I think they misunderstood the question with beans. There _are_ types of beans that are toxic to eat if you don't cook/soak them properly, like kidney beans. If I had to guess, that was what the question was referring to.
All those people who say Google is no substitute for a doctor forget that Google is not providing the information, they are simply pointing you to the information. Identify and judge the source. Does Google point you to Joe's Snakeoil, or is it the Mayo Clinic?
My mom was teaching kindergarten and had some apple juice. One of her students said "Youre not supposed to drink ur fruit, ur supposed to eat it". She was food shamed by a 4 year old 🤣
@@briannafries3866 Once in a while I actually like to drink the watered down juice boxes for kids. Something sweet with low sugar. People also get a laugh out of seeing a big man during a little juice box. 🤷🏻♂️
@@davidrihn7704 yay, another RD on TH-cam!! Correcting misinformation about dietitians/nutrition on the internet is a hobby of mine, although it does make me mad most of the time!
Its different for where you received the education and where you practice it. In my country, Nutrition and Dietitians share the same class for 2 years and both took different minors in which dieticians majoring more on the pathology side while nutritionist major in more of metabolism(or what ever they choose) This is the same fight of MD vs DOI. Why put us go against each other while we are actually in the same team? Maybe your definition of "short courses" is 4 years so yeah. Do you know who took short courses on nutrition? It's the MD's. They took it as a subject for at least 2 sems. While nutritionist took this as their whole degree? So yeah.
@@asimhussain8716 carbs make you feel full and the complex carbs in bread etc take longer to digest and helps prevent you blood sugar from spiking and crashing. Just eat your carbs (as with all things) in moderation and go for a homemade/local bakery bread that doesn't have the extra, unnecessary stuff
@@asimhussain8716 bread IS good for you and has been a part of peoples diets wayy back around ancient Egypt/ Rome. Just don’t buy the over processed stuff. I mean yeast, salt, sugar and grains etc isn’t bad. Some people even make their own breads and pasta. As someone said, local bakeries are amazing places to go
@@asimhussain8716 carbs are what make you full.... you shouldn’t be eating just carbs yes, but being full on anti carb isn’t super healthy for everyone. Personally, I cannot eat much food at all otherwise I feel unwell, carbs help me feel satisfied. Bread isn’t this evil monster that you need to run away from.
@@DMINATORyeah, sure. not even kids would eat raw beans, don't say rude things like that, we brazilians eat beans almost every single day, we KNOW that there's no such idiot that would eat raw beans, it's like eating raw meat, OBVIOUSLY it's going to be bad for your health. so yeah, I would NEVER try it, thanks for the concern
A package of cookies would have been an interesting challenge. Cookies are sugar with protein and fiber and vitamins/minerals (if fortified). Fruits have sugar and fiber and vitamins/minerals.
Well if US congress considers pizza as a vegetable www.theguardian.com/commentisfree/cifamerica/2011/nov/18/pizza-vegetable-congress-says-so do I have to say more ?
You're missing the nuance. "Fruit is as bad as candy" isn't the same as "candy is as good as fruit". It comes from keto no-sugar diets telling people sugar in any form is bad, even fruit. So fruit is effectively as bad as getting sugar from candy
@@pinkpink-kb6dl "So fruit is effectively as bad as getting sugar from candy" It's not because of the fiber, and what's bad about candy and anything else that sticks between your teeth for long is that that which fuels cavity causing bacteria for longer. th-cam.com/video/VJOg_tlh4vM/w-d-xo.html 1:10
Same thing happened with diamonds jewelry. When diamonds weren't famous, no one thought about buying them, so no company has a real business in it. Untill few companies decided to buy the majority of diamonds, creating a monopoly and paying celebrities and film producers to use diamonds in love scenes or as a wonderful jewelry, well, it happened that it actually worked, our society is now crazy about diamonds 😂😂 Also, the diamonds wouldn't be that expensive either. As I said, the few companies bought all the recourses, so they decide the price, even tough their stocks are full of diamonds :D
It was a marketing ploy to sell apples . Just like the "breakfast is the most important meal of the day" line was started by John Harvey Kellogg as a marketing gimmick.
Dear Science Insider, A Dietitian is a trained, qualified professional title and a Nutritionist can be just about anyone who tells you to eat healthy. That is a distinct definition that everyone should be more aware of, especially when it comes to taking medical advice. You might want consider changing the title. (It's the difference between a dentist and a teethologist)
I was having a debate with my highschool teacher about the water one, he won't believe liquid from soup or tea is considered water too like wtf just because you're a teacher doesn't mean you're right about everything.
Why did you put nutritionists in the video title and description when they're both registered dietitians? I believe there is a difference, so shouldn't you specify?
Hi! I wanted to clarify that it’s the same thing, they study nutrition and take an exam to be registered dietitians/nutritionist both terms can be used.
@@Sam-ur8oy it really isn’t . Anyone can be a “nutritionist “ by taking an exam and not even going to college . A “dietician “ goes to school and earns a degree in nutrition/ dietetics .
I'm guessing here in the Philippines they couldn't decide which one to use so maybe that's why I'm seeing titles like "RND" which means "registered nutritionist-dietitian" that only those with a 4-year college degree can have (B.S. in Nutrition and Dietetics), along with a qualifying state board exam to get the professional title RND at the end of their name.
Same for me. Certain dairy, like American and mozzarella cheeses or ice cream bother me (I take Lactaid if I have any of those so I can digest it better and not have to completely give it up) but other things, such as Parmesan cheese or yogurt don’t bother me at all. I *think* (but don’t quote me) it has something to do with the cultures in it.
@@marief8584 It's mostly about lactose and fat content. Parmesan is quite low in both so it doesn't really upset you whereas something like full fat milk is quite fatty and full of lactose, so it causes some more issues in lactose intolerant people.
one thing they didn't mention about consuming charcoal is that it can absorb medications in your system. i think the idea behind the activated charcoal trend is that it absorbs "toxins", which i guess is technically true because it's used to treat poisonings. but if you're on birth control, anti-depressants, blood pressure medications, or other orally-administered meds, then activated charcoal food/drink can actually impact the dosage and effectiveness of your meds, be careful!
@@johnjacob688 so true. grapefruit can mess with sooo many medications and i feel like hardly anyone knows about it! it can even be *dangerous* with some antipsychotics.
Not only toxins, the activated charcoal actually absorbs everything it meets. That’s why they only used it to treat poisoning cases. If you use it daily, there’d higher risk for you to be malnutrition
Your liver cleans your system. Cleanses and charcoal are silly and can be harmful. Unless you have liver disease or your liver is compromised, you don’t need to “cleanse” your body.
The "one glass of red wine a day is good for your heart" myth comes from a misinterpreted scientific study, the results of which suggested this interpretation. The study showed overall slightly better heart conditions in participants who drank one glass of red wine a day. While the effects COULD be linked to alcohol widening blood vessels in theory, it's much more likely that those participants who could afford to drink a glass of red wine a day (but not more) were just much wealthier people. And since health is HEAVILY linked to wealth that explanation is the most likely one. So in reality, it's a typical human error not differentiating between correlation and causality - and therefore it became this urban legend. ^^
Also, people who tend to drink *one* glass a day by definition have extremely good self regulation behavior, which carries over to other more important aspects like diet and exercise. Additionally, you have to look at the groups they’re being compared to. A large group of people that drink >1 drink a day is almost certainly going to include some alcoholics who have shorter life expectancies. Additionally, a large group of people that drink 0 drinks a day will likely include people with liver disease or alcoholics that have QUIT alcohol both of these populations have a shorter life expectancy and worse heart health!
I heard this error was bc of people in the data set that were sober at that time but had consumed great amounts of alcohol in the past and had already done some significant damage. So they didn't drink but still had worse health than some people who drank one glass per day. Also, probably big companies profiting from and selling that mistake.
I think there was also some study of French or Italian population having less incidence of heart issues and their diet had red wine. Could be just a correlation does not equal to causation
@@mrdreaming3466 actually in my country a nutritionist has to have more qualifications than a dietician. Also the qualifying exam is for nutritionist not dieticians. In fact dietician in my country is not a real thing. All nutritionist study about diet .
@@pixlfinch1091 yeah the terms are pretty weird and not consistent. In America to be a nutritionist actually is a state by state thing. In some states you actually do need to pass the exam to be labeled a nutritionist. Most states you atleast need a 4 year nutrition degree. People seem to be confusing nutritionist with becoming a certified nutrition coach where you can get that certification through a personal trainer course.
@@pixlfinch1091 I think it might be something to do with translation (and culture). It seems like in the US, RDs have a higher status and are often more educated than nutritionists. Where I live, I've never heard of this distinction. But there's another category of actual M.Ds that are specialized in nutrition (I couldn't find a direct translation for it). So there's: Nutritionist: Get a BA in Nutrition + Register to their Federal Association (sounds like a dietitian to me) Physician Specialized in Nutrition: Go to Medical School and get into a Nutrition Program (or residency, etc.)
I'm so glad "breakfast is the most important meal of the day" is a myth. I hate people that tell me that just because I'm not hungry for breakfast and skip straight to lunch that I'm hurting myself or depriving myself of nutrients. I'm not, I'm just not hungry in the morning like everyone else is.
I'm not hungry when I wake up, I just listen to my body and give it food when he's ready for it... If I force myself, I'll just be disgusted. I know better what's better for me than other ppl. Everyone's different :)
@@annegaelle1882 yeah, if I force myself to eat food when I'm not hungry, I start to feel nauseous and want to throw it up. I go at my own pace and that should be okay.
While it is true that the term “nutritionist” is unregulated in the US, RDs “dietitians” are not the *only* qualified & educated nutrition professionals. For example, CNS (Certified Nutrition Specialist) or CCN (Certified Clinical Nutritionist) are required to have a masters degree in nutrition, supervised practice experience hours, and pass a credentialing exam. Almost identical credentialing process in terms of needing education/experience/exam, but the education content and context in which these professionals practice is a bit different. RDs are associated and certified through the Academy of Nutrition of Dietetics (AND), while CNSs are through the American Nutrition Association (ANA).
Probably because it has sugar. Never mind the fact that it has a lot of vitamins and minerals, fiber (which helps prevent the sugar in fruit from spiking your blood sugar). People just like to demonize any and all sugars.
@@claudial3875 There is some science behind it, but people are acting as if you eating a stick of sugar for a meal is healthier than eating a piece of fruit and that's just worrying
Dude, the simplest of research will prove most of what these ladies say as false. All they do is giggle and say myth without providing any info or context. Why? Because they can't. The very first one they mention has had hundreds of studies done regarding different benefits of a glass of wine. Like literally a mountain of research shows direct and specif benefits to different systems of the body. FYI, a nutritionist basically takes a short course and BAM, they are Nutritionists. A dietician is a specialist. These ladies are certainly "special" but not in the good way.
@@Tovek You didn't have to be ableist just because you disagree with them, jesus christ. Edit: Also, I want to add that they aren't the ones who called themselves nutritionists. The person who posted the video called them nutritionists, likely because they didn't know the difference between that term and 'dietitan'. They call themselves dietitians
Oh my gosh! I got into a heated debate over white potatoes with a woman (while on a couples group trip) and she decided that she wouldn't TALK to me anymore because I didn't think they were bad or making her "fat". (her poor husband just wanted a baked potato with his dinner and she was shaming him out of it, which I find so bizarre, why would you ever treat your spouse like a child?) Anyway, she didn't talk to me for the rest of the 4 days we were on that trip. Point is, people get VERY defensive over food issues.
Food becomes part of people's religion. Think of the fanaticism of meat-eaters, the extraordinary hate they express towards anyone who suggests society should cut down on meat consumption (like, school meals). A rabid cult even, an essential part of individual identity, in some cases!
