You May Never Eat Processed Foods Again After Watching This | Dr. Mark Hyman
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- เผยแพร่เมื่อ 23 พ.ย. 2024
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In the health space, we hear the term ultra-processed foods thrown around often for its clear link to chronic diseases such as depression, Alzheimer’s, and diabesity. But what exactly does “ultra-processed” mean? How can you tell if a food is ultra-processed?
In today’s Health Bites episode, we will learn exactly what ultra-processed foods are, how to identify them, their impact on human health, and the global economy. We’ll also discuss tips and tricks for how to read food labels to better navigate the grocery store, and the innovations happening in Washington to develop label laws that helps protect the consumer.
In this episode, I discuss:
Definition, examples, and deceptive health claims of ultra-processed food (2:06)
Health risks and impacts of ultra-processed food (7:30)
Case study: impact of an ultra-processed diet on twin girls (10:00)
History and rise of processed food (12:09)
Difference between ultra-processed and minimally processed foods (17:45)
Impact of food packaging and additives on health (24:01)
Economic and societal consequences of chronic diseases caused by poor diet (28:04)
Identifying ultra-processed foods and understanding food labeling (35:00)
Avoiding ultra-processed foods and using food scoring systems (40:50)
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I cut all ultra processed foods. Went under the care of functional medicine drs and naturopath nutritionist. I lost 100 lbs. I have 20-30 more to my goal. I am 58 years old. Told I’d never lose weight post menopause. I feel 100% better. Our food is poison. I’m happy for videos like this. Im proof it works
Thank you for that .. 💐
YEP...! 🙂👍 -70SomethingGuy
Good job 😊
Fantastic! 🧘
You keep going girl!! ❤❤ I shifted my 'menopause pounds' in a few months of practicing time window eating (noon - 6pm), whole NON UPF anything, leaning into carnivore.
I’m 43 years old .. I got in a bad car accident 10 years ago. My muscles were always flamed up 24/7.. long store short I hurt every day, never could sleep good, had a limp because of my back pain.. Then 4 years ago cut my health insurance and I now can afford it so I have no insurance…ok I’m not healed but I changed my diet to keto/ carnivore diet and it changed my life..
I sleep great now, my pain is 90% gone..
Stop eating 90% of Walmarts and other stores food.. watch what u eat.. NO FAST FOOD Ever!!
Walmart does have healthy options (organic, grass fed), but usually less in sight
Dr, you will NEVER know how many people you have helped, how many lives you have saved- with the work you have done on this planet! God bless you❤️
Just keep it real! Shop your local grassfed, organic farms too and get too know those farmers.
🤣 yep, it’s “real” I have a farm within 100mile of my home 😅
You mostly have to live in the South to get the best 😮😮😮
This video puts me in touch with gratitude for having been born outside of this country in the 70s... but here I am today, along with everyone else. What a big suck the food industry is for all of us AND for the planet.
Obese all my life. Stumbled across Dr. Joel Fuhrman and this doc. Eat raw Whole Foods with NO sugar/salt/white flour/oils. 186#’s down and counting and feel better at 60 y/o than 25!!!!!
I am so happy for you but I get stucl in what to eat day to day without getting bored what does a typical day look like
Amazing!!!! Congrats!!!!!
This is enlightening. If people would just pay attention to it and stop buying and eating these foods. The US should be ashamed for allowing companies to make these foods and then target our children. I am so picky about what I buy and eat. I try to eat a minimum of foods and buy from minimum companies. I will not simply just go to the store, see something that looks good and buy it. I read all the labels; stick to the outer aisles at the supermarket or order online. I love Thrive Market and buy from the often. I am getting my garden going; ready for those fresh veggies from my backyard. Thanks Dr. Hyman!! Love watching your videos and reading your emails.
The United States is no longer a country. It is the largest conglomerate in the world. Worse is that we’ve been so far away from nature it’s not even funny. All to profit our corporate masters.
