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Combatting Binge eating And Sugar Addiction Whilst On Slimming World
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- เผยแพร่เมื่อ 21 ต.ค. 2017
- In this video I talk about how I have combatted Binge Eating disorder and overeating whilst I have been following the Slimming World plan. I also discuss sugar addiction and how I believe I have tackled my own personal sugar addiction.
I do SW too and lost 7 stone in 15 months. I still struggle with binge eating though. I’m desperate to get to my target this year but sometimes I feel like I am putting too much pressure on myself to get to target and end up in a binge restrict cycle. Thank you for the video 💖
Loved your video. So inspirational. Chocolate is my biggest downfall. I think nothing of eating 3-4 bars in a sitting, regardless of whether I am hungry or not.. I struggle at times. I'm determined to give it up once and for all.
Such an honest and totally relatable video. Absolute inspiration doll xxx
This is the first time I have ever watched one of your videos and also the first time I've ever heard of someone who went through exactly the same thing I did as a young child in terms of my eating and also being in a single parent family which triggered alot for me. For the first time in ages I feel real genuine hope and belief that I can follow SLIMMING World and combat my binge eating for the first time in 30 years (I'm 37 years of age). It's been so hard thinking I'd always suffer with an eating disorder and that nothing would ever work for me but you have explained it all so well and I think it would work great for me not to use my syns on sugary things as one always leads to more then it's uncontrollable then there's self loathing and more bingeing to combat feeling so guilty. Thank you for sharing this video and giving me the faith I needed to try to change a habit of a lifetime and indeed my life x
Great video! I agree with you about sugar being like any other drug. I haven't had any sugar in 18 months and I don't intend on having it ever again. I don't eat fruit either as unfortunately that can lead to cravings and overeating for me. High fat, moderate protein and very low carb seems to be the only thing that works for me. You look great x
Janice-Ann Battersby you are right; it’s all about finding what works/doesn’t work for you. It’s taking me my whole life to realise that I can’t have these things in moderation and it’s been a revelation!
hello. Do you get very intense cravings?
I have just discovered your channel & am now binge watching all of your vlogs! Very inspirational & honest. Thankyou x
I just love it!!!you describe exactly how I feel!!!today it’s the day wen I feel strong and determined!I’m a mother of twins 1 year old!!!after birth from a size 18 I’m a size 24 today weighing 285 pounds!!!i will let you know how it’s go!!!your words are so strong and deeply touched me in every way!you are so beautiful!!you looking great!i just hope you put a video whit what you eating in one day!❤️❤️❤️❤️❤️
Lightbulb moment from watching your video. Thank you
Great video Laura! I hate how easily addictive sugar can be 😲. Really interesting to hear your story 😁👍
What a lovely lady she so so nice and doun to earth Make so much sense Bless She worked so hard looking fabulous
Just love your videos, so down to earth and honest! Your my inspiration ❣ thank you x
This video was so inspirational and I am looking forward to seeing more of your videos, as this was the first one I watched.
Hi Lauren, I've only recently found you on TH-cam & am loving your videos. So I'm having a bit of a 'binge' catching up on them all. I too have a binge eating disorder so can relate to so much that you're saying. Xx
Absolutely wonderful video! Thank you for being so honest and open xx
Loving your videos Lauren! So inspirational, just one thing - and I hope you don’t take offence.. you’re looking into the viewfinder I think rather than at the camera so you’re not looking straight on if that makes sense?! Keep up the fantastic work, can’t wait to see your next video xx
April Ross it’s pretty difficult when I’m filming on my phone but I’ll try for next time. X
Funnily enough I was going to mention this to you - it's super difficult on your phone though - when I film on my camera I flip my screen back to I can't see it but it's much trickier on your phone! x
Ah sorry Lauren, didn’t realise you were using your phone. No worries still a fantastic video xx
Great video Lauren. So helpful.thank you for being honest. Have a great week x
I’ve only just started using TH-cam and think your so inspirational. You have opened my eyes and now I know and admit I AM A SUGAR addict lol your advice is brilliant 👍
I managed to stop smoking after 30yrs and to do that I had to choose the right moment and stick to it.... so I’m taking the same approach... from my next weigh in I’m stopping all sugary snacks.
Thank you Lauren your a star 😘
Hi Donna. I’m SO glad this spoke to you. Good luck. It’s definitely very much like stopping smoking. You will definitely be able to do it.... x
I’m also doing the blind weigh in as well from next week bcus I’m the same as all the rest.... always disappointed so I think again it’s another brilliant idea 👍
You look amazing Lauren, so pretty! love your make up. I am vlogging my SW journey and am on week three. You are giving me lots of inspiration xx
Thanks Lauren, that's so interesting and really made me think. I've lost nearly 3 stone on SW since April, but I'm still really struggling with the urge to binge. I haven't stopped eating sugary snacks, just kept them within my syn allowance, believing that having that 15 syn treat tray of chocolatey goodies was keeping me on the 'straight and narrow. But now I'm wondering if I really should have gone cold turkey and by now the desire for that stuff would have gone. I think I'm going to give it a go! X
Deborah Harris well it’s worth a go at least. You just never know.... x
You're so right. Yes sugar needs to be treated like any other drug! I never thought of it like that before. Thanks for the tip! I'm aiming now to give up sugar! Jx
Thank you for your help and advice..amazing and you look amazing! X
Addiction...You mother worked hard to have lovely lovely life for both of you, it means that she was spending little time with you? Thatswhy u fill the hole with sugar..that love u needed..
*applause * excellent video thanks very much for the pep talk xxx
Hi lovely congratulations you look fab! Well
Done. Finding your videos today- I’ve watched the “ how I lost 6 stone”
This binge eating seems to be my downfall around star weeks :/ however I have lost 3 stone in 7 months- since 2018 in March now I’ve struggled and not lost as much as I would have like but haven’t gained it all either... I think your videos is what I needed to draw a line today under my unknown sugar addiction which pops up massively for a few weeks in the month plus blind weighing- that’s exactly what I decided I was gonna start doing and only be told when I reach 3.5, 4 stones etc. Thank you so much lovely for your videos and I believe my target of 5 stone is in reach this year sooner than I think. Do you have a Facebook page ? x
Love your Videos x I totally agree I'm trying to cut Chocolate out of my diet completely cause once I start I can't stop. You losing Six Stone has given me the push to join a Slimming World Group for the last time. Doing it from home just didn't work for me x I think you have done amazing & are such a inspiration Xx
Nicci Kennedy-Harris love this! Keep it up and keep me posted. X
I feel the same way and when I cut out sugar I stop craving it. However, when I socialise or have friends over and they bring dessert I eat it out of politeness and have to start again! What do you do in situations like this?
Really appreciate your honest video. 😊
Thank you so much. Talking sense xx
That was so inspirational, xx
Great video. Could I be cheeky and ask what colour your lipstick is I love it? x
Great video!
Thanks for brilliant vlog
Love your videos 👌
Thank you!! xx
Hi Lauren. What do you use your syns on?
I agree 100% sugar is a drug my weakness is chocolate and the only times I've ever been successful is when I've completely cut chocolate out.. If I have one bite... Its all over and the bingeing starts. The thought of never having chocolate is so daunting tho lol
Lili Power don’t look at it like that, just take it one day at a time 💛✨