@flaid Dude. In regards to this thread in which someone said "beans are toxic, therefore coffee beans are toxic", they are literally not the same thing. Believe it or not, different plants have, oh my gosh, different seeds! Now, beans aren't toxic, but even if they were, eating coffee beans/seeds is not the same as eating bean beans. By that logic, I can't eat blueberries because they're berries, just like nightshade.
Ooh definitely get what you mean, but as an interior designer, the apartments from what we can see look......nice? - Bland - not in a bad way at all, nothings wrong with them, but they are simply just apartments. White walls and the accessory items are muted tones, the exception being the red flowers in the vase - which of course deteriorates so it's not a great choice if that's your show-stopper.
@@zstripez ok so you can chill right there. It’s not necessary for us to not find the apartment nice because you as an “interior designer” said that the it is average. Different people like different things, I’m sure someone will agree with you but not all. 😊
@Lost For now ooh kinda twisting the context there a bit, I was commenting on the lack of what we could see so why would it warrant high design praise if you couldn't see anything. And to your point with that in mind: let me jump on my high horse here - When people pay you to do it - because they believe that your objective opinion on what's a quality design is literally worth money. It kinda gives you a fair shake on what constitutes as an apartment people would pay for in terms of design. And again, since we can't see anything, my consensus was "nice" because that's what they are nice - but bland. you can't see anything, so I'm basing it off of what we all see through that frame. That's what they are "nice". But since we see nothing, bland. Bare in mind this is also entertainment so things like this are more important and it has an entire department dedicated to it called 'production design'.
Thank you for explaining the milk thing! I have never liked dairy milk and was always told I would lack calcium. But whenever I get my calcium levels tested I always did well.
in my country the whole 'drink glasses of milk for health' thing doesn't really exist. it's very rare for anyone, children included, to drink milk as-is, so I always found it very odd how especially children were told to drink milk with regular meals. it still seems gross to me.
@@tatiana4050 they're only poisonous if ur cooking them wrong or are allergic lots of ppl soak/cook beans incorrectly though bc we tend to do it however we were taught
12:04 As someone whose family is from south india, this one is always hilarious to me. Even today, there are large sections of the population in south india that are vegetarian or vegan or some form of it. Many live perfectly healthy, long and happy lives. Note: I do believe there is an personal aspect to this as well. People have different needs for nutrients, that does come from genetics and even that changes through their lives, but you can pretty much get anything you need without eating meat. My great grandma lived to 104 btw, I don't think she even knew what meat looks like (certain sections of the south indian population have slightly lower B12 needs than the general population for example, which is likely from generations of plant based diets).
Actually it is super interesting the reason is that in India food has natural B12 from bacteria. If the food is too sterile it lacks B12 and you need to take supplements or eat a little bit of meat.
In general vegans in developed countries are always deficient in some nutrients unless they take supplements. Vegetarians who eat some animal products, like eggs and milk, usually don't have this problem. People who have a diet that is heavily skewed towards meat also tend to be deficient.
@@ian1352 I don't think this is a general rule at all. I work in the US at a vegan org so have been veg since 10 and am surrounded by way more vegans than the average person -- B12 is the only one that can be iffy, but a lot of veg foods these days are fortified, as animals are even supplemented w B12 now. So in general, most vegans are fine or even better than fine unless they literally only eat carbs, which is more often seen in people who aren't serious about it.
@@cocoleexoxo me too! But I just said F it and cut my own for the first time in 25 years and I absolutely love them. But this is definitely the photo I am taking with me when I get my hair cut again professionally.... probably in 2022 at this point.
Hi science insider. It's proper to use Dietitian instead of Nutritionist. Everybody can claim to become a Nutritionist but a dietitian is a licensed professional.
To become a dietitian (at least in the US🤞🏻): - Bachelors degree in Nutrition -Masters degree (requirement in 2024) -Supervised dietetic internship hours (+1200 hours) in hospitals, outpatients etc. -Board Exam to FINALLY obtain that credential/licensure To become a Nutritionist: -Take an online course and be certified So yeah dietitians and nutritionists are NOT the same 🤞🏻
@@silvervalleystudios2486 not sure about the exact amount but yes, medical doctors have little knowledge of diet and how diet affects various health conditions. might be different if that person is specified in a 1 thing but then obviously the knowledge is around 1 thing.
Dietitians can choose to call themselves registered dietitians (RD) or registered dietitian nutritionists (RDN). People do not know what a dietitian is so this extra title was added to increase awareness. It's controversial but it's optional to choose your title.
To everyone confused about the title - in the US, there are two terms that are used interchangeably: RD (registered dietician) and RDN (registered dietitian nutritionist). They both are used for the same credential, and a dietitian can choose to say they are an RD or RDN. The academy of nutrition and dietetics, which does the certification, has been pushing for the newer term RDN to be used instead of RD, because people were getting confused about the difference between a dietician and a nutritionist (looks like it's still confusing tho lol) - from a nutritional science major with a specialization in dietetics :)
Why do people demonize carbs. They are good for you you need them. Healthy carbs and a good balance of refined carbs. Y’all weird haha. Who said carbs are bad.
The numerous diabetic and overweight people that have blood sugar issues because they are eating too many carbs. If you have high blood sugar reducing your carb intake is a real easy way to help that. it's definitely true that not all carbs are bad and there are many regions with relatively high carb diets that are very healthy. Where you have lots of obesity and diabetes is often places with tons of added sugar in the food and most people are so used to the added sugar they don't even notice it. It's also worth acknowledging lifestyle with carb intake. Even though italy is one of the healthiest places and they eat pasta and bread all the time, no matter who you are if you eat a bunch of pasta but aren't physically active at all, you're going to gain weight eventually, conversely marathon runners can eat a mountain of pasta and be fine. It's all about eating a reasonable amount of complex carbs in proportion to your activity level.
@@aprilmason1616 most foods are fine in moderation. If you want to eat whole wheat pasta , then do that u less you have an allergy to wheat. But regular pasta and breads are fine every now end then. Not going to kill anyone.
There are chapters. You can simply hover the mouse on the red bar, click on the title above it and you'll see all the chapters (timestamps) with titles. :)
McDonalds and other fast food chains can go to (self-censored). I love cooking and my family love my food. We even grow our veggies and fruit and we bake our bread and cake. We're poor but we live well and we're healthy.
i think the most urgent nutrition thing for nearly everyone is just eating more fruits and vegetables (that aren't laden grease, sugar, salt, so not chips or apple pie
Definitely salt your veggies, though. Steamed veggies with a little salt on top is heaven. Don't forget to season any food that you eat. But herbs and spices work well also
@@aprilmason1616 At the end of the day, while some sources of sodium chloride may be slightly better than others, as long as you're getting enough minerals from your diet, table salt isn't any better or worse than sea salt or Himalayan salt. Cutting down on processed foods is the key, not changing the form of salt. But many people forget that we also need a bit of salt as well, so if you're eating primarily whole foods, adding small sources of salt can be helpful for your diet, and it can make it a lot more flavorful as well. Food that is under salted is impalatble.
Yeah, I started to study to be a Registered Dietitian, but it was going to require a Master's Degree & 1 year of unpaid internship, and I was bored with all the details you have to learn. So yeah, I have respect for Registered Dietitians now. They go thru as much as a lot of nurses.
I'm lactose intolerant and I can eat cheese without any problem and even rice pudding. Drinking milk or something with too much milk in it it's another story. Like chocolate milkshakes or ice cream, that hurts.
That is because cheese does not have a lot of lactose left in it. You can also give Joghurt a try, the bacteria in there actually makes it more digestible for those with lactose intolerance. And give lactose-free milk and other dairy (normal milk etc just went trough an extra step to split lactose). Or i think you can buy lactase tablets to help. Good luck
@@JustMe-12345 Thanks. I'm already doing that, but it's shocking that I never had any intolerances and when I hit 18, it was drinking my Colacao like every morning before going to highschool and pain was unleashed. It sucks.
@@shironeko1843this also happend with me , till i was 19 i could drink milk with no problem but now milk is a big no no for me but yeah i can eat cheese...
Parmesan cheese, yoghurt are low in lactose content, so it's okay to eat it when you are lactose intolerant. People, especially vegan militants, tell me to have milk alternatives like almond, soy instead of lactose free milk and I hate those. Smoothies and coffe tastes great and much healthier than milk alternatives.
It's amazing how old so many of these are. I recall hearing them as a kid (I'm in my 40s) and hearing them debunked by the time I was in HS. People cling to their bs because "that's how I was raised." Yeah, okaaaaaaay...
I often find the phrase “that’s how I was raised” really annoying. I feel like people use it too much when not wanting to change bad habits or hold themselves accountable. (Which is basically what you already said, lol.) I see people using it like a defense mechanism- “well my parents were misinformed and passed that on to me, so you can’t criticize or correct me.” It’s the worst when people know something is wrong (like bigoted beliefs!!) but hold on to them anyway, because “mom & dad taught me that and there’s no possible way they would have taught me anything wrong, blah blah blah.” LOL, I’m sure you get what I mean.
@@useyournoodle100 red wine is basically grape juice. And a little is good for you in moderation. This is coming from my doctor. It’s the alcohol that’s detrimental. Too much of anything and u can die from it. Plus it tastes good.
@Sarah Hamilton Yes. I believe because of the antioxidants, not because of the heart. Actually, the myth is whisky is the best for heart, of that's what I've heard hehe
Animals flesh is fortified with B12 as are many animal substitutes. As you get older, you may lose the ability to metabolize B12 efficiently, so it's always a good idea to take a B12 supplement.
B12 is naturally found in all animal products and by products. And adults can process B12 just fine. As long as you are getting 3 servings of dairy and 5 servings of protein a day, you should be getting enough B12 and do not require any supplements.
@@emilybeaty27 That's not true for everyone. I get plenty of protein and dairy in my diet, and even with supplements my B12 level is low. I have to have it injected.
I don't know were you're getting your information from, but it is all wrong from line one. B12 comes from bacteria. The reason it can be found in animal flesh is because farmers in the animal agriculture industry fortify them with it, along with many other drugs. As many people grow older, it is not uncommon for their ability to absorb B12. This is why B12 supplements are so readily available. Cow breast milk is made for baby cows. It is specifically designed to turn a 30lbs calf into a 300lbs cow. It was not nor has ever been made for you. To say that it is, is a racist statement. 65-70% of the worlds population are lactose intolerant. There are also studies being conducted linking the consumption of nonhuman milk with type 1 diabetes.
@@Sirius314 Haha I get my information my from bachelors degree in Nutrition. B12 is actually naturally found in animals. I personally believe animals were placed on this earth for us to use, and therefore that cows milk (and other animal's milk) is here for us to drink. However, that part is a personal and religious belief of mine. However I do know that without supplements or animal products, humans would not be able to get all the vitamins and minerals needed to sustain nutrition. 65% of the world's population is lactose intolerant, true, but nearly 100% of Asians are lactose intolerant (because it's genetic) and so that really skews the numbers since a large portion of the world's population is Asian. Only about 15% of caucasians are lactose intolerant - a much smaller number. Type I diabetes is linked to over consumption of saturated and trans fats, and cow's milk contains saturated fat, that is true. However, cow's milk is not nearly the leading cause of over consumption of saturated and trans fats and is probably not even in the top 10. Red and processed meats is the leading cause and second would be hydrogenated oils (such as deep fried products) and third would be high fat diary products such as ice cream and cheese. I do agree that most adults should take B12 supplements, though. B vitamins cannot be stored in the body but are a vital ingredient to serotonin. With the ever growing genetic depression and anxiety, I think everyone could use a little more serotonin. And because it cannot be stored, it cannot be over dosed. So even with a diet high in animal products (not recommended), a B12 supplement wouldn't hurt.
