Thank you Birch Living for sponsoring! Click here birchliving.com/healthyself to get 20% off your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving
I realize that being a Jamaican or Carribbean is a wonderful thing, my dad died at 98...my granduncle is still alive at 104 walking to church still......No pain. Its our diet and movement in the Carribbean.....I am heading back home, naturally organically grown foods, we walk in the sun everyday, we drink the best water in world, we walk naturally....Coconut oil, fruits in our backyard galore....Natural sea salt and oceans......This is epic information..thanks Doc.....
The food helps but the reason he lived so long is from barefoot on the beach and a vitamin D level over 100 naturally and no supplements. And eating lots of seafood DHA
If only more doctors were like Dr. Means and sought out the cause of illness- not just medicated away the symptoms! Cutting out most sugar and avoiding ultra processed food has been a game changer for me.
My Mother lived to 103 and never did any exercise programme but she engaged and nurtured her body in everyday living so naturally- kept her beautiful mind till the very end.
Cold shower and cold plunge also helps body create more stem cells. It stimulates the bone marrow to create more stem cells which helps us all alot. I am so Grateful I found you. Your Amazing. I take a ten second cold shower at the end of my shower when I can remember it. No doubt it's helped me. My Brain is working better alot better but I'm doing alot of other things too to help me. I've been through alot. My Daughter passed away almost 18 months ago from Fentanyl overdose and me and I ended a Ten year relationship with Someone I thought was my best friend forever. My Estranged Husband died from Prescription Pill Interaction Toxicity on 2010. It's been hard and it's been alot of loss at a reasonably young age and losing my Daughter is totally not good. That's was the worst one of them. I cry every day over losing her. I miss her so much. Her passing away affected me in every way possible. Mentally.. Spiritually and Physically. It's all connected.
@when.disroberts9904 What losses !!!! Maybe, maybe YT Next Level Soul Podcast might give you the knowing that ALL is connected - also w h i l e are on this earth in our bodies ..... Love from Germany
Faster EFT available on TH-cam will change your life. It saved my life 9 years ago when my wife passed away caused by cancer. Absolutely free to learn how just by watching video number 427. Best wishes.
“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” Psalm 56:3-4 “When I am afraid, I put my trust in You. In God, whose word I praise-in God I trust. I will not be afraid. What can man do to me?” Psalm 34:4-5 “I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed.” Psalm 23:4 “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
As a therapist this is exactly what I talk with my clients about; making peace with and accepting the fact that we will all die. So how they can live their lives now with meaning and a zest for their lives while they have it. I use a lot of mindfulness and meditation and encourage my clients to have a regular practice.
Her baby will be so lucky because she will make sure her baby will be as healthy as possible. My parents raised me on mostly unhealthy foods and I was sick often. I also experienced a lot of stress/trauma. It took me until 45 years age to discover the understanding of a healthy lifestyle.
I really enjoyed this interview, even thou at the end i felt a bit sad when you talked about moving throughout the day. I work in the nursing home in UK and i realiesed i actually deal with elderly people who in most cases lost their mobility, because of the fall. From what you are saying i mean the amount of average movemnet a day is shocking to me and until now i really didnt think those people might not move for hours even before they fall. Anyway i do everything to encorauge them to walk but they often say they are sceared they would fall again. I have a message for everyone here- enjoy your body movement every day every hour. Dont wait until you loose it. It might be too late then. I cannot wait for my 5 min stretch after waking up, for my morning short warm up cardio and cool down, after every meal for my walk. It gives me so much pleasure just to simply move and its unbelieveble home much better i feel later due to avoiding my glucose spike. Its so worth it.
So glad I clicked on this video. There are a myriad of doctors talking about their specific theories or diets etc. It is very hard to sort through what is helpful and what is bunk.
@@sharinaross1865 yes, It's because the governments of this world are ruled by the devil. They have corrupted medicine with pharmaceuticals and anything that really helps they call pseudo science.
Don’t be confused, instead be selective. If someone is getting in your face to convince you or to sell a product steer away. If you choose videos with doctor to doctor (medical, specialist, bioengineer, medical researcher, etc.) who express a genuine desire to help mankind with enthusiasm, kindness and a supportive approach and they provide you with the resources for research. Watch the videos as many times as you need to , take notes on the information that is important to you. Be sure to tap on the like button and or subscribe when you want the person to be rewarded by you tube.
👍👍Appreciate you pointing out that medicine is “at the moment based “ and not the overall process or cause and effect based and have given hope that the system can change.
