How To Lose Body-fat NATURALLY! (Quick & Simple)
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- เผยแพร่เมื่อ 14 ก.ค. 2023
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Welcome to the third Prep Series Episode! I am posting EVERY OTHER DAY up until show day, so turn on post notifications and subscribe! Next episode is two legendary guests!
Prep series episode 1: • Training W/ 4x Mr. Oly...
Prep Series episode 2: • Training W/ Urs ‘The M...
Prep Series episode 3: • How To Lose Body-fat N...
Prep Series episode 4: • Training W/ 8x Mr. Oly...
Prep Series episode 5: • The Internet Says I Ta...
Prep Series episode 6: • Training W/ CBum’s Coa...
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Topics: how to lose fat fast, how to get shredded 2023, 30 day transformation, fat loss transformation, how i got to 6% bodyfat naturally, prep series jesse james west
Business Inquiries: jessejameswest@spacestation.com
#FatLoss #Shredded #PrepSeriesEp3
This video is for educational and documentary purposes. - กีฬา
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Welcome to the third Prep Series Episode! I am posting EVERY OTHER DAY up until show day, so turn on post notifications and subscribe! Next episode is with the most iconic guest!
Prep series episode 1: th-cam.com/video/UUs6I0hfck0/w-d-xo.html
Prep Series episode 2: th-cam.com/video/5JYL1InLyLM/w-d-xo.html
Prep Series episode 3: th-cam.com/video/yjJbq_7Eh-s/w-d-xo.html
Prep Series episode 4: th-cam.com/video/Pd_JPku3toI/w-d-xo.html
Prep Series episode 5: th-cam.com/video/l3-79xssaUA/w-d-xo.html
Prep Series episode 6: th-cam.com/video/Et3aSy28rTQ/w-d-xo.html
Keep it going(you motivate me)
Looking like me bro 💯
I'm 21 days out
From my 40th Birthday
Coming in absolutely peeled
Thanks for the Motivation
You have a really great physique, dude,I am also very passionate about fitness, which is why I have recently created my own TH-cam channel dedicated to fitness.
Rippedd
Night and day from last time. Thats what its all about. Go harder then last time so your best. No regrets!! Amazing results.
love
Do you know if jesse will be allowed to compete? Because you said that the injectable pre makes him unnatty by rules
@@sussysimonOlympic rules*
yo coach can i get a the new cookbook 3.0
"than"
We have to take a minute to realize how fare jesse has come and all the great things he’s done we love you jesse ❤
Facts reminds me of me
love u man!!
Take a minute for you to get off his meat
@@JesseJamesWest all the GYM community love u for how great u are
@jessejameswest what ur showing rn is actually the wildest and most absurd thing anyone has shown on yt. Just wanna saw I hope ur proud of yourself cuz maybe .00001 of people could do it
That “yeah buddy” at the end…Jesse you are making the history in your page and in our pages as well! You were spreading motivation every single second of this video! Let’s goooo
m.th-cam.com/video/uZdv-TtiMkg/w-d-xo.html
That "yeah buddy" at the end just put a smile on my face haha
cinematic masterpiece
I've reached the lowest of 10% and that shit was terrible. Hungry all the time, irritable, terrible sleep, but boy did I look great. Respect to anyone hitting single digit BF%.
You’re a beast Jesse, being that lean and having to deal with the fatigue while still remaining your positive relentless self is awesome. Love you man
he is not 6 percent at all
Brother you have inspired me so much to keep pushing myself to my best version. Thank you so much for that my man
Insane video ❤❤🔥
keep it up man!!
@@JesseJamesWestTristan Lee his body fat percentage is 4.4 and Tristan Lee he looks like he's on steroids
@@briannewsome9048yeah, because he is
Dude I just can't believe how hard you've pushed yourself and I'm so happy for the medals you got. They're worth far more than the tears and sweats we can see on the screen, but more mental strength and self discipline behind the scene. Thank you so much for those amazing video and as you say, stay relentless bro
Ive been on a -1500 kcal cut for almost a year now. Gone from 159 kg to round 100. I have been training for 6 days a week havent skipped a day. Doubled my muscle mass. But to be honest i have nevet felt more tired and without energy. Ive gone from 45 bf to 18 bf. I am so close to my goal that i wont slack now. 6 or 7 more bf petcents and i am complete. Then i will maintain that body for the rest of my life. Gym became my passion...not a day goes by that i might lose some of the passion. Not even 1%. I am so proud of myself that words cant even describe it properly. Love to you and other fitness influencers like cbum and wesley or urs that made me this passionate about something. Love you all ❤❤❤❤️❤️
Haven’t seen such a transparent and genuine side of a prep series until this video. This alone is motivating me to push through to my next level. Thank you Jesse.