@@Sirius314 the B12 fortification of meat sounds very suspicious. If they could do that why wouldn't they do it for non-meat foods. You are probably wrong, they don't fortify meat with B12, it comes with it.
Love how these dieticians weren't moralising food as a lot of dieticians (yes fully trained dieticians) still fall into diet culture beliefs and perpetuate these onto clients in the name of professionalism
"Get out there and get some sun!" - Dieticians "Please dear god slather yourself in SPF 50 and don't EVER LET THE SUN FIND YOU. JUST DRINK THE VITAMIN D FORTIFIED OJ AND MILK!!!" - Dermatologists LOL
As a food science and engineering uni student I've studied wine and alcoholic drinks in general...what I found out about wine made me doubt (a lot) about the healthiness behind this particular product 😅
It’s about not eating a few hours before you go to bed (like 3-4 i think) so it’s individualized as they say. Because if you eat a lot right when you are about to go to bed then your body doesn’t have time to break the food down or something along those lines
Hey, even I work night shifts, all my meals are mid night and I am not fat at all either, In fact even I want to gain some weight, which is very hard with my body 🤦🏽
The #1 thing I learned from 4 years studying nutrition is moderation. Also that people will ask for your opinion on food and then ignore you when they dont like it.
I think the 'ask for opinions of a professional then ignore when it's not what they want to hear' thing is pretty common in almost every space. Makes me sad.
@witchy90210 I'm sorry that people aren't heeding your professional advice. That's so frustrating to see people get in their own way as I'm sure you went into the field hoping to help people.
Have I been living under a rock? Out of all these "myths", I've only heard of 4 of them... I guess that's the benefit of not caring about dietary trends.
MOST beans ARE toxic. Not all beans, but most are. The toxic beans don't all contain the same amount of toxin, but even the beans with minuscule amounts of toxin still qualify as being toxic. The misinformation in this video and the comments scare me. The most toxic beans are red kidney beans. I grow red kidney beans and I know that if they are eaten raw, they will result in food poisoning. Most beans need to be prepared by soaking and cooking at a high temperature to break down the toxins. If people don't know this, they can cause some serious harm.
@@tatumsimpson297 A lot of plants in general have particular preparation pattern for this exact reason. You have to boil taro and certain greens. Any brown mushroom needs to be cooked, because the minute amount of toxins especially if you eat them everyday.
I can't be the only one who noticed how unprofessional the thumbnail is 😭 the cutout of the women looks like it was assigned to a toddler with a wacky software... lmao
I am mind blown. I’m lactose intolerant and have stayed away many times from cheeses/dairy products bc I thought they all contained lactose. I actually recently got into cheddar so I’m glad to know it has no lactose.
It make sense to crave sand. The craving g is really intense after rainfall when you live in an area with red soils. You literally smell the iron. The smell is nice even when you not anaemic but I have eaten some red clay, tastes good this was before I knew the connection to anaemia.
People used to cook in unglazed clay pots. The minerals from the clay would be absorbed into the cooked food making it more iron and nutrient rich. Craving clay makes sense in a weird way
The thing with "Breakfast is the most important meal of the day" is most especially for those people who work laborious jobs like construction men, men who carry 100kgs sacks all day, and just people who generally need more energy from food than the typical office employee. I also believe that this was taught to us here in the province since children typically hike from their homes to school. That's why they need breakfast to sustain themselves or else they'll faint.
We are always being bombarded on the internet with myths that contradict fact that we get confused, this was refreshing to get info from licensed dieticians
But then isn't it true that you're deficient in a nutrient?? You're body is desperately trying to find it in a taste it can approximate so it goes munching everywhere. Seems empiracle to me.
Regarding the “beans are toxic” thing, I think people had heard that uncooked kidney beans can be poisonous-which is true- but unless you buy them dry and hydrate them yourself, you really don’t need to worry about it.
The whole lactose intolerant discussion is actually very dangerous. I was told I was lactose intolerant by my doctor. I kept eating cheese and essentially followed what these women said. I developed a full blown dairy allergy and now have borderline anaphylactic reactions to any dairy. Depending on your body you can seriously hurt yourself if you are intolerant and try to force it on yourself.
I can eat lactose with my enzymes, but it's still affects me to some degree. Chocolate will make me tired- without my enzymes, sometimes with. Cheese, and other forms of lactose like that will bring on a headache/migraine. No matter what I eat, if I don't take my enzymes, I will almost guarantee get bloated and have an upset stomach.
I just know that my body doesn't like dairy. It makes me feel hot, different parts of my body itch and I just feel tired and bad. I used to be allergic to milk, but that allergy went away (and almost all of my other allergies) when I started doing an AIP diet to help with my tummy issues. It's working great, even though I never followed it to the letter. I still drink coffee, but I switched to decaf, I never gave up rice, or sugar (just reduced it a lot) and that worked for me. I started out just giving up wheat and dairy, and holy crap I felt so much better! I totally had withdrawal symptoms when I gave up wheat; maybe there's something to that thing that the wheat belly guy says about wheat being addictive in your brain.
I sm sorry to hear that :( at least lactose free cheese taste pretty much like normal cheese! 🙏 Think it's a case per case kind of thing. I think they meant to continue eating dairies but not a lot from what i understood, Because not making your body be in touch with lactose can also cause an intolerance (i dunno about causing allergies ). I have a friend who's heavily intolerant but still takes smoothies, cheese, milk in her coffee, and beside having to stay in the toilet for a while at the end of the day or at noon, she didn't got worse. Yes she is willing to go trough that hell for dairies. For my case, i had an intolerance when i was a baby but it went away with time as i grew up, though i still have a slight after effect from eating/drinking dairy containing stuff (coughing and having mucus stuck in my throat or something). What you wouldn't do for the love of dairies u_u
Yes! Very weird that the one on the left was like "that was a fake fact promoted by the dairy industry, you can get just as much nutrients from other sources" in regards to milk but also say lactose intolerant people should force themselves to eat cheese and build up a tolerance and the one on the right says cutting out dairy can be dangerous like?
I've been drinking alternative milks the past year or two and my nails are chipped and cracking so often. I've had to make up for the calcium through greens. O.o
My dad skipping meals bc he gained weight: My mom doing a cabbage soup diet because she thinks shes fat: Them wondering why I have body and eating problems:
@@MichaelGGarry I mean, it can. If parents aren't feeding their kids properly and teaching them bad eating habits then they could continue those trends as adults.
@Hunter Golber depends on height, weight, gender, muscle mass, activity. Tbh people severally overestimate the amount of cals needed. Shorter girls may only need 1200 cals to maintain normal weight. If you aren't active 800 cals may be necessary to lose weight.
Skipping meals, or fasting, is actually shown to make your body healthier. Check out Harvard scientist David Sinclair’s online videos and book, Lifespan. Lots of interesting information and proven results. Not all dieticians keep up to dated with the latest science.
In the US, the term for a certified expert in nutrition is RD (registered dietitian) and RDN (registered dietitian nutritionist). Both terms are used interchangeably in the dietetic/professional setting.
Also, afaik there hasn't research that supplementing probiotics also makes long term change in your gut bacteria. It's present when you're eating it but not after you remove it from your diet. 🤷♀️
this might sound crazy, but you should totally get a SIBO breath test if you haven't already! my fiance has been living with ibs for the last year and a half and was only recently diagnosed for SIBO - small intestinal bacterial overgrowth- which is treatable unlike ibs though they have very similar symptoms. apparently 70% of ppl with ibs are wrongly diagnosed and actually have SIBO. just wanted to spread that message if anyone is dealing with similar issues!
@@estarr23 yes!! I did take this test and it was normal for me, but it took many years and many doctors before I even was offered this test. Im sure there are a lot of people who haven’t had this test who have this issue and can treat it.
12:18 I love how she mentions that milk needs vitamin d added to milk. But doesn’t mention that meat, the animals need to be supplemented with b12 since animals can’t get it naturally either. In factory farms
The red wine thing.. theres polyphenols in red wine, if you take a high enough dosage, its supposed to be very good for your heart, the studies were done on mice. Its not just because its made from grapes or whatever. The problem is the dosage... to get the right dosage from wine, a daily glass isn’t enough, its more like 100-1000 daily glasses... the amount thats in a glass is practically irrelevant
The problem is it comes with alcohol and drinking 100-1000 daily glasses...yeah, you're gonna die from liver failure before you do any good to your heart
well i get confused when there have been testing on mice but it doesn’t necessarily mean it’s the same for humans rt?? for example, i’ve heard how aluminum in deodorant could cause breast cancer, bc there have been tests on rats and they developed some kind of illness/disease (i forget that exact study) but anyways my point is that it doesn’t mean it’s the same for humans right??? i just want some clarification that all! :)
Yes true but the amount in it is not enough to justify drinking it. You'd have to drink a lot of it to get some sort of benefit but drinking that much makes it bad for you. You're better off getting much bigger quantities from some fruits or veggies.
Our dear hearts benefit way more from 100% red grape or pomegranate juice and the fresh fruits of the berry family than alcohol-containing red wine. I'd rather people admit they want an excuse to drink than justify it's so-called benefits. I'm an RDN too, and this entire video was right on point.
I love that you brought up the one about milk. People used to tell me (especially my parents) that I have to drink because of vitamin D and Calcium. Milk isn’t even natural for us to drink. So it makes sense that foods that are natural for us would have more and better nutrients. I don’t like milk, never have, except in cereal and maybe a little with cookies or a peanut butter sandwich. Now I can’t drink it at all due to Crohn’s Disease.
@@marleneclough3173 do you? Or did you have no choice but to drink either milk or water as a young kid and since milk actually has a taste, you would choose milk. So you were tricked into thinking that you like it because it’s what you chose.
Milk has the highest amount of the vitamin that a normal person can get in a day. A food scientist (Ann Reardon) discussed this. If you can personally eat a DINNER SAUCER full of beans (which can be bad cooked improperly) or a dinner saucer stacked about a foot high of Kale-or a dinner saucer full of broccoli a day-then yes. Forgo the milk.
I'm so glad they brought up that there's water in most things. It drives in up the wall when I see people walk around with their 2-litre bottles while also talking about drinking coffee, you can consume too much water. Drink when you're thirsty and switch some "unhealthy" drinks to water and you'll be fine.
@@rominac1389 I didn't say too litres was too much, I said that people shouldn't force themselves to drink two litres of water on top of everything else they eat/drink.
You should actually be drinking water generally. Not necessarily just when your thirsty. When your thirsty your already in the beginning stages of dehydration
@@andreacremeans1055 That's a myth. I get very thirsty very often even if I drink 4 liter water and that's definitely much for me (I usually drink about half as much I suppose. my food has little water). And I am not alone with this. Overhydration is very dangerous too, people died from it... (It wasn't simply too much water, it was electrolyte unbalance due to drinking water without enough sodium and maybe other electrolytes but still, it often happened due to this myth as far as I know...) But I do drink water all the time, with and without thirst, drinking has multiple roles. But I can't avoid getting thirsty a lot. And it's fine, it's just a sign of my body.
B12 in animal products also comes from supplementing the food animals consume. Taking a supplement on a plant-based diet is just skipping the middle-man and not contributing to the cruelty.
So animals like cows and goats are "ruminants" with four-chambered stomachs and much bacteria in their rumen. The bacteria produce B12 normally in amounts that are sufficient to the animals. But, that said, Tijana is right that in factory farming situations they also inject the animals with B12. This is probably to give them elevated levels to the point where humans will get enough. But it is a myth that there are no plant-based sources of B12 that are edible for humans. One example is duckweed. And supplementing seems to be effective for vegans as results from studies tend to show vegans actually having higher B12 levels on average than omnivores (because they are paying attention to it). I encourage people to attempt the adoption of a plant-based diet for the animals and the environment.
