IPO and spoke proficiently, caught only her name and did a search later online. My tutor is "Olivera Jane, I watched a news interview on where she was featured during an
I do Thursday-Sunday 72hrs really two days sans food. Carnivore beef 🥩 only rest time 2X day . First @ 10:00 AM large then 3:00PM left over steak really. I buy the big ribeye.
Listen...the keys to the fountain of youth are as follows...one meal per day...drink only water...no caffeine after lunch...no candy or cakes...no soft drinks...93 years old and I just knocked out 16 strict chinups and 33 strict pushups...I bet there's lots of college kids that can't do that!!!
They just showed a few centenarians, who said they eat whatever they want and not a word about fasting, and then somehow magically connected this to fasting. Ridiculous.
@@Siegbert85 Both actually. When I started fasting I already had a lot of loose skin and it became worse . However i have been fasting for five years now and all that loose skin has gone away. I eat once a day and fast once a week and of course i never snack or drink anything sugary. It was very very difficult in the beginning at the age of 60 however I am aclimatized now.
Intermitent fasting is amazing. I do it daily without even thinking or planning for it. I work late night…wakes up at lunch then eat before 6Pm and thats it. Simple and less work
My father-in-law is 102 & mom-in-law is soon 97, they never have special diet. They eat traditional danish food and still not so sickly. One thing I notice is that they use their bodies a lot. They biked, exercised and walked. They trained until they're in mid 80's. So I think that eating natural foods and exercising is important for longivity.
A case study of 2 is hardly a study. What science shows its more important how much you eat rather than what you eat. Fasting is shown to heavily increase your healthspan and lifespan.
@@yantisudi7789 being healthy and living longer are not the same thing. Eventually you get less healthy as you age but you can appear healthy eating 4 times a day yet compared to a person that eats once a day you are on limited timer. (also depends how much you eat but frequency is much more important)
I have haemachomatocis, high blood pressure and a few other bits and pieces I've picked up in 60 years. I'm not over weight and have had tough manual work since early teens. I was put on medication and had problems, then more medication to sort out the problems of the first medication. I gave up alcohol and began eating once a day. One year later I'm now off medication altogether, I feel like a teenager again with plenty of energy. This month I have fasted for 7 days, I've lost 5 pounds and feel wonderful. My food bills are practically nothing and I have no medical expenses.... Now my doctor wants me to encourage others to do the same.... I highly recommend fasting to anyone that thinks it would help. You will see your body change in weeks and feel all the better for it.
I think that western society makes one huge mistake, they treat everything as a kind of race. This diet is better, that eating pattern will make you healthier, IF, paleo, keto, vegan, whole grain etc. etc. But you can clearly see from those centenarians they have a very peaceful way of living, little stress, no races, no internet and media around them constantly. This is probably a very big part of it as well
I disagree with Dr Lingo. I've been on OMAD for most of my life before I knew it's supposed to be beneficial to my health. I just couldn't eat more than once a day. I'm 59 & look 45...go figure. Sinclair is right🤩
Depression can be caused by a brain chemical imbalance, it can also be caused by being surrounded by arseholes. Just be thankful if your "friends" and family are not like that, sometimes circumstances mean that you end up being surrounded by unpleasant people not of your making or choosing, and in that circumstance, being alone is better.
I have been doing 17/7 IF, (9 am Breakfast, 4 PM Dinner) (Nuts, seeds, eggs with greens and mushrooms, berries and yogurt for breakfast) (Veggies, Avocado and small portion of Protein (Fish or Chicken) 8-9 cups of water. I use Ghee for cooking, and Olive oil for greens. 8-9 cups of water thru the day and tea in the morning. No sugar at all! I'm up at 5 am, walk 2-3 miles 10-15 minutes of exercise each day. 57 years old Male.
@@justinwyatt8 or you die incredibly slowly from a disease that robs you of your ability to function or take any enjoyment from life, but your strong heart keeps beating. Either way it's existing, not living.
It's always important to note that if you are going to fast, you still need to eat nutritious food, especially if you are doing 16 hours or 20 hours. You can't expect to be healthy doing IF while eating fast food.
I believe just eat in moderation and stop with the junk food. Cut out the sugars. Portion control is also key. You'll live long. I don't even eat dinner. Just not hungry anymore. Once you adapt to the lifestyle, it gets easy. I don't call it fasting. I'm not doing it purposely. If I want a snack I'll eat. But I don't over eat like most people. We eat way too much food.
Health span and strength/musculoskeletal is more important than just longevity! I don’t want to live to a ripe old age, say 100 or so, and be in a wheelchair or struggle with my mobility !!!
Was relatively skinny all my life. Never could gain weight. Developed a change of taste and smell 4 years ago. Food didn't appeal to me, almost couldn''t bear to eat things. Lost 15 lbs and can't gain any weight back, but I have stayed very physically active and found that I can live just fine on about half of what I used to eat. Just had health check-up and result was very positive as indicated by a full metabolic panel, healthy heart indicators, etc. I'm in my 80's.
I haven't eaten anything in 50 years and just drink sparkling water. Just had a health checkup and the doctor said I have the body of a 20-year-old. I'm in my 90's.
On my feet from 6-4pm, no food. First meal at around 5pm, every day except weekends. Reversed type 2 diabetes completely. It's all about insulin sensitivity
I won’t suggest fasting every day but if you can train yourself to not eat or drink anything for at least 24 hrs once a week you’ll feel much better. Depression and mental health also improves. You’ll have more self control when it comes to life in general. I thoroughly recommend it.
I’ve fasted for 7 days very month. Eat clean. Workout. Don’t smoke or drink. And the depression has taken over my mind and my soul. So in other words, you’re a liar.
@@kerrynight3271 nothing can help me. Im fully aware of that. That doesn't mean I can't call someone out for peddling a line they've heard from someone, with no basis for their claims.
Yes I practice I.F. but also the benefit I get is that I am healthy and feel a lot younger than my 70 years, in fact I feel better than I did in my 40s.
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than worth the read. You might look into the work of Luigi Cornaro, a Venetian nobleman who lived to be 102.
Wait a sec, did he just say that the 16/8 fasting is harmful to health and can cut down a person's lifespan? I'm even more confused than before watching this.
No. He was referring to fasting by skipping breakfast. This usually leads to people really digging in at dinner. Calories and carbs are less harmfull in the morning.
@@kimmathis1945 'breakfast' as a morning meal was a post industrial invention to sell more cereals to the masses. Its a misnomer. Its real meaning was the first meal of the day that 'breaks the fast', which could be noon or later.
I’m 61. Take no medications. Have been vegan since age 55. Cheat occasionally/rarely with pizza or potato salad or yogurt. I don’t skip breakfast because I’m very hungry when I first get up. I eat a lot of salad and fruit. I am trying to avoid what I saw happen to my parents and grandparents who ate the Standard American Diet. They lived to between 80-90 years old basically but suffered from high blood pressure, heart disease and strokes and took medications daily from about age 50 onward due to these ailments. Not only did the ailments weaken them, but the medications also took a toll on their health.
I must be weird or something but I don't want to live to be so old, and I don't understand people who do. I'm 62, fit my whole life, on 0 meds. I'd rather check out early, ready for the promised land!
@@sherlhoeppner2392 I plan on going to the Promised Land, too. And it’s nice if all of us could just close our eyes one day and wake up there the next day. But that is not guaranteed. Most likely, illness will be part of our lives as we age. To minimize the occurrence, duration, or degree of illness, it is best to take a proactive stance and eat right, exercise, have healthy relationships, etc. Otherwise, the trip to the Promised Land could be preceded by diabetes, high blood pressure, heart disease, kidney failure, cataracts, arthritis, cancer, etc. I would rather not need bypass surgery, stints, open heart surgery, amputations, dialysis, knee/hip replacements, chemotherapy, kidney transplants, etc. before I arrive at the Promised Land.
