Want help losing weight for good? There’s 2 ways to get started. 1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you. link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs. www.chelseamae.com/lean-with-plants-kickstarter-framework
(NOTE: Folks, if you have not checked out Chelsea's PODCASTS, do yourself a favor and do so...over 100, spanning 2 years. Amazing and so valuable.) Lean With Plants Program is phenomenal and so worth the price! It was a gift from my family for my birthday. They were happy to do something very special for me since I am the only vegan in my family. Team Coffee with plant-based creamer no sugar! I have tried black so many times, it just is not the same...and I love my ONE CUPPA in the morning. Non-negotiable. ;) Chelsea, you break things down better than anyone...James Clear needs you on his team! YOU are, without a doubt, the motivational, plant-based, weight loss QUEEN!
Coffee, yes, can’t start my day without it! I make my own cashew creamer and it makes it tastes fantastic! I love all your videos! You are the best! Following you has changed my life! Successfully down 25 pounds for about a year and a half!
I am so glad you said that about coffee. I am a massive coffee drinker, I feel like I can't start my day without it (and love it) but everything with the starch solution says that you shouldn't have it. You need to make this sustainable.
Happy to see a Kiwi grocery shop here. In stage 2 -- Love your videos since I'm also a lazy vegan. I can live on veggies and mashed potatoes. Weight loss has been very slow but now I am fitting into clothes that I couldn't before. I'm also an ex binge eater and this has helped heaps. Thanks for all your tips.
Hey Chelsea, I’m a big coffee lover and I also love that particular brand of Manuka smoked garlic hummus you have in your shopping. Great to see brands I’m familiar with. Keep up your good mahi. I’ve signed up to the Lean with Plants programme and I’m really looking forward to the journey. ❤️
Love your videos! You break things down in a way that makes so much sense. Love the habit building and HATS! Can you share the pumpkin curry recipe? Looks like the perfect cozy fall meal!
I used to be a coffee drinker (always black) but I switched to a grain beverage (Kaffree Roma) to see if it would help with my cholesterol levels. Not sure if it did, but I don’t get coffee jitters any more.
I started walking 7 miles a day up and down hills on the highway where i used to live.then switched to vegitarian and only ate 🍏 apples for a week but lost 12 lbs in 3 days then continued with the veg diet until i was introduced to veganism and became vegan for 9 years while doing cardio at the gym every day 3 hours a day and then using our treadmill machine an extra 2 hours at home which became addicting and i lost 40 lbs to 2 months and kept losing weight but lost to much.
I’m still in phase 1. But did make 4 potatoes in the microwave and some riced cauliflower that fed me for 3 meals! Need to keep that up! Thanks for the help at being consistent. I am definitely an all or nothing person and that’s not wo.
I don't eat 2 pounds of non starchy veges. For breakfast I have oats pear and berries. Lunch is pumpkin black beans and salad tea is a large kumura and spinach. Any ideas or tweaks welcome! I'm thinking of joining lwp
I really wanna join this challenge but unfortunately I live in a part of Canada rhats experiencing a child care crisis and sadly I'm unable to work atm. I'm going to try to follow along as best as I can but I will say since starting this way of eating almost 2 weeks ago, I have lost 11 pounds but most importantly, I haven't binged in all of that time ! Last night I ALMOST ate a big bag of chips my husband had left out if the counter but instead, I watched this video(watching again today because I fell asleep) and I want to thank you for the tips and tricks that are helping me stay on track. I'm just so afraid I'm going g to fall off the wagon again without the accountability part of this journey. Hopefully not!
I am a morning coffee person. I gave up cream and don’t enjoy coffee very much any more. I don’t like almond milk in coffee. I will try the oat milk. Thank you Chelsea. Enjoy your day!
Would you not say that a tweak from stage 4 would be running every day? I’m curious to find out since you’ve been doing it consistently, if you saw a difference in weight loss or body recomp?
Good morning and have a good day Chelsea. It's afternoon in the UK when I am watching this. Yummy 😋 food and love 😋 the video and Get well soon Chelsea. Love 💕 Chelsea & family from beautiful Scotland.
I was a coffee person but after having covid I couldn't have caffeine or even decaf. It's been a year and I tried it again. I can have decaf but I choose to not have it because I don't like it without sugar and that isn't what I want right now. Maybe when I get to my target weight I'll try it again. Just see how I feel.