Yeah adhd and all that
This content should be on the radio shows and television on the news or at an hour when everyone is watching not just on TH-cam or on the telly at times no one is watching or only very few are watching. It should be mainstream news and media everywhere even in the papers or on news websites so that more people get enlightened and take action. To be honest 90% of most supermarkets are UPF not much real food
Consuming ultra-processed foods can impact your overall health. Like it or not, we were given one body to last us a lifetime. We can take care of this body, nurture it, keep it strong and healthy, or we can let it fall apart due to bad choices.
I Dumper Ultra Processed Food 2 years ago, I Feel better now, than I did 10 years ago, I'm aged 60, live in the Uk.
Thanks for your service to humanity
And sadly, we eat TOO MUCH..
Breakfast cereal should be outlawed
Non organic oatmeal is horrible too. It is literally covered with glyphosate to dry it before harvest. It is in so many things, cheerios, granola bars, that bowl of oatmeal that seems healthy but is actually loaded with toxins and sheer carbohydrates.
Exactly
Yup put me down a path toward prediabetes in my 30s
I have eaten Weetabix for 70years
Im betting that it was more than cereal lol@@humanplace4254
Back in 2012, I saw Dr. Hyman on his PBS special, read the Ultramind Solution and a decided to switch to a whole foods diet. I had been into health and fitness sine I was 12 years old, but my understanding of diet was based on the ridiculous, old food pyramid. I cut sugar off slowly, started juicing and switched to the Ultramind diet. I was a mess for a month! I was tired, my hair looked dry and my skin turned what I can only describe as gray on some days. That's how poisoned by a bad diet my body was, and again, I had eaten relatively healthy since I was young. It was an intense cleansing but when the poison leaves your system, it is the best feeling you can imagine. I have never looked back. My mental fog disappeared and the sudden sadness I'd randomly feel went away. I felt nimble, energetic, mentally and physically sharp and lost a lot of weight. Highly recommended!
Amazing what commercials have been chosen to interrupt this video. Big food has definitely invested in AI.
? Dr, Mark! Please do a new video on KIDNEY function health! I have improved my liver function (AST from 45 to 29 & ALT from 48 to 30) But my creatinine is 1.2 & my eGFR is 53! I need to do better to care for my kidneys and I want to make sure I am eating the right foods and taking the right supplements! Female 58yrs BTW! Thank you for introducing me to Functional Health. I'm waiting for 2 of your books to be delivered as I write this. 😁
How did you improve your liver function?
Eating mostly whole foods and Im looking lean and healthy and feeling great!
6:51 Everyone should real 'Ulta Processed People' by Chris van Tulleken... eye opening
Until someone starts holding big food accountable, many many people will die sooner rather than later.
just ordered the audio book 20 mins ago - can't wait to start listening!
Thank you for being such a caring, wonderful person and loving humanity with all that you do.
Someone said Twinkies. Remember Strawberry Pop tarts with frosting & sprinkles? Or, Ho Ho’s? Do you remember Snow Caps? I think that’s the name. They were a chocolate cake injected with a whipped cream substance covered with a white or pink marshmallow coconut topping, half rounds. Little Debbie was popular.
Vachon carmel cakes, jelly logs, joe louis, wagon wheels, and passion fllaky were all my favorite growing up.
Damn, you're making me hungry.
was popular ? I seen a tractor trailer with little debbie on the side of it, I'd say business is booming.
Haven’t had that stuff since I was a kid.
@@nofurtherwest3474 Tastes just as good as ever.
Thank you so much, Mark
God bless this man!
Truth! So glad I grew up w homemade food. Processed food and fast food was a special treat.
Fast food just means..... FASTER to the grave 🪦
Now I can be grateful that my parents didn’t have the money to buy convenience foods like TV dinners. They gardened and bought or traded meat and eggs locally and our portion sizes were a small percentage of what they are today. We drank milk and orange juice and water and not much else. My parents were never sick. Never had a flu shot. Never had any medicine in the house. My dad lived to 97 and died in his own bed. I’m choosing that life for myself!