It’s absolutely true that walking immediately after meals (within 30 minutes of starting your meal) minimises blood sugar spikes. I have a rule that if I’m going to eat anything naughty like a piece of chocolate or some dates, I have to be on a walk while eating them! I went on a 5-hour hike yesterday and halfway through I ate a chocolate bar and my blood sugar barely rose at all. But make sure you don’t start your walk after you have peaked and you’re already on the way down - this can cause your levels to crash and you may end up with hypoglycaemia!
Stumbled onto this and thought it was the most transparent and easy conversation about where we are today and why. I am a positive thinker and never listen to fear messaging
Watching Dr. Means, it occurs to me. When I was in my teens, I had severe acne, particularly on my back, It was ugly. I showed it to a parent and was taken to a doctor the following week, he put me on antibiotics for years, the acne cleared up but we never really thought about what was causing the inflammation, pretty sure it was all that bad food back in the 60's and 70's.eventually I cleaned up my diet, began exercising and my life was getting cleaned up . The thing we learn as we age. I'm now 66
I'm so ashamed at the state of my life and there's no escape. Pain and grief and loneliness, these things are so intense, they rape my soul. I wish for nothing more than real friends and true love. Will I ever have these?
Wishing is not enough - you have to do something. Join a local evangelical church - you'll make lots of friends there. That will take care of loneliness, and as for true love, Jesus is the only one who can give you that. So you'll kill two birds with one stone!
I am in the same situation. Chronic pain, body breaking down. No family. Loneliness. I trust in the Lord, but this human state is sometimes unbearable. It feels like things are getting worse. So I understand you. Praying for you!
@@vaughangreen9816I totally agree ⬆️ Many people have changed their lives for the better in a relatively short time by first CHANGING their diet to low carb or even carnivore and by getting outside and walking everyday. Small progress is better than no progress!
This is wonderful - I believe that inflammation is adaptation it is when the fascia adaptive immunity kicks in we have an Adaptive acquired immunity, (everything has been presented backwards for a while now), that the current medical system does not allow us to arrive at. Glad for her insights, much love
She is special because she covers it all, her intentions are true and has the Stanford credentials to be heard. If she was a Chiropractor for Cal State Fullerton, they would discount her wisdom and truth. It’s hard enough message with her street cred and backstory of her mom, glad she got the gloves off and on our team! Ty!
Our God is able and can see your heart’s cry. He knows every tear that has fallen and continues to fall from your eyes. Take heart - Christ is close to the broken hearted! He is a God of good surprises.
Wow.. thanks a lot to both of you .. such important information about esp Movement .. Dr Casey knows about the info at cellular level.. never heard anyone else put it like that
This doctor is mean. I love and believe her conclusions. I can testify using myself😢. Thank u so much. I have been thinking of this same line of focus. Why!!! Inflammation is crying out for understanding!!!
Great interview with the great Casey Means. I do not care for the LENGTHY commercials. The appropriate response is to forward past this junk noise. (But again, thanks for bringing on Dr. Casey.)
Most people don’t live in a place where cold plunging is possible. Cold showers, yes. Would be good for her to address “start to finish” cold (showers) vs. “start warm, finish cold” showers.
Just do it! Jump in cold water shower to shock a system. Body is highly intelligent and will recognize it’s NOT life threatening. Trust your body ( mitochondria)
Doc thank you for this video. I want to be more resilient with my body. The psychological stressors have caused me some symptoms (apparently the physical hormesis isn't enough) so resilience is my theme of this year :)
#48:10 I think this is why America is lagging behind other cultures and demographics. Because in a majority of other places where obesity and inflammation aren't common, they are walking around doing things throughout the day. Not the extremely strenuous tasks all day. Just walking around, swimming maybe, maybe gathering for meals and preparing meals by hand instead microwaving a processed product then sitting on the couch to eat it and watch TV, etc. America is very scheduled and intense. You go all out in the gym, then go to the stressful job and work work work while sitting for hours on end, and so on. That is industrialisation. That's for machines. Not people.
This lady is saying the same thing I tell people who I feel need to hear it. Unfortunately, people dont seem to care enough. However, if I were a doctor, maybe they would listen more.
I don't eat sugar gluten dairy. I drink celery juice low carb veggies and meat with no hormones etc. Feeling a bit better but still not healed. Pain hasn't gone away. Not sure what else to do
Try giving up the " healthy" celery juice, because it could be causing oxalate issues. Take probiotics and digestive enzymes, a good multivitamin and minerals, magnesium and extra vitamin C. You might need more but that's a good start.