@@sherlhoeppner2392 It's not just about illness, too, though that is definitely a part of it - it's about losing loved ones - family, friends...ageism...perhaps losing some independence or hobbies that one can no longer do (for eyesight or co-ordination often does decline, it doesn't have to be a catastrophic illness). I've known many 85+ who are ready to die. They've lived a full life, they've lost loved ones and it's difficult to make friends at that age; society sees you - if they see you at all - as redundant, a burden, an "old fogey". Our elderly aren't respected, nor is their wisdom or stories admired in western culture. Perhaps culture will change as the baby boomers head into their 80's, we can only hope. Most of a certain age were very attuned to death at a young age; they may have lived on farms and had livestock, or seen parents/siblings/family/community members die of what we now find treatable. Dying is not shameful or giving up; it's a part of life. Of course there's nothing wrong with wanting and trying to improve one's health, looking ahead into old age; but methinks some of this has to do with the incredible fear of death.
I feel the most important is to control your portion sizes, meal times, active life style and reduced stress. It's possible in towns in Italy where lifestyle is more relaxed and less complicated. Not sure if it's possible in a city or town that requires a lot of responsibility.
@@veerkar Hey.. Einstein this is TH-cam comments not the Nature Journal or Scientific American.. my comments are based on my experience and my knowledge.... Comprende?
Eat to live, don't live to eat. Eat when you're hungry. Avoid over-eating. Do some exercise. It's not rocket science. Though it does help if you can avoid mental health issues in a very badly run world.
In my late teens until my late twenties, I enjoyed a voracious apatite, eating the usual three large meals a day and snacked a lot, but I was always conscious about what I ate (grew up in Sardinia, La Maddalena, born in Rome though). I’m 36 now, and usually just have a large lunch or dinner. Sometimes I snack on some eggs, a fruit, or some yogurt, but that’s about it. I’m also lucky that I don’t really get a sweet-tooth and don’t really enjoy sodas or juices. I think sugar and vegetable fats are likely the culprits of the vast majority of ailments today.
I just saw a study where IF can cause high cholesterol and blood pressure on the Mayo Clinic newsletter. From the results I'm sure it was funded by the government and the Globalist that control out government. The year 2030 or before is the goal of the Great Reset.
@@LR-je7nn I saw it too. Kinda cringed because IF means MANY things. There's several different types on fasting and in our oldest documents about it we can see evidence for it being very person-specific
@@drseo5539 I did a 5 day and 4 day fasts between my bypass and liver cancer surgery and now five years later at 74 I have trouble even doing a 36 hour fast, which use to be easy. I'm not sure you can eat your way to health without some form of fasting. Even an 18 hour time restricted eating window isn't easy. The only reason I can see is that I am preparing for the food shortage.
@@LR-je7nn My guy, I've never fasted for over 20 hours. I'm pretty sure your former self must've been augmented by the framework of liver cancer and emphasised a need for extreme correction. I can see a 36 hour fast being easy when the alternative is death, but now at 74 and being clear of its imminence (at least for the meantime) I can see how it would be much harder to commit to. The best way to prepare for a food shortage is bulk-buying rice and other gains & cereals imo. All you need to wait out a food issue are carbs. But fasting 6 hours a day for instance might highly increase your odds at survival. I might only be writing this much because you mentioned being 74, and I'm absolutely elated to be having this conversation, but I wouldn't let my mind worry too much about a food shortage. The international agricultural supply chain is currently too heavy to allow all Americans to go through an actual famine.
@@drseo5539 I eat overnight organic oats and that's about it for grains. I eat a wide variety of foods and don't worry about sugars that much. I eat a lot of foods with fiber. Seed oils I avoid like the plague. The last vaccine I had was a tetanus a couple of decades ago.
I resonate with so many of the comments here. Most of the centenarians I know have only had natural diet and a somewhat simple life. Trying to make some kind of super diet to add "100 years" as one of the stuff you want seems very disturbing.
I'd say we as humans can build upon our knowledge base. Nothing disturbing about that. Einstein stood on the shoulder of giants. We can do better than our prior humans.
Anybody watching this - ya'all are too late. These 100 year old people grew up when there's no pollution in the air, no plastics in water, and no hormones in food. They grew up in pristine condition. But we all breathe pollution, have plastics in our blood and eat highly processed food coming from highly medicated animals and thoroughly pesticided vegetables. WE ARE DAMAGED FROM BIRTH. No amount of damage control from eating healthy and exercising and fasting can help us live as long as them.
Most western countries have lived with contaminated water and industrial pollution for a couple of hundred years.. at least. In the past you were far more likely to suffer from lead poisoning or just plain poor nutrition due to inadequate knowledge. We just didn't know how people got rickets or scurvy or cholera. No one knew that lead piping was bad for you. Mercury was used as a medicine. Tobacco was considered benign. In 18th century England People drank like fishes. People today live longer than past generations, and as we discover more about nutrition and aging we will continue to live for longer and longer. I'm an optimist.
@@entropicpedro no one wants to live to 100 if the last two decades of life are lived in sickness and pain. But to live heathily to 100 is not a bad thing.
I've ranged in my 30's i ranged in weight from 200-275 lbs. At the height of it, I decided to fast for 4 or 5 days at a time while doing low impact cardio. I have always been able to go long periods without food. I ended up dropping 7 lbs a week all the way down to 215 lbs. Since then I stick mostly to 1 meal a day, and if I put any unwanted weight on, I fast for a day here and there and literally walk the weight off. If your body isnt spending its energy trying to break down food you consumed, other beneficial processes kickstart. No doubt such processes extend life.
When I was physically active I ate three full meals and snacks in between but the work culture was extremely stressful and the toxic lifestyle led to a cancer scare. After my treatment I decided to quit my job and focus on getting back my health. I've switched to mostly plant based, but diary included because I take A2 cow milk products which are beneficial, cut out packaged foods and make my own food from scratch (part of it grown in my backyard), in fact as part of slow living I'm even milling my own spices to cut out all chemicals and artificial colors. Also, I now eat two meals a day, lunch and dinner, and live more consciously.
I don't eat in the mornings. I found it made me nauseated. Now I don't eat until 2 or 3pm and it's actually caused me to reduce portion size and steadily lose weight.
@@maisoncastro that was from a couple of generations ago. The current ones are riddled with mental and physical health problems and suicide is the leading cause of death in men aged 20-45.
Muslims eat too much meat. Fasting helps, but eating more plants are better. You can check out a youtube video about the longest living people, and they all either vegetarian or just eat mostly plant based.
While intermittent fasting may not work for everyone, it was able to work for me. When I was 27 I was overweight by about 45 pounds. Between intermittent fasting by skipping breakfast and not eating until around 1 or 2 most days of the week and exercising I was able to lose 50 pounds and maintain my weight. As long as I skipped breakfast most days, I was able to eat anything and not gain weight. Didn’t know intermittent fasting was a thing when I started, but it made sense later how and why it works. Been fairly healthy for the last 3 or so years now.
@@ingislakur Ha! Newbie. I only have breakfast while on vacation, at the very least since I I started going to school. So - with brief exceptions - more than 20 years and counting!
What’s the point of living long if you’re intellectual faculties have gone? And is the increase in lifespan economically sustainable? I think researching how to live longer is madness unless it goes along the research on how long is enough, and how to be a positive member of the society throughout your life, and how to approach the end of life as a normal, even desirable, moment (because that’s how life has been renovating and recycling itself).