Just take charcoal capsules before you eat it and you can enjoy it without it being absorbed by the gut. Cheat code.
@tammywade3649 also it's fa(s)t food 😂
Thank you, that was very informative, just wish my family would listen!
I'm in the same boat. When my brother and I tell other family members how to get/stay healthy, they yawn. I guess since we don't have an MD in our name, or medical degree, they discount our knowledge as ignorance.
I also read all the ingredients in everything. I am allergic to things like MSG and Propylene Glycol. I could go on but will stop there.
Grew up with home made food. I feel lucky living in Asia
Fantastic video, Dr Hyman! Great information that everyone should hear! Thank you!!
If it comes from a plant.... Eat it! If it's made in a plant..... Don't!
Sugar, artificial sweetener, pasta, white bread, white, flour, high fructose, corn syrup, salt, monosodium glutamate, artificial flavors, processed fake meat, processed, nondairy milk are all vegan.
What a great phrase . 😅
Great advice!
Is there a way to help to get things moving? This is what our country has been needing!
Tell your friends, and share this video! But I think the problem is, most people know, they are just addicted to the foods, and don't really care. I'm one of them or was. I just want to eat bad food so bad, even though I've brought healthy foods at home. I have to fill myself up with potatoes to help prevent myself from eating processed foods. I know potatoes aren't the best, but it's better than McDonald's, Doritos, and donuts.
Well, support RFK jr. This is what he is passionate about changing in the government if he can get into government. Trump has appointed him to his team to work on changing the regulations on our food, disrupting big pharma and the regulatory agencies. Also changing the censorship that held social media captive during covid. Vote Trump so we can get RFK in there and start changing things. Then maybe RFK will have a chance to rerun for president in 4 years.
Well, support RFK jr. This is what he is passionate about changing in the government if he can get into government. Trump has appointed him to his team to work on changing the regulations on our food, disrupting big pharma and the regulatory agencies. Also changing the censorship that held social media captive during covid. Vote Trump so we can get RFK in there and start changing things. Then maybe RFK will have a chance to rerun for president in 4 years.
@@colorsafebleach5381 yeah, the reality is it’s extremely addictive by design. I hope you find a way through! Fill up on eggs if you can 🤷🏻♀️ All the best.
@@ALHack29 already am 🙌🏼👍🏼
Are you working on labeling such as Franken food’s being labeled as non-food??? I think that’s extremely important. Where can we learn what you’re working on in Washington?
All packages should have to have a UPF label on the front of it along with a warning: consumption causes heart disease, strokes, diabetes, etc!
About 18 mo ago, as I was preparing my breakfast a 'thought' popped into my head that 'said clean food only'. Certain that it was God talking to me, I have been eating clean food since then. I immediately lost 20 lb. It took me a good year to gain back the 10 that I thought I needed.
Thanks for this excellent information. You are in good company!
THANK YOU!!
Thank you for sharing this information. Great video.
Thank you Marc.
Just Love this video!!!
LOVE this info! Don't stop your work, Doc! We appreciate you
🙏🌄
once you nail down your diet, like you are in tune and are able to feel what certain foods do to your body immediately, you have arrived.
almond milk is a touted substitute for cowmilk. 10/10 times i have nut milks, immediately my nose stuffs up. this is telling me this stuff is highly immflamatory and that i should stay away. i do not have a nut allergy. i have a processed food allergy that i am thankful for
Love your videos, but that odd desaturated vignette around the edges makes your hands look weird as they move in and out of it. Your message is so important, I'd hate for someone to be distracted by such a simple thing. Thanks for your work!
Good information. Playback speed .75x helped me out
I threw out all our ultra processed foods in January. I’ve lost 24lbs and I feel 100x better it’s crazy.
I cannot believe all the crap I used to eat and what is being sold to us as “health foods”.
That is awesome!
Love you! Learning so much! Just hoping you might slow down your talking. Hard to write down and you need to have alot of knowledge to take it in. Slow it down! Love you! Your just excited about all of letting the world know what you know! Also, you know what the world needs to know! Your excited!