Have you tried the carnivore diet? Please watch videos from Dr. Anthony Chaffe, Dr. Shawn Baker etc. Some people can not tolerate plants as food and causes inflammation. I am a carnivore myself and all pain and inflammation are gone.
Can second hand smoke cause inflammation? I live in an apartment and neighbors smoke weed and cigarettes. Management doesn't do anything about it. It is coming through the a/c vents. It's horrible having to breath it
I slipped a disk cleaning my vehicle. I said no ! I don't want to lay down and be bed ridden again. I clung to a bush, then to a No Parking sign. It was aweful. I kept myself going, first on bush, a tree and another set of bushes. I kept going down that sidewalk huntched like an old man. Im 57. I made it to the end of the street, then proceeded to walk 9 miles down Middlefield Rd all the way to Encinal School. Felt like a teenager - Whappocosta
Doctor. There is a story about a man who was told something g bad will happen to him outside of the house, so he decided not to leave his own house for few days. On day 3, painting from the wall fell on his head and killed him. The best we can do is enioy sunshine, beautiful singing birds, rain, snow....be active, appreciate all beauty God gave us to enioy.
Dear self, It's time. It's time you... Take back power over your own life! Don’t give the past anymore of your energy. Give them all a big FUCK YOU by prioritizing yourself and never compromising. You deserve the best of the best and nothing less. You are daughter of the most high: King of kings. Love should feel infinite not limited. Because that's what it is. You got this. Even if you feel like giving up remind yourself that YOU are the reason you keep going. You are beautiful and worthy of unconditional happiness and love, it is your divine birthright. Nobody can take your essence away from you. I see you. I love you.
Antibiotics and prednisone that I took to recover from RSV and bronchitis resulted in leaky gut. I consulted a Functional medicine Dr. feeling better already.🌻😀🙏🏽
Love this interview, So TRUE, From personal experience another great thing to do for health is drink WHEATGRASS JUICE as often as possible. Heals the body and mind toward health and happiness.
@@richarddobson4382 No pain medications. My first baby was in a hospital and they did administer pitocin but I refused pain meds. My second two babies were born at home.
I've been in a lifelong process trying to break free of deeply embedded PTSD trauma conditioning... healing MUST BE inevitable if I don't give up, yes? ⚘ here's what I'm working on... I'm desperately struggling... I need prayers. I need guidance. I need help. I need a miracle. MY VOICE HAS BEEN SILENCED MY WHOLE DAMN LIFE. MY BEAUTIFUL SACRED MIRACULOUS VOICE. MY VOICE IS MY MAGICAL GIFT OF TRANSMUTATION! that being said, all my life... I have given people access to me in ways that I should not have EVER granted them access now, I want to scream at the top of my lungs: FUCK OFF!! YOU DO NOT GET TO HAVE ACCESS TO ME IN THAT WAY!! THE DOOR IS NOT OPEN!! YOU MAY NOT COME IN!! ACCESS DENIED!! but fuck, so much easier said than done. I've been programmed my whole life to be silent, conditioned to have no boundaries... so how, now, at 44 years old, do I change this all around? (may those whom I loathe suffer for all eternity for what they've done to me! TRULY.)
Heaving 3 babies the most natural way without any meds. The pain of the delivery it’s not like anything anybody can tell you. But you do forget about it quickly that is why I had 3 babies 😅
Agree with most of her points. However dependency on psychedelic substances is just another big addiction based business that reaps a harvest of profits without giving people internal skill sets. People managed anxiety for centuries without dependence on substances pushed by addiction industries.
Life Extension has a Curcumin product that supports autophagy and it is very affordable. Curcumioids are one of the most studied nutrients with wide reaching benefits.
I think you need both! Movement throughout the day plus strength training to build muscle so you do not lose so much with age. People should try to never use elevators or escalators if possible.
Is cold plunging appropriate for adrenal fatigue. Mitochondria compromised. Exercise should be moderate or causes a crash. How does cold plunging apply to this? Tx!
Very informative presentation. I like the why. How are you empowering people and how do you finance your activities. I am a community health worker and love empowering people to prevent illnesses
I’m 56 and I’ve been a sugar addict all my life. About every meal and snack I eat has sugar and I craves sweets all the time. My weight never goes over 150. I’ve never been really sick and my job is active and I eat all day, donuts, cookies, candy bars, Hostess cupcakes, Redbulls , pop etc. I’ve always felt healthy but I’m baffled on how I feel SOOOO good all the time. I should be sick!!!!