@@familyguy160 Animals need to take B12 the same way humans do. B12 is made by bacteria, but soil nowadays doesn't have it enough. That's why animals need supplements. And humans wash all of their food first, so don't get them naturally.
That's true, tho I have heard of a study concluding that the French suffer a bit less from heart attacks and was linked to their often (cultural) daily small intake of wine. I don't know if this hold true, but my guess is that part of the myth originates out of that direction
Love that I'm a nutrition and dietetics student and I'm watching this... (though I will be graduating this semester, so yay!!!!). I wanted to add something more with the lactose intolerance and cheese thing: lactose is a sugar, and the bacteria in cheeses and yogurts break most of it down. That means the amount of lactose, especially in aged cheeses, is so much lower. That's why you would see lactose intolerant people eating yogurt! Good bacteria (probiotics) breaks it down! Cheese is also considered both protein and fat, while milk is considered a carb (because it is so much higher in lactose)! PS. in regards to other points, so many of these myths, came from capitalism. Of course the dairy industry will tell you that the best source of calcium is from milk, they want you to consume more of their products so they can profit!! Same thing happened with tobacco and even coca-cola! Anyway, I can't wait to become a registered dietician!!
THANK YOU. Every time I see “lactose free yogurt”, I think - why? Bacteria consume the lactose in dairy when it’s fermented. I try to tell people the more aged or fermented dairy is, the less lactose it’ll have.
@@polythewicked Some people literally can't consume any lactose due to the glucose molecule in it, so it's still an important product for those people. In fact, only animals in the baby stages are built to digest lactose properly, so we're all actually slightly lactose intolerant, just some physically more than others. Maybe you could try going without lactose yourself some time to see how/if your body responds better. I'm not severely intolerant, but am noticeably less gaseous when I don't consume milk, for example. Some people also get what I call "asthma cough" after consuming high lactose concentrated products.
"you can't eat cheese if you're lactose intolerant" Laughs as I continue to eat all the ice cream, and Boba milk tea, and yoghurt, and grilled cheese, and cheese burgers, and gelato, etc., despite being mild-to-moderately lactose intolerant
Ya know the Boba place I go to used lactose free milk bc so many Asian ppl are intolerant, it might be pretty easy to find a place that has lactose free milk on the menu
I'm assuming they mean "toxic" in that they contain phytic acid which is an "antinurtient" which may block some absorption of other nutrients (ex. Calcium). To that I would say that you can greatly reduce this by soaking/sprouting the beans before cooking/ingesting. This also makes them more easily digested.
some raw beans are REALLY toxic , for example kidney beans blogs.extension.iastate.edu/answerline/2013/06/03/eating-raw-kidney-beans-can-be-toxic/ . And this "dietitians" didn't bother to search any information about it
Kidney beans contain the toxin hemagglutinin that can be removed through proper cooking (boil for 30 min). However, phytates don't actually block mineral absorption in humans and do fight cancer. nutritionfacts.org/2015/05/28/phytates-in-beans-anti-nutrient-or-anti-cancer/
Ok in case you guys don't know. The case for the beans being toxic. I believe its referring to phytohaemagglutinins or the lectins. Basically if they're undercooking or raw some beans contain that which can cause some GI disruptness. However, that's just with properly processing it and cooking it correctly which is easy and any beans you buy precooked at the store is already done for you and your good.
Blanket demonization of dairy is not true though. There are lots of details and variables as to why dairy can be problematic, and even then it doesn't apply the same way to everyone as every induvidual is different. Vilifying Dairy altogethet is actually not a smart argument.
@@brodietaym8475 nitrogen based proteins, heavy saturated fat content, loaded with non-human hormones, number one industrial causer of climate change...sounds worthy of demonization to me
@@vegahimsa a lot of these arguments have been scientifically "debunked" but if you want to believe militant vegan propaganda as fact, then be my guest.
This whole thing was use common sense don't be stupid and you'll be fine. except for the beans stuff though, raw beans are very much toxic, but I guess they were going through it quick and just assumed they'd be cooked.
This is my problem with the video. They didn't debunk anything. They just disagreed with it. There was a quick reference to a study about the wine myth, but everything else was just saying the opposite of the myth. It should have been a citation of studies, discussions on the origins of the myths to know why people believe them, and a comparison of current nutritional knowledge to show why they are wrong. Kind of a worthless video because of that lacking.
You forgot to mention the need for broad spectrum sunscreen if/when you're going out in the sun for your Vit D. Also note that sunscreen does not appear to inhibit Vit D absorption.
I thought the main draw of agave syrup was the lower glycemic load, meaning it is less likely to cause a harsh spike in blood sugar. I understand that they are all sugar and would process as sugar but I just thought there was a difference in the spikes.
That's not necessarily a problem unless you're diabetic. The glycemic index is also not necessarily a good indicator of what is an isn't healthy. I mean potatoes have a higher glycemic index than chocolate cake.
I'm going to be charitable and assume they were giving a quick and easy response for the sake of brevity (all digestible carbohydrates inevitably become glucose). You're right though, many people choose different forms of carbohydrates for their decreased glycemic loads.
Most of the things they said are true and make sense.. But, the whole, "even if you're lactose intolerant you can eat cheese, force yourself to eat lactose until you get used to it, stop cutting food groups out of you diet." ...is just plain stupid tbh. My mother will literally go through hell if she eats dairy products, that advice is so harmful. Someone could literally be sent to the hospital listening to that "advice."
I agree, Im currently studying to become a RD and although gradual lactose reintroduction to a diet is a thing, people with severe intolerance would probably prefer to get supplements for the nutrients missing in their diets.
I agree but it is good to look up what foods actually contain lactose and which don't, but are assumed to. For example a lot of hard cheeses don't contain any lactose, and biogarde yoghurt has very little as well. A lot of dark chocolates don't have any lactose , and sorbet icecream also. I know because I've been lactose intolerant my entire life. Also lactose intolerance doesn't mean you can't have any lactose. It depends on the amount and that differs per person. For example, I don't get sick if I eat a piece of white chocolate or have some regular ice cream, but I will get sick if I drink milk, or have some cheese cake. But a friend of mine who is also lactose intolerant can't actually digest ice cream at all. One thing I am pretty certain about is that it's not trainable. It's a bodily deficiency not to be able to convert large amounts of lactose into lactase. However there are lactase pills that help lactose intolerant people digest foods with lactose. This also differs per person though
Another thing to consider is... you can take some dairy products if you mix them or consume along with "lactose free" milk. This is because intolerance comes from the body not producing lactase (because why would it do it? we are not babies anymore). Lactase is an enzyme that breaks lactose into more simple sugars, making it actually digestible. "Lactose free" milk is actually milk with added lactase, so its pretty similar to drinking a glass of milk along lactase pills.
“POTATOES ARE BAD FOR YOU” *Peru laughs* “Today you can find over 4,000 varieties of native potatoes grown in the Andean highlands of Peru.” Potatoes are not bad! The butter, oil, and all the processed fats you are putting are the bad stuff…. Edit: added “processed”, I mean margarine, cheese, creams, etc…
Yep. The West's view of food, which influences the rest of the world's view, is heavily whitewashed. Many different cultures use very different ingredients that would be considered "unhealthy foods" in the US, for example.
As a vegan, I want to thank you two so much to point out facts. I keep on telling my parents that I'm not healthy not because that i'm vegan, but it's because that I often eat 2 bags of chips for breakfast and likely to skip meals.
Oreos are vegan. You can absolutely be an unhealthy vegan. I take my B12, and my diet for protein is lots of chickpeas and lentils, a little tofu here and there, and like a fast food plant-based thing maybe once or twice a week. Add some protein fortified cereal and oat milk for the morning and I probably eat more protein now than I ever did when I ate meat. And I'm a lot healthier.
I love the "fruit is full of sugar and is unhealthy" myth. My DOCTOR told me to be careful with the fruit I eat. Ok babe, let me go eat some chocolate instead
This was such a nice, chilled and helpful video. Some of these myths were beyond shocking...how could anyone think beans are bad or compare fruits with candy? How??
You would be surprised, I was listening to a "nutritionist" on youtube that literally said fruits have no nutritional value. These are the same ppl that push artificial sweeteners
The main difference between fruits and candy is fibre and nutrition. And coincidentally, some fruits have been selectively bred to be sweeter, less fibrous and less nutritious...
This video is crap, and they're obviously just 2 people that had too much time on their hands so they read outdated material and call themselves nutritionists
I've heard people complain that frozen fish aren't fresh. Well, you prove yourself wrong. It can actually contain more nutrients if it's frozen fresh. It also keep integrity of the muscle.
PSA: Literally every sashimi-grade fish (not shellfish) in Canada is flash frozen and deep frozen for at least a week to get rid of parasites and their eggs. I'm assuming similar regulations are in place in the US.
@@fawazsullia5620 we are talking about nutrition value and affordability here buddy. Nobody is denying the fact that fresh foods are tastier and have better texture
Depends on country if you're talking about the words nutritionists because in my country it's the nutritionists who has a diploma and not the dietitian
Nutrition Student here! (bachelors of science in nutrition). FYI ANYONE can call themselves a “nutritionist”! Registered Dietitians (RD) are the experts and are licensed healthcare professionals!
How can people believe beans and fruits are bad? What kind of crap people eat in US?
Spray cheese, pop tarts, red wines, mekdunulds. Do muricans even eat what is considered food?
I think they misunderstood the question with beans. There _are_ types of beans that are toxic to eat if you don't cook/soak them properly, like kidney beans. If I had to guess, that was what the question was referring to.
Right? This is why we have so many obese people in this country. You reap what you sow🤷🏻♂️
@@HaohmaruHL what's the problem with red wines idiot?
I heard a large soda in America is the same size and a medium or a big sofa in international
"Ask professionals, not the internet"
me, watching this on the internet: *confusion intensifies*
That's before now it's "ask professionals on the internet". Because covid.
All those people who say Google is no substitute for a doctor forget that Google is not providing the information, they are simply pointing you to the information. Identify and judge the source. Does Google point you to Joe's Snakeoil, or is it the Mayo Clinic?
@Opressa Era this is the type of information you shouldnt take seriously on the internet.
That's what I was thinking.
@Opressa Era no, just f***ing no. Get the f out of here with your missinformation
An apple a day keeps anyone away if you throw it hard enough.
😂😂
I’ll try it with my dad-
I don't get it
Ohh
Damn that is hilarious
My mom was teaching kindergarten and had some apple juice. One of her students said "Youre not supposed to drink ur fruit, ur supposed to eat it". She was food shamed by a 4 year old 🤣
Lol that's a nice burn
In general the kid is right
That 4 year old was actually a dietitian in disguise. Maybe they have all the answers.
Hahaha that came from a mom trying to get her kid to drink less juice 😂
@@briannafries3866 Once in a while I actually like to drink the watered down juice boxes for kids. Something sweet with low sugar. People also get a laugh out of seeing a big man during a little juice box. 🤷🏻♂️
Just fyi anyone who has done a short course on nutrition can call themselves a "nutritionist". Dieticians are qualified specialists.
Thank you! I am a dietitian and people using “nutritionists” is a huge pet peeve
@@davidrihn7704 yay, another RD on TH-cam!! Correcting misinformation about dietitians/nutrition on the internet is a hobby of mine, although it does make me mad most of the time!
In my country you have to study like 4 years and have a license to be a nutritionist.
Its different for where you received the education and where you practice it.
In my country, Nutrition and Dietitians share the same class for 2 years and both took different minors in which dieticians majoring more on the pathology side while nutritionist major in more of metabolism(or what ever they choose)
This is the same fight of MD vs DOI.
