LCRA 3000m Time Trial | Tai Po | 1st Wave | Full Replay

樂家跑會每年六月底都會進行的3000米測試。去年才剛剛破11分的關口，今年家豪教練給的目標：10'30"
It is an annual tradition of LCRA to do a 3000m time trial in late June. After barely breaking the 11-minute mark, my target this year set by coach Chan Ka Ho is 10'30".
#樂家跑會 #LCRA #3000M #timetrial #hkrunner #長跑

[@BergerLaw]

awesome!!!!🤟🤟🤟

[@hffunghk]

未達標, 要繼續努力!

[@waichungchan617]

係一線道，聽住歌行路既婆婆真係好有霸氣！ 2:06

[@hffunghk]

喺非洲大草原散步係Chill啲~