I get stuck iin one of this: Too much body checking, hating my image, looking too much in the mirror OR covering/removing mirrors, never check, getting panickally upset (literally) if I see myself in a mirror or window. I have been told to remove mirrors as you suggest, but I then got totally stuck in this, and it is really obvious to others that I cant look in mirrors, se pics of myself, try clothes or eye glass frames (and look in a mirror), take phot for passport or drivers licence (I almost lost my driver licence due to me not beeing able to get my photo). As soon as I try to look in the mirror, I get severe anxiety and panic, or stand checking until I get anxiety and find flaws. What to do? I really do not think removing pics and mirrors was a good thing. As long as I for real never ever see myself, everything goes well. But life is not like that. I HAVE to get passport picture, I HAVE to check glass frames in the mirror and so on. By not check at all I also left house with food stains in my face, since I just cant check. 😢
I get stuck iin one of this: Too much body checking, hating my image, looking too much in the mirror OR covering/removing mirrors, never check, getting panickally upset (literally) if I see myself in a mirror or window. I have been told to remove mirrors as you suggest, but I then got totally stuck in this, and it is really obvious to others that I cant look in mirrors, se pics of myself, try clothes or eye glass frames (and look in a mirror), take phot for passport or drivers licence (I almost lost my driver licence due to me not beeing able to get my photo).
As soon as I try to look in the mirror, I get severe anxiety and panic, or stand checking until I get anxiety and find flaws.
What to do? I really do not think removing pics and mirrors was a good thing. As long as I for real never ever see myself, everything goes well. But life is not like that. I HAVE to get passport picture, I HAVE to check glass frames in the mirror and so on.
By not check at all I also left house with food stains in my face, since I just cant check. 😢
My30s were the best ❤