Very little and weighed against the misery of a failing, ageing body, none! I've seen it within my own family. My husband keeps asking me to shoot him when he reaches 80. Not happening, but I understand his reasoning. He's witnessing his 85 year old mother die very slowly of motor neurone disease, robbed of speech for 4 years, of movement for 2 but her heart is still beating. She's alive, but at what cost and suffering? And his friend's wife, in her 60s, dying slowly of dementia, bed ridden, blind and unable to communicate. I'm also witnessing the toll it's taking on their loved ones.
All a bit one sided. What about joy, love, relaxed living? ....doing things you love passionately? A waste of time all that expensive research, in my humble opinion. Those masked peoöle towards the end were really scary!! Less oxygen, inhsling stal air, ....longer life? Ridiculous i would say. STOP WORRYING AND START LIVING! that old guy who spoke at the end and sang at the beginning was the best part of the whole video. Thanks anyway. Got me thinking!
Fasting made me lose appetite for food totally resulting in dramatic weight. For while feeding myself became an act of work. It was scary. Have to be cautious.
You probably didnt fast for long enough to be truly hungry. True hunger comes from a feeling in the throat. Most of the time it is not harmful to fast up to 30 days and after couple of days your appetite will be severely suppressed.
I eat 4000 calories meal once a day. Chicken, fish, fruits, vegetables and nothing else. Doing cardio 5 hours a week and resistance training 3 hours a week. I'm feeling like I have the limitless pill when I compare myself with other people.
they should also be studying a lot of monks in laos, because i heard that there are so many monks. these monks only eat once meal per day and they use their body to starve for food. i was asking my cousin who is a monk, and he said so many temples, he visited/ing, older abbots are in their late 80's and starting 90's. for example, my mother's youngest uncle just turn 107 year old, back in xieng khouang province, laos. if you looking back in time, 100 years ago, people were starving and that was a lot of people's motivation, it seems around the depression time that really hit hard and they just retain that same motivation with "less of food more of life."
i'd say that old people from the same area tend to have the same great-great-[...]-grandfathers/mothers so basically share a lot of genetics, which in some places...they may have hit the jackpot of beying healthy for longer. i know someone that washes their teeth like max once every 1-2 days eats basically the same stuff i am, and still has white great looking teeth in his 30's without any cavities ever. so....genetics. basically luck 🤔
I would like to know how and where the evidence is for saying that fasting while missing breakfast can shorten your life span. No way has this got the scientific backing. If there is science behind this....can someone point me in the direction of it. I fast daily and eat between 12-8. Occasionally extend this fasting to 2 -8. And sometimes eat all day long. Every other week.
Remove all junk added to the food. Live forever. I bet that is part of it. Also be happy. I strive to be less stress laid back as much as possible. That is part of it for sure. No coal miner lived longer than 40. Average life was around 25 in a mine. That is high stress. Work 100 hours of hard labor, same thing. They are moving everyday and relaxed. My great grandma lived till 107. She ate cookies on occasion, played cards untill the very end. Relaxed and talked with friends all the time. Little TV, lots of reading and crosswords. Visited husbands grave and reminisced with pictures.
That sucks. I've been intermittent fasting 16 hours a day for 5 years and now this guy is saying it might shorten my life which gives me anxiety. Very frustrating.
"Might shorten" Key words here, it appears fasting clears out senescence cells which can cause all kinds of issues. Look into David Sinclair, Rhonda Patrick, among some researchers. Fasting would appear to be better than not fasting, don't have anxiety please.
@@TheCitizen23 Yeah, I guess he is still going after that old belief that breakfast is "the most important meal" (...according to Kellog's - with no scientific evidence to back it up)
@@TerrifyingBird there is evidence. Beside they base everything on those blue zone .. but all those blue zones eat breakfast they don't do crazy fasting for most of the day .. they just eat in the morning, not snack, eat in the after noon and that's about it. The Chinese and other Asian cultures also believe in putting food in your belly after waking up because your stomach produces some "toxic" stuff at night to clean your stomach. Also in the old scripts they wrote in the morning eat like a king ,noon eat like prince , evening eat like a peasant.
@@TerrifyingBird actually there is evidence to back it up. Although cereal is one of the worst foods you can eat there is evidence that breakfast follows our circadian rhythm. Our digestive tract is most active in the morning. Your body releases hormones that are important in caloric intake and increases energy consumption. This all points to the fact that our bodies naturally prepare for food. This is all pretty important evidence. Although i personally skip breakfast. It is hard for me to eat one meal a day if I only eat breakfast. And restricting how much you eat is more important.
Based on today knowledge it seems to me that heavy exercising just balances the amount of excess food we are eating. People are lifting tons of weight, running hundreds of kilometers just to get rid of kilocalories consumed before. That is lot of stress by extra calories followed by more stress on physical load, over and over again. Intermitent fasting, reduced caloric intake and an active lifestyle makes more sense to me. Don't be afraid to be hungry from time to time, the last thing we should be afraid of is to die from hunger these days. Generations have grown up without knowing what really hunger is. People are eating not because of hunger, but out of habit, three times a day, plus snacks in between, that is insane. I am hiking in high mountain range, no food all day long, just one meal at the end of the day. You wont believe it, it's much easier this way. 50+ years, no pound of extra weight on me, I wasn't seriously ill for decades, my physician doesn't know me by name.
I agree one hundred percent. I have an active job and manage with a sandwich for lunch at around 2pm and dinner at 8. No snacks in between. Everytime I have had breakfast in the past I feel low energy. I feel lighter in my feet and more focused if I don’t break fast.
My wife laughed and all the fools fasting including myself. Her gym instructor convinced her and after several years trying to lose weight she has finally done it after just a year of skipping breakfast.
@@clncaaquintero3595 It’s Hormeses hormesis is a common thread underlying many of the health benefits associated with intermittent fasting, cold exposure, heat exposure, high-intensity interval training (HIIT), intermittent hypoxia, and even certain phytonutrients found in plant food,
03:02 What do you eat? Almost everything and never too much . If I like something , I don't eat too much of it .Sorry ! Can't patent a supplement for this diet . Write a book about it ? A one page book : 2 sentences and the author's name . K I S S : K = Keep , I = It , S = Simple , S = Sweetheart !
Eat, drink and be merry. Compared to the age of the Earth, me living another 20 years is meaningless. Live for the day and have as much fun as you can.
It will be interesting to see which of these guys lives the longest... I am betting on the second guy as the first guy doesn't look healthy... (do as I say not as I do. and he has a system of prepackaged foods like weight watchers. yuck)
@@syasyaishavingfun But, at the day 10th I fasted, I just felt calm and relaxed. Actually I felt calmed since the day 5th. Long story short, those fasting cured my anxiety and depression, make my brain and logic back to normal, not worrying about life too much anymore.
@@syasyaishavingfun That's also make me realized how amazing our human body is. This body that Allah gave to us is just incredible, Subhanallah, Alhamdulillah, Masya Allah.
I agree, just about any bird, mammal, or reptile is safe and nutritious for humans. Just about every plant is not safe, the ones in the super market is a tiny sample of earths flora, and it has been carefully cultivated for centuries. Plants are necessary for our diet, and there is no one optimal diet. I think incorporating some animals in our diet represents the easiest way for modern humans to optimize our nutrition.
Fasting helps with cognitive health as it, like exercise, stimulates the production of a substance in the brain called brain-derived neurotrophic factor (BDNF). The role of BDNF is to ensure the survival of neuronal cells and increase connectivity among the cells and in so doing helps in preventing cognitive disorders such as dementia. So fasting can be seen as a panacea for a healthy and long life.
It's all just rearranging deck chairs on the Titanic my little friends! Take it from someone who is very near the end of his life - 50 years, 100 years, or anywhere in between, it's very very short & all over in a twinkling! Eat what you want when you want & just get on with it!
@@knp4356 lol yeah I used to think that way too! IF you get older & that's a mighty big IF my friend! I very much hope you do. Best of luck with all your endeavours my friend.
