BrightenUp! Kids
BrightenUp! Kids
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BrightenUp! Kids Podcast: Mindful Monday Episodes 1-4 SELF LOVE Themed Positive Affirmations!
Welcome to the first 4 episodes of the BrightenUp! Kids Podcast! Join your host and friend Nicole as she walks you through a fun morning affirmation activity using the self-love positive affirmations "I am lovable" "I love that I am unique" "I love being me" and "I am enough" to help start your week with positivity and confidence!
Check out the new Brightenup! Kids Gratitude and Positivity Activity Journal! Now available on Amazon! a.co/d/eTmoFKa
Subscribe and download the BrightenUp! Kids Podcast on your favorite podcast platform! Or visit our podcast website! Subscribe and download
brightenupkidspodcast.buzzsprout.com
Apple: podcasts.apple.com/us/podcast/brightenup-kids-podcast/id1675588913
Spotify: open.spotify.com/show/0PzaZtIgK1rEq6vFDpzcZ6
Amazon:music.amazon.com/podcasts/eca1cef2-69ed-4bff-a3c7-1f5483bff16f/brightenup-kids-podcast
FREE Gratitude worksheet activity pdf (digital and printable) via Keep and Share! www.keepandshare.com/doc12/256848/free-gratitude-journal-and-coloring-page?da=y
Follow us on Instagram! brightenupkids
Your support means the world to us!
Please like and subscribe to our channel BrightenUp! Kids, so you are always up to date with future videos! @BrightenUpKids
BrightenUp! Kids is now also available on Highbrow! joinhighbrow.com/creator/brightenup-kids/950b/
Written and Voiced by: Nicole Lesley
Artwork by: Manon van der Wee
Created by: Nicole Lesley and Manon van der Wee
#podcastforkids #mindfulnessforkids #positiveaffirmations
Episode 1- I love being me!: 00:00
Episode 2- I love that I am unique!: 07:07
Episode 3- I love being me!: 13:00
Episode 4: I am enough! 19:00
Disclaimer: All media content provided by BrightenUp! Kids LLC are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
มุมมอง: 192

วีดีโอ

Summertime Yoga! Mindful Beach Day-Themed Yoga and Gentle Stretching For Kids!
มุมมอง 11K28 วันที่ผ่านมา
Relax and unwind on a sandy beach with some summery animal friends with this summertime beach-themed yoga flow with gentle stretching! Check out the new Brightenup! Kids Gratitude and Positivity Activity Journal! Now available on Amazon! a.co/d/eTmoFKa Subscribe and download the BrightenUp! Kids Podcast on your favorite podcast platform! Or visit our podcast website! Subscribe and download brig...
Rainbow Bubble Breathing! 5-Minute Mindful Breathing Activity For Kids!
มุมมอง 36K2 หลายเดือนก่อน
Enjoy all the colors of the rainbow as you relax your mind and emotions by practicing the bubble breathing technique with this fun, interactive, mindful activity! What are the benefits of bubble breathing? - Bubble breathing helps the body solidify the act of deep breathing by using the visual cue of blowing bubbles. When we are anxious, our breath tends to shorten and become more shallow. Bubb...
Cherry Blossom Body Scan! Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
มุมมอง 13K3 หลายเดือนก่อน
Take a moment to reset and start fresh with this mindful, calming, springtime body scan meditation that focuses on the new beginnings that spring can bring! What is Body Scan Meditation? - Body scan meditation is a mindfulness tool that brings awareness to different parts of the body. Body scan meditation can be a fun exercise for building more body and emotional awareness and help aid in relax...
Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
มุมมอง 14K4 หลายเดือนก่อน
Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!
มุมมอง 15K4 หลายเดือนก่อน
Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!
A Moment To Reflect! Mindful Guided Reflection Meditation For Kids!
มุมมอง 9K6 หลายเดือนก่อน
A Moment To Reflect! Mindful Guided Reflection Meditation For Kids!
I Am Grateful For My Family! Gratitude and Positive Affirmations Meditation Focusing On Family
มุมมอง 38K7 หลายเดือนก่อน
I Am Grateful For My Family! Gratitude and Positive Affirmations Meditation Focusing On Family
Candle Breathing! Quick Breathing Exercise To Help Kids Learn To Self-Regulate Big Emotions!
มุมมอง 19K7 หลายเดือนก่อน
Candle Breathing! Quick Breathing Exercise To Help Kids Learn To Self-Regulate Big Emotions!