Team tea 😉 but you knew that haha. The oat milky is amazing, my daughter LOVES IT, but I still prefer soy milky in my tea. Yay for LWP, been helping share it for you 💗 Everytime we've been to NZ we are shocked by the food prices.....not much here atm though either 😪 All the frozen veg is sold out too so it's challenging...... Check out Indian grocers too for coconut essence and it's awesome in curry with low cal milks! Gives a coconutty flavour without cals or fat👍
I cannot wait to try your sweet potato toast! I haven't had bread for 5 weeks and I miss it. Doing a 24-hour fast at the moment but hoping to try that sweet potato toast this weekend.
I literally live for that first coffee in the morning and if I can at the moment I like to walk into the gardens and sit in the sun before dropping the kids off. Here in the UK its SO HOT so mornings are beautiful out. That was a long winded - Yes, im a coffee lover!! ☕❤️
Hey chelsea! How long should it roughly take to see if things are changing after making shifts to your meals before making more tweeks? ( if you only have 10 pounds to get rid of?) 2 weeks? 1 month? Hope you know what I mean x
I feel like I’m in stage 2 but I don’t think I’m losing like most people do. I have been at this for 6 weeks and have lost 13#. I have over 60# to lose. During that time I’ve only had one meal outside of WFPB and that was my birthday. Would you mind to share your thoughts?
I never drank coffee until I met my husband,because I was allergic to it when I tried it when I was 15. But I still don't love it but like it ,it's tolerable. I only buy good qaulity coffee.ive tried all brands and I hate starbucks.but will drink it if I had no access to any other .I have espresso machines and French machines. So I have coffee ☕ once in a while with silk almond no soy.
Yay! I’m so exited to see my name on the wall! The rice and pumpkin curry looks so good! When you said you would normally add a lot of non starchy veggies, I was like 💡That’s how I almost always eat.😬 Gotta up my game cause that’s why I ain’t losin! 🙄Thank for for LWP! Thank you Chelsea!
I'm at stage 3 I just need to loose the stubborn last 3 kilos. I have a large kumura at night time with salad but I think if I was to change it to non starchy veges and a small amount of starch I'd be good but yeah I get hungry at 430 and that's when I have my last meal
Have you got any advice for someone who gets sick of veges fast? I'm loving sweet potato and potatoes right now but brassicas, pumpkin and avocado all bloat me badly and give me a sore tummy 🙁
In the intro you said the coffee wasn't worth worrying about and that you'd talk more about that later in the video but I didn't see where you said why later on? I love coffee but definitely worry about the calories I get from it especially when I drink my favorite latte or cappuccino
I stopped eating rice last month. When I was vegan I never ate it but when I became vegetarian I started and now regret it because it's fattening and it's full of sugar and carbs. I could bwver est rice again.
Not team coffee at all, although I look at yours and think it looks so yummy but when I order one, I just don’t enjoy. I’m a matcha green tea girl all the way which grosses a lot of people out ha ha. Each to their own I guess. Love your videos so much xx
Hi Chelsea.... love your recipes, I have tried quite a few by now. They quick, easy delicious meals... I'm in kiwi land too. I cant seem to find the toasted seaweed snacks.. There are no Asians shops where I live. Thus the local grocery stores have them. ....Thanks...
Hi Chelsea, please can you tell your yoghurt brand as my local woolies here in country Victoria has stopped stocking it and I really love it and want to try finding it somewhere else but couldn’t remember it’s name 🤪🤪 cheers from Oz 🌅☕️
I’m interested but wondered about alcohol? I have a glass on f wine on the weekends? Also there is a man seeming and maybe you should respond to him. If I take the course can I have it on more than one electronic? Thank you!
You don’t have to completely cut it out. It’s definitely possible to lose weight still drinking alcohol. We have some bonus training about alcohol and weight loss in my course.
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Want help losing weight for good?
There’s 2 ways to get started.
1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you.
link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9
2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs.
www.chelseamae.com/lean-with-plants-kickstarter-framework
I still do that stop start thing, but am ready to be consistent. You help me a lot with your discussions about calorie deficit, and calorie density.
Awesome to hear that it’s helping
After listening to this I do see where I keep taking 2 steps forward and 2 steps back. Stop - Start mentality. Thank You for making this so clear!