@@MiddangeardesWeard You are talking about life with health and life without health as if there is no benefit to life with health. I don't understand that attitude, tbh.
@@keepdancingmaria because sometimes you can do everything right, end up with a healthy body but a dreadful disease that robs you of all your faculties. Your heart keeps beating because it's wonderfully fit, but your body and mind don't and because of that wonderfully fit heart, it takes years to die, meanwhile you're not living, just existing. Then there's the random things that take you young that no amount of self punishing programs can prevent. What is the point of suffering by r4est5ricting yourself all your life to have a wonderful healthy body so you can suffer even longer?
I absolutely agree that everyone needs access to affordable medical care, but the American medical system (if you have access to it) just helps people stay alive in their heart disease, cancer, dementia, etc. So much better to learn how to avoid these diseases, and doctors don't really know how to do it.
There were a few comments made which I think is completely lost on pretty much most viewers. Eat plants and increase your life! But sadly hardly anyone is capable of switching to a full wholesom plant based diet.
Give up all forms of sugar….. biscuts bread all drinks with sugar cakes sweet ice cream chocolate, pasta rice carb’s because they convert into sugar. Very little carb’s
I’m 37 years old. I’ve been intermittent fasting (14hr) since I was 17. So 20yrs now. I’m still the same exact weight. Basically the breakfast in my university hostel was so bad that I skipped it and now I haven’t had breakfast for 20 years.
What does that prove? I've been eating between 1800 and 2500 calories per day for the past 10 years and I'm still at the same weight of 160lbs. No intermittent fasting. Periods of 3x/week resistance training, alternating with months without exercise. 🤷
If you have nothing in your life, even at 20 you will feel your life is too long. People who actually want to change the world like Bill gates and musk will do everything to extend their life.
everything in moderation. Why do you want to live to a 100 if you have to miss out on some of the joys of life. Stay fit, eat healthy, stop worrying. Those 100 year olds didn't look all that happy to me.
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20 hrs no food 4 hrs food ....3 months 35pounds lost... 2cold showers a day ....no smoke drink 30 yrs....78 yrs ..old feel fantastic
I do Thursday-Sunday 72hrs really two days sans food. Carnivore beef 🥩 only rest time 2X day . First @ 10:00 AM large then 3:00PM left over steak really. I buy the big ribeye.
So you don’t drink or smoke ?
30 yrs nothing
Never!!
Listen...the keys to the fountain of youth are as follows...one meal per day...drink only water...no caffeine after lunch...no candy or cakes...no soft drinks...93 years old and I just knocked out 16 strict chinups and 33 strict pushups...I bet there's lots of college kids that can't do that!!!
They just showed a few centenarians, who said they eat whatever they want and not a word about fasting, and then somehow magically connected this to fasting. Ridiculous.
they are paid to deliver a video for a certain amount of time, that's why the pace is so slow and full of filler content
True they don't fast, they all eat fresh produce and eat small amounts of food
Whichever way you cut it, they eat less and healthier which is the main point.
Fasting has literally saved my life. Autophagy took care of my loose skin. The results are quite fabulous.
Did you have loose skin before and lost it because of fasting?
Or did you lose the weight by fasting in the first place?
@@Siegbert85 Both actually. When I started fasting I already had a lot of loose skin and it became worse . However i have been fasting for five years now and all that loose skin has gone away. I eat once a day and fast once a week and of course i never snack or drink anything sugary. It was very very difficult in the beginning at the age of 60 however I am aclimatized now.
@@다미최-w5b Oh wow, you're 60?
That's even more amazing then. Thanks for sharing!
@@다미최-w5b That's amazing, I found it hard enough to break my terrible habits and lose weight at 16, let alone 60. Congrats!!
@@BayLeafff Thank you lots of luck and love
Dr. Fung and other researchers are finding that you don't have to do crazy long extended fasts to reap the benefits.
Intermitent fasting is amazing. I do it daily without even thinking or planning for it. I work late night…wakes up at lunch then eat before 6Pm and thats it. Simple and less work
IF best invention ever. Next my GPS.
My father-in-law is 102 & mom-in-law is soon 97, they never have special diet. They eat traditional danish food and still not so sickly. One thing I notice is that they use their bodies a lot. They biked, exercised and walked. They trained until they're in mid 80's. So I think that eating natural foods and exercising is important for longivity.
A case study of 2 is hardly a study. What science shows its more important how much you eat rather than what you eat. Fasting is shown to heavily increase your healthspan and lifespan.
Yes true ,if u alot move (activity )n eat right even u eat 4times a day can be healthy too
@@yantisudi7789 being healthy and living longer are not the same thing. Eventually you get less healthy as you age but you can appear healthy eating 4 times a day yet compared to a person that eats once a day you are on limited timer. (also depends how much you eat but frequency is much more important)
How horrible for them.
@@princeofexcess OP wasn't implying that it was a study. 🤨🙄
Europe also has very strict food restrictions (i.e. no preservatives, coloring, etc.) The U.S. food is substandard compared to the food in Europe.
Who told you Europe has no food colourings or preservatives!!! Get real ! Of course they do.
Autophagy is one of the main benefits of fasting and the increase in health as a result.
Before: I can't afford food.
Now: I do intermittent fasting. 😜😂😀😜😀😂
I have haemachomatocis, high blood pressure and a few other bits and pieces I've picked up in 60 years. I'm not over weight and have had tough manual work since early teens. I was put on medication and had problems, then more medication to sort out the problems of the first medication.
I gave up alcohol and began eating once a day. One year later I'm now off medication altogether, I feel like a teenager again with plenty of energy. This month I have fasted for 7 days, I've lost 5 pounds and feel wonderful. My food bills are practically nothing and I have no medical expenses.... Now my doctor wants me to encourage others to do the same.... I highly recommend fasting to anyone that thinks it would help. You will see your body change in weeks and feel all the better for it.
That's fantastic! I'm curious what you eat for your 1 meal? Is it calorie dense?
I think that western society makes one huge mistake, they treat everything as a kind of race. This diet is better, that eating pattern will make you healthier, IF, paleo, keto, vegan, whole grain etc. etc. But you can clearly see from those centenarians they have a very peaceful way of living, little stress, no races, no internet and media around them constantly. This is probably a very big part of it as well
How do you know these people had less stress. I am sure they expereinced World War 1 and 2 as Italians. I am sure their life was very stressful.
Correct. Capitalism always figures a way to make a buck on any level.
So true "Stress big factor
I love love love fasting!!!! I feel so much better when I do a full water fast at least one day a week. It’s wonderful! 👏🏽
That's awesome. Every month have you considered doing a 2 or 3 day fast? You go to the next level =)
I disagree with Dr Lingo. I've been on OMAD for most of my life before I knew it's supposed to be beneficial to my health. I just couldn't eat more than once a day. I'm 59 & look 45...go figure.
Sinclair is right🤩
yeah right, keep tellling yourself you look 45. lol
What's the point of living long without friends and family members? My father who made it to 93 always said that.
Atleast he had you
Some people like being alone.
Depression can be caused by a brain chemical imbalance, it can also be caused by being surrounded by arseholes. Just be thankful if your "friends" and family are not like that, sometimes circumstances mean that you end up being surrounded by unpleasant people not of your making or choosing, and in that circumstance, being alone is better.
Then he spent his entire life seeking validation from friends and family.
@@Nonduality Because most people dont have the intelligence, Its not that I look down, but right now Its crucial to have a brain being around me..
