Let's talk below! ►Make sure to subscribe and turn on your post notifications! Let's hit a million this year boys! TEXT ME! (973) 327-3938 Support me:) ►NEW MERCH IS LIVE ► www.jessejameswest.com/merch ►Purchase My Workout Plan ► www.JesseJamesWest.com ►My daily skin care routine here ► www.alphagroom.co ►Transparent Labs (Code “JESSE” for 10% off) ► www.transparentlabs.com/#a_aid=JESSE ►Rise Clothing (Code “JESSE” for 10% off) ► www.risestore.com/jesse
Speaking of fat, how is it Jesse running on just shy of 14% dietary fat? Isn’t 30% daily calories that bottom limit with very few being able to pull off 20%?
Bro, my 7yr old son loves you dude! When he gets home from school, he takes off the shirt and screams “tarps off bro”! 😄 He literally wanted me to write this as we’re watching this 👊🏻
“Roses are dead” “Violets are dying” “Outside I’m smiling” “But inside I’m crying” I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
“Roses are dead” “Violets are dying” “Outside I’m smiling” “But inside I’m crying” I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
You DEFINATELY gave me hope. I'll keep at it and ,in a year, see a transformation as well. Although I enjoy any video you make, this one is special. You shared a bit of your soul and I am touched. Thank you.
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: NextLevel Diet, dietbuddy, yourweightmatters). Losing/gaining weight is just a simple math, really...
Thanks, do you think the quality of the food matters? like can i still eat some unhealthy stuff or does everything have to be high quality especially to retain or build muscle in the process?
@@eshw23 you want to stick to as heathy as possible but that doesn’t mean you want to restrict yourself from those delicious sweets. Just make sure it’s in moderation! It’s all about portion control :)
@@eshw23 it's been proven you can lose weight eating unhealthy options, but being under calories. However, usually these food options are A. More calorie dense, meaning you have to eat less of them and B. Nutritionally worthless, meaning your body doesn't get enough nutriens for you to feel good long term and for it to be able to rebuild/build muscle efficiently. Everything is possible, but only because something tastes very good, doesn't mean it's worth the fuss. You'll get through your cravings eventually by practicing good habits.
This is one of my fav of your videos, some of the best ones are when you are just being funny with not much to do besides getting a lift and making it a great day
I’ve never felt the need comment on TH-cam videos on how good they are until I saw your stuff dude, you’re super inspiring and I’m about it baby STAY RELENTLESS time to achieve some 2022 goals💪
“Roses are dead” “Violets are dying” “Outside I’m smiling” “But inside I’m crying” I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
“Roses are dead” “Violets are dying” “Outside I’m smiling” “But inside I’m crying” I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
The low fat, high protein, moderate-high carb paired with lots of high and low intensity exercise while fed and fasting every day and low intensity exercise while fasted is crucial
“Roses are dead” “Violets are dying” “Outside I’m smiling” “But inside I’m crying” I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
Truly the dedication you have is insane, we can all see the work your putting into everything and it’s changing lives🙏 you’ve inspired me for a lot of reasons and thank you Jesse💪
I know I recently subscribed, but not alot of body builders will tell you what to eat, how to eat, but props to Jesse, letting people know what to do if they want to get leaner or get more muscle
Man first vlog i watched from your channel. You are a very cheerful guy. In just one vlog u motivate me to strive harder and be a great human being thank you man! New subscriber here!
I love this kid! Best vibe I have seen online ever!! My other favorite is Usyk the Heavyweight Champion. Both phenomenal talent but more importantly phenomenal personalities 👏 ❤
Frozen vegetables are actually better than fresh ones, because they are frozen directly after harvest. "Fresh" veg is stored for days/weeks before it's sold, by which times they have lost some of their nutritional value Love the content!
Jesse must be the realest fitness TH-camr ever. Lots of value in this video. And I’m saying that after I payed a s/t ton of money to an elite dietitian.
I love Jesse and his vibe he’s so confident and fun. Though I feel sometimes that he is slightly obsessive about caloric intake it could slightly damaging to viewers as well
BRO WHAT??? I was literally on ur channel like yesterday or the day before and you were at like 800 something thousand subs... 98K AWAY FROM A MILLI LESS GOOOOOO!!!!! Keep going brother!!!
