Ladybug Body Scan - 7 Minute Mindful Meditation for Kids

Welcome to BrightenUp! Kids, we provide free meditation and mindfulness content for children of all ages! In this guided 7-minute body scan video, we play a fun relaxing game using our imaginations to practice mindfulness and body awareness with the help of a ladybug friend!
About body scan activities: Body scan meditation is a mindfulness tool used to bring awareness to different parts of the body. This can be a fun exercise for building more body and emotional awareness and can help aid with relaxation.
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Voiceover and script provided by: Nicole Lesley
Art Design by: Manon van der Wee
Music: Dreamland - Aakash Gandhi
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Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.