Why put us go against each other while we are actually in the same team?
Maybe your definition of "short courses" is 4 years so yeah.
Do you know who took short courses on nutrition? It's the MD's. They took it as a subject for at least 2 sems.
While nutritionist took this as their whole degree? So yeah.
@@Honeystarzzz So true!!! Thanks!
So basically just be balanced, avoid ultra refined foods, ignore marketing. Got it.
seems reasonable.
@@asimhussain8716 But I'm an Italian, I physically can't live with my Daily dose of Pasta
@@asimhussain8716 carbs make you feel full and the complex carbs in bread etc take longer to digest and helps prevent you blood sugar from spiking and crashing. Just eat your carbs (as with all things) in moderation and go for a homemade/local bakery bread that doesn't have the extra, unnecessary stuff
@@asimhussain8716 bread IS good for you and has been a part of peoples diets wayy back around ancient Egypt/ Rome. Just don’t buy the over processed stuff. I mean yeast, salt, sugar and grains etc isn’t bad. Some people even make their own breads and pasta. As someone said, local bakeries are amazing places to go
@@asimhussain8716 carbs are what make you full.... you shouldn’t be eating just carbs yes, but being full on anti carb isn’t super healthy for everyone. Personally, I cannot eat much food at all otherwise I feel unwell, carbs help me feel satisfied. Bread isn’t this evil monster that you need to run away from.
people myth: "beans are toxic"
me as a brazilian: *sweats in confusion*
RAW beans that is. And I don't recommend you try it yourself btw.
@@DMINATOR why would anyone eat raw beans?
@@brunamota8865 I don't know, but people do, that's why they can get sick.
@@DMINATORyeah, sure. not even kids would eat raw beans, don't say rude things like that, we brazilians eat beans almost every single day, we KNOW that there's no such idiot that would eat raw beans, it's like eating raw meat, OBVIOUSLY it's going to be bad for your health. so yeah, I would NEVER try it, thanks for the concern
@@amandatoledo2394 Well then you proved my point "OBVIOUSLY it's going to be bad for your health"
I love the sentence “every time we eat is an opportunity to take care of ourselves and eat a nutritious meal” - that speaks to me!
And yet with all the controversy about food no one knows what’s nutritional food is.
Lies again? UFC + WWE + IBF = Draft Kings
my dad will skip meals because he's getting fat...and then drink beer every day with a literal beer belly
My dad does the same. I don't know what goes through his mind i swear
@@justanotherpersonxo damn I do that
LITERal ! Get it?
I’ll leave
my dad does the exact same thing omg.😒🙃
Leave your dad alone
Some of these myths... Who the hell ever thought that candy was as healthy as fruits?!?
A package of cookies would have been an interesting challenge. Cookies are sugar with protein and fiber and vitamins/minerals (if fortified). Fruits have sugar and fiber and vitamins/minerals.
Well if US congress considers pizza as a vegetable www.theguardian.com/commentisfree/cifamerica/2011/nov/18/pizza-vegetable-congress-says-so do I have to say more ?
You're missing the nuance. "Fruit is as bad as candy" isn't the same as "candy is as good as fruit". It comes from keto no-sugar diets telling people sugar in any form is bad, even fruit. So fruit is effectively as bad as getting sugar from candy
@@pinkpink-kb6dl "So fruit is effectively as bad as getting sugar from candy"
It's not because of the fiber, and what's bad about candy and anything else that sticks between your teeth for long is that that which fuels cavity causing bacteria for longer.
th-cam.com/video/VJOg_tlh4vM/w-d-xo.html
1:10
@@martok2008 I'm not saying I agree with it. I was just telling you where the myth came from
The breakfast myth comes from kellogg's propaganda in the 60s. They just wanted to sell cereal.
Its funny how so many of these claims we were taught by company propaganda. Milk, bananas, cereal lol
Amazing how this narrative continues decades later in an age where more information available to the average person.
It's probably not a myth. We maybe shouldn't eat much late in the evening. Can mess up with sleep and circadian rhythm.
Same thing happened with diamonds jewelry. When diamonds weren't famous, no one thought about buying them, so no company has a real business in it. Untill few companies decided to buy the majority of diamonds, creating a monopoly and paying celebrities and film producers to use diamonds in love scenes or as a wonderful jewelry, well, it happened that it actually worked, our society is now crazy about diamonds 😂😂
Also, the diamonds wouldn't be that expensive either. As I said, the few companies bought all the recourses, so they decide the price, even tough their stocks are full of diamonds :D
Yeah and cereal is junk processed human dog food anyways
Wait. I thought we all understood that the "apple a day" thing was just a saying that means if you eat healthy, you will won't get sick as often.
Yep, they are just distorting it for the video.
won't = will not
you don't have to add another will
It was a marketing ploy to sell apples . Just like the "breakfast is the most important meal of the day" line was started by John Harvey Kellogg as a marketing gimmick.
Not if you hit the doctor over the head with the apple
@@tpespos take it a step further and use an apple rifle.
Dear Science Insider,
A Dietitian is a trained, qualified professional title and a Nutritionist can be just about anyone who tells you to eat healthy. That is a distinct definition that everyone should be more aware of, especially when it comes to taking medical advice. You might want consider changing the title.
(It's the difference between a dentist and a teethologist)
Hey mom, guess what? I just got a new job! Now I'm a teethologist! Think of all the money we're gonna save on trips to the dentist 😃
@@somecuriosities Why couldn't you be a heartiatrist like your brother?
@@GabrielKnightz Uugh! Here we go again. Why can't you just for once be proud of my achievements mom..! 😭
@@somecuriosities Oh alright, Congratulations.
Now have some cake, Merry Christmas Dear.
Me who already decided I want to be a cyborg laser shark:
I was having a debate with my highschool teacher about the water one, he won't believe liquid from soup or tea is considered water too like wtf just because you're a teacher doesn't mean you're right about everything.
Almost of all of them are that way.
with highschool teacher? but there is bunch of it in mandarines and other fruits.. hell tomato is essentialy just pack of water. watermelon...
What does she think happens to the water that is used as base for those things? Just disappear into the aether never to be heard again?
I'm guessing he wasn't a science teacher...
@@RianeBane he was my PE teacher
Why did you put nutritionists in the video title and description when they're both registered dietitians? I believe there is a difference, so shouldn't you specify?
Hi! I wanted to clarify that it’s the same thing, they study nutrition and take an exam to be registered dietitians/nutritionist both terms can be used.
@@Sam-ur8oy depends on the state/country so it's not clear cut
There is definitely a difference where I live. The title nutritionist isn't regulated whereas dieticians are qualified specialists.
Edit: nutritionist
@@Sam-ur8oy it really isn’t . Anyone can be a “nutritionist “ by taking an exam and not even going to college . A “dietician “ goes to school and earns a degree in nutrition/ dietetics .
I'm guessing here in the Philippines they couldn't decide which one to use so maybe that's why I'm seeing titles like "RND" which means "registered nutritionist-dietitian" that only those with a 4-year college degree can have (B.S. in Nutrition and Dietetics), along with a qualifying state board exam to get the professional title RND at the end of their name.
As a person that is lactose intolerant I appreciate the explanation on why I didn't always get sick after eating cheese.
Same for me. Certain dairy, like American and mozzarella cheeses or ice cream bother me (I take Lactaid if I have any of those so I can digest it better and not have to completely give it up) but other things, such as Parmesan cheese or yogurt don’t bother me at all. I *think* (but don’t quote me) it has something to do with the cultures in it.
@@marief8584 It's mostly about lactose and fat content. Parmesan is quite low in both so it doesn't really upset you whereas something like full fat milk is quite fatty and full of lactose, so it causes some more issues in lactose intolerant people.
@@marief8584 yogurt has had its lactose processed by the cultures in it. that is why its not as "bad" for someone with lactose intolerance :)
If a dairy product has no added sugars, any "sugars" on the label are lactose. I look for 1 g or less.
@@kaemincha lactose is a sugar, not a fat
Dietician: EAT THE CARBS!
Me, *shoving a loaf of bread down my throat*: Way ahead of you
She is obviously funded by crabs industry
@@earth355 healthy carbs bruu
@@aliashfaque1746 just like healthy donuts . There's no such thing
Interner trolls: Bread makes you fat.
Me with a mouth full of garlic bread: Bread makes you fat?!
b r e b
i love how fed up the dietitian on the left is with these myths LOL
Her internal dialog is probably just "am I a joke to you" in every single myth brought up
She’s annoying
@@Trd2020 hater
But not eating makes your metabolism not know how to do its job? Wtf xD
Not eating is debunked so badly from pre-historic research to modern research
one thing they didn't mention about consuming charcoal is that it can absorb medications in your system. i think the idea behind the activated charcoal trend is that it absorbs "toxins", which i guess is technically true because it's used to treat poisonings. but if you're on birth control, anti-depressants, blood pressure medications, or other orally-administered meds, then activated charcoal food/drink can actually impact the dosage and effectiveness of your meds, be careful!
That's what grapefruits do as well.
@@johnjacob688 so true. grapefruit can mess with sooo many medications and i feel like hardly anyone knows about it! it can even be *dangerous* with some antipsychotics.
Not only toxins, the activated charcoal actually absorbs everything it meets. That’s why they only used it to treat poisoning cases. If you use it daily, there’d higher risk for you to be malnutrition
Your liver cleans your system. Cleanses and charcoal are silly and can be harmful. Unless you have liver disease or your liver is compromised, you don’t need to “cleanse” your body.
*Adsorb
The "one glass of red wine a day is good for your heart" myth comes from a misinterpreted scientific study, the results of which suggested this interpretation. The study showed overall slightly better heart conditions in participants who drank one glass of red wine a day. While the effects COULD be linked to alcohol widening blood vessels in theory, it's much more likely that those participants who could afford to drink a glass of red wine a day (but not more) were just much wealthier people. And since health is HEAVILY linked to wealth that explanation is the most likely one. So in reality, it's a typical human error not differentiating between correlation and causality - and therefore it became this urban legend. ^^
Also, people who tend to drink *one* glass a day by definition have extremely good self regulation behavior, which carries over to other more important aspects like diet and exercise.
Additionally, you have to look at the groups they’re being compared to. A large group of people that drink >1 drink a day is almost certainly going to include some alcoholics who have shorter life expectancies. Additionally, a large group of people that drink 0 drinks a day will likely include people with liver disease or alcoholics that have QUIT alcohol both of these populations have a shorter life expectancy and worse heart health!
yes what you said
Now there are supplements with resveratrol from grapes, so you can skip the alcohol and get the benefits.
I heard this error was bc of people in the data set that were sober at that time but had consumed great amounts of alcohol in the past and had already done some significant damage. So they didn't drink but still had worse health than some people who drank one glass per day.
Also, probably big companies profiting from and selling that mistake.
I think there was also some study of French or Italian population having less incidence of heart issues and their diet had red wine. Could be just a correlation does not equal to causation
Calling a dietitian a nutritionist is like calling a doctor a nurses assistant. I almost didn’t watch because of the title.
YES!!!
Most nutritionists took all the same courses as a dietitian they just didn’t take the dietitian exam.
@@mrdreaming3466 actually in my country a nutritionist has to have more qualifications than a dietician. Also the qualifying exam is for nutritionist not dieticians. In fact dietician in my country is not a real thing. All nutritionist study about diet .
@@pixlfinch1091 yeah the terms are pretty weird and not consistent. In America to be a nutritionist actually is a state by state thing. In some states you actually do need to pass the exam to be labeled a nutritionist. Most states you atleast need a 4 year nutrition degree. People seem to be confusing nutritionist with becoming a certified nutrition coach where you can get that certification through a personal trainer course.