You are active all day. I think that’s the reason for you being healthy while eating a lot of junk foods. There are other factors you didn’t mention, like sleep, moods, relationships, social life etc.
@@S-LED I use to have trouble falling asleep all my life until about 10 years ago. Now when my head hits the pillow I’m out and very seldom wake up in the middle of the night.
Slowly get yourself off the aspartames and replace with natural sugar and then get yourself off the natural sweetener xylitol. You need very little xylitol as its sweeter than sugar. Too much sugar is inflammation. Drink water. We are addicted to sugar. Good li k.
@@gracebarrett3897 Replaced sugar with aspartame to bring down T2D. Just read bad news about Xylitol! Unable to go cold turkey and accept unsweetened Tea. Yet it's the only way. 😱😂
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“Yes,yes,yes,yes,yes….” CREEPY!!
I realize that being a Jamaican or Carribbean is a wonderful thing, my dad died at 98...my granduncle is still alive at 104 walking to church still......No pain. Its our diet and movement in the Carribbean.....I am heading back home, naturally organically grown foods, we walk in the sun everyday, we drink the best water in world, we walk naturally....Coconut oil, fruits in our backyard galore....Natural sea salt and oceans......This is epic information..thanks Doc.....
Sounds wonderful
@@katiea.244 Yes.. please you're welcome to visit anytime... You'll love it
Awesome! ❤
The food helps but the reason he lived so long is from barefoot on the beach and a vitamin D level over 100 naturally and no supplements. And eating lots of seafood DHA
I endorse your message. There is no better place to be than the Caribbean. I don't care how much they refer to us as third world.
The more I listen to this women the more I like her. She knows what she’s talking about
If only more doctors were like Dr. Means and sought out the cause of illness- not just medicated away the symptoms! Cutting out most sugar and avoiding ultra processed food has been a game changer for me.
Seedoils
true
Olive oil?coconut??
@@joanneclark8256butter and all animal fats
They're are plenty of docs. out there now . More everyday ❤ . Eyes mind heart and soul wide open. NO FEAR ❤! ❤Decentralization ❤
My Mother lived to 103 and never did any exercise programme but she engaged and nurtured her body in everyday living so naturally- kept her beautiful mind till the very end.
Cold shower and cold plunge also helps body create more stem cells. It stimulates the bone marrow to create more stem cells which helps us all alot. I am so Grateful I found you. Your Amazing. I take a ten second cold shower at the end of my shower when I can remember it. No doubt it's helped me. My Brain is working better alot better but I'm doing alot of other things too to help me. I've been through alot. My Daughter passed away almost 18 months ago from Fentanyl overdose and me and I ended a Ten year relationship with Someone I thought was my best friend forever. My Estranged Husband died from Prescription Pill Interaction Toxicity on 2010. It's been hard and it's been alot of loss at a reasonably young age and losing my Daughter is totally not good. That's was the worst one of them. I cry every day over losing her. I miss her so much. Her passing away affected me in every way possible. Mentally.. Spiritually and Physically. It's all connected.
So sorry to hear your loss dear, may Waheguru (God) give you all the strength to cope. 🤗
@when.disroberts9904
What losses !!!!
Maybe, maybe YT Next Level Soul Podcast might give you the knowing that ALL is connected - also w h i l e are on this earth in our bodies .....
Love from Germany
@@CBL-if8jr. 💕🇩🇪🇺🇸
Faster EFT available on TH-cam will change your life. It saved my life 9 years ago when my wife passed away caused by cancer. Absolutely free to learn how just by watching video number 427. Best wishes.
Blessing ❤
“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”
Psalm 56:3-4
“When I am afraid, I put my trust in You. In God, whose word I praise-in God I trust. I will not be afraid. What can man do to me?”
Psalm 34:4-5
“I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed.”
Psalm 23:4
“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Amen!👐❤
Your god helped no one during the plandemic
AMEN!
Amen!👍
Amen
She and her brother just did a great interview with Tucker Carlson on X and TH-cam.
Saw it - very good
Yes that was so good look it up
Ty
Just saw it. It was wonderful and so incredibly informative.
Dr Means, thank you for bringing this subject to light with RFK jr and President Trump! This is long overdue!
What subject? Thx
As a therapist this is exactly what I talk with my clients about; making peace with and accepting the fact that we will all die. So how they can live their lives now with meaning and a zest for their lives while they have it. I use a lot of mindfulness and meditation and encourage my clients to have a regular practice.
Her baby will be so lucky because she will make sure her baby will be as healthy as possible. My parents raised me on mostly unhealthy foods and I was sick often. I also experienced a lot of stress/trauma. It took me until 45 years age to discover the understanding of a healthy lifestyle.
