♥️love ur spirit♥️ my dream is to spend one week with you guys and cook in the morning, lunch and dinner. I would love to know more about the behind the scenes and the people involved ... each one of you is doing an amazing job! ♥️love ur channel. Hello from new zelaand♥️
This is the best spaghetti I have ever tasted, even better than regular homemade that I have missed for so long. This is officially my go to staple for spaghetti in my house from this day forward. Myra I hope you never stop inventing new keto recipes. I would literally lose my mind if You ever stopped!!! Thank you for your awesome recipes! Sarah
Made this Saturday, it was AMAZING! Added some Mushrooms but other than that, made it the way you said, THANK YOU!!! I'm just starting out, 14 pounds in 1 month, cant wait for summer!
Try cutting the squash in rings. (I poke holes in the whole squash and microwave it for a few minutes so it’s easier to cut into 2” rings) seeds come out using a spoon. Then oil with olive oil. Salt & pepper. Place on foil lined baking sheet. When done you can twirl out long strands ...
Another excellent recipe. I made this tonight and it was delicious! I have never even had spaghetti squash before. Nice to know I can still have spaghetti when I want it. Love your channel, Mayra ❤️
You can make your spaghetti squash in the instant pot. Also if you place your spaghetti squash in the microwave for about 3 minutes it's easier to cut through the skin
I love your TH-cam and IG. I started Keto or attempted to start this week and its been so overwhelming but your videos are super helpful! Thank you! xo
Spaghetti squash “pasta” is one of our family’s fav for pasta nights.. I cut mine in half the other direction though because it makes longer noodles like actual spaghetti noodles. 🍝
@@LowCarbLove also, little tip, microwave for a minute or 2 and it makes it easier to cut. But... if you are cutting in half rather than length wise it is easier to cut on its own without the microwave.
I finally gave this recipe a shot and it's very good! I think it taste great especially after the noodles cool down. I absolutely love the meat sauce recipe A+!
It's interesting how some people add sweeteners to their pasta sauces. I actually add a little bit of lemon juice to mine to increase the tang of the tomato!
@@gailpatterson4442 I understand that, but I like the acidity of the tomatoes. Even though I buy tomato sauce and canned tomatoes that have no sugar or sweetener in them, I find I need to add some lemon juice to my sauce sometimes so that it doesn't taste sweet. After all, it's supposed to be a savoury dish. On the rare occasion when I find that the tomato sauce or canned tomatoes that I used are too acidic, I will add a pinch of baking soda, which serves to neutralize the acid. I have to be careful not to add too much though, because the flavour of baking soda would ruin the sauce.
Hi Mayra! I've made this for years and LOVE it. I do my Spaghetti Squash in the microwave (I know I know lol). It's so delish. This squash is also delicious simply with butter salt n pepper. Makes great baked keto casseroles with chicken n cheese and your favorite veggies & herbs. 💓LCL💓
@@Condelia67 Apx 12-15 minutes. Cut in half and scoop out the seeds first. You can cook an extra one, shred it and pop in the freezer. Perfect when you're tired or on the go. Great with some curry chicken 🤤 Cook an extra portion takes the same time but provides an easy 2nd meal.
Gracias!! Me encantan tus recetas, he hecho varias tuyas! No hablo mucho inglés pero tu lo hablas muy claro y te puedo entender, me imagino que tu si hablas español☺
I’ve been using this spaghetti squash for years. Isn’t it great; and the husband and kids cant tell the difference. They eat up! Baking the squash is healthier, but in a rush I microwave on safe plate or strong paper plate half the squash at a time face down in a 1/4 c of water covered w plastic wrap for 7-10 min. Do this twice for both halves. Cool to handle and “Rake” with fork to “make” spaghetti! Quite fun and healthier!
