Power of Protein, Fat, Sun, and Sleep
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Caroline and I sit down again to follow up from our last conversation. Talking about the power of Protein & Fat. Healing your body from Leaky Gut, autoimmune diseases & chronic diseases, brain fog & more. I’m currently doing Carnivore, Caroline is more Ketogenic, but both of us are trying to listen to our body & cut out what is NOT working for us.
- บันเทิง
Roast your bones in a 350 degree oven for 30-40 minutes before using them to make the bone broth. Greatly reduces the gross smell and makes the bone broth tastier!
Cameron, God definitely put you in my path. The past year I've been working with a rheumatologist for extreme joint pain and dislocations and they can't find a diagnosis that quite fits but MCTD is what they're leaning towards. I remembered seeing you on Pints with Aquinas and changed my diet recently because of it. It's made an impact with the swelling already. I'm still dealing with a lot of inflammation but I'm hopeful for the first time in a while.
Praying for you!
Prayers!! Keep tweeking your diet too!!
Cameron, you look great! 😊
Thank you!! 😁
Saturated fat is BEST for your brain! People with cholesterol over 200 live longer. And less demented. 💗🙏💗
Great information and I’m excited for Barefoot podcast!
Yay! Thank you!
So relieved to see you looking so healthy Cameron! Praise God
Thanks, it was so great to be feeling so well!!
Can you please link her channel when it’s up and running for us ❤
yes
Thank you so much, Cameron and Caroline. I was only thinking halfway through your video of recommending you to start your own videos on this topic😊 Delighted you are willing to help and advise us with your new channel🤗
Our pleasure, and I’m really looking forward!
Wonderful!
Love this!
Wow! Cameron, you look so good!
Not sure but I think only Caroline's microphone is turned on while your voice is being picked up by the camera? Not sure. Either way, looking forward to hearing the rest :)
Thank you ❤ you’re speaking my language!
🤗
Ha! I did get an ice cream maker and it’s the best during the summer! I can’t eat dairy unfortunately, but I do coconut milk based ice creams and pure fruit sorbets. There is so much garbage in store bought ice cream! You know something is off when the ingredient list is a giant paragraph.
Sounds great!
They gave a group of kids 1 egg a day for a year and their IQ rose 10-15 pts on average.
isn't that amazinG!!!
A few years ago, I bought an unflavored soy free organic vegan protein that made my gut issues worse. It was delicious but I didn’t know that Lectin sensitivity and autoimmune disease was a thing. I can relative to the brain fog. Two years ago, I forgot what I was saying half way through a sentence. It was a scary feeling. I also forgot my phone number. I kept giving my husband and sisters’s number but I couldn’t remember my own! Thank God I’m better now.
I thought it was 2 Cameron's 😂
Oh, thank you!
Caroline’s link please
when she gets it going I will let you know!!
Is there a book you would recommend? I don’t have any major health issues, but I do have small children, including a baby, that I want to feed well. I want to give them a good diet and healthy gut so that they may avoid health issues in the future.
Nourishing Traditions and the Weston A Price Foundation.
And I would say as a rule of thumb, avoid giving them anything with dyes, artificial flavors, or seed oils to prevent health or behavior issues. There are so many wonderful real food options!
Thank you!
Do you have the link to Barefoot?
Cameron will link when it goes live!
There's a lot of problems with the standard diet (like gluten, lectins and food that's unnatural for us). But that doesn't mean all plant-foods will cause you problems. Have you tried God's original diet for humans? Fruit-based. Even a lot of carnivore-dieters are adding fruit now, because the carni diet is a dead-end. High-fruit eaters have a good history(when it's done right, yep). I've been doing it 30 years. The power in your diets are the getting away from the gluten, lectins etc, not eating high Protein & Fat.
Fructose should only be consumed seasonally , in SUMMER, modern diet distribution allows people to eat fruit shipped in year round, a lot comes from Chile whose season is opposite of California, No Bueno! ‼️💯 but if it’s working for you good, but I would challenge you to get a fasting insulin and HgA1C first. You want insulin below 5 and glucose below 90, and A1C below 5.4. 🙏💗
@@karaleeann1211 There's the season-fallacy again. Doesn't matter where we live; we are tropical animals. And in the tropics, it's basically always summer. I do take precautions to eat more seasonal and riper fruit. And thankfully, bananas ripen well even picked early, and don't give problems.
I recently got a fasting blood-test.
"You want glucose below 90"
Mine was 88. Also, I've been eating a high-fruit diet for 30 years.
My insulin and A1C were not tested. I'm guessing the Dr didn't see the need.
Test