reduce resting blood pressure.
🔴Reduced risk of injury
Resistance training can help you build muscle, which can improve your balance and reduce your risk of falls.
🔴Improved bone density
Resistance training can increase bone density and reduce the risk of osteoporosis.
🔴Weight management
Resistance training can help you manage or lose weight by increasing your metabolism and burning calories. #muscleandhealth #gettingstrongereveryday #musclegain
You would become strong AF💪
Introduced deadlift and kettlebells to these ladies.
They were from working with 7.5 dumbbells to deadlift 160 lbs and 2x 40 lb kettlebells (heaviest kettlebells in the gym)
And we just started......
Resistance training, also known as strength training, can have many health benefits, including:
🔴Improved muscle strength and tone
Resistance training can help you build muscle and improve your muscle-to-fat ratio.
🔴Better cardiovascular health
Resistance training can improve blood vessel function, lower inflammation, and reduce resting blood pressure.
🔴Reduced risk of injury
Resistance training can help you build muscle, which can improve your balance and reduce your risk of falls.
🔴Improved bone density
Resistance training can increase bone density and reduce the risk of osteoporosis.
🔴Weight management
Resistance training can help you manage or lose weight by increasing your metabolism and burning calories. #muscleandhealth #gettingstrongereveryday #musclegain
มุมมอง: 82
วีดีโอ
Improve balance and coordination with Stick Mobility
มุมมอง 52หลายเดือนก่อน
5 ways a simple tools will increase your quality of life by reducing injuries. 1. Balance 2. Coordination 3. Joint strength and stability 4. Increased range of motion 5. Body awareness Falls are common among older adults, and the number of fall-related deaths and injuries is increasing: Prevalence 🔴According to the CDC, more than a quarter of older adults report falling each year. In one study,...
Training with Purpose
มุมมอง 342 หลายเดือนก่อน
📣Are you Ready? 💪Life Goal to to be able to perform daily task and love my best life. 💪You need proper resistance training to maintain and build bone and muscle mass to become resistant to injuries, maintain healthy body composition and regulate blood sugar. 💪Training should be FUN is for all ages! 🏀Games improve cognition, coordination, balance, cardiovascular and fun. 🎯Start lifting with purp...
Strength Training for older adults
มุมมอง 772 หลายเดือนก่อน
Strength training has many benefits for older adults, including: Improved muscle mass and bone density: Strength training can help maintain muscle mass and bone density, which can help prevent osteoporosis. Reduced risk of falls: Strength training can help improve balance and reduce the risk of falls, which can help older adults maintain their independence. Reduced symptoms of chronic diseases:...
Donna is strong AF 💪
มุมมอง 213 หลายเดือนก่อน
After 2 years of training Donna finally pulled my 5000 lb Jeep. Donna a hard worker and shows us age is just a number. #muscleandhealth #musclegain #seniorfitness #gettingstrongereveryday #jeeptj #automobile #bjjstrengthandconditioning #fitnessgames
Lifting weights after 50
มุมมอง 713 หลายเดือนก่อน
One of the benefits of deadlifts is to help with gait by strengthening the muscles that help you move forward while running, such as your glutes, hamstrings, and back muscles: Strengthens the posterior chain Deadlifts strengthen the muscles along the back of your body, which help you extend your hip and pull you forward. Improves running form Deadlifts can help balance out your quad strength, w...
Making fitness fun again
มุมมอง 673 หลายเดือนก่อน
I love incorporating games into my fitness routines to make it more fun and engaging. Hand-eye coordination exercises not only improve motor skills but also enhance cognitive function. They can help boost memory and focus, enhancing seniors' overall quality of life. #muscleandhealth #fitnessgames #seniorfitness #remedykettlebellclub
Had to get creative today
มุมมอง 153 หลายเดือนก่อน
As a Coach it's my job to not only be inclusive, but to have everyone mentally and physically engaged in their fitness. Diane smaller frame 80 years young And Joe 42 bigger and stronger What to do? Playing games can have many benefits for senior citizens, including: Improved cognitive function Playing games can improve memory, attention, and problem-solving skills. Video games can help seniors ...
Bolt on brake caliber broke😬
มุมมอง 163 หลายเดือนก่อน
I have been diligent in maintaining my Jeep, but I encountered a problem with a broken bolt on my brake caliper, I would never been able to fix. Fortunately, the team at AAMCO Thunderbird & 101 in Peoria, AZ, helped me resolve the issue and get back on the road quickly. #jeeptj #jeepwrangler
Replacing worn out seat cushion in my 2000 Jeep TJ.
มุมมอง 1694 หลายเดือนก่อน
Replacing worn out seat cushion in my 2000 Jeep TJ.
