Tai Chi Training Secrets: How Do You Practice Martially, When You Are By Yourself?

It's not enough to just say that Tai Chi Chuan (taijiquan) is a martial art-you also need to train that way. For instance, it's easy to see how to perform slowly for its many health benefits, but not so easy to engage with it martially, especially when you are practicing by yourself.
Here, longtime teacher Ted Mancuso offers tips for practicing the martial aspects that any practitioner can use to improve their Tai Chi.
This video is a production of Plum Publications, a site dedicated to the preservation and promotion of the traditional Chinese martial arts. Visit us at www.plumpub.com for more than 3000 books, DVDs and VCDs, as well as over 1000 free articles and tutorials on these precious arts.

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