How incorrect pull up technique can lead to medial elbow pain
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- เผยแพร่เมื่อ 11 พ.ย. 2014
- In this video clip taken at a Functional Range Conditioning (FRC)® seminar in Toronto we discuss how improper pull up technique stemming from a lack of scapulothoracic and/or glenohumeral dissociation can lead to medial epicondylosis
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great explanation i'm glad someone explained it right on the internet
I've been looking all over TH-cam trying to find the cause to my pain and this is the best and clearest explanation. Thank you!
Which type of exercises can help to correct lack of scapular engaging?
I never comment on youtube videos, but this was amazing explanation. Thank you Dr. Andreo!
Thank you Andreo - very useful info.
Wow, excellent video which I think explains my elbow pain as a result of learning knee kip muscle ups. Very informative thanks!
Interesting. A shame about the angle of the video - side on would have been more helpful. Elbows back from what? The bar? The body?
Followed your instruction. First time in months no elbow pain. Thanks Doc.
Great information Dr.!
Excellent explanation. Thanks!
This is the best explanation I’ve ever seen for pull up elbow pain and totally explains my golfers elbow, I just hope I can recover and improve my form.
Any luck after a year?
@@maeziyon6751 yes, fully recovered, reduced my volume, improved my form, occasional twinge in my elbow if I really go hard doing pull ups. Get those shoulders back and basically squeeze your arms in to stop elbows flaring out.
Thank you.
thanks, that explains a lot
Well you certainly talked some sense. Refreshing.
very good helpful
Thank you! Now, i know why my left elbow has been in pain.
Valuable content, as always ! Thanks for posting. So what about Chin up ? as they bring elbows in front of the body ? Or is it just a matter of grip width ? Like the wider the grip the further back are the elbows ? Does anyone as any clue on that ? Cheers. And I think Ring pull-ups/chin-ups are a great way to keep the elbow-back rule on
THANK YOU
Thankyou.
why isnt this the first video to show up on searching pullup elbow positions . This video brilliantly explains everything which i was facing doing pullups. "if not doing it right, you will end up compensating with certain other tissue , ending up in that tissue degenerate" . to the point, correct & absolutely marvellous advice.
Is advisable that forward elbow on ring pullups?
so how do correct it??
THanks man. I will correct my pull ups.
Do you recommend reverse pullups?
Er so what am.I.supposes.to.do?
Guys be careful I have an elbow pain from wrong pull ups its really hurts plzss be careful
I started having elbow problems when I started doing pull ups regularly about a year ago. I worked around the problem by doing neutral grip pull ups and using an assistance band. But I guess these are just workarounds. Are there excercises I can do to improve joint mobility so I can perform pull ups correctly? Should I do scapular raises?
Make sure that you are doing pullups with the perfect form.
How would you train/correct the articulations?
Check out Ido Portal's blog (the new blog) on hanging work, a lot of good stuff there.
@@iuness can you sic the blog please
@@perqjon www.idoportal.com/blog/hanging
Wouldn’t that mean that chin ups will get on the elbow instantly?
Well chin ups are different from pullups because on pullups you don't use the biceps unlike chin ups. I suppose it puts way less stress on your elbows unlike pullups
REALLY wish I had seen this about 4 years ago… ninja warrior training with the wrong technique is not fun.
Or just use rings/handles that rotate
Why that lady standin on a box?
it's opposite to what dr kelly starret suggests about pull ups.......body tight, chest down, toes pointed
0:17 0:58
He says a tendon will become degenerated. Why won't the tendon be strengthened?
Seaileanu although tendons DO become thicker when the muscles associated with them get stronger, they aren't equipped to hold that much weight in isolation. They are part of a whole, and work in concert with other parts of your anatomy to manage force. One guy against a full football team is not going to be able to survive, even if he repeatedly makes the attempt. As you might imagine, he's likely to get more and more beaten up.
Tendons DO get stronger and thicker with load. Static training helps this. Key is allowing time for repair.
Tendons can't become degenerated unless you cut off the blood supply. He's a broscientist.
@@kyrie4451 They do too get degenerated. When they keep getting overloaded, they get inflamed. The estrogenic-prostaglandin system to heal will cause abnormal growths and these will produce more inflammation and pain. You have to correct the form as stated in this video and rest and stop triggering the inflammation.
Check the eye roll by the lady on the left at 3:09 😂
She likes this is too long an explanation.
far out. this is why my elbows are injured.....
Lady at 3:09 is over it.
lol
lol it's true.
that made me laugh so hard!
In the first 5 seconds notice how she throws her jacket on the floor. Then notice how she looks at the guy’s hand that is on the rack next to her left hip.
Elbows back leads to improper movement at the shoulder. Hollow body pull up with elbows in front is correct technique for strength & shoulder safety. And never start with passive hang.
Starting with a passive hang is completely fine if you have no injuries and also advantageous, as it increases the range of motion.
Why would elbows back lead to improper movement? Having them in the front while having a hollow body position will cause shoulder rounding
What's with this bdsm hellraiser guy
Is he going to demonstrate how to do a proper pull up or is he going to use big words the entire video?
More visual demonstrations of proper and improper technique would've been immensely visually instructive and helpful.
@@alrocky thank you Artificial Intelligence,. Sadly you're not human and will never have the worth of a human being. 😂
@@sandsunbeach5228 That's a rather queer reply.
@@alrocky ai is queer
What a waste of time