Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids

Introduce young children to the technique of Box Breathing (Sometimes referred to as Square Breathing) with this fun breathing activity to calm nerves and ease anxiety! Become mesmerized by the magical hot air balloon while regulating the nervous system.
What are the benefits of box breathing? When we are anxious, our breath tends to shorten and become more shallow. Box breathing encourages slow deep breathing, which can help reduce stress, regulate the nervous system, and calm the mind during moments of panic.
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Credits:
Voice Acting and Script: Nicole Lesley
Art Design: Manon van der Wee
Music: A Safe Place - By Humans Win (Formerly Lance Conrad) Provided by Storyblocks
Opening music provided by zapsplat.com
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Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.