I have been doing 17/7 IF, (9 am Breakfast, 4 PM Dinner) (Nuts, seeds, eggs with greens and mushrooms, berries and yogurt for breakfast) (Veggies, Avocado and small portion of Protein (Fish or Chicken) 8-9 cups of water. I use Ghee for cooking, and Olive oil for greens. 8-9 cups of water thru the day and tea in the morning. No sugar at all! I'm up at 5 am, walk 2-3 miles 10-15 minutes of exercise each day. 57 years old Male.
Wow!! Lovely Great examples I'll try some of that myself. Thanks again
Fasting can make you live longer if only you love what you're eating and what you enjoy in life
Otherwise if you fast and hold yourself back from eating and then eat foods you don’t like, you may have a bad time. Most people won’t admit that
@@justinwyatt8 or you die incredibly slowly from a disease that robs you of your ability to function or take any enjoyment from life, but your strong heart keeps beating. Either way it's existing, not living.
It's always important to note that if you are going to fast, you still need to eat nutritious food, especially if you are doing 16 hours or 20 hours. You can't expect to be healthy doing IF while eating fast food.
Dear doctors can one fast while taking medication
I believe just eat in moderation and stop with the junk food. Cut out the sugars. Portion control is also key. You'll live long.
I don't even eat dinner. Just not hungry anymore. Once you adapt to the lifestyle, it gets easy. I don't call it fasting. I'm not doing it purposely. If I want a snack I'll eat. But I don't over eat like most people. We eat way too much food.
That sounds straight to the point and accurate
My friend intermittent fasted and
Got cancer
Totally sensible and no hype.
@@johnwurf9016 That's called an n=1 study. It means nothing. Sorry about your friend though.
I would like to be healthy. Just not sure if i want to live that long...🤔
If you are still healthy at 90, you'll want to keep living.
I've lost 29 lbs in 2 months from intermittent fasting. I feel great! My arthritis pain is almost gone. I feel more awake and alert.
Health span and strength/musculoskeletal is more important than just longevity! I don’t want to live to a ripe old age, say 100 or so, and be in a wheelchair or struggle with my mobility !!!
Me neither.
Was relatively skinny all my life. Never could gain weight. Developed a change of taste and smell 4 years ago. Food didn't appeal to me, almost couldn''t bear to eat things. Lost 15 lbs and can't gain any weight back, but I have stayed very physically active and found that I can live just fine on about half of what I used to eat. Just had health check-up and result was very positive as indicated by a full metabolic panel, healthy heart indicators, etc. I'm in my 80's.
I haven't eaten anything in 50 years and just drink sparkling water. Just had a health checkup and the doctor said I have the body of a 20-year-old. I'm in my 90's.
that's amazing
@@anewbeggin I haven’t eaten anything since I was born, and my doctor told me that I have the body of a 25 year old triathlon. I’m 100 btw!
@@anewbeggin is that true? amazing if you can type and read and you are over 90!
@@biohacker7968 I have now reached 100 years old in the span of a few days. I have ascended to the next level.
Who wants to be a 100 years old in this messed up world??????
The world is as messed up as you see it. We see the world not as it is, but as we are.
On my feet from 6-4pm, no food. First meal at around 5pm, every day except weekends. Reversed type 2 diabetes completely. It's all about insulin sensitivity
Woah dude!! That's amazing! 😳
Ditto, minus the Diabetes, but it runs heavily in my family.
18 hours fast on weekdays. High pace running 3 days a week. Your body will thank you.
I won’t suggest fasting every day but if you can train yourself to not eat or drink anything for at least 24 hrs once a week you’ll feel much better. Depression and mental health also improves. You’ll have more self control when it comes to life in general. I thoroughly recommend it.
I’ve fasted for 7 days very month. Eat clean. Workout. Don’t smoke or drink.
And the depression has taken over my mind and my soul.
So in other words, you’re a liar.
@@blahblah2779 Or maybe they just had a different experience from you?? Wow. 🙄
@@blahblah2779 I promise you that calling people names will not help your depression.
@@kerrynight3271 nothing can help me. Im fully aware of that. That doesn't mean I can't call someone out for peddling a line they've heard from someone, with no basis for their claims.
@@blahblah2779 I'm sorry you're feeling so bad. It's just not necessary to be unkind when you disagree with someone. I wish you the best.
Yes I practice I.F. but also the benefit I get is that I am healthy and feel a lot younger than my 70 years, in fact I feel better than I did in my 40s.
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than worth the read. You might look into the work of Luigi Cornaro, a Venetian nobleman who lived to be 102.
I fast for Autophagy and I believe I’m aging backwards. 75 now I’ll check back in 25 years. 😉💪🥩🎉
@@yankee2666 Luigi Cornaro's The Sober Life is a true inspiring book.
@@4406bbldb : Some of us might be gone then!
@@4406bbldb Autophagy … that magic mechanism 😅😅😅😅
Wait a sec, did he just say that the 16/8 fasting is harmful to health and can cut down a person's lifespan? I'm even more confused than before watching this.
No. He was referring to fasting by skipping breakfast. This usually leads to people really digging in at dinner. Calories and carbs are less harmfull in the morning.
yeah he definitely did say that - would like to learn more about that statement. anyone see any details on this?
@@kimmathis1945 'breakfast' as a morning meal was a post industrial invention to sell more cereals to the masses. Its a misnomer. Its real meaning was the first meal of the day that 'breaks the fast', which could be noon or later.
@@nelacostabianco Context! This is not a pointless discussiion amongst English Majors. When Valter Lungo speeks of breakfast he means 'colazione'.
@@nelacostabianco which also seems to make sense since hunter gathers would have had to hunt food then prep then consume.
I’m 61. Take no medications. Have been vegan since age 55. Cheat occasionally/rarely with pizza or potato salad or yogurt. I don’t skip breakfast because I’m very hungry when I first get up. I eat a lot of salad and fruit. I am trying to avoid what I saw happen to my parents and grandparents who ate the Standard American Diet. They lived to between 80-90 years old basically but suffered from high blood pressure, heart disease and strokes and took medications daily from about age 50 onward due to these ailments. Not only did the ailments weaken them, but the medications also took a toll on their health.
I must be weird or something but I don't want to live to be so old, and I don't understand people who do. I'm 62, fit my whole life, on 0 meds. I'd rather check out early, ready for the promised land!
@@sherlhoeppner2392 I plan on going to the Promised Land, too. And it’s nice if all of us could just close our eyes one day and wake up there the next day. But that is not guaranteed. Most likely, illness will be part of our lives as we age. To minimize the occurrence, duration, or degree of illness, it is best to take a proactive stance and eat right, exercise, have healthy relationships, etc. Otherwise, the trip to the Promised Land could be preceded by diabetes, high blood pressure, heart disease, kidney failure, cataracts, arthritis, cancer, etc. I would rather not need bypass surgery, stints, open heart surgery, amputations, dialysis, knee/hip replacements, chemotherapy, kidney transplants, etc. before I arrive at the Promised Land.
@@sherlhoeppner2392 It's not just about illness, too, though that is definitely a part of it - it's about losing loved ones - family, friends...ageism...perhaps losing some independence or hobbies that one can no longer do (for eyesight or co-ordination often does decline, it doesn't have to be a catastrophic illness).
I've known many 85+ who are ready to die. They've lived a full life, they've lost loved ones and it's difficult to make friends at that age; society sees you - if they see you at all - as redundant, a burden, an "old fogey". Our elderly aren't respected, nor is their wisdom or stories admired in western culture.
Perhaps culture will change as the baby boomers head into their 80's, we can only hope.
Most of a certain age were very attuned to death at a young age; they may have lived on farms and had livestock, or seen parents/siblings/family/community members die of what we now find treatable. Dying is not shameful or giving up; it's a part of life. Of course there's nothing wrong with wanting and trying to improve one's health, looking ahead into old age; but methinks some of this has to do with the incredible fear of death.