(NOTE: Folks, if you have not checked out Chelsea's PODCASTS, do yourself a favor and do so...over 100, spanning 2 years. Amazing and so valuable.) Lean With Plants Program is phenomenal and so worth the price! It was a gift from my family for my birthday. They were happy to do something very special for me since I am the only vegan in my family. Team Coffee with plant-based creamer no sugar! I have tried black so many times, it just is not the same...and I love my ONE CUPPA in the morning. Non-negotiable. ;) Chelsea, you break things down better than anyone...James Clear needs you on his team! YOU are, without a doubt, the motivational, plant-based, weight loss QUEEN!
Coffee, yes, can’t start my day without it! I make my own cashew creamer and it makes it tastes fantastic! I love all your videos! You are the best! Following you has changed my life! Successfully down 25 pounds for about a year and a half!
OMG! Finally, a grocery haul where I can follow along and actually buy some of the stuff in your video! Love how similar it all is to AU!
I am so glad you said that about coffee. I am a massive coffee drinker, I feel like I can't start my day without it (and love it) but everything with the starch solution says that you shouldn't have it. You need to make this sustainable.
Happy to see a Kiwi grocery shop here. In stage 2 -- Love your videos since I'm also a lazy vegan. I can live on veggies and mashed potatoes. Weight loss has been very slow but now I am fitting into clothes that I couldn't before. I'm also an ex binge eater and this has helped heaps. Thanks for all your tips.
Consistency is key.
Progress, not perfection.
Hey Chelsea, I’m a big coffee lover and I also love that particular brand of Manuka smoked garlic hummus you have in your shopping. Great to see brands I’m familiar with. Keep up your good mahi. I’ve signed up to the Lean with Plants programme and I’m really looking forward to the journey. ❤️
Your going to love it
Love your videos! You break things down in a way that makes so much sense. Love the habit building and HATS! Can you share the pumpkin curry recipe? Looks like the perfect cozy fall meal!
When i make my sushi bowl i add some seasoned rice vinegar to hot rice and just few drops of sesame oil and it makes a huge difference ❤️
I can’t really do coffee anymore because the caffeine causes issues for me… but I do love to drink Dandy Blend mixed with Chaga tea every day ❤️
I love dandy blend with soymilk after dinner.
I agree with letting the caffeine fix go. Too activating for my system as well!
Yum!!
@@Elizerinc I like it with soy milk ☺️
@@ChelseaMae to me it tastes like coffee!
I used to be a coffee drinker (always black) but I switched to a grain beverage (Kaffree Roma) to see if it would help with my cholesterol levels. Not sure if it did, but I don’t get coffee jitters any more.
Excellent video. Re-watching. Especially when I feel demotivated. Love love love ❤️
I'm on step 2 for sure. I gained like 15 lbs over early summer. Need to get consistent!
Good morning! I have been binging your videos and your podcast. I love your message. Thanks for all you do!
...bingeing*...😊😊
Team Coffee all the way! I do coffee the same, I don't worry too much about the milk, I want to enjoy my coffee. I just don't do sugar in it.
Love love coffee black, no sugar. I have 2 cups every morning! ☕️ ☕️
Chelsea you are lovely. Thank you for your advice and help.
Hey Chelsea, hope you'll get better very soon!!! Fabulous vlog as usual 🙏🙏🙏
I started walking 7 miles a day up and down hills on the highway where i used to live.then switched to vegitarian and only ate 🍏 apples for a week but lost 12 lbs in 3 days then continued with the veg diet until i was introduced to veganism and became vegan for 9 years while doing cardio at the gym every day 3 hours a day and then using our treadmill machine an extra 2 hours at home which became addicting and i lost 40 lbs to 2 months and kept losing weight but lost to much.
Hello Chelsea and happy thanks giving to you and all your family. Yes I am a coffee drinker just one cup in the morning to wake me up I love it.
Thanksgiving? Did she mention Thanksgiving?
We don't generally celebrate Thanksgiving in New Zealand 😄😄
Thank you for how you have explained the processes to weight loss. I think I'm dabbling at level 1.
I’m still in phase 1. But did make 4 potatoes in the microwave and some riced cauliflower that fed me for 3 meals! Need to keep that up! Thanks for the help at being consistent. I am definitely an all or nothing person and that’s not wo.
Working.
I don't eat 2 pounds of non starchy veges. For breakfast I have oats pear and berries. Lunch is pumpkin black beans and salad tea is a large kumura and spinach. Any ideas or tweaks welcome! I'm thinking of joining lwp
That pumpkin curry looks amazing 🤩pretty please share some recipes of your mums with us!!