“Roses are dead” “Violets are dying” “Outside I’m smiling” “But inside I’m crying” I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
Kid you’re pretty damn funny. I have found myself watching your channel now and I will tell you that at 50 years old I now know that at my next go round at life on this here earth I’m doing things totally differently and my health will be front and center, pumping iron and building a strong temple for my brilliant mind. I blew the first 49 thinking I was invincible, I was wrong. Great channel.
Tbh you were never fat, I’m the fattest I’ve ever been, I haven’t hit the gym since Jan 2020, I don’t work out because I’m homeless and I’d sweat too much, but now I gotta think how I’m going to lose weight quicker because I literally had to work out for years to get shredded and i wasn’t even that fat before, I’m embarrassed but I know if I get back in a gym, I’d have to be in a place of living and then I will do a ton of squats and cycling because that made it great weight loss for me before
I'm buying the 12 week program today man, thank you so much for the encouragement and motivation! I'm starting my rap career and I need to have more confidence and self regulation. I wanted to personally thank you for what you've done, you've made me see the little things that matter in life, it's really been hard for me since my dad passed away, but watching your videos...It gave me hope and faith. I love you bro and thank you for changing my life ❤🔥💯.
the exact vid I was looking for at this moment. by any chance do you have the list of food you buy like on a spreadsheet or something? been loving the vids bro!
I FUCKING LOVE THE WOLF OF WALLSTREET! I WAS SHOWING MY FRIEND THE FILM THE OTHER DAY! ONE OF MY FAVORITES! THANK YOU FOR THE REFERENCE! LOVE YOUR VIDEOS!
Let's talk below!
►Make sure to subscribe and turn on your post notifications! Let's hit a million this year boys!
TEXT ME! (973) 327-3938
Support me:)
►NEW MERCH IS LIVE ► www.jessejameswest.com/merch
►Purchase My Workout Plan ► www.JesseJamesWest.com
►My daily skin care routine here ► www.alphagroom.co
►Transparent Labs (Code “JESSE” for 10% off) ► www.transparentlabs.com/#a_aid=JESSE
►Rise Clothing (Code “JESSE” for 10% off) ► www.risestore.com/jesse
@UCezBXoVmJ4ucUqLQeeCmsdA second
hi
@williambrummett on Instagram
Can you do my tik tok??????? @eliholt07
C2NoahComer ig handle
JESSE ALWAYS LOOKIN’ OUT FOR THE BOYS... HE DOESN’T REALIZE HOW MUCH HE MEANS TO US 🙏🏻
I see you! means so much to me trust me!
@David Merlot nah he pays you’re mother’s bills 😬
Always always lookin out for us! Had a ton of great tips in this video and I gotta find that zero calorie ranch!
@@Miiike mike i also appreciate you always responding! you a legend brotha 🔥🔥🔥
@@connorvalva Absolutely man! Gotta keep the community close!
When fat is already fit in the first place. 😱
Hey!
Yo
anabolic jello salad, DO IT
@@Brian_Gonzales ew
Speaking of fat, how is it Jesse running on just shy of 14% dietary fat? Isn’t 30% daily calories that bottom limit with very few being able to pull off 20%?
Bro, my 7yr old son loves you dude! When he gets home from school, he takes off the shirt and screams “tarps off bro”! 😄 He literally wanted me to write this as we’re watching this 👊🏻
😄😄
you need to get your 7 year old off the internet for a while.
@@haroon4567 woah , cut the kid some slack .
@@wishinq It certainly is something to be proud of
@@wishinq Bro he could be watching alot worse stuff
Bruh I just wanna hang out with jesse for a day he seems like such a cool down to earth dude
haha yeah
Dude forget living a day with him I wanna do his workout routine cause I've been wanting to try getting in shape for a while now
I could’ve sworn I was added to the apron before but hell yeah I’m glad I made it!!😂💪🏻🔥
the girl at 14:00 reminds me of you lol
Jesse's consistent posting has made 6pm my favorite time of the day
lets go baby thank you for the support!!
I didnt even realize he had a set time tbh lol I just always get pumped
For me its like midnight in germany, still watching it right away lol
I'm in South Africa and I literally wait for 12am
“Roses are dead”
“Violets are dying”
“Outside I’m smiling”
“But inside I’m crying”
I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
“You wanna hangout later?” -Female
“Nahhh Jesse posted a new fire vid again” -Me
“Roses are dead”
“Violets are dying”
“Outside I’m smiling”
“But inside I’m crying”
I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
You DEFINATELY gave me hope. I'll keep at it and ,in a year, see a transformation as well. Although I enjoy any video you make, this one is special. You shared a bit of your soul and I am touched. Thank you.
how is it going with your transformation?