Use the settings button in the top right of your screen to adjust the play speed
So they have known this for a very long time.do you think it’s intentional?
Great talk! If you don’t laugh, you’d just cry all the time right?
Thank you for answering all the questions I’ve had over the past few weeks! I changed the diet of my family cause my kids kept getting sick but I didn’t fully understand this processed and ultra processed thing until now so I know I can make even healthier choices for my family!
I’m listening!
just imagine Dr. Hyman replacing Fauci as our top medical advisor. this country would be in great shape.. literally.
And all the grain farmers would go broke etc which is why the government supports what it does
@@amyhudson1016 i don't like the idea of farmers going broke. but we still need to change things in this country which big pharma wants us all sick so they make their billions every year.
Change all that crop land to grazing lands for ruminant animals (expensive change but necessary). Imagine, glyphosate and other insecticides and pesticides no longer needed because grasslands don’t need it. They just need grazing and rotation. The animals do all the fertilization by eating, pooping, and incorporating all those nutrients back into the soil with their hooves.
No lie!
Fauci is not our top medical advisor. The Surgeon General is. Fauci's area is infectious disease.
Amazing load of information , I was aware of some of it but not all of it. Thank you for enlightening me.
What would happen is Monsanto was removed?
it might make plants healthier to eat again, since they wouldn't be soaked in glyphosates.
We would all dance in the streets 😅
I would dance in happiness
Yeah, you can bet, if you read a label and you can't recognize the ingredients.... Your body doesn't either!!
Will you create an app that I could download and use to scan food labels. It can give a health score or something similar.
Hey Doctor, I enjoy your contener :) I have two suggestions though: less ads and more pauses when you speak.
Oh dear. I just bought a bunch of 2 min noodles. 😢 appreciate your help tho Doc. I'll get to work to improve my health!
Me too
😂😂
Great video! Been cutting out all junk food and Ive found that I'm not hungry all the time anymore. I work in a low income nursing home and everything except the occasional banana is all processed garbage it makes me so sad because theyre giving that shit to people that are diabetic, have hypertension, etc
Thank you!! Hopefully we can get the FDA to work for Americans. Let’s spread this! ❤❤❤
Forced to eat clean due to recent diagnosis. I just stay out of the center aisles now. But produce in the winter is difficult where I live.
Other than the occasional head of lettuce, my veg are frozen organic. Maybe try frozen?
❤️👍 Thank you very much about process food. Dr Hyman
Thanks for all this great information!
I work with 8 guys and the owner supplies chips Doritos etc from Costco ongoing.
Each guy has 3/4 bags a day and eat fast food each day
Very sad
They know it's bad but they love it
I'm recently on a food journey to eat better because I have reflux. I walk through a grocery store and I don't know what to put in my cart. I knew it was bad but after watching this I'm surprised but also not surprised, if that makes sense.
calories do not count as your body adjusts to the amounts, see Dr Jason Fung
Well fats and proteins are also used for different things in your body, not only energy. If I remember correctly about 30% of the calories you eat in fats and proteins are being used for muscles, to create hormones, for your skin, hair etc. Carbohydrates are just energy and nothing else so in the end a calorie isnt a calorie in your body, it differs.
Jason Fung rules!!!
@@lindabetts6667 hey you
Love that you mention South African biltong, it is absolutely the best, great source of protein and so delicious 😋
True that!😝
I am watching him while having the soup I made. Fresh beef broth, with beef, turnip green, ginger , a little bit of beef buillion, black pepper.
I just don’t understand our government. We have lobbyists and subsidies for crap “food” production and companies.
Then we complain about the cost of obesity in this country.
MAKE IT MAKE SENSE.
Take care of your people. Educate them. And then invest in and look to alternate methods of wealth and prosperity.
THAT’S how you become a superpower.