50 minutes on the stair master is ungodly
jesse you just got me through the second half of my 12-3-30 treadmill walk. currently cutting to compete at Damo’s ed of year transformation show, you’ve inspired me to do another 30 minutes giving me an hour of 3mph uphill walking. i love what you’re doing and i pray to one day make as much an impact as you have on me
I'm also going through a hard cut right now naturally, and I can definitely relate to what you are experiencing . Props to you for being relentless and staying disciplined throughout the prep!
Great work dude! Nobody can understand unless they’ve began a similar journey, how exhausting both mentally and physically this is- specially as you said during holidays. Amazing job! Props to Claudia too for being there for you, I’m happy you have a great support system. Truly inspiring!
As cheerful as he looks, the mental fortitude and grit you must have to fight through a depleted workout AND cardio is crazy. Nothing but love fight on my man ❤
Thank you for your inspirational message, Jesse. Seeing you being disciplined and resisting temptations (which would yes ruin your project, but not your looks, and nobody would have the right to judge you or anything) yes a big motivation for us all. If you can do it, and if you DO DO IT for a higher goal why can't we.
Appreciate your raw honesty throughout the entire video with how u were feeling. Not many in the industry tell you these things
Pure motivation bro! Showing all the lows you go through and the mental battle made it for me. Keep your mind strong and keep on living a fulfilled happy life!
Your consistent uploads and whole mentality behind training has helped me a ton in the past couple months, man. I was in a very dark place similar to you but seeing that it's possible not only break out of that but thrive as well as you have in life is seriously life fuel for me
Jesse, thank you so much for sharing your experience and journey in as authentic a way as possible. It really helps people, like me, understand what the reality of getting to / having single digit body fat is truly like. People need more information and videos like this. I don’t think many understand what it takes. At one point, myself included.
love the honesty and transparency.
As a martial artist I've been having a really hard time balancing my athletic training with my technical training (which takes around 6 hours a week). I've dropped a solid 6lbs since the start of the year but have barely gotten leaner or stronger (around 139lbs and 12% bodyfat at 5'7"). Videos like this really help with staying consistent. Stay relentless!
Im at around 18-23% bf and ive been training consistently for 4 months i wanna lose that extra 7% to get to 15% and this was so inspiring
By the time you get to like a 15% you’re gonna feel the way he feels here once you get to that level take a break tothree months off and then go back in for another cut and try to get down to like 12 or 10
@@ryangraham7012 nah dont go down to 10 procent
If your losing 7% BF to get to 15% that means your BF atm is at 22%
@@tommyguns4178 damn nigga harvard is calling
@@ryangraham7012 No, you won't be weak and tired at 15% 😅 The weakness start when you get close to 10% because it's unhealthy as your body needs fat to produce the testosterone and other hormones but +12% is 100% healthy for men.
And as said above, you should not try to get to 10% unless for very few weeks, for a competition, and get back above 12% once the competition is done, like most bodybuilders do.
Right on time.
Thank you Jesse.
I'm on week 5 now, your video give me boost.
ur success is what brings us entertainment man, not the other way around. Wishing you the best
Been low calorie, high cardio for 2 months. 200lbs 8/23 Down to 179lbs this morning 10/23. I was 231lbs 11/22. Came off blood pressure meds. I wanna drop 20lbs more then see what I can build. @44yo it’s about health and trying to be pain free.
50 minutes of stairs is insane
thanks for sharing the real you in this journey. i can see how many bodybuilders suffer so much from mental health problems
This is one of the best videos on TH-cam . You can feel the pain through the screen keep up jesse and don’t fuckin give up
15 months ago, you inspired me to start dieting. 2 months later, you inspired me to start training at home. 3 months later, you inspired me to get a gym membership. I've been pushing hard ever since. My fitness goal: Do my first bodybuilding show before I'm 35 (I'm 31 now). Your energy also inspired me to pursue my dream job, which I'm currently going through the hiring process for. Thank you Jesse. Your inspiration GENUINELY forced me to transform into a person I barely recognize
This series is awesome!!! Thank u for all the inspiration!! Stay relentless!!
thank u man!!
@@JesseJamesWestwhat are the supplements you showed ?
@@i.fit2 gorilla mind code “Jesse” amp fat burners, yohembine, glucose disposal agent, mode nitric preworkout, glycerol
really inspiring, thank you jessy!
Super impressed by your work ethic, and proud of your natty status!
I went from 36% fat to 21% fat now. Took a year personal trainer and strict diet but we there. Also I can see my abs!
great work!
Nice bro keep it up
damn, you must be lower bf or great genetics because abs are usually visible below 15%
Nice
90% of it is the diet man! Keep it up!
