Hi Wesley. Appreciate all the information you put on here. Your videos really helped with my initial ACL recovery. I wanted to ask what exercises would you suggest in order to strengthen the knee if one can't clear any of these tests before moving on to the jogging phase?
![ACL Return To Running Exercises [ Axe Rugby ]](/img/n.gif)
Fantastic explanation with return to running criteria
Hi Wesley. Appreciate all the information you put on here. Your videos really helped with my initial ACL recovery. I wanted to ask what exercises would you suggest in order to strengthen the knee if one can't clear any of these tests before moving on to the jogging phase?
Perfect timing🤧🤧😍
i do downhill biking after my 2 months of acl and meniscus surgery.
and its totally fine. its like i have my normal knee.
Thank u so much for this video 👏👏
Awesome info. When do you usually get athletes back to sport specific training (e.g: passing for soccer)?
Yoo I started jogging after 7 weeks. It’s going well tbh.
How is it all now , I also can jog at 6 weeks but unsure if i should
Same here. 7-weeks and jogging. Wondering if I am doing any damage.