great class, thank you for that. Since i found your channel, i´m so good with pilates. I only did yoga before. But i love your kind way to show us how our body can work.
Katja, I am so grateful for you! This was my first workout after catching covid last week. It was a great practice to reconnect my mind to my body. The spine twist and stretch combo was especially excellent for my stiff back and shoulders. I'll definitely be sore tomorrow-- but a good sore hopefully :) Thank you!
Dear katja thank you very much for this new lesson and for your wonderful gift in this epiphany day. Your lesson is so beautiful and articolate as always. GOD BLESS YOU, YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Hi Katja! I am interested in joining your online membership workouts. How often do you post new videos? And do you post lots of videos with props (magic circle, foam roller, theraband and ball and weights)? Thanks!
Hello, thank you for your msg. I post one video every week plus any series, eg last week we had a new evening movement series, that was 5 new videos in one week. In Dec we had our advent calendar with 24 new videos. Yes, I also post classes with equipment. You have a 7-day free trial before being charged, so have a look around on the site. You can cancel anytime. www.pilatesyogawithkatja.com 🙏😊🙏
HAPPY NEW YEAR, KATJA - Thank you for this new one - you are the best ever ! Clear instructions and your soothing voice and warm attitude I really love to exercise with you - (although some are too tough for me - so I will avoid doing them). Best Regards, from Alice /Greece
Katya I cannot get my legs and back stretched out enough to be able to perform a seated forward fold over my legs even though I’ve been practicing for years I would love to see a series of classes focused on exercises and stretches to increase the mobility for this pose, if you think there would be enough interest from your other followers Blessings!
Thank you for your msg. Keep strengthening your hamstrings and glutes then stretch them out. Good one to do is reclined on your back with leg up, foot in a resistance band or hold with scarf. Stretch out your glutes as well as your calf muscles. If these muscles are tight, they are stopping your pelvis tilting forwards so you can stretch over your legs. 🙏😊🙏
HAPPY NEW YEAR to you! Hope you had a good start into the new year. Let’s keep moving, hope you enjoy this new class. Have a great day. Kx
great class, thank you for that. Since i found your channel, i´m so good with pilates. I only did yoga before. But i love your kind way to show us how our body can work.
Thank you for your kind msg, Gerti, I appreciate it very much! 🙏🥰🙏
As usual, an absolute great class of this full body flow. I'll love your speaking tone and your calm in your ways of cuing. Thanks a lot !
Thanks so much for practicing with me, Tanie! 🙏😊🙏
@@PilatesYogawithKatja do you have TH-cam classes for yoga beginners ?
Thank you for an amazing and extremely well structured workout ❤❤
I appreciate your feedback and kind words! 🙏
Fabulous xx
Thank you dear Katja, great privilege working with you, as always
Katja, I am so grateful for you! This was my first workout after catching covid last week. It was a great practice to reconnect my mind to my body. The spine twist and stretch combo was especially excellent for my stiff back and shoulders. I'll definitely be sore tomorrow-- but a good sore hopefully :) Thank you!
Thank you, hope you quickly regain your strength and feel 100% again. 🙏
Great workout today Thank you ❤😊see you soon 😊
🙏😊🙏
It's so lovely finding you after all these years, I loved your classes in South Ealing ❤️
Happy New Year ! Thank you for your your class .🌻
My 73 year old body was very happy to return to this class🫶🏻.
Lovely, Susan. Thank you! 🙏😊🙏
Happy new year Katja !!looking forward to new sessions !!
Nice to start the new week of working after twoo weeks of holidays, thanks Katja 💜
Thank you Katja. Happy New Year 🥳
Wow, made it.
Happy new year Katja..thank you 😘 ❤️
Happy New Year, Katja! Great class!
Thank you. We had a long drive home from the coast. I needed this after being in the car for 6hrs. Feeling revived.
Excellent
Lovely program today. I so enjoy all your classes.
Fantastic class! Got everything moving properly again after 3 weeks away on a trip, Thank you!
