Thanks. The breathing pattern for each position is breathe in 4 seconds, hold for 4 seconds, breathe out for 6 seconds, pause 2 seconds, begin next cycle and try to do at least eight of these cycles per position, and up to 24 if you are so inclined.
This is Surdarshan Kriya of Art of living. Or SKY. Specify that. Don’t mislead by saying it’s kriya yoga people may confuse it with Kriya yoga taught at Schools that follow Paramahansa Yogananda
Hi, it might pay to learn how to sit properly in lotus or half lotus, because it is essential to keep the spine straight and open the hips. If you aren't sitting straight, pain is inevitable as the prana flow is obstructed.
In the most American videos related to yoga, there's 3 key words: "kriya", "kundalini" and "powerfull" - it's just a fashion.Mostly people don't realise this Sudarshan Kriya (and other tipes of Kriya's) have nothing to do with Kriya Yoga wich came in the lineage of masters started with Babaji.
@@harryvangrieken5715 There is not demonstration for Kriya Yoga. The teaching and techniques of Kriya Yoga are handed down through a lineage of Kriya masters from master to discipline. Actually, this is not a Kriya Yoga technique.
It is expensive; I was living in my car at the time, asked about scholorships, and was given passage to the weekend Art of Living for free! That had a lot to do with why I wanted to make a video to share some of these wonderful practices!
Not wise to learn these techniques from youtube, the breath, the positions, the mode of breathing are delicate and precise and should be checked by a trained teacher. I am a yoga teacher, even after showing in person, people do improperly but at least we can help them, I can only imagine the silly modes people take up in their solo experiments....
Srf/yss doesn't disclose authentic kriya(if even known anymore). Srf/yss was never ment for dissemination of kriya. It's was written by PY in AY first edition only.
@@thesongwright You attended, means under supervision you learnt that, it is obviously to do, but without proper training, little knowledge is very dangerous.
@@RainBow-uf7hb Good question... Because in this very process your mind and body experience something new which is not familiar or used to, secondly your whole consciousness shift to other realm for a while, if you're not properly guided you suffer badly.. I have done it 12 years back, still continuing to do everyday, but believe me without proper guidance you will not get the benefits of it.
Wonderful teaching. I needed something simple very much. Will start doing it immediately. Much gratitude!
Thank you for this simple breath exercise.
Thank you so much for the technique
Many thanks for the simplicity of this instruction! Namaste. Jai Ram.
Thanks. The breathing pattern for each position is breathe in 4 seconds, hold for 4 seconds, breathe out for 6 seconds, pause 2 seconds, begin next cycle and try to do at least eight of these cycles per position, and up to 24 if you are so inclined.
Cary William White hi. how many breaths for last breath exercise?
Are you an aol facilitator?
Jai Gurudev Sri Sri Ravishankar ji. The Art of living.
Thank you! This is great!
This is Surdarshan Kriya of Art of living. Or SKY. Specify that. Don’t mislead by saying it’s kriya yoga people may confuse it with Kriya yoga taught at Schools that follow Paramahansa Yogananda
Hi, it might pay to learn how to sit properly in lotus or half lotus, because it is essential to keep the spine straight and open the hips. If you aren't sitting straight, pain is inevitable as the prana flow is obstructed.
This is NOT kriya yoga. But part of "Sudarshan Kriya" "preparation part". Please avoid spreading wrong message
Marketers may use the term kriya correctly but nah is kriya yoga of Mahamuni babaji, Lahiri, pranabananda, kebalananda,bupendranath etc lineage
In the most American videos related to yoga, there's 3 key words:
"kriya", "kundalini" and "powerfull" - it's just a fashion.Mostly people don't realise this Sudarshan Kriya (and other tipes of Kriya's) have nothing to do with Kriya Yoga wich came in the lineage of masters started with Babaji.
Where do we find a true demonstration?
@@harryvangrieken5715 There is not demonstration for Kriya Yoga. The teaching and techniques of Kriya Yoga are handed down through a lineage of Kriya masters from master to discipline. Actually, this is not a Kriya Yoga technique.
Hello these are wonderful, thank you! Are these the ones in the art of living happiness program?
Yes! Thanks for citing my source!
Cary William White thanks so much. I'd love to do the art of living course but it's expensive. These are fantastic & cheaper!! Thanks so much!
when we breath out each exercices is by the nose right ?
To work with the chi or life force, yes, breathe in and out through the nose!
It is expensive; I was living in my car at the time, asked about scholorships, and was given passage to the weekend Art of Living for free! That had a lot to do with why I wanted to make a video to share some of these wonderful practices!
Thank you so much for sharing🧡🙏 - when you breath in the different positions, do you have to concentrate on chakras? Thank you very much🙏
This is Sudarshan kriya.
after exhaling for 6 seconds, you need to hold for 2 seconds in all 3 exercises (hips, armpit and shoulder )
Thank you
This is actually relaxation exercise in Kriya yoga.
Not wise to learn these techniques from youtube, the breath, the positions, the mode of breathing are delicate and precise and should be checked by a trained teacher. I am a yoga teacher, even after showing in person, people do improperly but at least we can help them, I can only imagine the silly modes people take up in their solo experiments....
Do it in Vajrasana for more benefits
can you please explain?
This is not srf or yss kriya yoga.This is box breathing &Bhestrika pranayama.
Please inform me further! I only intend to share the best and most lighted way!
Srf/yss doesn't disclose authentic kriya(if even known anymore). Srf/yss was never ment for dissemination of kriya. It's was written by PY in AY first edition only.
Do I have to do it my pyjamas?
Not necessarily! You can do without it too, but then please stay indoors! 😂😉😁🤣🤣
Hi waiting for Tibetan friends
🤔😁😁😁
Wrong techniques some time I am freaked
Don't do this process without GUIDED By Art Of Living Teacher...
I attended Art of Living back in 2009...highly recommended!
@@thesongwright You attended, means under supervision you learnt that, it is obviously to do, but without proper training, little knowledge is very dangerous.
@@magicalworld7681 why is it dangerous? why do you need supervision for?
@@RainBow-uf7hb Good question... Because in this very process your mind and body experience something new which is not familiar or used to, secondly your whole consciousness shift to other realm for a while, if you're not properly guided you suffer badly..
I have done it 12 years back, still continuing to do everyday, but believe me without proper guidance you will not get the benefits of it.
Voice is not audible.Very poor video.