How our Videographers Numbers Plummeted and He Had a Dramatic Change in Health
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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This is one of those rare cases when your job saved your life...good on you all❤
As a processed food vegan, I wasn't eating cookies or chips. I was eating microwave meals with too much fat in them. I have lost almost 35 pounds since switching from Vegan microwave dinners to making my own meals in 4 months.
I bet you're also saving tons of money! Those vegan entrees are NOT cheap!
I've been doing the same. Thank you for giving me a "nudge." I started in February, lost 14 lbs, and started the microwave stuff, hard stop on weight loss. Thank you!!!❤🎉
@@christinatady4951 Congratulations on the 14 pounds lost! Keep going! We got this!
Great job Wade!
I lost 175 lbs with the help of Esselstyn, Campbell, Barnard, Ornish, McDougall ect. Almost five years WFPB! For the animals and the environment!
Hip hip hurray Wade!!!!!🎉🎉🎉🎉 so glad you honored yourself to go the distance!!! I wish my dad was plant based so he could have been healthy to enjoy the life he deserved instead of struggling with his health so much and endingup not being able to retire after his long working hours for the family. My labs were also more point finally with the work ive been doing, except the cholesterol. Thanks for the inspiration to push myself to go further to replace some junkie foods I still reach for.
IF people would JUST TRY IT.....! right? so happy for you!
@@valerietomsic8454 thank you and yes. Most people don't want to change to help themselves.
You are amazing!🎉
@@christinatady4951 thank you
I love that Wade has chosen to be a wonderful role model of a dad for his child! This is how the cycle of bad health in families gets broken! Congrats Wade! Thank you Esselstyn Family!💕
I enjoy hearing Wade's pure honesty in telling all to Ann and Jane. The history of his past, not only his, but his family's too. Sometimes going backwards after knowing what he's known as he's been filming and taping all plant-based Esselstyn events. I love the authenticity of his journey, as many more people can relate to his path he was on. Thank you Wade for this interview with Ann and Jane. Watching Ann's and Jane's faces and gestures is always entertaining.
Amazing changes for you! I'm only 46 and had so much trouble with my heart, pretty sure I had a minor heart attack and saved myself without visiting a Dr thanks to you guys!
I've seen SO many fun videos where Wade has been offered a taste of whatever's offered and willingly accepted. Nice to see his handsome face at last, and SO glad for his great results.
WADE you are a rockstar!!!! Congratulations, so happy for you, you look like a million bucks, and you had the very best ever mentors and guides who changed life for all of us! Thanks for coming out from behind the camera to tell your inspiring story. 🎉❤😊😊
Well done, Wade...Happy for you!!!
I ended up in the hospital this past March - as a processed food vegan. The doctors said that they wanted to diagnose me as diabetic (blood sugar 400) and test me for nonalcoholic fatty liver and high blood pressure and they wanted to search for other things and put me on insulin and statins, etc. Well, I switched from processed food vegan to Whole Food Plant-Based and my A1C is already down to 6. A month or two more and that should be normal. I haven't tested my liver enzymes or cholesterol again. But will be doing those soon.
I forgot to say, I was in the ER because I had turned yellow. Seriously jaundiced. I had gallstones in my bile duct from too much cholesterol.
@@wishingb5859 Such good info and sharing. I'm glad you are doing better now. :-)
@@mytrueserenity5666there is a ton of vegan junk food out there. I also stopped all processed foods, no dairy, no sugar (trying) no alcohol (also trying).
Congrats Wade for improving your blood work & fully changing to plants only for you & your new family!!!
Congratulations Wade!🥳🥳🥳. I was faced with the choice of starting statins. 5 years ago, my numbers were high and family history was scary! I had to see a cardiologist and he wanted to give me meds, I said, NO! Give me 3 months to make some changes. He looked at me with skepticism but agreed. I made the lifestyle change that day to WFPB. Three months later my numbers and weight were done significantly, my doc was so happy he told me only 10% of his patients do that. He had me come back in 3 more months, numbers and weight were down more and he said goodbye, you don’t need me ! Gave me a hug and a blessing for continued good health! Nothing feels better than taking control of your own health!
This is awesome. Thank you, Wade for coming on camera!!