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: NextLevel Diet, dietbuddy, yourweightmatters). Losing/gaining weight is just a simple math, really...
Thanks, do you think the quality of the food matters? like can i still eat some unhealthy stuff or does everything have to be high quality especially to retain or build muscle in the process?
@@eshw23 you want to stick to as heathy as possible but that doesn’t mean you want to restrict yourself from those delicious sweets. Just make sure it’s in moderation! It’s all about portion control :)
@@eshw23 it's been proven you can lose weight eating unhealthy options, but being under calories. However, usually these food options are A. More calorie dense, meaning you have to eat less of them and B. Nutritionally worthless, meaning your body doesn't get enough nutriens for you to feel good long term and for it to be able to rebuild/build muscle efficiently. Everything is possible, but only because something tastes very good, doesn't mean it's worth the fuss. You'll get through your cravings eventually by practicing good habits.
@@Rileyed You are random as well, why should we believe you
@@eshw23 The food you eat absolutely does matter if you care about your long term health and not just building muscle or losing weight.
This is one of my fav of your videos, some of the best ones are when you are just being funny with not much to do besides getting a lift and making it a great day
Jesse is just one of a kind. The part when he went in the hike is just speaking for itself. We freakin love you bro!!!🔥❤
Forreal, doesnt need anyone else to have a good time. I always admire those people
True but somebody was holding the camera haha
Jesse is gonna be a Hollywood movie producer soon if he keeps up with these intros
hahaha lets go baby! trying my best out here
@@JesseJamesWest 😂
lol forreal, better chill Jesse or youll be an actor instead!
This felt like a return to the old jersey days. It was nice! Thanks Jess
I’ve never felt the need comment on TH-cam videos on how good they are until I saw your stuff dude, you’re super inspiring and I’m about it baby STAY RELENTLESS time to achieve some 2022 goals💪
Bruh the energy at the end of the video is amazing. You're one of a kind dude.
Yessir appreciate the bangers Jesse, if she ain’t dripping I ant drowning
you know the way!
hahah love this saying. Yo Jesse where did that originate from?
“Roses are dead”
“Violets are dying”
“Outside I’m smiling”
“But inside I’m crying”
I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
Just discovered this channel and you’ve grown so much, road to a milly ✊
lets go welcome to the family!
Broooo you are in for some good content!
Another banger for the single Mom's
always for them!
and the boys...and the single dads!
“Roses are dead”
“Violets are dying”
“Outside I’m smiling”
“But inside I’m crying”
I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
His vibe is something I admire and look up to, keep up the motivation Jesse!👊👊
yes he is a cool guy
This was my first ever video seeing you and you won me over man. Keep up the great quality content. Really loving the good vibes!
11 months alter, still watching him?
@@johannes01 i sure am
@@joaocorreia1738 😄💪
Him complementing people made me so happy. Especially seeing the smile on their faces :).
Cosmic Brownies totally had a line I swear to god
i swear they did bro
They still do where I live
They still do. Literally just google "cosmic brownies".
The normal ones still has it
Brooo same! I know they did because I loved those as a kid!
thank you so much for this. absolute banger. gonna need this to bring the football career to a whole new level. i respect the grind bro. keep it up!
always staying relentless!
The low fat, high protein, moderate-high carb paired with lots of high and low intensity exercise while fed and fasting every day and low intensity exercise while fasted is crucial
This is the first video of yours I've seen and I freaking love it!! You absolute legend. Spreading love, positivity and knowledge. Keep it up king
instantly subscribed right? :)
Ending the weekend strong with Jesse’s videos is the best thing!!!💪🏻💪🏻, love this!!❤️❤️ .
always baby! it's a great day
LETS GO!! 🔥🔥 FOR THE SINGLE MOMS and the algorithm.
thats right baby! Stay Relentless
FOR THE ALGO BABY
“Roses are dead”
“Violets are dying”
“Outside I’m smiling”
“But inside I’m crying”
I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
U never realize how big Jesse is until he’s next to a normal person 😭😭
He’s 180lbs he’s not that huge
@@Bhub746 how tall is he? 5’9”?
