Correct Run Form : How to run efficient, fast and without injury
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- People feel running is the easiest sport, but it is pretty technical. To run in a competition or test like 1600 meters you need the correct technique. The Running Form can be perfected to run efficie
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aap guide krte rho,,,, bahut km hi geniune Guide krte h on TH-cam, you are one of them "
will surly try
Super sir 🏃 thank God bless you sir 🏃🙏👌
Thankyou so much for your wishes
sir aapki video se bahut help milti hai
thanku sir❤
I am so happy for you.
All the best
Namaste sir,
After a very long time, it's my pleasure to see you again. Since today is Gurupurnima, I want to wish you Happy Guru purnima.
I watched your all vedios and shared them with my friends.
I learn from your vedios and qualified MP Jail department running test. Now I am preparing for MP SI, so plz sir share your words of wisdom for 800m.
Once again Happy Guru purnima sir🙏.
All the best for your future. Keep me posted on your progress. I am happy that it helped you.
I am not getting good response so I have stopped making videos. Now I make if a few call me for a particular thing
Wonderful information, thankyou sir
Sir mai police subinspector ka preperation kr raha hu jisme 100 m, 1500m , long jump , high jump , shotput event hai, off seasion me body strength aur gym workout k upar video banaiye🙏
Will try to make a video
All the best for your future.
Keep me posted about your results
Schedule of to month for 1600m🙏
Video is there on the channel for the schedule
bdi der baad bnayi sir video
Haan, acha response nahi aa raha. Channel aage nahi bad raha hai to maine band kar diya tha. Kabhi bache phone kar dete hain to main banna deta hun
1600m ke liye shoes par bhi video chahiye sir
Shoe selection per bhi video hai channel pe
Sar Ji aapane video banana kyon band kar diya sar aapke video se hamen bahut jankari milati hai
Kuch khas response nahi aa raha tha. Subscribers bhi nahi tha. Per main aapke liye hamesha hun. Kuch bhi janna ya poochna ho aapko
After a very long time🙏
Yes, not getting good response. No one want to learn correct thing. They want to hear wrong things which I cannot say or give
Love❣️from Bihar
Thankyou
1600 Running Strategy For Beginners.. pls Upload *New* videos
Already hai channel pe. Aap sare videos dhyan se dekho
sir,
my 5km timing 32.55 minutes how to improve it ?
please help me sir
do overall development.
Keep following a schedule.
It will improve
Sir mere yaha achha shoes nhi mil pa raha hain online kaha se purchase karu
Flipkart, Amazon etc pe mostly duplicate hota hai. Decathlon se le lo
जय हिंद🇮🇳🙏
Jai Hind
sir how to cure knee(leg) pain ?
sir, please make a video about that
THANK YOU SIR
Will try and make a video. Never run in pain. Apply ice and if required use knee support
Sir Kya running techins se 4:40 time aa jaygq
Pacca aa jayega
Technical and overall development
Sir threshold par tranning kitane din tak karani chahiye
Hafte main eek ya do din. Training main variety hona zaruri hai overall development ke liye
Arey sr itne mahine kahaan they
Acha response nahi aa raha to maine band kar diya. Aab kabhi bache phone kar ke bolte hain to main banna deta hun.
Hello Sir...Mera run ke time mera 2 problems hota hai..ek shoulders aksar upar ho jate hain aur mera heel lift bilkul nahi hota..plzzzz helps!!!!!!!!
practice karo
Pehle slow karo aur run form thik karo
phir speed pe jao
Hi sir meri sister police bharti ke liye practice kar rahi hai 800 MTR , 100 MTR and gola fake ka activity hai . Exam mai . Last 1year se practices kar Rahi hai par achank last month se shin pain and joint pain leg mai ho raha hai workout mai turant kafi pain ho raha hai please help me sir . What can I do . Blood test bhi kiye b12 kam hai and calsium .. diet bhi chal raha hai par pain kam nahi hua . What can I do sir . Please help.
zaida training, less warmup, less rest and poor diet. Yeah karan ho sakte hain. Abhi aap shin pe ice lagao.
Mere channel pe shin splint ke do videos hain, woh dhyan se dekho aur inko follo karo.
ghabrani ki koi baat nahi hai
800M sir 🙏
Kya chahiye 800 meters main?
मेरा 800 मीटर का टाइम 2मिनट 15 सेकेंड है 2 मिनट लाने के लिए क्या करे और कितने दिन मे आयेगा
Discipline
Technical work
Schedule work
Diet
Rest
Variation in workout