Always be prepared, very intense self rescue
มุมมอง 715 หลายเดือนก่อน
Always be prepared, very intense self rescue
Some Benefits of quality skeletal muscle
มุมมอง 775 หลายเดือนก่อน
Some Benefits of quality skeletal muscle
Starting at 80, proff it is never too late
มุมมอง 3165 หลายเดือนก่อน
Starting at 80, proff it is never too late
Hey brother what is the name of that material of the bag? Where can i get one ?
@@DimitarPetrov-t6z canvas bag is made by ironmind
Where to buy sandbag for home training?
Sick
Hi Man, these workouts look great. I want to make my own sandbag. What is that blue bag you are using? I want use something that’s not going to rip the first lift. @coachbiggsremedy9634
how much pound is that
And they destroyed it
@@ezequielconsuegra9480 Destroyed what?
Well???
despite the time I am very grateful to you sir for sharing this way of training
@FlagarOficial Thanks brother, truly means alot to me ❤️👊
Damn the exercise is legit , thanks alot coach
@@khalandars007 👊
Thank you means alot 🙏
what are you using to fill your bag with?
@davidlutz1176 play sand
Sensei, can you give us more information on how you made the sandbag? If I did that to my $40 workout sandbag, I would split it :(
Ironmind Canvas bag, or fer old teabag from surplus store. Let know of that helps?
I knew that Ippon Seio Nage was great at using most of the body to generate force but I never really put two and two together and saw it as a compound movement. Thanks for this knowledge
👊
Excellent
Thank you. Would you consider doing more judoka exercise videos? In the meantime, I will keep eating my chicken.
I can look into just that, thank you
That is awesome
thank you for posting this
Thank you for replying
This will turn you into a beast!
Sir, if you need a 3:00am past the age of 30 you clearly have bigger problems
@@carolbilson8485 You must live in a different world.
TRUTH!!! 🤘
Thanks for sharing coach ☺️
@@thnrrtr 👊
This deserves alot more of likes
@@AlvaroAndresDiazToledo-zc5yh Thank you brother 👊
👍👍
Sandbag training is a definite game changer.
I just can't help but thinking how many old people get injured, swinging the kettle balls around.
@user-ry1vi1jc7o Been Coaching for over 20 years, and not a single one. The key is having experienced Coaches
Did you find any? I haven't yet
Sarcopenia. Important message!
What a GORGEOUS man!
I am 66 nearly 67 and I still lift weights the same as when I was much younger so I have retained my strength.
@chrissheppard5068 Yes sir 🙌 that is the best way to be
I am excited to find your channel, Coach. Eagerly awaiting your next teachings.
Thank you for sharing
great exercise!
Bro you suck
8 years ago and it’s only showing me now? Took long enough for the recommendations to become reliable
I din't know Huberman was judoka... wait, why does he sound different? ...and why is he shorter? What's goin on man?
💪 this is awesome and inspiring
Thank you 👊
Bringing in glass isn’t great
@J57133 Agreed that was side by side group, we do t wheel together anymore. They drink amd drive, go off trail, litter etc.
This is awesome, I started wrestling but looking to add sone judo to the mix. Plus sandbag workouts get you massive I heard
Thank you very much
Nice.
what the bag name where to get
Ironmind
Amazing this really made my dat
Amazing. Keep up the great work 👍
I have a sandbag that weighs about 100 lbs. I use it regularly but never tried this, it’s a genius move. Gonna try it out tomorrow.
Way to go old guy!
Tom 👊
good job random old man
Tom is a beast, thank you 👊
That looks like a pretty good footwork drill too. It's got all of the elements of a throw. The grip, the explosive hoist, the step in and turn, and the slam. Kumi kata, kuzushi, tsukuri, kake. Nice! 👍😊
6:55
6:49
Awesome! Thank you, subscribed
Please don't record video in vertical resolution.. and definitely please do not wear sandals in the desert off-roading
Dont watch, I dont make videos for you.
@@coachbiggsremedy9634 I get it but if you want people to watch them they need to be a landscape. It's really hard to watch a video in vertical resolution. I'm not trying to insult you
@@BuckinLifeoffroad I get that, I never intended this content to be more then a free cloud. But now I have over four years of wheeling and exploring in some really cool places and experienced some really intense off road. I'm talking to friend ( got degree on editing)and we are going to start dedicated channel.
Im doing overnight by Williams June 22, you are welcomed to join. Very small group, easy trails, amazing views and good company.
@@coachbiggsremedy9634 very cool! It's super fun doing something you love, while sharing it with other people that love the same thing.
This is awsome, did you have any tips or can you upload a video for kata guruma.
My old carcass isn’t up to the demands of judo but this exercise will improve my functional strength Thank you
I've been doing Judo since 2017 and have only just started training with sand bags, wish I found this back when i started. Seems so obvious now.