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How do I prevent acl tears?

I need that!! Where do i get it?

Does e stim helps? It has been 7 months, my knee is in good condition. But will it help my thigh muscles?

When single contact landing, he can't capture his medial foot contacts and he is bowing out his leg. This indicates a failure to put force into the ground. Also his anterior pelvic outlet is not ascending to help him overcome the forces. His leg is still stuck in tibial femoral ER which is a knee that doesn't want to bend.

My quad graft tore again after a year smh

No Good he’s not fully using both of his legs

Looks like hes done 😮

I have the same problem what would you recommend?

I had Acl reconstructive surgery 8 years ago. I still have pain above the knee in the lower quad area. Really feel it when sitting down, doing reverse lunges, and front lunges. Any recommendations?

Thank you so much for this video. I had ACL reconstruction using a semitendinosus and gracilis tendon graft, and unfortunately, rehab has been going terribly. We've been behind schedule the entire time, with no strength in my hamstrings and constant cramps. It has been so frustrating - and the external foot rotation during hamstring exercises like ball curls? Spot on! That's exactly what’s been happening and continues to happen, and it’s so hard to control. I got to the point where I was completely fed up, so I did an ultrasound check. The results showed the semitendinosus muscle stump contracted high up, in the proximal third of the thigh, and the area is tender. The gracilis tendon scar shows no signs of pathology but well its gone. The surgery was 10 years ago, and my leg is still not functional. Anybody with a similar experience? Any advice would be highly appreciated. Cheers!

Wish i had insurance to through this.

Can I doing this exercise after PCL reconstruction (1 years)

I love this !! Im gonna have ACL and meniscus surgery Sept 19th. Great video

this is my dream job! thank you for the video+inspiration!

Hey Wes. I need your guidance. I had surgery 2 weeks ago. (Patella Graft ) When should I start PT? My doctor says not another month till I can get into PT & to do excercises from home. I’m having front knee pain & IT or lateral patellar retinaculum pain it seems like it is very tight & bruised. I am confused & need some guidance. I’m very active would like to speak with you. I sent you a DM on instagram as well. - thank you Brandon.

Ugg I'm looking at surgery for complete tear of ACL and meniscus tear. My biggest worry is that I live in a second story apartment.

Second time around for myself. Happy healing ❤

This is painful. Unfortunately no one tells you that it retears easy after 😢

Exercise Before surgery ACL PCL MCL

I just got my ACL reconstruction with allograft and meniscectomy , 6 days today. Still not able to put weight on my injured knee. Just lots of elevating, icing, ankle pumps, quads sets, and butt squeeze . I’m so frustrated, bored and sick of the whole situation. I haven’t been able to walk without crutches for 3 and half months. Since they thought that I had a sprain on my McL. Unfortunately that probably made it worse by trying to push my knee to full extension and all the other exercises. Unfortunately my insurance only allowed me to do a MRi after 6 weeks in physical therapy. That’s when I found out that my knee was a mess… All the suffering and pain because of insurance ($$$) I just have to think positive and do the best that I can to get back to my normal life. This video sounds horrible, you should not being doing this. Absolutely terrifying… I hope the Neymar is ok now. I’m also Brazilian. But live in the USA. Good luck to all of you that are going to this very painful time. Hang in there. Don’t give up! Think about the positive things that you will be able to do and achieve after all this is over!! May god bless us with peace, love and lots of good health.🙏🌷💕

I agree ❤❤❤❤

Same problem bro😢

Do u move at all with the weight while holding the ball with your knee

ACL PCL MCL

ACL PCL MCL

ACL PCL MCL

Before surgery exercise Sir please share any link

Before surgery exercise Sir

Flare ups?

I need way more tips.

It hurts so bad

I need help with this

I am 4 months post surgery. I really never had much pain from the initial tear to post surgery. I’ve been in physical therapy since the surgery and now starting to jog during my physical therapy sessions. I for sure feel the discomfort of the screw when jogging. It’s not pain but doesn’t impact my initial jog as I limp a bit until I can alter my gate and mentally adjust. No palpable discomfort at all as mentioned in your video. Will this discomfort go away as time passes? Again, not pain but more like a slight shin splint upon impact of heel strike when jogging. Thanks!

😅

How many weeks post surgery??

How many months post is this?

I had a minor tear in my acl too, cured literally after i started lifting heavy, funny how i was scared it would increase if i squatted 140 kgs, but it made it go away

I just had surgery on my Achilles yesterday, first surgery I ever had. Can't wait to live a normal life again.

How many weeks into his surgery was this video

can you incorporate heavy back squats late stage as well? Would Not a one rep but still maximal exertion be ok ?

Im happy it all seems to be doing well! nothing feels better then finishing the workouts and a day or 2 later running and walking like you were meant for it again :D I had a nasty knee surgery and im scared to push it hard. not scared to constantly make an effort to make it stronger.. just scared to have to not walk for 9 months again... but hey! you made it. ill make it. and everyone who keeps going for it will make it :D

What acl graft did you have?

This happened to me once

Not a dramatization is the funniest way to end it

This is very dangerous, they should be fined for this! 😮

Moral of the story, put away your equipment once your done😂

hahahah

Omg can’t wait to be here. 8 days post rupture 😭

Thanks for your help!

I had acl revision surgery so I can get back to sports ?