Okay but what does it mean to rotate? Which hand do you rotate? Both? In what direction? Toward the midline/spine or differenly? Is the pressure even ln both hands or is one doing the maneuver and the other stabilising? Thank you❤
One hand is paralel to the spine and is in fixed position. The other one rotates in the direction of the thumb. It is different for right or left handed... Rotation happens in the expiration...
Thanks a lot
professor when will we have the opportunity to attend one of his courses in Italy?
Okay but what does it mean to rotate? Which hand do you rotate? Both? In what direction? Toward the midline/spine or differenly? Is the pressure even ln both hands or is one doing the maneuver and the other stabilising? Thank you❤
Don't think or analyse it. Go by feel bro.
@hareeba5879 sorry but that's a bad advice
@@warzachew5467 Sure mate. Ha ha.
One hand is paralel to the spine and is in fixed position. The other one rotates in the direction of the thumb. It is different for right or left handed... Rotation happens in the expiration...
I do internal rotation with both hands.