Best way to mobilise the Thoracic Spine
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- www.johngibbon...
John Gibbons is a registered Osteopath, Lecturer and Multi-published Author and in this video he is discussing how to improve the mobility of the thoracic spine through specific mobilisations. The mobility exercises will also improve the function of the sympathetic nervous system because they attach from the levels of T1-L2.
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John is the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written many more books and these include:
1. A Practical Guide to Kinesiology Taping and comes with a complimentary DVD.
2. The Vital Glutes, connecting the gait cycle to pain and dysfunction
3. Functional Anatomy of the Pelvis, SI joint & lumbar spine
4. The Vital Shoulder Complex
5. 2nd Edition of Kinesiology Taping
6. The Vital Nerves (released Oct 2020)
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1. Spinal Manipulation & Mobilisation
2. Advanced Spinal Manipulation
3. Kinesiology Taping
4. Muscle Energy Techniques
5. The Vital Shoulder Complex
6. The Vital Cervical spine
7. The Vital hip & groin
8. The Vital Knee
9. Advanced Soft Tissue techniques
10. The Vital Neurological system
11. Pelvis, SIJ & Lumbar spine
12. The Vital Glutes & Psoas
13. Acupuncture & Dry needling
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Thank you Mr.John Gibbons for knowledge
You are very welcome, regards JG
@Johngibbons Your techniques are simple.yet, so affective and amazing. I just used this on a patient who had thoracic pain for months, and she walked away pain free.Thank you so much 🎉
Thats great to know, regards JG
JUST WATCHING THIS MY BACK IS FEELING RELAX BIT. I CAN FEEL THIS VIDEO.
Thats great - regards JG
Hi John. Thanks for your compendium of techniques - very useful indeed.
New Zealand physio here. Nice technique - I've used it a lot. I find I can get a fair way down the thoracic spine by modifying it - say to about T7 anyway.
I use a plinth bolted to the floor - those portable massage tables are too unstable. Then buckle the sitting patient onto it with a seat belt around their pelvis. So they're thoroughly anchored.
Then when leaning back, I can hook my fingers (one set of hooked fingers reinforcing the other) over each spinous process in turn, from C7 down to about T7. Because it's so stable, I can keep up a strong, sustained, specific traction of each vertebrae in turn. Say for about 30 seconds or until my fingers give out.
I find this long sustained IV traction really useful for stretching tightened collagen around the tight joints. So they can stay freer better, not just tighten up again fast. You can add in more extension as part of the technique, of course.
Thank you! Cheers! Regards JG
A nice and easy approach to mobilize column on flexion/extension and also side bending. Very nice technique indeed. Well done.
Glad you liked it! Regards JG
I have herniated disc in thoracic region.please guide with exercise
You are the best teacher...thanks you
Thats kind of you to say and I will agree with you....regards JG
Welcome
I appreciate your professional skills and kindness sharing the video with kindness and respect
So nice of you
Wow john it just keeps coming, you the man !
Thanks for the message, regards JG
Freakin awesome bro. 1,000 thank yous
Very kind, regards JG
Thank you John, it was a good reminder for me
Thats great, regards JG
Enjoying and learning from you is really nice
Glad to hear that - Regards JG
Wonderful teacher.
Thanks and I agree....regards JG
@@JohnGibbons 😄
Thanking you.
Glad you like them, regards JG
Fantastic technique.
Thank you! Cheers! JG
Excellent!!👍🏽👍🏽
Great video John haven’t done this one in awhile, really appreciate your channel over the years
Glad you enjoy them, regards JG
I love your work
Very kind, regards JG
Valuable tips and suggestions... You are motivation for me... Lots of Love from India....
Awesome! Thank you! Regards JG
Thank you so much for this video
You are so welcome Gladys - regards JG
@@JohnGibbons wow thanks for your reply 🙏🥰
Bravo maestro 👏👏👏
Thanks for the message - regards JG
Thank you so much sir
So nice of you
Good job JB 👍👍
Thanks 👍, regards JG
Thanks a lot, John! Best regards )
Thank you so much,your videos are very informative and helpful thanks for great information
Fantastic moves, thank you!!!
one again good stuff, nice to have options and this was something novel but could easily see the efficiency on the technique :)
Thanks for the comments, regards jG
you prolly dont care at all but does anyone know of a trick to get back into an Instagram account..?