@@andrewjones4774 I think he’s 5”10
this gives me beginign of quarantine vibes when i started watching you and getting interested in fitness. love you jesse
are you still interested in fitness?
18:41 I was like WTF why is he wearing two sestbelts 😭😂
The brownies DEFINITELY used to have a line... and it was perfect to break off and share with a friend... that’s so weird
FOR SURE Right?? But now it makes sense cause we all wear masks and have no real friends. So no more line 😂
They actually used to have the line of you look up the packaging some of them have the line on them
That intro is class 😂
i got you brother! #StayRelentless
I loved that intro lol his intros are always the best
The “fat” pick is literally u not flexing after a day of bloating yourself as much as possible
i think its his bulk size. he still looks lean tho
Amazing macros and foods brother! And great video
Jesse is the best he makes my day better each time I watch him I hope he realizes how much that I love him no homo 😂😂😂 keep it up Jesse 💪🏼
Natty god with the summer prep we needed. Shred szn
Natty for life!
@@JesseJamesWest mike o'hearn natty 4 life 😅🤣
We love u jesse:)
Helll yes! Im so excited that my bodybuilding show is in may so I can be shredded for the first time during summer ever lol
Can you stay natty when you train with Bradley Martin? Theres probably tren in the water at his gym
The Anthony and banana smackdown skit had me choking on my food 😂
Truly the dedication you have is insane, we can all see the work your putting into everything and it’s changing lives🙏 you’ve inspired me for a lot of reasons and thank you Jesse💪
you are the reason i keep going trust me!
@@JesseJamesWest and you motivated all of us💪
You the best MAJORR support coming from Pennsylvania!!! KEEP IT UPP!!
loves your videos
We need a gym bag essentials video ❗️
I got you!!
Yeah
!
Let’s go always a great day when Jessie posts
thank you so so much
thank you so so much
Jesse exudes confidence 🤝💪💪
I know I recently subscribed, but not alot of body builders will tell you what to eat, how to eat, but props to Jesse, letting people know what to do if they want to get leaner or get more muscle
Bro, I love your energy!!! Keep it up my dude💪💪💪
I would've died if Anthony would of been like "HEEE!" when you opened the door 🤣
AY YO! There definitely was a damn line in cosmic brownies they were a childhood delicacy for me
Love these videos with no collab once in a while. Gives me OG Jersey vibes man
I love your videos. Always watching them after training. Keep grinding bud!
haha Nicee!
Man first vlog i watched from your channel. You are a very cheerful guy. In just one vlog u motivate me to strive harder and be a great human being thank you man! New subscriber here!
Great energy Jesse...keep spreading the love!
yeah... keep making videos!
Jesse back with another banger
banger after banger!
Kendra also has to be included in the videos
Jesse is a 🐐
Tuesdays, Thursdays, and Sunday’s at 6pm Eastern time is my favorite part of the day!😎
best days of the week
I have been watching Jesse for so long and I literally never caught on to his posting schedule lmao
@@Miiike you have to go follow him on instagram @jessesjameswest to know when he is gonna upload his bangers
@@haydenkmart4324 Oh im already following him no doubt! I just have been staying away from IG
People photoshop their thumbnails to look shredded but Jesse does it to look fat 😂
I love this kid! Best vibe I have seen online ever!! My other favorite is Usyk the Heavyweight Champion. Both phenomenal talent but more importantly phenomenal personalities 👏 ❤
This video is what I need before summer 🙏😂. Thank you Jesse
i got you Zed
Jesse on NoFap!? Great things are coming
When the guy asked if single moms was a type of coffee I diedddd. Jessie you need to hop on this and make your own coffee called "Single Moms"💪
He was trying his best haha : D
@@alexandrecadet6897 haahahaha ikr bless him!! 🤣🤣
Frozen vegetables are actually better than fresh ones, because they are frozen directly after harvest. "Fresh" veg is stored for days/weeks before it's sold, by which times they have lost some of their nutritional value Love the content!
These are the most helpful videos, the idea for meals and macros is great.
"Everything is better on your knees"- Jesse James West 4/11/2021
Love the Wolf of Wall Street reference 😂🐺🔥
This is exactly what I needed for some motivation thanks Jesse😤🙏🏼
motivation is awesome :)
Huge fan Jesse!! Great videos and mindset!!
Like your vloggy non clicbait videos. 19:05 great scene i love when your sharing your positive energy! Have a GREAT DAY everyone!