My mom is 99 and will be 100 in October. She a small person and says she doesn't eat much.
nobody that age eats much
I feel the most important is to control your portion sizes, meal times, active life style and reduced stress. It's possible in towns in Italy where lifestyle is more relaxed and less complicated. Not sure if it's possible in a city or town that requires a lot of responsibility.
"towns like Italy"
In Milan (Italy) people work on average 9 to 7
"You feel"? That is flimsy evidence, no?
@@veerkar Hey.. Einstein this is TH-cam comments not the Nature Journal or Scientific American.. my comments are based on my experience and my knowledge.... Comprende?
It's possible anywhere if you have the money lol
Eat to live, don't live to eat. Eat when you're hungry. Avoid over-eating. Do some exercise. It's not rocket science. Though it does help if you can avoid mental health issues in a very badly run world.
Exactly
In my late teens until my late twenties, I enjoyed a voracious apatite, eating the usual three large meals a day and snacked a lot, but I was always conscious about what I ate (grew up in Sardinia, La Maddalena, born in Rome though). I’m 36 now, and usually just have a large lunch or dinner. Sometimes I snack on some eggs, a fruit, or some yogurt, but that’s about it. I’m also lucky that I don’t really get a sweet-tooth and don’t really enjoy sodas or juices. I think sugar and vegetable fats are likely the culprits of the vast majority of ailments today.
I hate that way too when I was young and then my metabolism slowed down and I couldn’t eat like that anymore 😅
*ate 😝
We're sorta on the same page (and have been). How long have you been doing this OMAD fasting?
It’s maddening that Medical doctors STILL do not focus first on diet and exercise. It’s the foundation of health.
It’s not stunning when you consider that there is no profit motive in it.
most doctors study medecine just for the money , so explains alot
Stunning? ive known athletes in their 20s die on the squash court. life is binary, you either live or die, and no fker knows when.
*and sleep
Those who eat little and move they do not need to see doctor, those who don't, will never listen they should fast 😀
It was a pleasant surprise to see the US funding fasting research!
I just saw a study where IF can cause high cholesterol and blood pressure on the Mayo Clinic newsletter. From the results I'm sure it was funded by the government and the Globalist that control out government.
The year 2030 or before is the goal of the Great Reset.
@@LR-je7nn I saw it too. Kinda cringed because IF means MANY things. There's several different types on fasting and in our oldest documents about it we can see evidence for it being very person-specific
@@drseo5539 I did a 5 day and 4 day fasts between my bypass and liver cancer surgery and now five years later at 74 I have trouble even doing a 36 hour fast, which use to be easy.
I'm not sure you can eat your way to health without some form of fasting. Even an 18 hour time restricted eating window isn't easy.
The only reason I can see is that I am preparing for the food shortage.
@@LR-je7nn My guy, I've never fasted for over 20 hours. I'm pretty sure your former self must've been augmented by the framework of liver cancer and emphasised a need for extreme correction. I can see a 36 hour fast being easy when the alternative is death, but now at 74 and being clear of its imminence (at least for the meantime) I can see how it would be much harder to commit to.
The best way to prepare for a food shortage is bulk-buying rice and other gains & cereals imo. All you need to wait out a food issue are carbs. But fasting 6 hours a day for instance might highly increase your odds at survival.
I might only be writing this much because you mentioned being 74, and I'm absolutely elated to be having this conversation, but I wouldn't let my mind worry too much about a food shortage. The international agricultural supply chain is currently too heavy to allow all Americans to go through an actual famine.
@@drseo5539 I eat overnight organic oats and that's about it for grains. I eat a wide variety of foods and don't worry about sugars that much. I eat a lot of foods with fiber. Seed oils I avoid like the plague.
The last vaccine I had was a tetanus a couple of decades ago.
I resonate with so many of the comments here. Most of the centenarians I know have only had natural diet and a somewhat simple life. Trying to make some kind of super diet to add "100 years" as one of the stuff you want seems very disturbing.
I'd say we as humans can build upon our knowledge base. Nothing disturbing about that. Einstein stood on the shoulder of giants. We can do better than our prior humans.
Watching this in ramadhan while fasting makes sense
Exactly !!! 🙂
they talking about the christian fasting, they drink water and eat vegetables and avoid animal products.
@@abdiasiis4002 it works either way
@@abdiasiis4002 Italians love beef and do barbecues each Saturday, Muslims and Christians will eat beef forever
@@NewVideoTech3000 we talking about christians fasting here lol.
Anybody watching this - ya'all are too late. These 100 year old people grew up when there's no pollution in the air, no plastics in water, and no hormones in food. They grew up in pristine condition. But we all breathe pollution, have plastics in our blood and eat highly processed food coming from highly medicated animals and thoroughly pesticided vegetables. WE ARE DAMAGED FROM BIRTH. No amount of damage control from eating healthy and exercising and fasting can help us live as long as them.
SAD BUT TRUE, U know?
Most western countries have lived with contaminated water and industrial pollution for a couple of hundred years.. at least. In the past you were far more likely to suffer from lead poisoning or just plain poor nutrition due to inadequate knowledge. We just didn't know how people got rickets or scurvy or cholera. No one knew that lead piping was bad for you. Mercury was used as a medicine. Tobacco was considered benign. In 18th century England People drank like fishes. People today live longer than past generations, and as we discover more about nutrition and aging we will continue to live for longer and longer. I'm an optimist.
My question is, who in their right mind wants to live up to 100?
Those are some bold claims without evidence.
@@entropicpedro no one wants to live to 100 if the last two decades of life are lived in sickness and pain. But to live heathily to 100 is not a bad thing.
I've ranged in my 30's i ranged in weight from 200-275 lbs. At the height of it, I decided to fast for 4 or 5 days at a time while doing low impact cardio. I have always been able to go long periods without food. I ended up dropping 7 lbs a week all the way down to 215 lbs. Since then I stick mostly to 1 meal a day, and if I put any unwanted weight on, I fast for a day here and there and literally walk the weight off. If your body isnt spending its energy trying to break down food you consumed, other beneficial processes kickstart. No doubt such processes extend life.
5 days in a row no food?
How often do you do 4-5 day fasts a month?
Everytime time doctors are not in control of our lives, they say "be cautios, we dont have enough studies, fasting slow your metabolism"
TL;DR: People that fast, live longer.
Thanks
A bit misleading to talk about centenarians who haven’t and don’t fast themselves…
When I was physically active I ate three full meals and snacks in between but the work culture was extremely stressful and the toxic lifestyle led to a cancer scare. After my treatment I decided to quit my job and focus on getting back my health. I've switched to mostly plant based, but diary included because I take A2 cow milk products which are beneficial, cut out packaged foods and make my own food from scratch (part of it grown in my backyard), in fact as part of slow living I'm even milling my own spices to cut out all chemicals and artificial colors. Also, I now eat two meals a day, lunch and dinner, and live more consciously.
I don't eat in the mornings. I found it made me nauseated. Now I don't eat until 2 or 3pm and it's actually caused me to reduce portion size and steadily lose weight.
The oldest person alive isn’t muslim
The Japanese are arguably the ones with most centenarians.
@@maisoncastro that was from a couple of generations ago. The current ones are riddled with mental and physical health problems and suicide is the leading cause of death in men aged 20-45.
Muslims eat too much meat. Fasting helps, but eating more plants are better. You can check out a youtube video about the longest living people, and they all either vegetarian or just eat mostly plant based.
While intermittent fasting may not work for everyone, it was able to work for me. When I was 27 I was overweight by about 45 pounds. Between intermittent fasting by skipping breakfast and not eating until around 1 or 2 most days of the week and exercising I was able to lose 50 pounds and maintain my weight. As long as I skipped breakfast most days, I was able to eat anything and not gain weight. Didn’t know intermittent fasting was a thing when I started, but it made sense later how and why it works. Been fairly healthy for the last 3 or so years now.