@@pixlfinch1091 I think it might be something to do with translation (and culture). It seems like in the US, RDs have a higher status and are often more educated than nutritionists.
Where I live, I've never heard of this distinction. But there's another category of actual M.Ds that are specialized in nutrition (I couldn't find a direct translation for it).
So there's:
Nutritionist: Get a BA in Nutrition + Register to their Federal Association (sounds like a dietitian to me)
Physician Specialized in Nutrition: Go to Medical School and get into a Nutrition Program (or residency, etc.)
"Potatoes are bad for you"
**Ireland has left the chat**
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Hem hem Sweden hem hem
Ireland: Sorry my connection dropped. I can definetly confirm.
*whole of europe left the chat*
I think as a whole Potato is consumed pretty commonly all over the world.
McDonald’s left the Chat
I'm so glad "breakfast is the most important meal of the day" is a myth. I hate people that tell me that just because I'm not hungry for breakfast and skip straight to lunch that I'm hurting myself or depriving myself of nutrients. I'm not, I'm just not hungry in the morning like everyone else is.
The first thing you eat that day, no matter what time, is very important as all your cells get it
I'm not hungry when I wake up, I just listen to my body and give it food when he's ready for it... If I force myself, I'll just be disgusted. I know better what's better for me than other ppl. Everyone's different :)
@@annegaelle1882 yeah, if I force myself to eat food when I'm not hungry, I start to feel nauseous and want to throw it up. I go at my own pace and that should be okay.
Same, my mouth is not eager to chew on a morning even if I'm hungry. I rather have a tea at 7am and then have my first meal around 9am or 10am
@@takeitorleaveit7927 clearly you have never heard about intermittent fasting and its health benefits
"If it's between a snickers or an apple, eat the apple!"
nice try, i was eating a butterfinger.
This made me laugh out loud, great comment!
So relieved they’re actual dietitians... nutritionists can be absolute quacks with any kind of training
While it is true that the term “nutritionist” is unregulated in the US, RDs “dietitians” are not the *only* qualified & educated nutrition professionals. For example, CNS (Certified Nutrition Specialist) or CCN (Certified Clinical Nutritionist) are required to have a masters degree in nutrition, supervised practice experience hours, and pass a credentialing exam. Almost identical credentialing process in terms of needing education/experience/exam, but the education content and context in which these professionals practice is a bit different. RDs are associated and certified through the Academy of Nutrition of Dietetics (AND), while CNSs are through the American Nutrition Association (ANA).
Dietitians are also quacks😂
When did fruit get in the "bad food" category, I'm really missing out on this.
Probably because it has sugar. Never mind the fact that it has a lot of vitamins and minerals, fiber (which helps prevent the sugar in fruit from spiking your blood sugar). People just like to demonize any and all sugars.
@@Emily-hd9sm while eating a lot of carbs...
And thanks for the reply! ^^
People who do the Keto diet dont eat fruit because of the sugar. The Keto diet is moronic as a whole.
@@claudial3875 There is some science behind it, but people are acting as if you eating a stick of sugar for a meal is healthier than eating a piece of fruit and that's just worrying
No, only thing you're missing is stupidity. Carry on
I love how the woman on the left is disgusted but also humored by society’s confidence in their ignorance lmao 😂😂😂😂
Dude, the simplest of research will prove most of what these ladies say as false. All they do is giggle and say myth without providing any info or context. Why? Because they can't. The very first one they mention has had hundreds of studies done regarding different benefits of a glass of wine. Like literally a mountain of research shows direct and specif benefits to different systems of the body. FYI, a nutritionist basically takes a short course and BAM, they are Nutritionists. A dietician is a specialist. These ladies are certainly "special" but not in the good way.
@@Tovek alcohol is a known carcinogen at this point lol there's literally negative benefits to any alcohol consumption at all
@@Tovek they literally said that they're registered dietitians but I guess Google knows more than women that have a degree in nutrition and dieting
@@mlybshr4121 yes researchers know more than spokesmen hired for a viral video, how dumb/gullible are you ?
@@Tovek You didn't have to be ableist just because you disagree with them, jesus christ.
Edit: Also, I want to add that they aren't the ones who called themselves nutritionists. The person who posted the video called them nutritionists, likely because they didn't know the difference between that term and 'dietitan'. They call themselves dietitians
Oh my gosh! I got into a heated debate over white potatoes with a woman (while on a couples group trip) and she decided that she wouldn't TALK to me anymore because I didn't think they were bad or making her "fat". (her poor husband just wanted a baked potato with his dinner and she was shaming him out of it, which I find so bizarre, why would you ever treat your spouse like a child?) Anyway, she didn't talk to me for the rest of the 4 days we were on that trip. Point is, people get VERY defensive over food issues.
Food becomes part of people's religion. Think of the fanaticism of meat-eaters, the extraordinary hate they express towards anyone who suggests society should cut down on meat consumption (like, school meals). A rabid cult even, an essential part of individual identity, in some cases!
She sounds miserable
betcha she's one of those people who eat a large mcdonald's meal but with a 'zero' or sugar free drink and think they ate healthy.
“beans are toxic” yet y’all stay drinking coffee every day 💀
Coffee is technically brewed seeds, not beans.
@@Geminilion100 Ik but shhh the people who think beans are toxic aren’t smart enough to know- 👩🏻🦯👩🏻🦯
@flaid They're not. Beans are legumes. Seeds are seeds.
@flaid Dude. In regards to this thread in which someone said "beans are toxic, therefore coffee beans are toxic", they are literally not the same thing. Believe it or not, different plants have, oh my gosh, different seeds! Now, beans aren't toxic, but even if they were, eating coffee beans/seeds is not the same as eating bean beans. By that logic, I can't eat blueberries because they're berries, just like nightshade.
@flaid Sure, fine.
"Don't eat after 6pm" *Laughs in Nigh Shift worker*
But isn't it always after 6pm?
6 am then 😜
@@chanbricks4461 that depends on perspective
😂 😂
Yeah, that's not gonna happen for me lol
I realize I’m getting old. I’m watching this video like “wow they have GREAT apartments. The interior design is amazing.”
You are not alone
I got excited about my new vacuum and steam cleaner....I am getting old 🤣🤣🤣
Ooh definitely get what you mean, but as an interior designer, the apartments from what we can see look......nice? - Bland - not in a bad way at all, nothings wrong with them, but they are simply just apartments. White walls and the accessory items are muted tones, the exception being the red flowers in the vase - which of course deteriorates so it's not a great choice if that's your show-stopper.
@@zstripez ok so you can chill right there. It’s not necessary for us to not find the apartment nice because you as an “interior designer” said that the it is average. Different people like different things, I’m sure someone will agree with you but not all. 😊
@Lost For now ooh kinda twisting the context there a bit, I was commenting on the lack of what we could see so why would it warrant high design praise if you couldn't see anything. And to your point with that in mind: let me jump on my high horse here - When people pay you to do it - because they believe that your objective opinion on what's a quality design is literally worth money. It kinda gives you a fair shake on what constitutes as an apartment people would pay for in terms of design. And again, since we can't see anything, my consensus was "nice" because that's what they are nice - but bland. you can't see anything, so I'm basing it off of what we all see through that frame. That's what they are "nice". But since we see nothing, bland.
Bare in mind this is also entertainment so things like this are more important and it has an entire department dedicated to it called 'production design'.
Thank you for explaining the milk thing! I have never liked dairy milk and was always told I would lack calcium. But whenever I get my calcium levels tested I always did well.
Hopefully not a coronary calcium score lol
Also Dairy Milk actually steals calcium from your bones it does not strengthen your bones
in my country the whole 'drink glasses of milk for health' thing doesn't really exist. it's very rare for anyone, children included, to drink milk as-is, so I always found it very odd how especially children were told to drink milk with regular meals. it still seems gross to me.
as a horticulturist, the beans myth comes from the fact that most UNCOOKED legumes will make you sick, due to high nitrogen/nitrate content.
Or are downright poisonus like kidney beans.
@@tatiana4050 they're only poisonous if ur cooking them wrong or are allergic
lots of ppl soak/cook beans incorrectly though bc we tend to do it however we were taught
Kidney beans are also dangerous cooked if you do them in a slow cooker. They need to be boiled for a bit to remove the toxicity.
@@FaeMasquerade or safe from the can
Facts
Both women are credited at the end- both are MS, RD, CDN. Always read the credits.
Superfoods are not a thing, thank you.
What about spirulina
@@xxLoRiTaxx every healthy food that's not processed has benifits and vitamins that anyone can look up "Superfood" is just a sales pitch
@@riellekoy7196 Agreed.
Tell that to the food from Crypton
I think most people just call things that are very healthy "superfoods." But it certainly is a misleading word.
12:04 As someone whose family is from south india, this one is always hilarious to me. Even today, there are large sections of the population in south india that are vegetarian or vegan or some form of it. Many live perfectly healthy, long and happy lives. Note: I do believe there is an personal aspect to this as well. People have different needs for nutrients, that does come from genetics and even that changes through their lives, but you can pretty much get anything you need without eating meat. My great grandma lived to 104 btw, I don't think she even knew what meat looks like (certain sections of the south indian population have slightly lower B12 needs than the general population for example, which is likely from generations of plant based diets).
Actually it is super interesting the reason is that in India food has natural B12 from bacteria. If the food is too sterile it lacks B12 and you need to take supplements or eat a little bit of meat.
In general vegans in developed countries are always deficient in some nutrients unless they take supplements. Vegetarians who eat some animal products, like eggs and milk, usually don't have this problem. People who have a diet that is heavily skewed towards meat also tend to be deficient.
@@ian1352 I don't think this is a general rule at all. I work in the US at a vegan org so have been veg since 10 and am surrounded by way more vegans than the average person -- B12 is the only one that can be iffy, but a lot of veg foods these days are fortified, as animals are even supplemented w B12 now. So in general, most vegans are fine or even better than fine unless they literally only eat carbs, which is more often seen in people who aren't serious about it.
The diet from that region of India also includes eggs, lassi, paneer .... The average life expectancy for the region is just short of 70.
@@alexandrasmith7682 that's north india not south
When you click on a video for food myths, but spend half the video OBSESSED with an amazing curly hair style.
Result of good food maybe :P
I have curly hair and always avoid bangs but my girl on this video does it so I might too!
@@cocoleexoxo me too! But I just said F it and cut my own for the first time in 25 years and I absolutely love them. But this is definitely the photo I am taking with me when I get my hair cut again professionally.... probably in 2022 at this point.
@@erit3662 Same! I need that cut
@@erit3662 I did the same thing lol, my bestie was over and we had a really hard test so chop chop but it’s kinda grown back
Hi science insider. It's proper to use Dietitian instead of Nutritionist. Everybody can claim to become a Nutritionist but a dietitian is a licensed professional.
R u single?
@@richlizard709 wtf
Thank you!
Really depends the state you live in. You can’t claim nutritionist without a nutrition degree in most states.
They are Dietitians lol idk why they put nutritionist in the title !
To become a dietitian (at least in the US🤞🏻):
- Bachelors degree in Nutrition
-Masters degree (requirement in 2024)
-Supervised dietetic internship hours (+1200 hours) in hospitals, outpatients etc.
-Board Exam to FINALLY obtain that credential/licensure
To become a Nutritionist:
-Take an online course and be certified
So yeah dietitians and nutritionists are NOT the same 🤞🏻
I heard that medical doctors only do six weeks of nutrition in their six years of initial study.
@@silvervalleystudios2486 not sure about the exact amount but yes, medical doctors have little knowledge of diet and how diet affects various health conditions. might be different if that person is specified in a 1 thing but then obviously the knowledge is around 1 thing.
THIS! ✊
Dietitians can choose to call themselves registered dietitians (RD) or registered dietitian nutritionists (RDN). People do not know what a dietitian is so this extra title was added to increase awareness. It's controversial but it's optional to choose your title.