I really wanna join this challenge but unfortunately I live in a part of Canada rhats experiencing a child care crisis and sadly I'm unable to work atm. I'm going to try to follow along as best as I can but I will say since starting this way of eating almost 2 weeks ago, I have lost 11 pounds but most importantly, I haven't binged in all of that time ! Last night I ALMOST ate a big bag of chips my husband had left out if the counter but instead, I watched this video(watching again today because I fell asleep) and I want to thank you for the tips and tricks that are helping me stay on track. I'm just so afraid I'm going g to fall off the wagon again without the accountability part of this journey. Hopefully not!
I am a morning coffee person. I gave up cream and don’t enjoy coffee very much any more. I don’t like almond milk in coffee. I will try the oat milk. Thank you Chelsea. Enjoy your day!
Oat milk is great in coffee.
Would you not say that a tweak from stage 4 would be running every day? I’m curious to find out since you’ve been doing it consistently, if you saw a difference in weight loss or body recomp?
One of your best videos yet. Very informative! Thanks!
Can you give the curry recipe? Looks so good!!!
How do you make healthy scones? Please share the recipe. Thankyou. Another great information packed video. Thanks
I am new. This is a great video and i love your advice!
Yes for coffee with cinnamon and ginger on top
yes l have a coffee every morning
Are you ever going to do an online program that folks can join anytime?
This was a really good video. I put a lot of questions I had to rest. Thank you Chelsea
Hi Chelsea, do you have a list anywhere of the foods that are good for weight loss?
I am definitely a coffee drinker. Love the taste and the flavor!
Good morning and have a good day Chelsea. It's afternoon in the UK when I am watching this. Yummy 😋 food and love 😋 the video and Get well soon Chelsea. Love 💕 Chelsea & family from beautiful Scotland.
Can you recommend a curry recipe? That looked so yummy!!
Team coffee here!!!! I also splurge when it comes to the milk, rather that than desert later
Definitely team coffee! I like mine super foamy with soy milk.
No coffee but I love green or hibiscus tea. ❤ Love your channel!
I bought a bag of frozen mixed vegetables and added some of them plus salad to my lunch so, thanks! The plate ended up being half veggies.
Totally team coffee! No cream and no sugar.
I’ve given up caffeine for the immediate future as I get on top of autoimmune issues. I’m switching to the FODMAP diet.
I was a coffee person but after having covid I couldn't have caffeine or even decaf. It's been a year and I tried it again. I can have decaf but I choose to not have it because I don't like it without sugar and that isn't what I want right now. Maybe when I get to my target weight I'll try it again. Just see how I feel.
Team tea 😉 but you knew that haha.
The oat milky is amazing, my daughter LOVES IT, but I still prefer soy milky in my tea.
Yay for LWP, been helping share it for you 💗
Everytime we've been to NZ we are shocked by the food prices.....not much here atm though either 😪 All the frozen veg is sold out too so it's challenging......
Check out Indian grocers too for coconut essence and it's awesome in curry with low cal milks!
Gives a coconutty flavour without cals or fat👍
We love the soy milky too!. My hubby is a barista and we personally think that soy milky is better than all the barista brands... and much cheaper!
@@kalliebailey550 100% agree👏
It definitely seems to be the best all rounder and froths really well too💗
Team coffee all the way. I drink decaf black. Hope you're feeling better soon. Always look forward to your videos.
Love coffee and teas! Also with oat milk
Yes coffee person is it okay to have almond creamer or what do you have as a creamer ?
I do need and love my coffee! Even before going vegan, I used plant milk. Nowadays, I make my own oat milk.
I cannot wait to try your sweet potato toast! I haven't had bread for 5 weeks and I miss it. Doing a 24-hour fast at the moment but hoping to try that sweet potato toast this weekend.
I love coffee too! And oat milk does taste best with coffee.
I love coffee and tea. Thanks you for your video's.
I literally live for that first coffee in the morning and if I can at the moment I like to walk into the gardens and sit in the sun before dropping the kids off. Here in the UK its SO HOT so mornings are beautiful out. That was a long winded - Yes, im a coffee lover!! ☕❤️
Haha, me too friend!
Love coffee but only have 2-3 a week usually, I’m more of a tea drinker. Where are you that BROCCOLI is expensive?! Its like 49p in the UK
Hey chelsea! How long should it roughly take to see if things are changing after making shifts to your meals before making more tweeks? ( if you only have 10 pounds to get rid of?) 2 weeks? 1 month? Hope you know what I mean x
This was very informative-love following you-TYSM!!!!! 🌱 💪
such a beautiful video! love your meals, especially your sushi bowls so so good!