Same
I havent had breakfast in 8 years
@@ingislakur Ha! Newbie. I only have breakfast while on vacation, at the very least since I I started going to school. So - with brief exceptions - more than 20 years and counting!
But that's not intermittent....
Shocking that a reduction in calories leads to weight loss, and weight stabilization. I never would have guessed 😂
What’s the point of living long if you’re intellectual faculties have gone? And is the increase in lifespan economically sustainable?
I think researching how to live longer is madness unless it goes along the research on how long is enough, and how to be a positive member of the society throughout your life, and how to approach the end of life as a normal, even desirable, moment (because that’s how life has been renovating and recycling itself).
What I dont get is why anyone would want to live this long. What wonderfulness is waiting for me between 90 and 100?
Very little and weighed against the misery of a failing, ageing body, none! I've seen it within my own family. My husband keeps asking me to shoot him when he reaches 80. Not happening, but I understand his reasoning. He's witnessing his 85 year old mother die very slowly of motor neurone disease, robbed of speech for 4 years, of movement for 2 but her heart is still beating. She's alive, but at what cost and suffering? And his friend's wife, in her 60s, dying slowly of dementia, bed ridden, blind and unable to communicate. I'm also witnessing the toll it's taking on their loved ones.
YES, fasting will improve your health and you should therefore live longer.
They live longer because they don't get stressed up about renovating their houses every six years, as we do in Australia. 😅😅😅🏦🏚
This is one of the best studies and Fasting and Autophagy is the process that will make the body stronger and live longer healthier. Gerard Rotonda
Eat less and you'd have more time to enjoy life, literally.
Yep, plus less washing dishes and dirty pans, and save money ta boot.
All a bit one sided. What about joy, love, relaxed living? ....doing things you love passionately? A waste of time all that expensive research, in my humble opinion.
Those masked peoöle towards the end were really scary!! Less oxygen, inhsling stal air, ....longer life? Ridiculous i would say. STOP WORRYING AND START LIVING! that old guy who spoke at the end and sang at the beginning was the best part of the whole video.
Thanks anyway. Got me thinking!
Fasting made me lose appetite for food totally resulting in dramatic weight. For while feeding myself became an act of work. It was scary. Have to be cautious.
You probably didnt fast for long enough to be truly hungry. True hunger comes from a feeling in the throat. Most of the time it is not harmful to fast up to 30 days and after couple of days your appetite will be severely suppressed.
@@princeofexcess as will your metabolism so when you start eating again, you put most of the weight back on.
If fasting doesn't make you live longer , it will make you think you are living longer
Hmm... Little behind are you? Our Prophet (PBUH) taught us to
fast 1400 years ago. It's one of the 5 pillars of Islam.
There is another way , eat real food grown by you.
I eat 4000 calories meal once a day. Chicken, fish, fruits, vegetables and nothing else. Doing cardio 5 hours a week and resistance training 3 hours a week. I'm feeling like I have the limitless pill when I compare myself with other people.
I like the idea of the overnight 12-14h fast
That’s called normal life bro
they should also be studying a lot of monks in laos, because i heard that there are so many monks. these monks only eat once meal per day and they use their body to starve for food. i was asking my cousin who is a monk, and he said so many temples, he visited/ing, older abbots are in their late 80's and starting 90's. for example, my mother's youngest uncle just turn 107 year old, back in xieng khouang province, laos.
if you looking back in time, 100 years ago, people were starving and that was a lot of people's motivation, it seems around the depression time that really hit hard and they just retain that same motivation with "less of food more of life."
i'd say that old people from the same area tend to have the same great-great-[...]-grandfathers/mothers so basically share a lot of genetics, which in some places...they may have hit the jackpot of beying healthy for longer.
i know someone that washes their teeth like max once every 1-2 days eats basically the same stuff i am, and still has white great looking teeth in his 30's without any cavities ever. so....genetics. basically luck 🤔
I would like to know how and where the evidence is for saying that fasting while missing breakfast can shorten your life span. No way has this got the scientific backing. If there is science behind this....can someone point me in the direction of it. I fast daily and eat between 12-8. Occasionally extend this fasting to 2 -8. And sometimes eat all day long. Every other week.
Remove all junk added to the food. Live forever. I bet that is part of it. Also be happy. I strive to be less stress laid back as much as possible. That is part of it for sure. No coal miner lived longer than 40. Average life was around 25 in a mine. That is high stress. Work 100 hours of hard labor, same thing. They are moving everyday and relaxed. My great grandma lived till 107. She ate cookies on occasion, played cards untill the very end. Relaxed and talked with friends all the time. Little TV, lots of reading and crosswords. Visited husbands grave and reminisced with pictures.
That sucks. I've been intermittent fasting 16 hours a day for 5 years and now this guy is saying it might shorten my life which gives me anxiety. Very frustrating.
"Might shorten" Key words here, it appears fasting clears out senescence cells which can cause all kinds of issues.
Look into David Sinclair, Rhonda Patrick, among some researchers.
Fasting would appear to be better than not fasting, don't have anxiety please.
I don't think he is right. He seems to be fan of breakfast.
@@TheCitizen23 Yeah, I guess he is still going after that old belief that breakfast is "the most important meal" (...according to Kellog's - with no scientific evidence to back it up)
@@TerrifyingBird there is evidence. Beside they base everything on those blue zone .. but all those blue zones eat breakfast they don't do crazy fasting for most of the day .. they just eat in the morning, not snack, eat in the after noon and that's about it.
The Chinese and other Asian cultures also believe in putting food in your belly after waking up because your stomach produces some "toxic" stuff at night to clean your stomach.
Also in the old scripts they wrote in the morning eat like a king ,noon eat like prince , evening eat like a peasant.
@@TerrifyingBird actually there is evidence to back it up. Although cereal is one of the worst foods you can eat there is evidence that breakfast follows our circadian rhythm. Our digestive tract is most active in the morning. Your body releases hormones that are important in caloric intake and increases energy consumption. This all points to the fact that our bodies naturally prepare for food.
This is all pretty important evidence.
Although i personally skip breakfast. It is hard for me to eat one meal a day if I only eat breakfast. And restricting how much you eat is more important.
Based on today knowledge it seems to me that heavy exercising just balances the amount of excess food we are eating. People are lifting tons of weight, running hundreds of kilometers just to get rid of kilocalories consumed before. That is lot of stress by extra calories followed by more stress on physical load, over and over again. Intermitent fasting, reduced caloric intake and an active lifestyle makes more sense to me. Don't be afraid to be hungry from time to time, the last thing we should be afraid of is to die from hunger these days. Generations have grown up without knowing what really hunger is. People are eating not because of hunger, but out of habit, three times a day, plus snacks in between, that is insane. I am hiking in high mountain range, no food all day long, just one meal at the end of the day. You wont believe it, it's much easier this way. 50+ years, no pound of extra weight on me, I wasn't seriously ill for decades, my physician doesn't know me by name.
I agree one hundred percent. I have an active job and manage with a sandwich for lunch at around 2pm and dinner at 8. No snacks in between. Everytime I have had breakfast in the past I feel low energy. I feel lighter in my feet and more focused if I don’t break fast.
This is so funny, many people say that breakfast is the most important meal of the day, and you say to skip it. lol
It's not funny because you are just propagandized to create more demand.
The food company's are responsible for a lot of propaganda it sells food
"She got legs, she knows how to use them". Goin to that song on youtube right now. By the way, you won't miss breaakfast, two meals works.
The word id break-fast. So u can break your fast when your body desires.
@@AD-ye6mw Exactly!
My wife laughed and all the fools fasting including myself. Her gym instructor convinced her and after several years trying to lose weight she has finally done it after just a year of skipping breakfast.