I somehow lost my password. I appreciate any help you can offer me
@Otis Aldo instablaster :)
@Kaison Gideon i really appreciate your reply. I got to the site thru google and im waiting for the hacking stuff now.
Seems to take a while so I will get back to you later when my account password hopefully is recovered.
@Kaison Gideon it did the trick and I now got access to my account again. Im so happy!
Thank you so much you saved my ass !
As always, good stuff! Keep up the good work!
Much appreciated! Regards JG
I am hoping you provide some exercises (done at a personal level) helpful for the thoracic spine (particularly T6 to T8).
I have a video on that, regards JG
Good Idee 💡
Thank you 🙏
So nice of you
Impressive techniques
Very kind of you to say, regards JG
@@JohnGibbons absolutely amazing. Wish I was there to learn from you. I'll just have to learn via your videos. Thanks 😊 Sooo much
Wonderful techniques master,
also u hv a lovely tricep muscle pls make a video on it 😊 ❤
Thats very kind - regards JG
I (stiff mid thoracic) and my Grandson (Evan,18 yo) learned successfully your "Best Exercises to Mobilise a Very Stiff Thoracic Spine" and now learning successfully this one "Best way to Mobilise the Thorscic Spine". The 2nd mobilization technique (pillow) of this video we hope to try over holidays.
Thanks for sharing and pleased you enjoyed the techniques and they worked, regards JG
Superb sir
Thanks so much, regards jG
@John Gibbons
These techniques are incredible/outstanding* doctor. Your own way of approach is well (honestly saying, i have no words to experess mine after seen your's 📽️). Nevertheless! I felt good after seen this.
Moreover, i expect to know 'how to prevent🤔 ourself from this muscle injury/cramp after recovered once'. Due to it's had happen every particular circumstance unavoidably(even maintained good posture/doing exercise).
Hence, i asked the chaos with you.
Provide your valuable suggestions!(if possible)🤝🏻
Thanks for the comments, regards JG
I neeeed this
Me to....regards JG
Nice technique
Thank you! Cheers! Regards JG
Brilliant!
Thank you! 💖
This channel has helped me so much over the years :)
Thank you too! Regards JG
Gratidão mestre
Amazing
Thank you! Cheers!
Is fantastic
Thanks for the message, regards JG
Very nice sir,👍❤️
I am from sri lanka
Thanks and welcome, regards JG
Can this be used on thoracic scoliosis? Thank you for your videos
Only short term as wont fix the problem, regards JG
Show!
Thanks for the message and I am showing the technique in the video, regards JG
Hello sir
I need to talk with u bcz I have L5 problem
The best...thanks
Thanks for the lovely message, regards JG
Wow ,this is very helpful. But sir, how much pressure you give during these mobilization?
Depends as each patient is different, regards JG
@@JohnGibbons thank you
I’d like to receive that, and I’m not sure if I have to work that hard to mobilize the spine.
What is your job name?
It is very helpful.
Thanks very much
I am an Osteopath, regards jG
Great stuff.
Glad you enjoyed it, regards JG
Great
Thanks, regards JG
Very good, I think this is very good to work on extension. Do you have a comfortable solution to go more in flection?
Thanks and you can adapt this technique easily enough to improve flexion, regards JG
@@JohnGibbons muchas gracias por esta información. Como quisiera estar Servando de allí. Para qué me ayude. Tengo un año con este dolor después que recibí radiación en la mamá, y axila yo creo q eso fue espero entienda gracias, *****
Great, do you need another model. You could work on me for ever and day. Love all this. Thanks 🙏🏼🙏🏼🙏🏼
Thats what they all say, regards JG
Would thoracic mobilisation be a procedure you would undertake for someone who has a spinal cord stimulator inserted in his epidural space - and having severe neck and shoulder issues?