I love her! Never lose your amazing honest attitude Doctor!!!
Very good dr Casey, we are imprisoned in this north American life Sykes. I love you and wish you all the success
I really enjoyed this interview, even thou at the end i felt a bit sad when you talked about moving throughout the day. I work in the nursing home in UK and i realiesed i actually deal with elderly people who in most cases lost their mobility, because of the fall. From what you are saying i mean the amount of average movemnet a day is shocking to me and until now i really didnt think those people might not move for hours even before they fall. Anyway i do everything to encorauge them to walk but they often say they are sceared they would fall again. I have a message for everyone here- enjoy your body movement every day every hour. Dont wait until you loose it. It might be too late then. I cannot wait for my 5 min stretch after waking up, for my morning short warm up cardio and cool down, after every meal for my walk. It gives me so much pleasure just to simply move and its unbelieveble home much better i feel later due to avoiding my glucose spike. Its so worth it.
Great comment. Keep movin’ & groovin’ 😊
Great great interview! The doctors revelations are potentially life-changing! The best part is at the end. Thank you both for this information!❤
So glad I clicked on this video. There are a myriad of doctors talking about their specific theories or diets etc. It is very hard to sort through what is helpful and what is bunk.
Any clue why it's like that?
@@sharinaross1865 yes, It's because the governments of this world are ruled by the devil. They have corrupted medicine with pharmaceuticals and anything that really helps they call pseudo science.
This vid is a classic case of omitting what is helpful and what is bunk.
Don’t be confused, instead be selective. If someone is getting in your face to convince you or to sell a product steer away. If you choose videos with doctor to doctor (medical, specialist, bioengineer, medical researcher, etc.) who express a genuine desire to help mankind with enthusiasm, kindness and a supportive approach and they provide you with the resources for research. Watch the videos as many times as you need to , take notes on the information that is important to you. Be sure to tap on the like button and or subscribe when you want the person to be rewarded by you tube.
👍👍Appreciate you pointing out that medicine is “at the moment based “ and not the overall process or cause and effect based and have given hope that the system can change.
Metabolic health is EVERYTHING. Mitochondria has to be examined.
Exercise is life. Movement all day.
It’s absolutely true that walking immediately after meals (within 30 minutes of starting your meal) minimises blood sugar spikes. I have a rule that if I’m going to eat anything naughty like a piece of chocolate or some dates, I have to be on a walk while eating them! I went on a 5-hour hike yesterday and halfway through I ate a chocolate bar and my blood sugar barely rose at all. But make sure you don’t start your walk after you have peaked and you’re already on the way down - this can cause your levels to crash and you may end up with hypoglycaemia!
How do you test for your “peak”?
Stumbled onto this and thought it was the most transparent and easy conversation about where we are today and why. I am a positive thinker and never listen to fear messaging
Watching Dr. Means, it occurs to me. When I was in my teens, I had severe acne, particularly on my back, It was ugly. I showed it to a parent and was taken to a doctor the following week, he put me on antibiotics for years, the acne cleared up but we never really thought about what was causing the inflammation, pretty sure it was all that bad food back in the 60's and 70's.eventually I cleaned up my diet, began exercising and my life was getting cleaned up . The thing we learn as we age. I'm now 66
…Carnivore diet solves a lot of problems
Wow--spread out moving your body! Very interesting--thank you! Love all this!
Wow.
I found this to be very informative, insightful and highly educating 👍
I do sleep better when its cooler in the bedroom. Fan runs 24/7/365 directly on me while I sleep.
Dr. Means is an absolute hero!
Dr Casey you are real life SuperHero. I am so aligned with your message and efforts to swing the pendulum back to common sense and wellness.
Wow a Doctor who thinks for herself. Go girl 🇬🇧🇬🇧🇬🇧
I'm so ashamed at the state of my life and there's no escape.
Pain and grief and loneliness, these things are so intense, they rape my soul.
I wish for nothing more than real friends and true love.
Will I ever have these?
Yes, you will! Have faith in God and pray! Go outside and walk in direct sunlight.
Wishing is not enough - you have to do something. Join a local evangelical church - you'll make lots of friends there. That will take care of loneliness, and as for true love, Jesus is the only one who can give you that. So you'll kill two birds with one stone!
I am in the same situation. Chronic pain, body breaking down. No family. Loneliness. I trust in the Lord, but this human state is sometimes unbearable. It feels like things are getting worse. So I understand you. Praying for you!