Love it I made it the squash spaghetti and it came out perfect. So the leftover I made it to spaghetti squash smoothie it was good I know it sounds weird I add milk and it was sweet the smoothie just squash spaghetti and milk and it was delicious
@@Spadesz93 🤔 hmm... I don't cook them... Just rinse them off completely and add them to whatever recipe. The spaghetti ones are nice in soup or meat sauce... Texture is just like a noodle... 😋👌
I like using spaghetti squash, but I also use pasta zero for a quick fix. Also like crushed tomatoes over just tomato sauce. Couple dollops of goat cheese on top for tang. Mmmm
You gotta stop it! 😆 That looks so good. This is the best video I've seen on this. I've been on a diet for 3 months. Lost 30 lbs by changing my diet. So I'm constantly looking from great low fat, low carb recipes. You totally rock. I can't wait to see more good recipes. 😁👍
My Mom always saute’d onion, garlic and celery first as a base for spaghetti, chili, other stuff. They make the tomato sauces mellow. Mellow and takes the bite, acidity away. No sweetener required. Still totally vegetarian, unless you add the meats n dairy. I always want to eat the saute’d onion, garlic, celery! So yummy. Still very low carb.
♥️love ur spirit♥️ my dream is to spend one week with you guys and cook in the morning, lunch and dinner. I would love to know more about the behind the scenes and the people involved ... each one of you is doing an amazing job! ♥️love ur channel. Hello from new zelaand♥️
Funny that this is your recipe as I have a spaghetti squash just looking at me asking to be cooked with meat sauce, lol. I actually mix my ground beef with sausage and I use carrots instead of sweeteners.
I made this yesterday and it was good. But removing all the seed is tricky. Not all that sold on the squash , but that homemade sauce is something you cant buy that good. I added a good bit of red hot pepper flakes to mine. The leftover sauce is saved for future topping on whatever.
If you are a sauce person like me, water down your sauce, toss the finished SS in with your sauce and simmer for a few min. The SS will absorb the flavor of the sauce.
I love this but I don't know why I can't do tomato sauce 😫 any other suggestions. Your channel rocks 🎸 thanks so much for sharing your creative ideas 💡 😀 with us.
I'm the same way! I can eat sliced tomatoes, but anything tomato based, I'm in trouble! But, I'm a foodie and suffer through. Just a gluten for punishment!😂
Nice! I'm going to do the sketti squash again. I did that thing where I caught a virus and got sick, but then ate sketti squash and now I have this aversion to it. I hate that. I think I'm past it though.
OMG’ I’ve been craving spaghetti & meat sauce or meatballs, was waiting for a “cheat day” / not anymore 🤪Why do you use avocado oil and why do you use that sweetener is there a reason or that see a personal preference!
Hi im new here and i love your videos 💜hope youre doing well .. Related to this video ..if ever i use zuchinni should i also bake it ?tnx much -greetings from Berlin Germany
I have a question and I need a reply. My 12 year old is 6 kilos overweight, and since she loves food I think she is going to get more and more overweight. In order for her to not get more and more overweight, I am trying to give her healthy foods and making her exercise (for ex., doing ballet), but her weight isn't really getting lower. I feel like the Keto Diet might be helpful for her, but I think she is too young. When is the right age to start the Keto Diet?
What did you think of the Keto Meat Sauce and Spaghetti Squash Recipe? 👇👇👇💕💕💕
Can I make it with shiritaki noodles instead of squash
Absolutely delicious. Yes, it is hard to cut the squash, but if you cut it in "rings" versus top to bottom, it is really easier to pull the strands.
I love spaghetti squash. It’s the best.
Very good, but I make spaghetti squash cutting the opposite direction, placing it face down in a bowl of water and microwaving it. So much faster!
♥️love ur spirit♥️ my dream is to spend one week with you guys and cook in the morning, lunch and dinner. I would love to know more about the behind the scenes and the people involved ... each one of you is doing an amazing job! ♥️love ur channel. Hello from new zelaand♥️
This is the best spaghetti I have ever tasted, even better than regular homemade that I have missed for so long. This is officially my go to staple for spaghetti in my house from this day forward. Myra I hope you never stop inventing new keto recipes. I would literally lose my mind if You ever stopped!!!
Thank you for your awesome recipes!
Sarah
Made this Saturday, it was AMAZING! Added some Mushrooms but other than that, made it the way you said, THANK YOU!!! I'm just starting out, 14 pounds in 1 month, cant wait for summer!
Love spaghetti squash with Rao’s spaghetti sauce and ground grass fed beef. Delicious!!!