The Changing Colors of Fall! Mindful Guided Meditation To Help Kids Deal With Change
มุมมอง 37K9 หลายเดือนก่อน
The Changing Colors of Fall! Mindful Guided Meditation To Help Kids Deal With Change
Back To School! 5 Minute Positive Affirmations To Get Kids Excited For School!
มุมมอง 22K10 หลายเดือนก่อน
Back To School! 5 Minute Positive Affirmations To Get Kids Excited For School!
Cloud Gazing - Calming Guided Nap Time Meditation For Kids!
มุมมอง 15Kปีที่แล้ว
Cloud Gazing - Calming Guided Nap Time Meditation For Kids!
Butterfly Hug! 6-Minute Self-Soothing Meditation For Children Using The Butterfly Hug Technique.
มุมมอง 295Kปีที่แล้ว
Butterfly Hug! 6-Minute Self-Soothing Meditation For Children Using The Butterfly Hug Technique.
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids
มุมมอง 13Kปีที่แล้ว
5-Minute Mindful Activity Using The 5-4-3-2-1 Grounding Technique For Kids
Turn The Day Around! Positive Affirmations Activity For Kids and Classrooms For A Hard Day
มุมมอง 28Kปีที่แล้ว
Turn The Day Around! Positive Affirmations Activity For Kids and Classrooms For A Hard Day
BrightenUp! Kids Podcast - Mindful Monday Episode 2 - Positive Affirmation For Kids
มุมมอง 4.7Kปีที่แล้ว
BrightenUp! Kids Podcast - Mindful Monday Episode 2 - Positive Affirmation For Kids
BrightenUp! Kids Podcast! Mindful Monday: Episode 1 - Positive Affirmation for kids
มุมมอง 10Kปีที่แล้ว
BrightenUp! Kids Podcast! Mindful Monday: Episode 1 - Positive Affirmation for kids
I Am Lovable! 4 Minute Self Love Positive Affirmations Meditation for Kids And Classrooms
มุมมอง 89Kปีที่แล้ว
I Am Lovable! 4 Minute Self Love Positive Affirmations Meditation for Kids And Classrooms
Bedtime Gratitude! 5-Minute Gratitude and Positive Affirmations Bedtime Meditation For Kids!
มุมมอง 22Kปีที่แล้ว
Bedtime Gratitude! 5-Minute Gratitude and Positive Affirmations Bedtime Meditation For Kids!
Snowflake Body Scan! 8 Minute Calming Mindfulness Meditation For Kids
มุมมอง 34Kปีที่แล้ว
Snowflake Body Scan! 8 Minute Calming Mindfulness Meditation For Kids
A Cozy Winter Day - Mindful Meditation With Hot Chocolate Breathing - For Kids!
มุมมอง 20Kปีที่แล้ว
A Cozy Winter Day - Mindful Meditation With Hot Chocolate Breathing - For Kids!
I Am Brave! Positive Affirmation Breathing Activity To Help Kids Conquer Their Fears!
มุมมอง 16Kปีที่แล้ว
I Am Brave! Positive Affirmation Breathing Activity To Help Kids Conquer Their Fears!
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
มุมมอง 23Kปีที่แล้ว
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids
Rise and Shine! 5 Minute Gratitude & Positive Affirmations Morning Meditation for Kids & Classrooms
มุมมอง 327Kปีที่แล้ว
Rise and Shine! 5 Minute Gratitude & Positive Affirmations Morning Meditation for Kids & Classrooms
Sleeping Under The Stars - Guided Sleep Meditation For Kids
มุมมอง 19Kปีที่แล้ว
Sleeping Under The Stars - Guided Sleep Meditation For Kids
Welcome to BrightenUp! Kids, Help kids learn to take care of their mental health!
มุมมอง 739ปีที่แล้ว
Welcome to BrightenUp! Kids, Help kids learn to take care of their mental health!
Welcome To BrightenUp! Kids
มุมมอง 1.4Kปีที่แล้ว
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7 - Minute Guided Beach Meditation For Kids, Preteens, Teenagers, and Classrooms
มุมมอง 129Kปีที่แล้ว
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Grow Into A Tree: Confidence Boosting, Mindfulness Activity For Young Kids
มุมมอง 63K2 ปีที่แล้ว
Grow Into A Tree: Confidence Boosting, Mindfulness Activity For Young Kids
8-Minute Beginners Meditation for Kids, Preteens, Teens, and Classrooms
มุมมอง 73K2 ปีที่แล้ว
8-Minute Beginners Meditation for Kids, Preteens, Teens, and Classrooms