“Ask professionals, not the internet.”
But the internet is freeeeeee
So is a doctor visit... oh you're American? Poor sod.
To everyone confused about the title - in the US, there are two terms that are used interchangeably: RD (registered dietician) and RDN (registered dietitian nutritionist). They both are used for the same credential, and a dietitian can choose to say they are an RD or RDN. The academy of nutrition and dietetics, which does the certification, has been pushing for the newer term RDN to be used instead of RD, because people were getting confused about the difference between a dietician and a nutritionist (looks like it's still confusing tho lol)
- from a nutritional science major with a specialization in dietetics :)
Why do people demonize carbs. They are good for you you need them. Healthy carbs and a good balance of refined carbs. Y’all weird haha. Who said carbs are bad.
It’s probably the rise and proven effect of a withheld LowCarbHighFat diet. They’re not bad unless you’re cutting.
The numerous diabetic and overweight people that have blood sugar issues because they are eating too many carbs. If you have high blood sugar reducing your carb intake is a real easy way to help that. it's definitely true that not all carbs are bad and there are many regions with relatively high carb diets that are very healthy. Where you have lots of obesity and diabetes is often places with tons of added sugar in the food and most people are so used to the added sugar they don't even notice it. It's also worth acknowledging lifestyle with carb intake. Even though italy is one of the healthiest places and they eat pasta and bread all the time, no matter who you are if you eat a bunch of pasta but aren't physically active at all, you're going to gain weight eventually, conversely marathon runners can eat a mountain of pasta and be fine. It's all about eating a reasonable amount of complex carbs in proportion to your activity level.
instead of (refined) carbs, choose whole wheat products. whole wheat bread, whole wheat pasta, rice with fibres etc :)
@@aprilmason1616 most foods are fine in moderation. If you want to eat whole wheat pasta , then do that u less you have an allergy to wheat. But regular pasta and breads are fine every now end then. Not going to kill anyone.
@@Wuffskers eating meat and things that derive from animals like milk and butter and their body parts actually causes diabetes and high blood pressure
Massive props to whoever put timestamps in the description!
There are chapters. You can simply hover the mouse on the red bar, click on the title above it and you'll see all the chapters (timestamps) with titles. :)
Funny how when it comes to natural foods people google if it’s okay to eat but will rush their asses to McDonald’s every chance they get
The average human being is an idiot.
@@commonsense3921 and half are dumber than average.
How do you know it's the same people? You seem to just be making assumptions here
@@manuelsilva6244 because I know them
McDonalds and other fast food chains can go to (self-censored). I love cooking and my family love my food. We even grow our veggies and fruit and we bake our bread and cake. We're poor but we live well and we're healthy.
i think the most urgent nutrition thing for nearly everyone is just eating more fruits and vegetables (that aren't laden grease, sugar, salt, so not chips or apple pie
Blanched vegetables at least
Definitely salt your veggies, though. Steamed veggies with a little salt on top is heaven. Don't forget to season any food that you eat. But herbs and spices work well also
@@lapillus2344 yes using herbs and spices can help in reducing salt intake. unfortunately most of our salt comes from the factory :(
Adding fats to your vegetables don't take away the nutrients in them. And you do need fats. And carbs. And proteins.
@@aprilmason1616 At the end of the day, while some sources of sodium chloride may be slightly better than others, as long as you're getting enough minerals from your diet, table salt isn't any better or worse than sea salt or Himalayan salt. Cutting down on processed foods is the key, not changing the form of salt. But many people forget that we also need a bit of salt as well, so if you're eating primarily whole foods, adding small sources of salt can be helpful for your diet, and it can make it a lot more flavorful as well. Food that is under salted is impalatble.
Yeah, I started to study to be a Registered Dietitian, but it was going to require a Master's Degree & 1 year of unpaid internship, and I was bored with all the details you have to learn. So yeah, I have respect for Registered Dietitians now. They go thru as much as a lot of nurses.
you can be an RN with a bachelor's degree so i would even say dietitians go through more honestly!
More than nurses...
RNs have a 2 year associates degree.
@@ErinDynamite it’s two years of pre nursing then a program typically. Essentially a bachelors.
@@MrHandsomeboynow 🙄 I actually work in healthcare. ASN is an RN associates degree. BSN is extra.
I'm lactose intolerant and I can eat cheese without any problem and even rice pudding. Drinking milk or something with too much milk in it it's another story. Like chocolate milkshakes or ice cream, that hurts.
That is because cheese does not have a lot of lactose left in it. You can also give Joghurt a try, the bacteria in there actually makes it more digestible for those with lactose intolerance. And give lactose-free milk and other dairy (normal milk etc just went trough an extra step to split lactose). Or i think you can buy lactase tablets to help. Good luck
@@JustMe-12345 Thanks. I'm already doing that, but it's shocking that I never had any intolerances and when I hit 18, it was drinking my Colacao like every morning before going to highschool and pain was unleashed. It sucks.
@@shironeko1843this also happend with me , till i was 19 i could drink milk with no problem but now milk is a big no no for me but yeah i can eat cheese...
That's all due to Rennin my friends, adults lacks it.
Parmesan cheese, yoghurt are low in lactose content, so it's okay to eat it when you are lactose intolerant. People, especially vegan militants, tell me to have milk alternatives like almond, soy instead of lactose free milk and I hate those. Smoothies and coffe tastes great and much healthier than milk alternatives.
It's amazing how old so many of these are. I recall hearing them as a kid (I'm in my 40s) and hearing them debunked by the time I was in HS. People cling to their bs because "that's how I was raised." Yeah, okaaaaaaay...
I often find the phrase “that’s how I was raised” really annoying. I feel like people use it too much when not wanting to change bad habits or hold themselves accountable. (Which is basically what you already said, lol.) I see people using it like a defense mechanism- “well my parents were misinformed and passed that on to me, so you can’t criticize or correct me.” It’s the worst when people know something is wrong (like bigoted beliefs!!) but hold on to them anyway, because “mom & dad taught me that and there’s no possible way they would have taught me anything wrong, blah blah blah.” LOL, I’m sure you get what I mean.
Thats how we were brain washed
The benefit of alcohol started in ancient times when water sources were contaminated, and alcohol was the safest liquid to drink.
@Sarah Hamilton Eh, you can just pop a resveratrol supplement rather than deal with the side effects of alcohol.
@Sarah Hamilton the video literally debunked this myth....
@Sarah Hamilton That myth was just busted in this video, did you watch it?
@@useyournoodle100 red wine is basically grape juice. And a little is good for you in moderation. This is coming from my doctor. It’s the alcohol that’s detrimental. Too much of anything and u can die from it. Plus it tastes good.
@Sarah Hamilton Yes. I believe because of the antioxidants, not because of the heart. Actually, the myth is whisky is the best for heart, of that's what I've heard hehe
Animals flesh is fortified with B12 as are many animal substitutes. As you get older, you may lose the ability to metabolize B12 efficiently, so it's always a good idea to take a B12 supplement.
B12 is naturally found in all animal products and by products. And adults can process B12 just fine. As long as you are getting 3 servings of dairy and 5 servings of protein a day, you should be getting enough B12 and do not require any supplements.
@@emilybeaty27 That's not true for everyone. I get plenty of protein and dairy in my diet, and even with supplements my B12 level is low. I have to have it injected.
I don't know were you're getting your information from, but it is all wrong from line one.
B12 comes from bacteria. The reason it can be found in animal flesh is because farmers in the animal agriculture industry fortify them with it, along with many other drugs.
As many people grow older, it is not uncommon for their ability to absorb B12. This is why B12 supplements are so readily available.
Cow breast milk is made for baby cows. It is specifically designed to turn a 30lbs calf into a 300lbs cow. It was not nor has ever been made for you. To say that it is, is a racist statement. 65-70% of the worlds population are lactose intolerant. There are also studies being conducted linking the consumption of nonhuman milk with type 1 diabetes.
@@Sirius314 Haha I get my information my from bachelors degree in Nutrition. B12 is actually naturally found in animals. I personally believe animals were placed on this earth for us to use, and therefore that cows milk (and other animal's milk) is here for us to drink. However, that part is a personal and religious belief of mine. However I do know that without supplements or animal products, humans would not be able to get all the vitamins and minerals needed to sustain nutrition.
65% of the world's population is lactose intolerant, true, but nearly 100% of Asians are lactose intolerant (because it's genetic) and so that really skews the numbers since a large portion of the world's population is Asian. Only about 15% of caucasians are lactose intolerant - a much smaller number.
Type I diabetes is linked to over consumption of saturated and trans fats, and cow's milk contains saturated fat, that is true. However, cow's milk is not nearly the leading cause of over consumption of saturated and trans fats and is probably not even in the top 10. Red and processed meats is the leading cause and second would be hydrogenated oils (such as deep fried products) and third would be high fat diary products such as ice cream and cheese.
I do agree that most adults should take B12 supplements, though. B vitamins cannot be stored in the body but are a vital ingredient to serotonin. With the ever growing genetic depression and anxiety, I think everyone could use a little more serotonin. And because it cannot be stored, it cannot be over dosed. So even with a diet high in animal products (not recommended), a B12 supplement wouldn't hurt.
@@Sirius314 the B12 fortification of meat sounds very suspicious. If they could do that why wouldn't they do it for non-meat foods. You are probably wrong, they don't fortify meat with B12, it comes with it.
Love how these dieticians weren't moralising food as a lot of dieticians (yes fully trained dieticians) still fall into diet culture beliefs and perpetuate these onto clients in the name of professionalism
The one on the left was being judgy towards imaginary vegans though.
"Get out there and get some sun!" - Dieticians
"Please dear god slather yourself in SPF 50 and don't EVER LET THE SUN FIND YOU. JUST DRINK THE VITAMIN D FORTIFIED OJ AND MILK!!!" - Dermatologists LOL
You can get vitamin D from the sun even when you're wearing sunscreen :D
_sunscreen just protects you from UVA & UVB rays (the evil sunlight). you can still obtain vitD while wearing sunscreen :)_
A good half hour of sun doesn't harm
As a food science and engineering uni student I've studied wine and alcoholic drinks in general...what I found out about wine made me doubt (a lot) about the healthiness behind this particular product 😅
Lack of healthiness.. in Alcohol!? *Gasp*
I’ve been downing a demijohn of wine per diem since Cana; thus far to no ill effect...
They need to start a podcast together. I love their voices and I need to know more about how to eat right!
That's actually a really good call.
Righttt
Yes!
I agree! I enjoyed this video more than I thought I would!
Very first thought I had was of how much her voice grated my ears. 😅 Interesting that this is the top comment.
"Dont eat after 6pm" As someone who works nightshift, i eat most of my meals at night and I am not fat at all. In fact i want to gain some weight
It’s about not eating a few hours before you go to bed (like 3-4 i think) so it’s individualized as they say. Because if you eat a lot right when you are about to go to bed then your body doesn’t have time to break the food down or something along those lines
In ayurveda it's written to eat to avoid toxins in your body
Hey, even I work night shifts, all my meals are mid night and I am not fat at all either, In fact even I want to gain some weight, which is very hard with my body 🤦🏽
The #1 thing I learned from 4 years studying nutrition is moderation. Also that people will ask for your opinion on food and then ignore you when they dont like it.
I think the 'ask for opinions of a professional then ignore when it's not what they want to hear' thing is pretty common in almost every space. Makes me sad.
@witchy90210 I'm sorry that people aren't heeding your professional advice. That's so frustrating to see people get in their own way as I'm sure you went into the field hoping to help people.
Have I been living under a rock? Out of all these "myths", I've only heard of 4 of them... I guess that's the benefit of not caring about dietary trends.