Adding cream cheese to the spaghetti sauce is the bomb! Helps with the acidity and adds a bit of creaminess 🤤
I love spaghetti squash as a noodle substitute! Spaghetti squash with meatballs is my favorite comfort food and I can still enjoy even on keto! 😋
I love this dish! I made this years ago and my granddaughter was 5 at the time. She absolutely loved it! Making it tonight!
Try cutting the squash in rings. (I poke holes in the whole squash and microwave it for a few minutes so it’s easier to cut into 2” rings) seeds come out using a spoon. Then oil with olive oil. Salt & pepper. Place on foil lined baking sheet. When done you can twirl out long strands ...
Another excellent recipe. I made this tonight and it was delicious! I have never even had spaghetti squash before. Nice to know I can still have spaghetti when I want it. Love your channel, Mayra ❤️
Thank you for the nice tip to let the squash cool some before scrapping it out. It looks delicious.
You can make your spaghetti squash in the instant pot.
Also if you place your spaghetti squash in the microwave for about 3 minutes it's easier to cut through the skin
Great tip ❤️ thank you!
Low carb Loves way is best..
I love your TH-cam and IG. I started Keto or attempted to start this week and its been so overwhelming but your videos are super helpful! Thank you! xo
You can do it! Let me know if I can help. Thank you!💕
Found you recently, and I have to admit. I love your channel!
Spaghetti squash “pasta” is one of our family’s fav for pasta nights.. I cut mine in half the other direction though because it makes longer noodles like actual spaghetti noodles. 🍝
That’s so clever! Thank you!💕💕💕
@@LowCarbLove also, little tip, microwave for a minute or 2 and it makes it easier to cut. But... if you are cutting in half rather than length wise it is easier to cut on its own without the microwave.
Just a little tip… if you want to cook this spaghetti squash a little faster do it in the microwave. It does not affect the Flavor I swear!
I finally gave this recipe a shot and it's very good! I think it taste great especially after the noodles cool down. I absolutely love the meat sauce recipe A+!
It's interesting how some people add sweeteners to their pasta sauces. I actually add a little bit of lemon juice to mine to increase the tang of the tomato!
That’s a great idea!💕💕💕
The sweetner is to cut the acidity of the tomatoes.
@@gailpatterson4442 I understand that, but I like the acidity of the tomatoes. Even though I buy tomato sauce and canned tomatoes that have no sugar or sweetener in them, I find I need to add some lemon juice to my sauce sometimes so that it doesn't taste sweet. After all, it's supposed to be a savoury dish. On the rare occasion when I find that the tomato sauce or canned tomatoes that I used are too acidic, I will add a pinch of baking soda, which serves to neutralize the acid. I have to be careful not to add too much though, because the flavour of baking soda would ruin the sauce.
Hi Mayra! I've made this for years and LOVE it. I do my Spaghetti Squash in the microwave (I know I know lol). It's so delish. This squash is also delicious simply with butter salt n pepper. Makes great baked keto casseroles with chicken n cheese and your favorite veggies & herbs.
💓LCL💓
Fo how long you put your squash in the microwave?
@@Condelia67 Apx 12-15 minutes. Cut in half and scoop out the seeds first. You can cook an extra one, shred it and pop in the freezer. Perfect when you're tired or on the go. Great with some curry chicken 🤤 Cook an extra portion takes the same time but provides an easy 2nd meal.
It looks wonderful. I have never tried spaghetti squash for noodles but I will be trying this very soon. Thank you for this recipe.
I’m going to make this tonight! My first time making spaghetti squash your video was really descriptive!
I didn't know spaghetti squash is keto friendly 😲 can't wait to try this.
Hi Maya, just made your spaghetti squash spaghetti. So good, enjoyed !This is added to my meal plan. Thank you !🌷
I just made this and it was sooooo good!! My first time ever trying that kind of squash too
Friday night dinner- didn’t know what to make for dinner tomorrow night and here we are!! Agreed a thicker sauce is the way to go 👍
Gracias!! Me encantan tus recetas, he hecho varias tuyas! No hablo mucho inglés pero tu lo hablas muy claro y te puedo entender, me imagino que tu si hablas español☺
Watching this while fasting!
I made the spaghetti tonight it was just delicious. Thank you for your recipe. And many others I plan on trying.
Glad you liked it!!