8:58 because you can’t build a business around fasting they had add this statement
Why is the Editor of Bloomberg News speaking as if she's 10 years old?
I’ve been doing Hormases for about six weeks, my breathlessness and angina are remarkably reduced. Plus I now have a, supposedly, perfect BMI !
what is hormases?
@@clncaaquintero3595
It’s Hormeses
hormesis is a common thread underlying many of the health benefits associated with intermittent fasting, cold exposure, heat exposure, high-intensity interval training (HIIT), intermittent hypoxia, and even certain phytonutrients found in plant food,
03:02 What do you eat? Almost everything and never too much . If I like something , I don't eat too much of it .Sorry ! Can't patent a supplement for this diet . Write a book about it ? A one page book : 2 sentences and the author's name .
K I S S : K = Keep , I = It , S = Simple , S = Sweetheart !
the best fasting is no more food between 6pm-6am or 7pm-7am or 12 hours at night to next day.
Eat, drink and be merry. Compared to the age of the Earth, me living another 20 years is meaningless. Live for the day and have as much fun as you can.
Who wants to live that long in this horrible world? I long for the freedom and transition of my journey forwards into the other worlds
Deeply saddened to hear such truth
Make sure it's with Jesus...
@@ekd5213 I have faith in the mighty one
It will be interesting to see which of these guys lives the longest... I am betting on the second guy as the first guy doesn't look healthy... (do as I say not as I do. and he has a system of prepackaged foods like weight watchers. yuck)
The way the world is going it won’t be long, everyone will be fasting for there will be no food.
I'm 92, I smoked and drank. Had myself a Grand time. I didn't eat much, I guess that's what saved me.
I have fasted everyday for more than 3 years. I eat 2 meals one at 12pm one at 8pm. I "cured" my GERD symptoms.
Is that really 'fasting'? That sounds like eating at normal meal times...
@@VideoAmericanStyle
It's called intermittent fasting
For me, i eat twice a day at 12 am and 2 pm
@@thanosal-titan Wait...you eat at midnight? What time do you go to sleep?
@@VideoAmericanStyle
I sleep at 5 am to 2 pm
Diet that! Diet that!
This is a sad bunch still trying to figure out our ancient ways but still can’t get it 🤣
It depends on how you do it and if you do it with intent because you are depressed then it can quickly come out of control...
Fasting can cure depression.
@@thanosal-titan no, depression caused people to unintentionally fast. A sizeable amount of depressed people just stop eating.
@@syasyaishavingfun
Yes, that was exactly what happened to me about 5 years ago. I unintentionally fasted for almost 2 weeks.
@@syasyaishavingfun
But, at the day 10th I fasted, I just felt calm and relaxed. Actually I felt calmed since the day 5th. Long story short, those fasting cured my anxiety and depression, make my brain and logic back to normal, not worrying about life too much anymore.
@@syasyaishavingfun
That's also make me realized how amazing our human body is. This body that Allah gave to us is just incredible, Subhanallah, Alhamdulillah, Masya Allah.
It just seems like a hundred years.
I'd rather die at 90 and enjoy food and life.
The "longevity" diet is vegan? Color me extremely skeptical of that.
I agree, just about any bird, mammal, or reptile is safe and nutritious for humans. Just about every plant is not safe, the ones in the super market is a tiny sample of earths flora, and it has been carefully cultivated for centuries. Plants are necessary for our diet, and there is no one optimal diet. I think incorporating some animals in our diet represents the easiest way for modern humans to optimize our nutrition.
They seem to be saying that the longevity diet is vegan plus some fish.
Only if "vegan" means "pescatarian" LOLOL
My vegan step daughter would be very quick to reject that "veganism" definition.
@ 1:20 " reduction of lifespan has been associated with skipping breakfast". Yeah, we need long term studies to get things settled.
Why would I want 100 years in this world?
Fasting helps with cognitive health as it, like exercise, stimulates the production of a substance in the brain called brain-derived neurotrophic factor (BDNF). The role of BDNF is to ensure the survival of neuronal cells and increase connectivity among the cells and in so doing helps in preventing cognitive disorders such as dementia. So fasting can be seen as a panacea for a healthy and long life.
It's all just rearranging deck chairs on the Titanic my little friends! Take it from someone who is very near the end of his life - 50 years, 100 years, or anywhere in between, it's very very short & all over in a twinkling! Eat what you want when you want & just get on with it!
Thats not the point. Fasting you will have a healthier life and you will be able to do things as you get older vs 🆚 being on drugs and immobile.
@@knp4356 lol yeah I used to think that way too! IF you get older & that's a mighty big IF my friend! I very much hope you do. Best of luck with all your endeavours my friend.
@@MiddangeardesWeard You are talking about life with health and life without health as if there is no benefit to life with health. I don't understand that attitude, tbh.
@@keepdancingmaria because sometimes you can do everything right, end up with a healthy body but a dreadful disease that robs you of all your faculties. Your heart keeps beating because it's wonderfully fit, but your body and mind don't and because of that wonderfully fit heart, it takes years to die, meanwhile you're not living, just existing.
Then there's the random things that take you young that no amount of self punishing programs can prevent.
What is the point of suffering by r4est5ricting yourself all your life to have a wonderful healthy body so you can suffer even longer?
Access to affordable (socialized) medicine for all citizens is the key. Capitalism in medical care is bad for your health.
@@tf5pZ9H5vcAdBp only accessible to the rich.
Bad for your wallet too.
How did I know that with your username and your comment that you'd be subscribed to troons.
I absolutely agree that everyone needs access to affordable medical care, but the American medical system (if you have access to it) just helps people stay alive in their heart disease, cancer, dementia, etc. So much better to learn how to avoid these diseases, and doctors don't really know how to do it.
Great diet strategy for inflationary times…
yes.funny how this popped up now....
I fasted for. 19 days... Ended up with refeeding syndrome... Elevated liver enzymes. I would never fast for longer than 5 days anymore.
Why do you want to live so long anyway? What's the point?
The answer is we don't know yet but lots of people claim we do
Best comment.
There were a few comments made which I think is completely lost on pretty much most viewers. Eat plants and increase your life! But sadly hardly anyone is capable of switching to a full wholesom plant based diet.
that's because its not healthy
Give up all forms of sugar….. biscuts bread all drinks with sugar cakes sweet ice cream chocolate, pasta rice carb’s because they convert into sugar. Very little carb’s
1:53 Is it just me, or does this guy look a lot like Al Pacino?
I’m 37 years old. I’ve been intermittent fasting (14hr) since I was 17. So 20yrs now. I’m still the same exact weight. Basically the breakfast in my university hostel was so bad that I skipped it and now I haven’t had breakfast for 20 years.
No food between 10pm-Noon.
So you eat from 12 to 7 ? What's your window
8. ..12 eat then water + cold shower twice a day no smoke drink 3months now 35 pounds lost 78 yes old feel great
Me too but without fasting (though, I'm slightly younger than you). Can't imagine what will happen to me when I do 😂
What does that prove?
I've been eating between 1800 and 2500 calories per day for the past 10 years and I'm still at the same weight of 160lbs. No intermittent fasting. Periods of 3x/week resistance training, alternating with months without exercise. 🤷
Just trying to sell his 200 boxes of nuts
No but it will seem too long. Quality is what matters. Being joyful really is the best.
If you have nothing in your life, even at 20 you will feel your life is too long. People who actually want to change the world like Bill gates and musk will do everything to extend their life.
everything in moderation. Why do you want to live to a 100 if you have to miss out on some of the joys of life. Stay fit, eat healthy, stop worrying. Those 100 year olds didn't look all that happy to me.
Community and environment is more important than food. Outliers, Malcolm Gladwell "The Town That Lived Forever"