Only those who compete will know the pain of mood swings, extreme hunger and dehydration and the only thing that keeps you up is the sheer amount of willpower you got to win. I hope you take first place Jesse, make us proud, we're all behind you!❤
The worst part about it is, this stuff isn’t sustainable. It’s dangerous. All this torture, and risk of your heart giving out, for a plastic trophy and 5 thousand dollars.
Bro i love your videos and i love to see how far you have come. I have watched since 2021
This was supremely inspiring. I’m in a cut right now and this was exactly what I needed to see. Gracias and much love amigo!
Proud of jesse not everyone can physically and mentally go this far ❤ keep pushing stay relentless
Huge respect. Can’t imagine doing a bodybuilding competition.
I got down to 9% once but now I never go below 12% at the end of a cut.
he is not 6 percent at all
12% its more easy ?
@@matheussalespinheiro1428 12% is a lot easier. At least mentally. Anything below 10% makes you feel like shit 24/7.
@@icedviking4485 cuz fat burns harder right? below 10%
@@matheussalespinheiro1428 It's just too low for your body to function properly. If you wanna get below 10%, you have to basically starve yourself. Your test levels drop. You have no energy. You don't recover as well. You're usually in a bad mood. Not too mention many other possible health problems. It's just not sustainable long term. It's not even worth it short term unless you're competing. 10-12% is the lowest you can get without sacrificing your health and strength.
Love your videos man keep going 5 million is on his way
Dude I've been watching for a couple months now you are so inspiring its amazing to watch. This video is the cherry on top. Stay relentless king!!!
Jesse, thank you not only for being súper entertaining, thank you for being real, not only in your bodybuilding career, in your life as a whole ❤
you really stepped up your editing and storytelling, keep it up!
You're SOOOO close to 3M subscribers! You deserve it! Loving the content, Jesse!♥
Thank you Jesse for the motivation❤
I am also doing a bodybuilding competition and is like in 2 weeks time I am nervous and excited about it.
I am happy for you Jesse and I need the motivation because this bodybuilding competition is not games is hard shit.
Give me more motivation Jesse I love you and your videos keep it coming ❤💪🏾
Love your dedication, Jesse. This is a trait many people long for. This will always aid you when life becomes difficult.
Keep up the great work Jessie you’re gonna do amazing at the competition
appreciate you!
Homie not wrong about the mental fatigue from prep. Definitely feels like just going through the motions around people towards the end
THANK YOU Jesse I have been on my own fitness journey for a bit now I’m 16 and trying to make a transformation from skinny to to big and shredded, every time I watch u you make me get of TH-cam and go workout by just the amazing vibe you give 💪🏻💪🏻🏋️♀️
LETS GOO BABY. You such an inspiration for me bro I've started training properly now
lets goooo
That last "yeah, buddy!" gave me chills. How can you not succeed with Daddy Coleman in your corner??
Great video Jesse! Love how you broke everything down, super motivating!!
Jesse I have been watching you since your channel started and I love your content my man. You got this!!! Keep grinding baby
Jesse! This was an absolute banger! I need to lose 40 pounds by February and this video just motivated me like crazy! I’m going to vacation this week but I already plan at being at Atillis Gym in wildwood everyday! Let’s goooo
was my highest weight ever two months ago. started keto due to health reasons (pre diabetes) but ive been feeling so bad recently about my body than ever before, oddly worse than I was at my highest weight. weighed myself today and actually calculated how much I lost and I realized I've lost 24 pounds. i started feeling better then I saw your video. im not getting shredded or anything as extreme as you but as a young woman who has body issues, it truly puts a smile on my face hearing how you're pushing through too. it's not just me who feels like this literally changes every aspect of your life. ive not even worked out that much but seeing you going so far, really makes me think how I can take things even further to being, not just a different weight, but a better being
Every now and then I watch one of your videos and I laugh and smile and then you have moments like this where you challenge yourself and it’s a rare trait that I feel like most athletes have to just naturally be a dawg and challenge yourself everyday been here since you were working out in the small gym at your parents place and I just wanna say your a freaking amazing person bro and I’m happy to see a former athlete continue to challenge themselves and become one percent better everyday even on the hard one!
Great job Jesse! you inspire me to be my best!
You're doing great work, my friend, truly appreciate that.
thank u man. appreciate u
@@JesseJamesWest w wizz!11
I felt the suffering in this video. So proud of you Jesse. You got this.
Wow ...well this was the inspiration i needed to start my cut ...Lets Goo!!...thanks a lot Jesse
Needed this video. Thank you for motivating me to keep pushing for what I want. Keep up the great work Jesse!
We need to appreciate Jesse for being so dedicated
Bro your physique is amazing! Wish I could look like
I like your hard work🎉
Especially while i am preparing the show in 15days.