The Wolf of Wall Street skit was perfect
Yeah he had some acting skills
You know you are here early, when MamaSwole hasnt commented yet
right! shes the best!
hahah that is true, mama swole where ya at! Youre on the apron and shit
Hahaha Mama Swole was running a lil late today😂
@@MamaSwole Let's goo
Anthony's headphones are truly sound proof 😄
Jesse must be the realest fitness TH-camr ever. Lots of value in this video. And I’m saying that after I payed a s/t ton of money to an elite dietitian.
Great content, great personality. I just love your videos man
I love Jesse and his vibe he’s so confident and fun. Though I feel sometimes that he is slightly obsessive about caloric intake it could slightly damaging to viewers as well
"CRACKED OUT IN A CAN" 😂😂
lets goooo
Only Jesse would say “stay positive” to someone who where’s a mask outside😂
BRO WHAT??? I was literally on ur channel like yesterday or the day before and you were at like 800 something thousand subs... 98K AWAY FROM A MILLI LESS GOOOOOO!!!!! Keep going brother!!!
I love that you show how to save money on healthy food. I see so many influencers shop Whole Foods, Publix, Target, etc. This is good. Thank you. 🙌🏼
Every time he says “for the boys” my heart skips a beat ❤️
Gay????
9:23 Oh Kendra was real? Interesting
"If it lasts a long time... keep it around"- Jesse's Ex😂
“Roses are dead”
“Violets are dying”
“Outside I’m smiling”
“But inside I’m crying”
I dont ask you anything, just if you want, give my GoProvids a chance and youll see...
Kid you’re pretty damn funny. I have found myself watching your channel now and I will tell you that at 50 years old I now know that at my next go round at life on this here earth I’m doing things totally differently and my health will be front and center, pumping iron and building a strong temple for my brilliant mind. I blew the first 49 thinking I was invincible, I was wrong. Great channel.
really love your videos man trying to healthily bulk so your videos really help
Following this till Summer, then I can fly out and feel confident being in a pic with you😂
Tbh you were never fat, I’m the fattest I’ve ever been, I haven’t hit the gym since Jan 2020, I don’t work out because I’m homeless and I’d sweat too much, but now I gotta think how I’m going to lose weight quicker because I literally had to work out for years to get shredded and i wasn’t even that fat before, I’m embarrassed but I know if I get back in a gym, I’d have to be in a place of living and then I will do a ton of squats and cycling because that made it great weight loss for me before
It would be a privilege to be a part of the apron. 1 million this year for the single moms. @leighton.l_
Great work and always enjoy watching your vids! Keep them coming.
I'm buying the 12 week program today man, thank you so much for the encouragement and motivation! I'm starting my rap career and I need to have more confidence and self regulation. I wanted to personally thank you for what you've done, you've made me see the little things that matter in life, it's really been hard for me since my dad passed away, but watching your videos...It gave me hope and faith. I love you bro and thank you for changing my life ❤🔥💯.
Make sure you track your macros and diet
@@DMRCapitalHill are you shredded now?
the exact vid I was looking for at this moment. by any chance do you have the list of food you buy like on a spreadsheet or something? been loving the vids bro!
Yo jesse, i'm loving your videos bro, you alwats get me super hyped !!
Besides food, what other advice you got for me so I can lose some weight fast?
I subscribed when you were at 975k subs and I love seeing you grow so quickly. You deserve the 1mil
He’s literally so wholesome 🥺💗
that was by far the best intro from all of your videos ever and I have seen a looooot of them 😂😂
You're a tank bro! ♥ I love your energy at all the time, success!
Bro I fucking love your energy man. Whatever you’re doing keep it up brother much love💪🏽
I just discovered your channel and you sir are verry entertaining. Already Subscribed and keep spreading the love and the good work.
Love the complements ❤️
Your videos are the of youtube and I just want to say thank you for the amazing content
NJ bro keep it going. You on a roll.
Absolutely needed this video this morning.... ty (as always) Jesse James West. Let’s get shredded 😎
I FUCKING LOVE THE WOLF OF WALLSTREET! I WAS SHOWING MY FRIEND THE FILM THE OTHER DAY! ONE OF MY FAVORITES! THANK YOU FOR THE REFERENCE! LOVE YOUR VIDEOS!
I enjoy these kid Contient he’s a young lion more power to him he’s giving great advice keep doing what you’re doing it seems like you’re having fun