Multinational corporations involved in food, Big Ag, Big Pharma, Big Chem, Big Finance/Insurance, for profit hospitals and the Billionaire class are not interested in anything but money and power. 'Special interests' have mostly bought and corrupted gov'ts, taken over media and education...so. Orwell was right. Only we STILL are not waking up.....staring at Climate change, nuclear proliferation, wars with deadly new tech, And China (and coming to an intersection near you (and I life in blue Mass. and its here in my little town) -- social engineering and the END of privacy and the massive gov't control....people not even having to be coerced.
Do what you can while you can....corruption and overpopulation rampant -- the uber rich see what is coming. Not the rich folks in your town....the BILLIONAIRE CLASS and faceless big corporations. And it's IN PLAIN SIGHT. Look at the candidates being offered today....some much better than others, but reallyt? And look how people follow and are so fundamentally ignorant and so easily led. Very tragic for the species and other species we are driving to extinction and torturing.
THANK YOU MARK!
Sardines Healthy
Only if packed in water & wild caught.
Yes, they are. Very.
I’ve never seen farmed sardines. Yes to sardines in water, but they are so good in (fake?) olive oil.
@@hmmm..2733 if they do not say wild caught, expect farm raised…
There are no farm raised sardines. Only salmon, trout and sturgeon are farmed as they are high cost products.
Here in Europe, they are cheap ( sardines) and caught daily.
Tilapia, tuna and basa are the worst fish to eat, watch how they produce tilapia............💩
Wait is this why every time I eat fast food I get anxious afterwards, that's wild wtf
It’s very sad that our government allows so much poisonous foods and doesn’t prioritize protecting our health. RFKjr is the only candidate even talking about it.
He's a proven lion!
He's a complete conspiracy theorist who's anti-vax! Fancy choosing such a nuts as your health advisor...
Your government hates you and wants you dead
Michelle Obama talked about it when her husband was president and look how rightwing media ripped her apart.
@@MrCanuckDonIDK if it was right wing media so much as spoiled kids refusing to eat the healthy school lunches she promoted. I hate the media as much as anyone but that’s our own shitty culture and bad habits keeping us fat.
Do you know when your comany "Function" will be available in NJ? It says on your website that it isn't available here. Anxiously waiting. Thank You.
Thank You
And this is why I wish I could cook healthy dinners that I could eat
You can
@@jademoon5103maybe they can’t. Maybe they are disabled or old with limited mobility or they don’t have water or a working refrigerator in their home….like my dad.
Hey jademooon, when i got married i could not cook anything… but I just got a cook book followed it to a T and sometimes my hubby just kinda smiled, but i kept on tying and he now says i am the best cook ever…but completely chanced how I cook since this country is trying to kill us. I read everything and fast food is cooking with such bad oil. It s really hard to stay on a good program….but the pros are so amazing. Good luck
There is a way… Depends on how badly you want it🥰
AND WHY NOT?
What did the healthy twin eat?
What is the truth on palm oil? Bad or good
life changing video!!!🥰🥰🥰
Also read "the Doritos effect". Eye opening book
As I am listening to this, I get ads for oreo and caramilk iced cappuccino...
Temptation is everywhere! 🍏
Thanku!
Is it just "ultra" processed food, because GMO grown food has also been implicated in studies to negatively affect life span, hasn't it?
I would still eat processed foods but only a few times a year because I don’t feel like eating processed foods that much.
Every time mark says “sugar is the problem or the number 1 killer” i facepalm 🤦🏻♀️ bc it’s not - it’s ultra processed food that contains a whole bunch of stuff not just processed sugar.
I hope he starts saying this correct, bc for ex ppl
Think fruit is a killer or makes them fat bc of this misspeaking .
Tofu protein powder OK?