I feel like I’m in stage 2 but I don’t think I’m losing like most people do. I have been at this for 6 weeks and have lost 13#. I have over 60# to lose. During that time I’ve only had one meal outside of WFPB and that was my birthday. Would you mind to share your thoughts?
I never drank coffee until I met my husband,because I was allergic to it when I tried it when I was 15. But I still don't love it but like it ,it's tolerable. I only buy good qaulity coffee.ive tried all brands and I hate starbucks.but will drink it if I had no access to any other .I have espresso machines and French machines. So I have coffee ☕ once in a while with silk almond no soy.
I love coffee if it is really sweet and creamy but I don't do well with caffeine so had to cut it out
Yay! I’m so exited to see my name on the wall! The rice and pumpkin curry looks so good! When you said you would normally add a lot of non starchy veggies, I was like 💡That’s how I almost always eat.😬 Gotta up my game cause that’s why I ain’t losin! 🙄Thank for for LWP! Thank you Chelsea!
I'm at stage 3 I just need to loose the stubborn last 3 kilos. I have a large kumura at night time with salad but I think if I was to change it to non starchy veges and a small amount of starch I'd be good but yeah I get hungry at 430 and that's when I have my last meal
Definitely team Coffee over here, I can’t stomach Tea 🤢
Great video 👌👌👌
Have you got any advice for someone who gets sick of veges fast? I'm loving sweet potato and potatoes right now but brassicas, pumpkin and avocado all bloat me badly and give me a sore tummy 🙁
Definitely team coffee, but no more than 2 a day. I do the best with just one
I’m a coffee person. I use almond milk
Yes coffee is life!
I'm thé tea team.thank you for your vidéos.i love thé 'little blond elf' Who says ' you love it..'so cute.
In the intro you said the coffee wasn't worth worrying about and that you'd talk more about that later in the video but I didn't see where you said why later on? I love coffee but definitely worry about the calories I get from it especially when I drink my favorite latte or cappuccino
Yes I love a coffee - soy latte all the way!
I am only at stage 1. Trying to get regulated.
I stopped eating rice last month. When I was vegan I never ate it but when I became vegetarian I started and now regret it because it's fattening and it's full of sugar and carbs. I could bwver est rice again.
So that’s how you eat a scone. I always have tried them dry and ☹️ Anyway, loved this video Chelsea!
Not team coffee at all, although I look at yours and think it looks so yummy but when I order one, I just don’t enjoy. I’m a matcha green tea girl all the way which grosses a lot of people out ha ha. Each to their own I guess. Love your videos so much xx
Hi Chelsea.... love your recipes, I have tried quite a few by now. They quick, easy delicious meals... I'm in kiwi land too. I cant seem to find the toasted seaweed snacks.. There are no Asians shops where I live. Thus the local grocery stores have them. ....Thanks...
Where do you buy your Saracha sauce?
Team coffee!!
Team coffee!
When is the next pprogram???
Hi Chelsea, please can you tell your yoghurt brand as my local woolies here in country Victoria has stopped stocking it and I really love it and want to try finding it somewhere else but couldn’t remember it’s name 🤪🤪 cheers from Oz 🌅☕️
The brand is the collective I think
Thank you so much 🥰
Hate coffee so much and anytime I try it again cause I feel like I should drink it it wreaks havoc on my stomach.
I'm a kombucha and green tea girl. I used to be a coffee person but it makes me manic as I have bipolar
Coffee from stovetop with soy milk!! Then cold leftovers iced with almond later in the day 😆
I’m interested but wondered about alcohol? I have a glass on f wine on the weekends? Also there is a man seeming and maybe you should respond to him. If I take the course can I have it on more than one electronic? Thank you!
You don’t have to completely cut it out. It’s definitely possible to lose weight still drinking alcohol. We have some bonus training about alcohol and weight loss in my course.
coffee + vanilla almond milk
Coffee all the way 💕☕️
How many calories do you average daily ?
Team Coffee
Please share your Mums recipes 😊
I love coffe in the morning....😄😄
Why does everyone have coffee? It suppresses appetite ? I used to drink so much caffeine a day from coffee andthen that caused a restrictive diet .
Coffee is my life’s blood!!!!!YUM!!!!
Yes coffee
I love my coffee!!!
Hey girl I’m definitely a coffee ☕️ person 😍😍🤓
Team coffee!!