Way to go, Wade!!! I love hearing stories like yours because it keeps me motivated to continue on this journey. I agree with you, Esselstyns, that WHOLE FOOD plant-based is very important. I thought that the prepared foods were probably not good for you, but now I know for sure! So many people tell me that eating vegan and gluten-free are expensive, but it really isn't if you cook from scratch and eat whole foods. They must be buying prepared foods. Keep doing your videos and getting the word out, because prevention is the best medicine! Love your channel!
GO WADE GO!!! So glad you are an example of improving your health for you, your family, and us...
Wooooo-Hoooooo Wade🎉🎉🎉🎉
This has been the journey for many of us, including me, I’m so grateful to have found WFPB and have been able to stick to it❤️🙏🏽 Thank you for sharing Wade!
Yay, Wade!! Congratulations on the improvement in your numbers. More proof that WFPB is the way to go🙂
Congratulations! To you Wade 🌱🌱🌱🌱🌱😁Plant based is the best !!! Loved your video !!! ❤❤❤
What an encouraging and amazing testimony to the POWER of plants!!! Plant based WADE Warrior!!!
You guys rock, and I'm grateful for all of the guidance and entertainment through this channel! *high-fives*
I had a similar issue this year. My labs were really high. I knew what to do, in one week I dropped my triglycerides 300 pts and my cholesterol by 25 pts
Then I’ve been slacking due to memorial weekend. Didn’t get back on track until Sat ( had an issue pop up again) I know now I can’t cheat at all anymore. I going strong from here on out. Can’t wait to get energy back.
I needed to hear this today. Thank you. I lost both parents in childhood (7 y/o) and young adulthood (20's) to heart disease. I have been plant based for a long time, but my cholesterol has always been high. I find it hard to navigate this way of eating in social situations and people can make you feel like you're being extreme. You are all so inspiring. I am taking a low dose statin but am committed to eating wfpb, watching your videos helps.
Such humble, sweet honesty from this young man! I know he’s always behind camera. Tell him Thankyou. I love y’all so much. Wfpb no oil Ann in CA
Okay you caught me! I too have fallen off the healthy wagon! Thank you for the reminder, Wade!
This is so awesome! Congratulations to Wade. 🎉 I went through a similar process and dramatic change. But my journey started with the first time I watched Forks Over Knives. I watched it regularly for a few years. Then I had the bad labs 1 1/2 years ago at age 65. My doctor of course proposed statins. And I had already been just trying some of your recipes to see if I would like the food. So I told her (a Cleveland Clinic doctor) that I wanted to try this first. She was fully on board. So 4 months later I did a follow up to my labs... Everything was normal. 🎉🎉🎉🎉 Thank you so much for doing what you are doing. ❤😊
Good to see Wade in front of the camera! He feels like family just like you two! Love your channel
Yay, Wade!! Congratulations!!! And you’re da best!!
Wonderful wonderful story!!!
Yes, I have to cut out the junk food vegan crap, and thank you for reinforcing that message! ❤
Just what I needed to hear! Perfect timing for me. Thank you Wade for fessing up!
Awesome, very inspiring. Thank you for doing this, Wade!
Delightful video! Long time subscriber and I have both the cookbooks. I have enjoyed watching Ann and Jane always making sure that Wade gets to taste the food. I remember one episode where Ann insisted he take her plate and portion and she just took a nibble from the plate that Ann and her husband were sharing. And, congratulations Wade. What a testimony to the efficacy of a Plants Only diet.
What a great story. I think many people went through the same process of trying to figure out how to actually eat healthy. What a journey.
Yay Wade!!!!!! I really loved hearing Wades story, thank you so much for sharing his success going on a plant based healthy lifestyle with us.❤
Yay we got to meet Wade!!!! And wow, what an inspirational story, especially for the younger generation that may feel invincible! ❤
What a great story; thanks so much for sharing. It is an inspiration.
Love all your videos-but this one was really special!! Thanks for sharing Wade!!
Awesome love to all of you ❤
I love this video! Thanks for sharing. We hear Wade all the time in the background on your show and I've always wanted to hear more about him. It was lovely to hear some of his story! And thanks Wade for doing all the behind the scenes magic!
Thanks for telling your story & being vulnerable! Great job making changes when it wasn’t easy! This lifestyle is always there for anyone that wants to pursue it. You have access to the MASTERS!!! Way to take advantage, good WORK!!!