Mmmm.not sure I would if honest - unless the Doctor who did the procedure says it was ok as not come across it before, regards JG
@@JohnGibbons thank you for replying - are you please able to explain what 'headscrapes' are - specifically DNF stage 2 10 x 5 second holds headscrapes
Esas manos estan bendecidas gracias 🤗🙏🤲
Hi, can you add the English version as not sure what you saying...hope you liked the video, regards JG
She is saying that your hands are blessed
Mayby any Type of case study with diagnostic - Clinical reasoning, theraphy and retesting?
من الفيديواهات المهمه جدا اقدر عملك سيدي
Do you use this to t4 sendrom?
Thank you alot 💙💙
It can help, regards jG
merci beaucoup pour tous les informations voila je suis marocaine mon cas c est une presence de discopatis protristuves lombaire etagé L2 jusqua L5 avec remaniements degeneratives et erosif des plateaux verteberaux en L4et L5 avec attitude scliotique du rachis dans le plan frontal j aimerais bien m aider merci beaucoup
Hi, thanks for the message even though I dont understand it as not fluent in French....regards JG
This is great what did you say though along the spine, a gulley? What is that?
Either side of the spine there is a room to fit the fingers so I call it a gulley - not an anatomical word but makes sense to me, regards JG
@@JohnGibbons oooh that makes sense to me too now I never use that word so I wondered if maybe I missed an A&P term or something I tried to google it but the light I just wasn’t spelling it correctly! Thank you for your help and awesome insight I love your videos and teaching!
Gracias en que Pais yo estudie educación fisica deportes y recreación pero ahora sufro dolores mas que todo lumbar y se me refleja a piernas y bueno ahora quiero ser yo la que me mejore desde Venezuela 🤗🙏🤲
Hi, can you add the English version as not sure what you saying...hope you liked the video, regards JG
I think she has a degree in physical education and sports but she is dealing with pain on the lumbar area and legs and wonders what she can do to get better
can we do this exercise for herniated disc
You only have herniated disc in the middle cervical area and lower two lumbar so this technique is fine to do, regards JG
Thanks
Thank you, regards JG
John you are the Best ever. God bless you. Health and prosperity to you. From Russia with love always. Thanks for good. Love all your tricks. Wish you all the Best. Watch all the time your technique. You are very caring for your patient.that is great. Uk medicine is at its Best.
Does this fix thoracic facet disorder?
It will help mobilise the spine but doesn't fix anything, regards JG
Would this be good for hyperkyphosis?
The technique would help for sure, I do another video on thoracic treatment, which is better for you...regards JG
@@JohnGibbons thank you so much for your reply. Im always trying to improve, I just happened to come across your video.
What is this technique called?
Upper thoracic mobilisations - regards JG
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❤❤❤❤❤
Can a PTA do these?
Not sure what a PTA is as dont have them in the UK, regards JG
@@JohnGibbons oh, physiotherapist assistant. Thanks
Can it help me in reducing thoracic kyphosis
Possibly if you catch the condition early enough, regards JG
There is only 47 degree of curve In my thoracic spine.
잘보고 갑니다ㅎㅎ
Could we safely use those for either kyphosis or scoliosis? thanks
You can as not manipulations - regards JG
Cómo puedo ver y escuchar los videos en español ??
Hello, I'm a young Korean physical therapist.
'm going to do what I learned in the video to reduce chest flexion in a 90-year-old man.
Is there anything I should be careful about when copying what I learned after watching the video?
What can I do if density in thoracic spnie how should we mobilize thoracic spine
I will add another video soon as will help, regards JG
Ok
👍👍👍👍
Thanks for the message, regards JG
🎯....Perfect Position 👌 😍
Please check on time tissue tendons condition...Don't lose rotation 🙏Don't lose Biomechanics 🙏Thanks Perfect vídeo ♻️
Thanks for the message, regards JG
Hufe fb of your sir.
my mom walked in and got the wrong impression of what i'm watching
She shouldn't as a professional educational video, regards jG
Design a machine that can do this
Would be amazing if you did, regards JG
sir, can you thrust during 2nd manipulation?
I personally wouldn't as the thoracic won't like forced extension, regards JG
This is great. Thank you.
You're very welcome! Regards JG