You can choose to change, try fasting 18 /6 and eat animal based foods only,get out in the sun and walk 10,000 steps a day ,simple ❤🤷🏼♂️
@@vaughangreen9816I totally agree ⬆️ Many people have changed their lives for the better in a relatively short time by first CHANGING their diet to low carb or even carnivore and by getting outside and walking everyday. Small progress is better than no progress!
This is wonderful - I believe that inflammation is adaptation it is when the fascia adaptive immunity kicks in we have an Adaptive acquired immunity, (everything has been presented backwards for a while now), that the current medical system does not allow us to arrive at. Glad for her insights, much love
Excellent ideas for health. Thanks so much
Divine insight for free! Thank you thank you both
Glad you enjoyed it!
So true about the weaponized fears. We need to turn down the noise. Great interview ❤
She is special because she covers it all, her intentions are true and has the Stanford credentials to be heard. If she was a Chiropractor for Cal State Fullerton, they would discount her wisdom and truth. It’s hard enough message with her street cred and backstory of her mom, glad she got the gloves off and on our team! Ty!
Our God is able and can see your heart’s cry.
He knows every tear that has fallen and continues to fall from your eyes.
Take heart - Christ is close to the broken hearted!
He is a God of good surprises.
Wow.. thanks a lot to both of you .. such important information about esp Movement .. Dr Casey knows about the info at cellular level.. never heard anyone else put it like that
Great Podcast! Smart Lady!
Love Casey Means! Aren’t you lucky to interview her! She would be a fabulous mother!!
Love!!!! The commentary on NYT was great. 100 %!!
Thank you!
Dr. Zack Bush, Dr Ronda Patrick, Dr Ted Archaco, Dr Dom D AUGOSTINO, Dr Bruce Lipton, Dr Joe Despensa, Dr Jack kruse, Dr Stephanie Senniff etc. ❤
I'm just impressed that you can do 20 pullups :) Great vid.
You’re an amazing person !
I subscribe at 100% to what you say. You’re brave, courageous . A fan from France 🇫🇷
Wow…. Thanks a lot both of you, such important information, I try to walk or hike 2 miles every day has changed my life and off course clean diet
This doctor is mean. I love and believe her conclusions. I can testify using myself😢. Thank u so much. I have been thinking of this same line of focus. Why!!! Inflammation is crying out for understanding!!!
Great interview with the great Casey Means. I do not care for the LENGTHY commercials. The appropriate response is to forward past this junk noise. (But again, thanks for bringing on Dr. Casey.)
Most people don’t live in a place where cold plunging is possible. Cold showers, yes. Would be good for her to address “start to finish” cold (showers) vs. “start warm, finish cold” showers.
Just do it! Jump in cold water shower to shock a system. Body is highly intelligent and will recognize it’s NOT life threatening. Trust your body ( mitochondria)
I wish my showers got cold.
Its not you who is depressed its the Canola oil, Cotton seed oil, vegetable oil etc
Fast food
Wishing Dr. Casey a happy and healthy pregnancy. She will be a wonderful mother.
Doc thank you for this video. I want to be more resilient with my body. The psychological stressors have caused me some symptoms (apparently the physical hormesis isn't enough) so resilience is my theme of this year :)
#48:10 I think this is why America is lagging behind other cultures and demographics. Because in a majority of other places where obesity and inflammation aren't common, they are walking around doing things throughout the day. Not the extremely strenuous tasks all day. Just walking around, swimming maybe, maybe gathering for meals and preparing meals by hand instead microwaving a processed product then sitting on the couch to eat it and watch TV, etc. America is very scheduled and intense. You go all out in the gym, then go to the stressful job and work work work while sitting for hours on end, and so on. That is industrialisation. That's for machines. Not people.
@keith62970 so true and well summed up regarding American messed up Lifestyle.
Being aware of the fear and then reframing that thought with a thought that is supportive.
I totally agree with movement over that one hour of intense exercise.
Very interesting information. Wow, the passion for those cells and mitochondria is real, real. 🚿 Hitting a cold shower now ...
This lady is saying the same thing I tell people who I feel need to hear it. Unfortunately, people dont seem to care enough. However, if I were a doctor, maybe they would listen more.
What would you like to share, Ma'am?
I don't eat sugar gluten dairy. I drink celery juice low carb veggies and meat with no hormones etc. Feeling a bit better but still not healed. Pain hasn't gone away. Not sure what else to do
What is your age and what are your symptoms?