Thank you . Great routine for getting back on track
🙏😊🙏
Dear katja thank you very much for this new lesson and for your wonderful gift in this epiphany day. Your lesson is so beautiful and articolate as always. GOD BLESS YOU, YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Best workouts ever!
Great routine, a wonderful class after a long and exhausting day. Thank you for this new class.
Thanks Katja…..another great class 🙏❤️
Thank you Katja….❤
Perfect for me today, thank you Katja!
Loved this class Katja…..❤🙏
love your videos!!!
Very good class, thank ypu Katja
Thank you for class!
j adore ce cours
That was AMAZING! 🤩 Thank you Katja - The perfect blend of challenging and relaxing ❤
Thank you , loved your class , my first one with you ❤
A beautiful controlled stretch combined with core strengthening....the perfect start to the day! Thank you Katja, Jenny x
This was beautiful. Thank you.
Thanks 🙏😊
That was very good❤
Great!
🙏😊🙏
Definitely a good pick me up pilates. Thank you!
Happy new year dear Katja 🙏
Wonderful practice with you today. Thank you 🙏❤️
I just found your channel. Your voice and instructions are so clear. Thank you, looking forward to more of your pilates classes.
Happy New Year!!! Thank you 🙏🏾💕for this yummy morning workout 🧘🏾♀️!!!!
First time exercising with you. Good routine, nice calm and relaxed which I enjoyed. Thank you!
Thank you so much Katja, so good to have your class back again, really enjoyed, Happy New Year to you and family. Kind regards B
Thanks for another excellent new session Katja
Wishing a happy and healthy New Year to you and your family😀
Happy new year Katja, I'm looking forward to do your workout tomorrow, keep up your excellent work. 👌
Love this!
Happy new year Katja. I enjoyed this new session to me. So glad to be back to practicing with you! Hope you are all well.
Me and Jan both have heavy colds so this class was what we needed. As always it was a pleasure to do a class with you.
Excellent, merci !
Great routine! Thank you
Loved this routine! Got a real burn in my glutes. Thank you 😊❤
I had a cold these past two days, and this was my first attempt at working out since I got sick. This was excellent-- thank you!
A lovely new routine for the new year - thank you Katya as always for your inspiring classes x
Hi Katja! I am interested in joining your online membership workouts. How often do you post new videos? And do you post lots of videos with props (magic circle, foam roller, theraband and ball and weights)? Thanks!
Hello, thank you for your msg. I post one video every week plus any series, eg last week we had a new evening movement series, that was 5 new videos in one week. In Dec we had our advent calendar with 24 new videos. Yes, I also post classes with equipment. You have a 7-day free trial before being charged, so have a look around on the site. You can cancel anytime. www.pilatesyogawithkatja.com 🙏😊🙏
Happy New Year Katja, Thank-you so much for this, it’s perfect as always
This was just what I needed to start my day. Thank you!
HAPPY NEW YEAR, KATJA - Thank you for this new one - you are the best ever ! Clear instructions and your soothing voice and warm attitude I really love to exercise with you - (although some are too tough for me - so I will avoid doing them). Best Regards, from Alice /Greece
Katya I cannot get my legs and back stretched out enough to be able to perform a seated forward fold over my legs even though I’ve been practicing for years I would love to see a series of classes focused on exercises and stretches to increase the mobility for this pose, if you think there would be enough interest from your other followers Blessings!
Thank you for your msg. Keep strengthening your hamstrings and glutes then stretch them out. Good one to do is reclined on your back with leg up, foot in a resistance band or hold with scarf. Stretch out your glutes as well as your calf muscles. If these muscles are tight, they are stopping your pelvis tilting forwards so you can stretch over your legs. 🙏😊🙏
Happy new year 🎉 I just LOVED this gentle class. Exactly what I needed. Thank you.
Happy New Year! That was an absolute brilliant class. Thank you so much Katya. Looking forward to more like it x
Спасибо! Очень мне понравилось 👍
Loved that ! I was lazy over the past week and this put me back into track very gently. Happy New Year 🎉❤️
Happy New Year!! Thank you for the great session!!!