Are You Struggling With Negative Thoughts? Try THIS!
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- เผยแพร่เมื่อ 11 ก.พ. 2025
- Struggling with negative thoughts? Learn how to break free using Cognitive Defusion, a powerful tool from Acceptance and Commitment Therapy (ACT). Discover simple techniques to change your relationship with negative thoughts, reduce their grip on your life, and focus on what truly matters. Start living with more clarity and freedom today!
