What I Eat In A Day As A Registered Dietitian Nutritionist | Mindful Eating Tips

Eating mindfully is an essential skill that will transform your health.Whether you're trying to manage a new diagnosis, existing medical condition, or if you're looking for a sustainable way to eat and feel comfortable in your body, this channel is for you. But where do you begin?
On this channel, Jamie Mastroberti Registered Dietitian Nutritionist and founder of Sidebar Nutrition is going to share lessons on how to eat well, nurture your body and live mindfully. Prepare for video content that will help you foster a normal relationship with food and your body to guide in creating positive changes for your health long term.
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[@lilysalem7541]

I just found your channel today and am really enjoying it. I’m totally with you on trying for so long, all these diets and what not and getting to the point you just can’t stand them anymore. I’m right there. I want to eat nutrient rich foods but get sucked into this deep detailed menu planning and starting and quitting and all that.
Your way sounds like a breath of fresh air! 😊

[@nadiananas2857]

Thank you for posting this video, I find your videos very helpful and enjoyable, I would love to know what foods you think we should eat after being sick? Thank you for posting this.

[@Yonela_Dyasi]

I’m suffering with iron deficiency anemia and I’m vegan any suggestions of how I can combat the deficiency. I’ve been vegan for 3 years now. I don’t know what I can do better to get well and healthy.

[@LaurenDenise]

Hi! Vitamin C and Vitamin A are integral for proper iron absorption. Try pairing vitamin c rich foods with your iron sources. Hope this helps!

[@Samanthax1221]

type ultimate crash course on copper into youtube, copper is needed to overcome anemia, respond to this and i will try to help more,

[@MaxwellFerrier]

Your a peach thanks ❤

[@martella-d3t]

When someone starts making a salad on a plate... That tells you everything 😂😂😂

[@Dancerboyveenish1997]

Love trindad and Tobago veenish bheem

[@Marlis667]

How can that be healthy? Oat flakes are contaminated with mineral oils, phytic acid and nickel. In addition, you remove almost all foods from plastic packaging and then you also take canned chickpeas, which contain 0 vitamins and are contaminated with aluminum 😅