When Can I Jog After ACL Surgery?
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- เผยแพร่เมื่อ 5 ก.พ. 2022
- In this video I breakdown some important things to work on BEFORE jogging after ACL surgery. Too often people are told to start running becuase they are 12 weeks post-op. Every patient must EARN the right to run.
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-Pre-jogging exercises
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Questions or comments? Post them below! - กีฬา
Perfect timing🤧🤧😍
Thank u so much for this video 👏👏
Fantastic explanation with return to running criteria
Hi Wesley. Appreciate all the information you put on here. Your videos really helped with my initial ACL recovery. I wanted to ask what exercises would you suggest in order to strengthen the knee if one can't clear any of these tests before moving on to the jogging phase?
Awesome info. When do you usually get athletes back to sport specific training (e.g: passing for soccer)?
i do downhill biking after my 2 months of acl and meniscus surgery.
and its totally fine. its like i have my normal knee.
Yoo I started jogging after 7 weeks. It’s going well tbh.
How is it all now , I also can jog at 6 weeks but unsure if i should