If spaghetti squash wasn’t so expensive I’d use it more often. I made this in the past and it tastes wayyyyyy better than noodles 🍝
The squash would take a lot less time in the Instant Pot. Quick quick quick. 😉❤️😘
You are by far my favorite channel! I make your recipes and I freakn love them, plus you are very pretty.
I’ve been using this spaghetti squash for years. Isn’t it great; and the husband and kids cant tell the difference. They eat up!
Baking the squash is healthier, but in a rush I microwave on safe plate or strong paper plate half the squash at a time face down in a 1/4 c of water covered w plastic wrap for 7-10 min. Do this twice for both halves. Cool to handle and “Rake” with fork to “make” spaghetti!
Quite fun and healthier!
Love it I made it the squash spaghetti and it came out perfect. So the leftover I made it to spaghetti squash smoothie it was good I know it sounds weird I add milk and it was sweet the smoothie just squash spaghetti and milk and it was delicious
I love Spaghetti squash
And this looks so delicious 😋
There's shiratake Zero-OODLES -- KETO NOODLES that zero out to no carb. They're really great!
Yes they are.! 💕💕💕
Not a fan of the texture. Have tried every suggestion to cook them.
@@Spadesz93 🤔 hmm... I don't cook them... Just rinse them off completely and add them to whatever recipe. The spaghetti ones are nice in soup or meat sauce... Texture is just like a noodle... 😋👌
I like using spaghetti squash, but I also use pasta zero for a quick fix. Also like crushed tomatoes over just tomato sauce. Couple dollops of goat cheese on top for tang. Mmmm
That sounds amazing too! 💕☕️
You gotta stop it! 😆
That looks so good.
This is the best video I've seen on this.
I've been on a diet for 3 months. Lost 30 lbs by changing my diet.
So I'm constantly looking from great low fat, low carb recipes.
You totally rock. I can't wait to see more good recipes. 😁👍
My brother just bought a bunch of this stuff called Pasta Zero.......def making this sauce tho :).
My Mom always saute’d onion, garlic and celery first as a base for spaghetti, chili, other stuff. They make the tomato sauces mellow. Mellow and takes the bite, acidity away. No sweetener required. Still totally vegetarian, unless you add the meats n dairy.
I always want to eat the saute’d onion, garlic, celery! So yummy. Still very low carb.
Amazing, looks like a great recipe.
This is so gooooood omg guys do it. What ya waiting for
Girl I love your recipes! Thank you for all you do to keep me on the keto wagon ❤
Great job Mayra!😀👍👍 Your sauce looks delish!😁💜🙏✌🌞🎶💐
Awesome recipe, thanks Mayra. I'll be using either Sam's club frozen spirals or Palmini noodles cuz I'm lazy af 😏
I've tried this recipe...and yes it is absolutely delicious!😜👍...Thanks
♥️love ur spirit♥️ my dream is to spend one week with you guys and cook in the morning, lunch and dinner. I would love to know more about the behind the scenes and the people involved ... each one of you is doing an amazing job! ♥️love ur channel. Hello from new zelaand♥️
Hi Mayra - LOVE your channel thanks for your upbeat personality, tasty recipes, and easy-to-use tips! Thank you for sharing your wonderful gift! 😍
Your have really good recipes..My son put me on a high protein and low carb diet, and that looks good thank you..
You are so welcome! This will work! 💕💕💕
Very cool with the squash! I can’t wait to try this. Thank you for the tutorial 🙂
You are so welcome!💕💕💕
Looks delicious! I'll try it with the hearts of palm pasta from Natural Heaven, thanks for the video!
Funny that this is your recipe as I have a spaghetti squash just looking at me asking to be cooked with meat sauce, lol. I actually mix my ground beef with sausage and I use carrots instead of sweeteners.
I made this yesterday and it was good. But removing all the seed is tricky. Not all that sold on the squash , but that homemade sauce is something you cant buy that good. I added a good bit of red hot pepper flakes to mine. The leftover sauce is saved for future topping on whatever.
A very good keto change of pace for those that have the time.
I am excited to try so many of your recipes!
I have not tried it yet but I will today. This looks delicious. Thanks 🙏🏼
What a great idea! Love your entire show.