My dad told me decades ago that all these processed foods were nothing more then chemicals, FastFood, most frozen foods, like tv dinners, microwave foods, at the time I laughed it off, but now as an older adult I realize just how right he was, , the problem is that we are literally surrounded by processed foods, it's difficult to find healthy real foods these days, even can goods and fresh produce are highly processed with chemicals, it's no wonder cancer and obesity rates are so high nowadays
The Sisyphesian task is that food companies make their dollars by using cheap commodity ingredients into crappy stuff designed to make us all love and crave. You have to hit them in the pocketbook. Thankfully I grew up on real food and have fed my family same. We pay for this in the ever increasing health insurance premiums driven by increasing medical costs from the epidemic of the sister chronic conditions that are part of metabolic disease. It is a systemic health, economic and public policy issue combined. I don’t see that it will get better under our current approaches. At the very least making better choices for ourselves and our families is controllable by us.
I want to watch this but it has so many cuts in it that is annoying 😟
Oh dear - is my almond milk ultra processed and unhealthy? I have to research this - and read the ingredient label. If it’s ultra processed - there’s goes my “healthy” chia seed pudding with cinnamon. Ug
I have organic old fashioned rolled oats from Whole Foods. One ingredient only, no sugar. I have it every morning ( microwaved). Is this still healthy? I know Dr mentioned steel cut oats are better and instant oats are junk. Can someone help clarify?
Steel cut are the best option, yes.
I was told by a physician that organic old fashion oats are healthy, steel cut are great as well. Keep it organic and avoid the instant which are usually packed with sugar.
Rolled oats aren't great. Steel cut are better but not by much
I would argue it’s the healthcare system.
The idea we need to pay for the health problems of people that eat this crap is preposterous.
The idea that politics is involved in supporting this food production is more preposterous.
We are set up for failure from birth. Unless you’re born into an upper middle class household, you don’t stand a chance.
Fantastic episode!
Out of curiosity:
Do you think that one day we'll have warning labels on ultra processed "food"? What about a future where the UPF is segregated? What would that look like, would those items be in their own grocery store isle? Similar to cigarettes, would UPF be served by a clerk who would be tasked w/ making certain that no one under 18 years of age tried to buy any of that poisonous UP "food"? =^.^=
3:34 "processed cheese slices: they're not even allowed to be called cheese because it's not actually cheese not 51% cheese." 24:25 "U;lra process food is the number one cause of death in the world today period"
30:23 " 70% are rejected form [military] service because they're unfit to fight [and] almost 20% of active duty service were obese."
Fresh meat,fresh veggies, and fresh fruits. No dairy, no bread, no sweets.
Wake Up Time ……Thank you Lover Man……So True Thank you😮😊😊😊
I'm so glad I have become a vegan I eat tons of protein too with organic veggies, some fruits, nuts and lots of water w some minerals and vitamins ....best decision ever !!! only eating foods that only have good nutritional value ...and yes I've had a couple slip ups w drinking coffee and ice cream once in awhile but hey I'm only human lol 🤷♀️
Does this mean that Twinkies are out😢
Sad but true…. 😢
Mom's 99 years old, loves her Little Debbie Snacks. 😕
Yep.... Make your Own Healthy One's in a Snap with almond flour, coconut cream for fill'n and real vanilla! And life gets better! 😋
@@les9058 wow ,last night someone made something similar....it was good
❤
Only need to follow a Carnivour diet and you never need to worry again.
Sorta. Hot dogs are highly processed.
It’s better to eat a whole foods diet. So like steak and potato
meh just eat what you want and take Ozempic, what could go wrong?
😂😂😂❤
Sugar is in everything
We need an actual guide with labelling examples of UPF disguised as 'normal' processed foods. I cannot find a reasonably priced tin of coconut milk in the UK that does not contain xantham gum. I have changed to using coconut blocks which I dissolve myself in hot water. Tinned tomatoes contain 40% citric acid. Biona and Mr Organic tomatoes are the only two brands I can find that contain just tomatoes.
Until consumers stop buying products that contain hidden extra ingredients, the markets and products won't change.
I remember when my mom cooked hamburger helper for the first time . I said yum . We drank allot of soda . Tang was the healthy drink . Had to be good for you if astronauts drank it . Allot of cake type treats like ding dongs
Go Mark😊
Once you read labels it'll change your entire perspective