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6 Healthy Habits For 2024! Creating Consistency + Reaching Your Goals!
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- เผยแพร่เมื่อ 23 ม.ค. 2024
- Happy New Year! I know we're more than half way through January but this is my first vlog this year and I'm excited to be back! During my break I've been doing a lot of self work.. physically and mentally! Here are 6 habits I have built into my life that are seriously LIFE CHANGING! #vlog #healthy #goals
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Comment your word for the year!
Marriage! ❤😍
independent!!!
Healthy
It's not a word but a phrase "In God's timing"
Growth
We do plunges in ice in my country! You should not listen to anything except your mind, your heart beats and your body! That is how you will find balance, learn to breathe and last longer! :)
Daaang... might have to try again!
Ive been really thinking about my word for this year. And one that comes to mind is “Rebuilding” 2023 was alot of highs and alot of lows. So i think this year its rebuilding for my family and getting back to a purpose and reaching for goals.
Ohh I love that so much!
@@AshleyNichole Hi AshleyNichole I love your videos you should more live stream videos more often I think your really pretty I want to meet you and how old are you what year you born and is your birthday.
Soooo glad to see you posting! It was great hearing your life updates. I have 2 words for this year….”STOP PROCRASTINATING!!!”
haha LOVE THAT!
Thanks for sharing about your life Ash!! I love hearing what you are up to!! ❤😍
Thanks for listening!
Ashley is literally my big sister that I never had. I’ve watched her for YEARS. I just love her bright spirt it’s so refreshing 🩷
Aww I love this so much!
Love the little peek of Alisha’s billboard ❤ the way you two support each other is sister goals
It's part of the job haha
Though it may be half way through January I am pleased you came back to TH-cam when you were ready. Being loving your visual content! This vlog was just the motivation needed to keep striving forward. Thanks, Ash! Hope you're well and enjoying 2024 so far. 🧡💫
Thank you so much for watching!
My word is also consistency! I’m hoping to do a “challenge” type thing each month or so… like the mile you’re doing, but with different habits and then keeping the ones I like!
Brilliant idea, wishing you luck!
Ywes! Let's be consistent together!
Missed you so much ashley 😭😭
Missed you guys!
I love that Ash is back vlogging! Genuinely got excited 🎉
Omg missed you Ashley and Alisha’s little sister energy Omg 🤣🤣 the way she says “ohhh thank god” 🙏🤣
haha seriously!
My word for 2024 is surrender! I'm surrendering my feelings of anxiety, the idea that I have to be in control, and anything that does not bring positivity to my life. Surrendering everything negative and bringing in self-discipline!
Hiiii so happy you're back! ❤
Yayyyyy!
Ashley, I love your videos so much!! Thank you so much sharing about your life with us!! And I can't see what 2024 bring to us!!
Completely agree, love Ashley's positive mindset!
@@rebeccamcauley4549 Me too!!! I really like how she is super chill sometimes!!!
Ahhh me too! 😍
My word for the year is : “Consistency”
I have been thinking about my word for a while as well and I think “self investment” is what I’m going with for 2024. As a people pleasing older sister here, I want to focus on the things that make me feel good about myself and make me feel happy.
lOVE THAT soo much!
My word for the year is Fearless. We are getting out of our comfort zone and doing things that we are afraid of.
Such a great word!
your hair is gorg !! the colour, length and cut 😍😍😍
E.l.f. lash and brow serum works really well. It's not a spooly, it's like a thin paintbrush situation but the serum itself is what I like. I let it dry then curl my lashes and it makes them fuller without a thick dark coating because it's clear.
My words for this year are 'Be Minimal'.
There's so much urgency around buying and owning everything nowadays. I hope this helps me to own less, and take care of what I do own. Instead of constantly trying to manage and organize 1000s of things!
Greetings from Colombia!! I was wondering when you would upload again, I really missed your original aesthetic and the calmness of your videos to start my year!!
Hiiii!
love you sis, can’t wait to see you soon ❤❤
I'm glad you're back, Ash! I've missed you so much!❤
I agree with the consistency to reach your goals, I've been doing a workout i found on tik tok and I almost done with it for the month and been post three times a day on my channel to grow my youtube channel.
Ooooo i love that!
thanks@@AshleyNichole
Thriving. Be in the moment to take care of mental health and have time to have self care
Brilliant revolutions!
word of the year: freedom ❤
Ooooo soo good!
“Wake up with the sun” - beautiful!
I truly needed this video! My word for the year Grateful.
Yes! Such a good word!
The billboard with Alisha on it is EVERYTHINGGG😍😍
Yay I missed your vlogs!
Consistency is my word too! Also reminding myself that self discipline is sexy!
Yess! Let's b e consistent together!
I have been running a mile every day! Feels great I’m ready to make it 2!!
thank you for the habit tracker tip! i need it thank you ❤
You'll love it!
@@AshleyNichole i love that it’s free too:-). thank you for mentioning it! i love your videos! you always motivate me
I’ve missed your videos! My word of the year is also consistency!
Yes! Let's be consistent together!
my word of the year is also consistent!!!
im addicted to cold plunges and my only tip is to BREATHE lol. focus on breathing and once you get that down, everything else will be okay
Ahhhh I missed these vlogs!!!❤❤❤
Castor oil is a natural growth serum for hair and eyelashes!