Absolutely love this recipe. ❤
That makes me so happy! 💕💕💕
I just recently found your channel and absolutely love your recipes! Thank you for sharing!!♥️
OMGG IM SO COOKING THAT!!! it looks sooo bomb 😋😋🤤
Your the BEST ✨
Simple dish and so appealing. Delicious
That’s a very interesting new spaghetti recipe 🍝😋
Thank you 😋💕💕💕
So happy for something with an Italian flare
Yay! Thank you! 💕💕
Looks Delicious 😋😋😋😋😋😋😋 t hank Uuuuuuu ❤️
If you are a sauce person like me, water down your sauce, toss the finished SS in with your sauce and simmer for a few min. The SS will absorb the flavor of the sauce.
Totally off topic. I love overbaked spaghetti squash. When it gets really mushy, topped as a baked potato, tastes like baked potatoe. 😋
Just use large reg spoon to clean it out, works great
Good to know!
I love this but I don't know why I can't do tomato sauce 😫 any other suggestions.
Your channel rocks 🎸 thanks so much for sharing your creative ideas 💡 😀 with us.
I'm the same way! I can eat sliced tomatoes, but anything tomato based, I'm in trouble! But, I'm a foodie and suffer through. Just a gluten for punishment!😂
Thank you for the recipe it was delicious
You can also thin it out with a little beef stock or bone broth instead of water. Mmmm....
I wish we had spaghetti squash in Alice Springs, NT, Australia :'(
You have beautiful weather there right? Could get seeds and grow your own :) The best!
I love your videos! Thank you for sharing!
Nice! I'm going to do the sketti squash again. I did that thing where I caught a virus and got sick, but then ate sketti squash and now I have this aversion to it. I hate that. I think I'm past it though.
I love making mine, kids love it
At some point Im going to have to try the cloud pizza.
I miss spaghetti squash. It is not available where I live in Ecuador.
Hello, Myra! new subscriber here from the Philippines 😊
Spaghetti with meat sauce is my favorite meal other than lobster. It's not so much the pasta but the sauce!!!
Do you have any recipes for making keto pasta? I just got pasta machine. Love your recipe s.
Yummy! My favorite keto pasta is the hearts of palm spaghetti from Natural Heaven!
That looks so yummy ,😋,..gonna have to try..
This looks delish girl!! Sending Anguiano love ♥️ always Mayra ❤️
Thank you so much!!💕💕💕
Thank you for this ma'am! Another superp recipe
Can I make it with shiritaki noodles instead
Yes for sure! 💕💕💕
Looks yummy!
I look forward to trying this! It looks delicious 😋
It's so good! Thank you!💕💕
This looks good I’m going to make it this weekend.
It's so good! Thank you!💕💕💕
Does the spaghetti squash come out soft because my always come out hard or to muche I love your cooking
Wow that looks good...Thank you...
It was! Thank you so much! 💕💕💕
I made this before it’s so good
OMG’ I’ve been craving spaghetti & meat sauce or meatballs, was waiting for a “cheat day” / not anymore 🤪Why do you use avocado oil and why do you use that sweetener is there a reason or that see a personal preference!
The sweetener has no cooling effect and oil personal preference. 💕💕💕
Luv the background 🎶
Dear low carb
To cut a squash safely use a rubber mallet and strong knife
Tip from Julia child
Hi im new here and i love your videos 💜hope youre doing well ..
Related to this video ..if ever i use zuchinni should i also bake it ?tnx much -greetings from Berlin Germany
I’m making that tonight thank you 🥩🥩🥩🥩
Can you make a big batch of sauce and freeze it?
Thankyou 🥰
hi im new to keto eating and have a question if is ok ... is 111 g of fat consumption in a day to high ?
What is the texture of the spaghetti squash?
I have a question and I need a reply. My 12 year old is 6 kilos overweight, and since she loves food I think she is going to get more and more overweight. In order for her to not get more and more overweight, I am trying to give her healthy foods and making her exercise (for ex., doing ballet), but her weight isn't really getting lower. I feel like the Keto Diet might be helpful for her, but I think she is too young. When is the right age to start the Keto Diet?
That’s is so good amazing!
It’s really good! Thank you! 💕💕💕
Mmmmmmnnnnmmmm.. going to try this!
Yes! Thank you! 💕💕💕
This looks so good! Are there other spaghetti options that I can use?
Yes, Konjac noodles. 💕💕💕