Awesome! Thank you so much for sharing your story, I am wfpb, and have been for several years. Although my labs improved dramatically too, my diet still was not clean enough. I ate too many semi processed foods like rice cakes and popcorn. Once I decided to really get healthy, I went 80% raw and the change was so dramatic. However I have gut issues and now stay wfpb but with steamed cruciferous vegetables.
Thank you again for sharing, it has been a motivational talk for me🤗
Great to see the guy behind the camera 🎥 thanks for sharing your story Wade👍
The cookbook is seriously great too! I can attest
Congratulations Wade and thank you for sharing your story!🥦🍊🥬
Wow, Wade, what phenomenal results!!! Sooo happy for you to be on this WFPB journey for your health and your family!! Huge congrats!!! 💚🌟🌱
What a motivating and encouraging story. Thank you for sharing, Wade, Jane and Anne!
Congratulations Wade!
I am also on the plant base again i left the plant base and I have the results of that on my belly. I am plant base again I have your great cookbooks and you ladies are awesome..
Bravo Wade, your story is inspiring!!
Wow! I so needed to see this video. I had my cholesterol checked at the end of April and my numbers were high. Doctor wants me to take meds. I’m trying to get my numbers down. My cholesterol is now 184, my LDL is 111. Doctor is still pushing meds. She gave me 3 more months. So I’m trying my best to. Thank you Wade for sharing 😍
Never forget you are in control of your health not a doctor- don't let a doctor dictate to you. Take as long as your body needs to improve your numbers- wishing you the best💪👊
Yay Wade!! So happy for you and so inspiring!! Thank you❤ WFPB all the way for life❤❤❤
Congrats Wade!! Very inspirational.
I am elated for you, Wade! 👏
💯💯💯💪👍👍👍😊
So schön das es euch gibt 🍀🍀🍀 Ich grüsse euch aus dem schönen 🌲Sauerland🌳 in Deutschland 😊
I LOVE this!
Great story. Thank you for sharing. 😊
What an amazing inspirational story! Thanks so much for sharing!💕
Outstanding Wade! Kuddos for you to find what best works for you personally! What a wonderful story.
Congratulations Wade !!! Awesome job on getting those stats lowered. 😊
WY to go Wade . Thanks for sharing this important story . Love this kitchen too .
I just ordered a Plants Only t-shirt as another way to keep me motivated and on-track with eating healthfully. What a great story!
Well done Wade! 🎉
Thanks, Wade! Loved hearing your story!
Well done Wade 😊
Love this story!! Thank you for sharing, Wade!
Fantastic!
Congrats!!! Thank you for sharing!
Awesome! Congratulations!
Great job Wade!!! 🎉
You guys are great and I love this channel!
This Is awesome:) Quick tip - if you're a tortilla chip addict like me, always keep masa in the house, so you can make fresh corn tortillas whenever you want greasy chips;)
Great tip! Would you share a little about how you make them?
@@joanramler7831 masa, water, tortilla press lined with ziploc bag, cooked in hot skillet or toaster oven. There's lots of videos online with the technique. It's easy.
I have watched videos on it. I eat tortillas every single night. But, in the meantime, I use Missions extra thin corn tortillas 1.5 grams fat for 3 tortillas.
And of course I meant "instead of having greasy chips."
Thank you for sharing your story Wade, you’re an inspiration. So happy for you!
Love getting to know Wade!! 🥰 congratulations on your success!!! ❤️👍🏻🥦
Way to go Wade!! Keep up the good work in ALL that you do!
Great job Wade💅💅💅💅thank you for sharing 🙏😇😇🙏🙏
LOVE WADE!!! Thanks for sharing this honest account of your journey to a healthier you!
Love this SO much!!!!
Great encouragement to me. You guys always encourage me and keep me going on the plant based journey. I don’t have many people to support me at this time in my life. I’m the only one in my house that eats plant base and I do make my own food and I try to stay away from oil and salt as much as possible. Thank you Wade for sharing your story. God bless you.
Omg...I just LOVE you guys! I am up north in Canada and get so much sustenance from your videos...please don't change what you are doing! You guys are my inspiration to keep going on a wfpb diet!!
Congrats Wade! Great news, and thanks for sharing your numbers with us. You look so healthy and happy sharing your story!
Thank you for sharing with us! This is awesome! Nice to see the man behind the camera.
Awesome progress Wade!!! Ann & Jane, I was scheduled to attend your weekend seminar at Kripalu this past weekend, but I had to cancel [my daughter decided to get married!]. I hope you gals are able to do another weekend at Kripalu; I promise to be there!!!