@@peacepocket 63 I've had symptoms since my late 20's. Chronic pain. In my cells and every part of my body. I've tried everything
Try giving up the " healthy" celery juice, because it could be causing oxalate issues. Take probiotics and digestive enzymes, a good multivitamin and minerals, magnesium and extra vitamin C. You might need more but that's a good start.
Have you tried the carnivore diet? Please watch videos from Dr. Anthony Chaffe, Dr. Shawn Baker etc. Some people can not tolerate plants as food and causes inflammation. I am a carnivore myself and all pain and inflammation are gone.
Maybe eliminate the veggies. Up the animal fats as well.
Brilliance. Thank you so much.
Can second hand smoke cause inflammation? I live in an apartment and neighbors smoke weed and cigarettes. Management doesn't do anything about it. It is coming through the a/c vents. It's horrible having to breath it
This is great information
I slipped a disk cleaning my vehicle.
I said no ! I don't want to lay down and be bed ridden again.
I clung to a bush, then to a No Parking sign.
It was aweful.
I kept myself going, first on bush, a tree and another set of bushes.
I kept going down that sidewalk huntched like an old man.
Im 57.
I made it to the end of the street, then proceeded to walk 9 miles down Middlefield Rd all the way to Encinal School.
Felt like a teenager
- Whappocosta
Doctor. There is a story about a man who was told something g bad will happen to him outside of the house, so he decided not to leave his own house for few days. On day 3, painting from the wall fell on his head and killed him.
The best we can do is enioy sunshine, beautiful singing birds, rain, snow....be active, appreciate all beauty God gave us to enioy.
My mother lived to 100 years. Her diet was a simple authentic (not Taco Bell) Mexican food of eggs, beans, avocado, beef, pork, and corn tortillas.
Thx for great info.
Dear self,
It's time. It's time you...
Take back power over your own life!
Don’t give the past anymore of your energy.
Give them all a big FUCK YOU
by prioritizing yourself and never compromising.
You deserve the best of the best and nothing less.
You are daughter of the most high: King of kings.
Love should feel infinite not limited.
Because that's what it is.
You got this.
Even if you feel like giving up
remind yourself that YOU are the reason you keep going.
You are beautiful and worthy of unconditional happiness and love,
it is your divine birthright.
Nobody can take your essence away from you.
I see you.
I love you.
casey means you rock!😊❤ good health hard work eat healthy as a good food and keep it clean real foods. 🎉
The documentary “Root Cause” is interesting. It says that 100% of root canals are infected
Antibiotics and prednisone that I took to recover from RSV and bronchitis resulted in leaky gut. I consulted a Functional medicine Dr. feeling better already.🌻😀🙏🏽
Whıch functıonal Dr dıd ypu go and where please?
@@ulgengokalp9050 Functional medicine center of MN
functionalmedicinemn.com
Prayer and worship.
That does NOTHING.
@@spaceghost8995 Unless God exists. Then it does everything.
@@thisslightlysweetlife3402 Well if The Flying Spaghetti Monster exists the she does everything.
@@spaceghost8995 Why do you believe in the flying spaghetti monster?
@@thisslightlysweetlife3402 I don't. Try to focus and keep up.
I’m on team, Dr. Peter Attia
❤Ai will soon take the guess work out of it all. ❤Don't die, we are coming !
And she's adorable 😍
Very average looking lady.
She's beautiful
@lynkinealy2926 bless your little heart 💕
Love this interview, So TRUE, From personal experience another great thing to do for health is drink WHEATGRASS JUICE as often as possible. Heals the body and mind toward health and happiness.
All of my kids have been unmedicated births. It's not as scary as they want you to think, Casey! Just do it. You'll never regret it
What does unmedicated birth mean? It's the first time I have heard this phrase. No input at all from any health professionals?
@@richarddobson4382 No pain medications. My first baby was in a hospital and they did administer pitocin but I refused pain meds. My second two babies were born at home.
I live on a lake
I feel so good after a cold plunge. I don't even find it hard.
Sugar pops frosted flakes fruit loops etc
Keep ds 11 to 15 are already suffering from fatty liver disease
This is a great conversation I really enjoyed it, so much good information. Yay! 💓
I need to take action in my auto immune!
29:00. Awesome
I've been in a lifelong process trying to break free
of deeply embedded PTSD trauma conditioning...
healing MUST BE inevitable if I don't give up, yes? ⚘
here's what I'm working on...
I'm desperately struggling...
I need prayers. I need guidance.
I need help. I need a miracle.
MY VOICE HAS BEEN SILENCED MY WHOLE DAMN LIFE.
MY BEAUTIFUL SACRED MIRACULOUS VOICE.
