How To Run Faster Better Longer

Common mistakes that runners do while preparing for an event or test. It is important to understand basic concepts of running so that we increase efficiency.

[@afsarkhan7999]

Great to see you sir after a long time 🎉

[@jituharjai]

I am not getting more followers and hence not much response.

[@niharbarman3235]

Sir ji apka video bohut din ayy mey apki sob video dekhti hu

[@jituharjai]

yes, new followers hi nahi aa rahe. Tabhi!! Abhi kuch logon ne request kar ke dubara dalne ko bola

[@Joshishagun]

Sir how can we start up hill run what kind of strategy we can use to get maximum benefits

[@jituharjai]

You can dedicate one day for hill training. If you do not have hills around, you can do stairs too.