Thank you for this timely video. I was/am in the same boat as Wade. A year ago my doc said, clean up your act or go on statins. I chose both. My labs have come down just like Wades. My doc still wants me on Statins saying “that’s what is helping” and glad that I am following a plant based diet. I lost 20 lbs as well.
My goal is still to get off statins.
Thank you so much for sharing Wade!! So inspiring!!
I so love this...
Love this! I've always wondered who Wade was.... so glad for this interview with him.
This video came at the right time for me. I just had labs done and I started plant base in January and my labs came back high on cholesterol and ac1. Now I’m trying to figure out what I was doing wrong. Almost gave up on plantbase. I’m going to keep pushing through this until my next labs in December. Thank you!
I had trouble with this too. I recommend Dr. Joel Fuhrman’s book Eat to Reverse Diabetes.
This is an amazing story, so glad Wade is healthier now. I'm slowly transitioning back to plant-based eating again after a long absence, chips are my weakness. Maybe I can learn to make sweet potato chips, kale chips etc. I'm already not topping my popcorn with oil and butter. I love cooking my own meals and eat plant-based when I'm home. Good luck all on this plant-based journey.
Dolores
Make potato chips without oil in the microwave. Lots of recipes online!
Way to go Wade!!🎉🎉
I was always curious about Wade. 😊
YAY WADE!!! thank you for sharing your inspiring story and ALL the terrific videos. You are a great team. xox
Great story! Now, where can we purchase a "Plants Only" t-shirt like Jane and Wade are wearing?
Great video! Thank you, so much.
Sending you all ❤❤❤❤
Wade! I love this video, thank you for sharing! I think many of us
go through the junk food phase.... #itsaprocess
I am going through something similar. I had no trouble giving up animal products, but I struggled majorly with giving up ultra processed snack foods, e.g., chips, soft drinks, fries, chocolate, cookies. Almost all of my meals since I went vegan a couple of years ago were healthy, home cooked WFPB meals with low oil, no refined sugars and minimal salt, and then I would inevitably end up snacking all evening on junk. At my last checkup and blood test, my doctor told me my cholesterol was high (didn't give a breakdown) and option 1 was meds, or we could try lifestyle changes for 4 months and see where I am at. Of course I chose lifestyle, because I actually knew full well what I was supposed to be doing thanks to you ladies, Dr. Barnard at PCRM and the Exam Room Podcast, Dr. Greger and others. It was the kick in the behind I needed to finally get that ultra processed junk out of my life. It has only been 6 weeks and I am down 15 lbs and the cravings for junk have passed so I have a lot of hope that I will keep progressing before my next blood test. Congrats to Wade and thanks to the Esselstyn family for everything that you do for humans, animals and the planet!
Fabulous
I've always been in pretty good shape and we ate relatively healthy. We went mostly plant-based around Thanksgiving last year (we "cheat" a little bit with fish and a little cheese). While my numbers have only changed a little bit (still for the better), my wife has noticed some pretty dramatic improvements in her lipid profile and her overall gut health due to our dietary choices. We've found some good recipes both here and elsewhere that has made the transition pretty painless. I would encourage people to give it a try as it's better for your health and probably the planet's as well...
BRAVO WADE!!!
Whose kitchen is this??!!
Love this video! Really awesome positive story!! Love Wade having some screen time
Go Wade!! Not that the Esselstyn-family is not already amazingly inspiring, but any real life example of getting your numbers into a healthy range is just fantastic. I recently got bloodwork back with high cholesterol and I am set on transitioning into WFPB now. Definitely do not want to take statins or any other drug for a food/lifestyle related ailment. Also need to drop about 60 pounds, so I am hopeful WFPB will also help me towards that goal. Anyways, go Wade, go Esselstyns!
I have been incorporating more raw food into my daily diet. I cook legumes and brown rice but eat all my vegetables raw. After doing research and watching Markus Rothkranz and Cara Brotman here on YT who are raw 'foodies', I am convinced that cooking and baking our foods kill the enzymes which our bodies need, and we end up eating 'dead' food. Eating 90% raw foods and intermittent fasting has helped me drop my extra weight and I feel like I have been 'reborn'. I have watched your videos and have gleaned some great tips and recipes that I can use. Thank you for sharing your knowledge and wisdom about being healthy human beings.