Jessie! Lets go! You always motivate me to get to the gym, and want me to better your life. Not only you but you AND Claudia. Thank you for making these videos.
love u jesse u inspire me alot and thx for the vid ive been trying to cut down in body fat and this vid helped me
Ngl Jesse feels like the Zyzz of this generation 🖤 keep inspiring everyone
Respect! Thank you for showing your journey so we can learn from it
Man I frickin love your determination! You got this fosure!!! Keep going, you inspire like no other!!!! 🎉
You have a really great physique, dude,I am also very passionate about fitness, which is why I have recently created my own TH-cam channel dedicated to fitness.
after 4 months of hard work I went from 30% to 15% body fat
W
You’re such an Inspiration. For me its not sports due to injury but work and exams for the next weeks. Its like you said, push through mentally and get the job done. Keep up the amazing work 👏
Respect buddy! Motivational talks
Bro, 6% body fat sounds insane.🙆🏾♂️ I can't even imagine the amount of fatigue you must be feeling and your physique looks insane already.🔥💯
appreciate u
I can when Covid hit I gained 40 pounds not be able to go to the gym probably went for my 14% body fat up to like 23 or 24% when I got back in the gym and one of my cut by the time I got back down to like 15% I could barely walk to barely move I couldn’t think straight so just because somebody’s at 6% doesn’t mean you can’t feel the same way at 15% it’s wherever you start your cut at
Idk my bf, I would say 10-13%
I’ve been training 3x/week for one year, no diet… not even gym lol
just short on money
Could probably drop to 8% in 2 weeks, but i work all day and yes makes you feel like shait.
After pushing Kelly to his absolute best.. you’re my new motivation
Keep going bro. You inspire a lot of people. Love
I really love you for showing the truth and I love you for staying natty [hopefully forever ♾️]
Stay relentless
You are one of my biggest inspiration especially because of your natty status there are many people like me who will stay natty forever because I think health is and will be priority number 1.
And I am sick of unnatural bodybuilders who ain't show the truth.
You're a gem in a vast field of foul influencers.
From the depths of my heart, thank you for the natty motivation, and great content.
You Gooo... King
yooo
@@JesseJamesWest Great video I hope you get the DUB
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
thank you 😢😢 I needed this ❤
You’re truly an inspiration Jesse. Keep doing what you do.
Thank you. You’re true inspiration ❤
Do 30 days of boxing
i like that
What does "two plates" mean? 2x 20kg per side = 80kg?
Plus the bar which is also 20. So 100 total
Loving these prep series. Your doing awesome Jesse!
Best bb video I've ever seen, literally!
Jesse will you ever share more details what workouts you did during this cut? How did you combine weight and cardio? And some more details on calorie intakes? Trying to get from 18 to 13% BF and I feel am stuck at 18 even in calorie deficit.
Have you seen the complete video? Weight-training each muscle-group 1 time per week for 50mins and afterwards 50 mins on the stairmaster as he mentioned.
@@mTwMarco yes, I did notice that at the end, but was hoping for like complete breakdown of exercises with sets and reps :) and also I am very curious about the diet - he also mentions briefly what he usually ate, but not everything in grams and how much calories / macros. I know its quite details, but would really love if Jesse could make an App like Thenx (from Chris Heria, thats how I got to follow Jesse, saw their collab) or just some program he follows with target macros and calories :)
Bro please stop saying natty
He sure does look natty
Say it more
Hey Jesse you are such a huge motive for me thanks to you i found my true passion because of you thank you so much!
Amazing bro! Sick form! Thanks for the video!
This.video.is.amazing!
Soo incredibly inspiring and truthful
Thank you so much to inspire us and being real with us. ❤
Inspiring and captivating I couldn’t stop watching, looking absolutely crazy and motivates me to do better, I’m loving this series.
I really enjoy the seriousness, great work!
These are the videos that make me love Jesse. These are the ones i find most entertaining.
Crazy shape Jesse! Keep on the grind. You're such an inspiration for me! Motivating me to become the best version of myself. I'm a hybrid athlete currently at 159lbs 7-8% bf.
Thank you for this beautiful and inspiring content. I started doing a lot of sport because of a breakup and today I just wanna find out where can I go. You show everyone that only the sky is the limit and that why I just want to get up every morning and keep pushing. Thank you so much for all your hard work
It’s dope to see your evolution, you’re inspiring homie
This is insanely inspirational and motivational and an amazing video thank you for being you jesse
It’s a journey so few can complete let alone will even start. I can almost feel the fatigue again just watching this. Now I gotta go workout, thanks for the inspiration!
Let's Goooo... 🔥 The prep series has been insaannee so far 🔥
Love the videos Jesse! They are so motivating and fun to watch! I think I saw HANY RAMBOD in one of the teaser clips! If so I can't wait for that one, will most definitely be a classic! Two of the best in the fitness industry!