You look so happy, alive, and glowing Ashley!! It’s so encouraging to watch you focus on your fitness and health! I too have been focusing on those same goals this year and it’s really enjoyable and beneficial to watch you doing the same🫶🏻
Thank you! I feel it 🙃
My word for this year is Healing❤
We missed you here, Ashley! Thank you for this update! ❤
I use to do ice baths in college while i was playing soccer. The biggest trick for building up endurance is to wear socks when you do it. The longer you can keep your toes “warm” the easier it gets.
Really?? I've never heard that before!
@@AshleyNichole ya it’s a little trick us athletes do! It will still be super cold but I swear by it :)
Growth!✨
Love that! ❤
Missed you sm Ash! It’s great to wake up to a new vid!
Same though missed Ashley's vlogs
My word of the year is Peace. I want to achieve that peace within myself and have a peaceful mindset which makes my body feel at peace. 2023 was the year of many hard realizations and that is why I am getting back on track by finding my own peace within myself and my life!🤍
Yesss! Such a great word for the year!
I don’t think I have a routine for the morning but I guess I do. I wake up get showered and dressed, then have my breakfast while watching my coronation street every morning and news. Totally agree about the clothing thing too and saying no !
Routine! I'm bad at those, so this is good inspo.
love you Ashley such a good video sooo inspiring 🤍
Thanks for watching!
@@AshleyNichole 🥰😘
I used to have dinner by 6pm when I was living with my family in Japan as most of the Japanese people have dinner from 17:30 to 19. And I moved to South America with my husband, it changed my dinner time to 9 to 10pm and we came back to Japan, but we still have dinner same as when we were in there haha
Yes... it's so nice a little early!
The bangs look is made for you!! This is my FAV look on you!!!!
Viewing from Philippines ❤
Thanks for watching!
sooo excited to watch ash!!!!! love how aesthetic your vlogs are and missed watching them, hope 2024 is doing good for u so far!!! want to know how did u start working out and what’s the best workout for core , ilyyy🫶🏻🫶🏻🫶🏻
Thank you so much for watching!
Honestly... best workout for core is pilates in my opinion!
Regimen is the word of this year for me.. I want to develop a regimen which I follow by...
When you get into the pool, MOVE! like move your feet your arms don't just stand there you're going to freeze. Try to calm your breathing too
Montage at the end was beautiful. Especially with the music ❤
G’Day or
Evening from Australia. Have a great day everyone😎✌️
Heyyyy!
I love the habit app!!! It's so good! I've been using it since December and it's great
YES about crop tops!!! I HATE that it is almost impossible to find a normal good looking and appropriate crop top that is not a literal BRA! HATE IT SO MUCH!
Love the editing in this video and lighting!
Loved these ❤❤
Remi picked balance and I want to do balance for this year. Last year I did vibing as my word.
Love you ash💙💙💙
just a suggestion to improve your content and maybe get more views: you should film and post in 1080HD. i usually click out of a video when it's low definition
Wondering if anyone else has a good habit tracker to recommend. Trying the one Ash recommended but it constantly asks me to upgrade to premium, also only lets you make 3 habits at a time which is frustrating.
Downloading Habit, isn’t free.. My word for the year is Intentional. I want everything I do is intentional. I’ve started intentional habits.. Getting up and stretching first thing in the morning.. a bit hard because I work overnight and get home at 7am.
Thanks for sharing this video chica, I have been going through similar transitions within the last couple of months and am trying to get into a routine. Just to help with my mind, body & soul. I just started redoing my office, cleaning out old clothes, and just getting rid of clutter. I am currently wanting to get my life together with food, due to my health. Hope you everything goes as planned for you. xoxoxoxo
Yesss! I need to do that next!
Right, just trying to do a life cleanse @@AshleyNichole 💜
Me watching this the second I wake up in the morning 🫥
Love the bangs babe ❤
Hii Ashley, I remember you had mentioned problems with your feet when running a couple of years ago (I may be wrong but I am pretty sure that was the thing). I was wondering how do you manage that. I was wondering is it a special way you are running or something bc I have the same problem❤❤ thank you for all the inspiration and beautiful vlogs❤❤❤
Yes you back it’s nice to see you back on TH-cam I haven’t set myself any goals this year i’m just gonna live in the moment One thing I want to drink my water send my love 🫶❤️x
I don’t find the thermal brush good for long very thick hair. Maybe for thinner hair but it didn’t do much for mine.
Word for the year: surrender!
Oooo great word!
I am so glad to see a video I was lowkey worried you were gonna go short form vertical content only Don’t get me wrong I support whatever you wanna do but I prefer TH-cam to TikTok/reels
I just love your new hair
Thank you so much!
Courage!
Such a great word!
The cropped tops need to be stopped 😂 JK the y don’t we just need more options in lengths
Metamorphosis!
I was sick for two weeks too
Can you link the app?
You had me until you said no bread 😭😭
It sucks! Cant wait for pizza haha
We just live together and get sick together. Doctors always give us DUMB tips: "sleep apart"! DUH we still live together, Like bacterias would not fly around. Just shows how modern doctors are not smart at all. And yea I chose love over being afraid to get sick! :) Good job for bringing him soup!
mudd jeans?!
Yessss! Mudd jeans hahaha
im 25 and can't wait to be 30
But do you still get fillers/botox? 🤔
its so hard to find non crop tops
Independent. ❤. Because we don't need no man
Be - I just want to BE in the moment
Oooo I love that!
Ugh I totally hate running.
It's the WORST!
Noo not the Crazy teen acting and looking like Taylor Swift banks :( ugh
Ashley i reallllly love your video, but i Dont know about your bangs its looks older, i prefer you with no bang its more younger, im so sorry to say this
Minimize, Simplify, R.O.I.
Intentional 🩷