MY VOICE IS MY MAGICAL GIFT OF TRANSMUTATION!
that being said,
all my life...
I have given people access to me
in ways that I should not have EVER granted them access
now,
I want to scream
at the top of my lungs:
FUCK OFF!!
YOU DO NOT GET TO HAVE ACCESS TO ME IN THAT WAY!!
THE DOOR IS NOT OPEN!!
YOU MAY NOT COME IN!!
ACCESS DENIED!!
but fuck,
so much easier said than done.
I've been programmed my whole life to be silent,
conditioned to have no boundaries...
so how, now, at 44 years old, do I change this all around?
(may those whom I loathe
suffer for all eternity
for what they've done to me!
TRULY.)
Does the food one consume
Protect the liver, feeds the intestines and support the brain 🧠
Relating to need for movement, sedentary office work could be a huge health detriment for office workers. Are there stats on this?
Thank you 🙏
Awesome!
Heaving 3 babies the most natural way without any meds. The pain of the delivery it’s not like anything anybody can tell you. But you do forget about it quickly that is why I had 3 babies 😅
Agree with most of her points. However dependency on psychedelic substances is just another big addiction based business that reaps a harvest of profits without giving people internal skill sets. People managed anxiety for centuries without dependence on substances pushed by addiction industries.
Smoking and drinking beer has existed for millennia.
Life Extension has a Curcumin product that supports autophagy and it is very affordable. Curcumioids are one of the most studied nutrients with wide reaching benefits.
I think you need both! Movement throughout the day plus strength training to build muscle so you do not lose so much with age. People should try to never use elevators or escalators if possible.
Is cold plunging appropriate for adrenal fatigue. Mitochondria compromised. Exercise should be moderate or causes a crash. How does cold plunging apply to this? Tx!
I agree that glucose monitoring is important but the Levels program is super expensive. Are there any less expensive options?
Is it not true that any thing electronic close to your body emits emf which is terrible for you ? Fitbit etc ?
Very informative presentation. I like the why. How are you empowering people and how do you finance your activities. I am a community health worker and love empowering people to prevent illnesses
so y'all gotta move and exercise. A win-win strategy.
I’m 56 and I’ve been a sugar addict all my life. About every meal and snack I eat has sugar and I craves sweets all the time. My weight never goes over 150. I’ve never been really sick and my job is active and I eat all day, donuts, cookies, candy bars, Hostess cupcakes, Redbulls , pop etc. I’ve always felt healthy but I’m baffled on how I feel SOOOO good all the time. I should be sick!!!!
The foods you mention is as much fat calories as sugar calories,this is not sugar addiction but fast food addiction
You are active all day. I think that’s the reason for you being healthy while eating a lot of junk foods. There are other factors you didn’t mention, like sleep, moods, relationships, social life etc.
@@S-LED I use to have trouble falling asleep all my life until about 10 years ago. Now when my head hits the pillow I’m out and very seldom wake up in the middle of the night.
Totally NOT envious of following an eating plan like yours. Sounds so awful!! But good luck to ya.
Some people are just lucky. It'll probably catch up to you eventually, though.
Anybody know of this kind of a doctor in the Houston area or the surroundings???
This is big.. thank you.
24:49 Not only diminishing returns, but harm, which is what I think sis meant to say.
Where do we get the glucose monitor pls?
I find annoying that long ad that the host talks about in the middle of the interview. 😝
Seriously…
I skipped it. 😁
My need for tea sweetness, makes me drink six mugs of tea with 18 Aspartames every day. What is the effect on Insulin?
Slowly get yourself off the aspartames and replace with natural sugar and then get yourself off the natural sweetener xylitol. You need very little xylitol as its sweeter than sugar. Too much sugar is inflammation. Drink water. We are addicted to sugar. Good li k.
You need to quit that cold turkey! Bad stuff!
@@gracebarrett3897 Replaced sugar with aspartame to bring down T2D. Just read bad news about Xylitol! Unable to go cold turkey and accept unsweetened Tea. Yet it's the only way. 😱😂
39:18 hit me deeply! 🙏
Too damn many commercials.
Get TH-cam premium. If you watch a ton of TH-cam, it’s super worth it.
The commercials make it possible to watch free of charge. Fast forward the video
You need to upgrade then
Buy premium Man. Quit cher bitchin
Yeah I couldn’t stand it! Thats why I upgraded 😅
Ha! I've had sinus surgery three times! The last was 20 years ago. Not doing it again though!
Earthing,lots of sunshine,fasting,infrared sauna and plant based diet