Exactly
"Beans are toxic"
The entire South American continent: [SCREAMS]
ALL of Latin America*
MOST beans ARE toxic.
Not all beans, but most are. The toxic beans don't all contain the same amount of toxin, but even the beans with minuscule amounts of toxin still qualify as being toxic.
The misinformation in this video and the comments scare me.
The most toxic beans are red kidney beans. I grow red kidney beans and I know that if they are eaten raw, they will result in food poisoning.
Most beans need to be prepared by soaking and cooking at a high temperature to break down the toxins. If people don't know this, they can cause some serious harm.
Also Asia. Soybeans, chickpeas, miso, mung beans, mung bean noodles, bean paste cakes/bun etc. The list goes on forever.
@@tatumsimpson297 A lot of plants in general have particular preparation pattern for this exact reason. You have to boil taro and certain greens. Any brown mushroom needs to be cooked, because the minute amount of toxins especially if you eat them everyday.
@@tatumsimpson297 But...who in the hell eats raw beans? Don't we all wash and soak them, then boil them for hours. Who eats beans raw?
I can't be the only one who noticed how unprofessional the thumbnail is 😭 the cutout of the women looks like it was assigned to a toddler with a wacky software... lmao
I am mind blown. I’m lactose intolerant and have stayed away many times from cheeses/dairy products bc I thought they all contained lactose. I actually recently got into cheddar so I’m glad to know it has no lactose.
It make sense to crave sand. The craving g is really intense after rainfall when you live in an area with red soils. You literally smell the iron. The smell is nice even when you not anaemic but I have eaten some red clay, tastes good this was before I knew the connection to anaemia.
Are you ok
People used to cook in unglazed clay pots. The minerals from the clay would be absorbed into the cooked food making it more iron and nutrient rich. Craving clay makes sense in a weird way
Same reason mountain goats lick salt on the side of cliffs
Yeah pica makes sense. Dirt can have iron. Even I want to taste dirt after it rains.
@@magicsquid3020 lmao same I was literally screaming when I read this comment 💀💀💀
I really like how the other dietitian drank water when talking about water
I thought she was going to present something
The thing with "Breakfast is the most important meal of the day" is most especially for those people who work laborious jobs like construction men, men who carry 100kgs sacks all day, and just people who generally need more energy from food than the typical office employee. I also believe that this was taught to us here in the province since children typically hike from their homes to school. That's why they need breakfast to sustain themselves or else they'll faint.
Breakfast became "the most important meal of the day" to sell bacon and cereal
You can sustain yourself from fat reserves and glycogen stores. You don’t need breakfast.
@@Cheesus-Sliced this. It was a marketing message.
As a working mom of three kids, I love my big breakfast.
Guess you don't understand that many need food to fuel them. Especially children.
We are always being bombarded on the internet with myths that contradict fact that we get confused, this was refreshing to get info from licensed dieticians
Ah, my mom went crazy for ice. Turns out she had an iron deficiency.
But then isn't it true that you're deficient in a nutrient?? You're body is desperately trying to find it in a taste it can approximate so it goes munching everywhere. Seems empiracle to me.
Why ice though, I think people were going for dirt and clay because they have a slight iron content, ice would just be water
Damn. My two year old loves ice. She eats it like junk food. I should probably ask her doctor to check her iron.
Beans and lentils👌🏻
Same with my mom. She doesn't eat ice anymore luckily.
Regarding the “beans are toxic” thing, I think people had heard that uncooked kidney beans can be poisonous-which is true- but unless you buy them dry and hydrate them yourself, you really don’t need to worry about it.
The whole lactose intolerant discussion is actually very dangerous. I was told I was lactose intolerant by my doctor. I kept eating cheese and essentially followed what these women said. I developed a full blown dairy allergy and now have borderline anaphylactic reactions to any dairy. Depending on your body you can seriously hurt yourself if you are intolerant and try to force it on yourself.
I can eat lactose with my enzymes, but it's still affects me to some degree. Chocolate will make me tired- without my enzymes, sometimes with. Cheese, and other forms of lactose like that will bring on a headache/migraine. No matter what I eat, if I don't take my enzymes, I will almost guarantee get bloated and have an upset stomach.
I just know that my body doesn't like dairy. It makes me feel hot, different parts of my body itch and I just feel tired and bad. I used to be allergic to milk, but that allergy went away (and almost all of my other allergies) when I started doing an AIP diet to help with my tummy issues. It's working great, even though I never followed it to the letter. I still drink coffee, but I switched to decaf, I never gave up rice, or sugar (just reduced it a lot) and that worked for me. I started out just giving up wheat and dairy, and holy crap I felt so much better! I totally had withdrawal symptoms when I gave up wheat; maybe there's something to that thing that the wheat belly guy says about wheat being addictive in your brain.
Men made unnatural foods is toxic these 🦮 are not saying that they put this black and Mexican woman on here to fool us to eating that shit still🦝🦝🦝🦝
I sm sorry to hear that :( at least lactose free cheese taste pretty much like normal cheese! 🙏
Think it's a case per case kind of thing. I think they meant to continue eating dairies but not a lot from what i understood, Because not making your body be in touch with lactose can also cause an intolerance (i dunno about causing allergies ). I have a friend who's heavily intolerant but still takes smoothies, cheese, milk in her coffee, and beside having to stay in the toilet for a while at the end of the day or at noon, she didn't got worse. Yes she is willing to go trough that hell for dairies.
For my case, i had an intolerance when i was a baby but it went away with time as i grew up, though i still have a slight after effect from eating/drinking dairy containing stuff (coughing and having mucus stuck in my throat or something).
What you wouldn't do for the love of dairies u_u
Yes! Very weird that the one on the left was like "that was a fake fact promoted by the dairy industry, you can get just as much nutrients from other sources" in regards to milk but also say lactose intolerant people should force themselves to eat cheese and build up a tolerance and the one on the right says cutting out dairy can be dangerous like?
Thank you for the milk fact. I only drink Almond milk and Oat milk and people swear I'm missing out. Like child please.
I've been drinking alternative milks the past year or two and my nails are chipped and cracking so often. I've had to make up for the calcium through greens. O.o
Almond milk is crap on nutrients though. Compared to animal's milk.
Maybe not on nutrients but you are still missing out
Soy Milk let's go
Watch ann readons video on milk consumption
My dad skipping meals bc he gained weight:
My mom doing a cabbage soup diet because she thinks shes fat:
Them wondering why I have body and eating problems:
Skipping meals is fine. This video is way out of date in that respect. Your dad skipping meals did not give you body and eating problems, come on.
@@MichaelGGarry I mean, it can. If parents aren't feeding their kids properly and teaching them bad eating habits then they could continue those trends as adults.
@Hunter Golber depends on height, weight, gender, muscle mass, activity. Tbh people severally overestimate the amount of cals needed. Shorter girls may only need 1200 cals to maintain normal weight. If you aren't active 800 cals may be necessary to lose weight.
Slow metabolism
Skipping meals, or fasting, is actually shown to make your body healthier. Check out Harvard scientist David Sinclair’s online videos and book, Lifespan. Lots of interesting information and proven results. Not all dieticians keep up to dated with the latest science.
They are both registered dietitians so why is the title "nutritionists"? 😔
Probably because its the term used most by people that are ignorant. And those are the people that really should find this video.
Maybe because everyone is used to the word nutritionists instead of dietitians
In the US, the term for a certified expert in nutrition is RD (registered dietitian) and RDN (registered dietitian nutritionist). Both terms are used interchangeably in the dietetic/professional setting.
I have IBS and probiotics make me SO sick. Thank you for clarifying that because I’m so tired of people telling me to fix my problems with probiotics.
Also, afaik there hasn't research that supplementing probiotics also makes long term change in your gut bacteria. It's present when you're eating it but not after you remove it from your diet. 🤷♀️
@@itsbecca the same goes for most things you eat - you stop eating it, you stop getting the nutrients/benefits from it.
this might sound crazy, but you should totally get a SIBO breath test if you haven't already! my fiance has been living with ibs for the last year and a half and was only recently diagnosed for SIBO - small intestinal bacterial overgrowth- which is treatable unlike ibs though they have very similar symptoms. apparently 70% of ppl with ibs are wrongly diagnosed and actually have SIBO. just wanted to spread that message if anyone is dealing with similar issues!
@@estarr23 yes!! I did take this test and it was normal for me, but it took many years and many doctors before I even was offered this test. Im sure there are a lot of people who haven’t had this test who have this issue and can treat it.
12:18 I love how she mentions that milk needs vitamin d added to milk. But doesn’t mention that meat, the animals need to be supplemented with b12 since animals can’t get it naturally either. In factory farms
Exactly and just beacuse you eat flesh, doesn't guarantee you're not B12 deficient.
I have found that for me personally, when I stop eating a few hours before bed I sleep better and have less indigestion
I'm a dietician and this video is so refreshing, I agree with everything, and those girls seem so open and nice 😉
The red wine thing.. theres polyphenols in red wine, if you take a high enough dosage, its supposed to be very good for your heart, the studies were done on mice. Its not just because its made from grapes or whatever. The problem is the dosage... to get the right dosage from wine, a daily glass isn’t enough, its more like 100-1000 daily glasses... the amount thats in a glass is practically irrelevant
The problem is it comes with alcohol and drinking 100-1000 daily glasses...yeah, you're gonna die from liver failure before you do any good to your heart
well i get confused when there have been testing on mice but it doesn’t necessarily mean it’s the same for humans rt??
for example, i’ve heard how aluminum in deodorant could cause breast cancer, bc there have been tests on rats and they developed some kind of illness/disease (i forget that exact study) but anyways my point is that it doesn’t mean it’s the same for humans right??? i just want some clarification that all! :)
Yes true but the amount in it is not enough to justify drinking it. You'd have to drink a lot of it to get some sort of benefit but drinking that much makes it bad for you. You're better off getting much bigger quantities from some fruits or veggies.
Our dear hearts benefit way more from 100% red grape or pomegranate juice and the fresh fruits of the berry family than alcohol-containing red wine. I'd rather people admit they want an excuse to drink than justify it's so-called benefits. I'm an RDN too, and this entire video was right on point.
Polyphenols is a carcinogen.
I love that you brought up the one about milk. People used to tell me (especially my parents) that I have to drink because of vitamin D and Calcium. Milk isn’t even natural for us to drink. So it makes sense that foods that are natural for us would have more and better nutrients.
I don’t like milk, never have, except in cereal and maybe a little with cookies or a peanut butter sandwich. Now I can’t drink it at all due to Crohn’s Disease.
I drink milk because I like it!
@@marleneclough3173 do you? Or did you have no choice but to drink either milk or water as a young kid and since milk actually has a taste, you would choose milk. So you were tricked into thinking that you like it because it’s what you chose.
@@PaintedDog I drink milk because broccoli tastes bad. Also it takes lot less time to drink than to eat (that doesn’t mean I don’t eat).
@@notmiten I love broccoli. True it does take less time to drink, unless you have to drink, then all of a sudden it’s the hardest thing to do.
Milk has the highest amount of the vitamin that a normal person can get in a day. A food scientist (Ann Reardon) discussed this.
If you can personally eat a DINNER SAUCER full of beans (which can be bad cooked improperly) or a dinner saucer stacked about a foot high of Kale-or a dinner saucer full of broccoli a day-then yes. Forgo the milk.
I'm so glad they brought up that there's water in most things. It drives in up the wall when I see people walk around with their 2-litre bottles while also talking about drinking coffee, you can consume too much water. Drink when you're thirsty and switch some "unhealthy" drinks to water and you'll be fine.
2 litres of water is not too much, though. It can be if you don't get enough sodium and electrolytes but otherwise you'll pee a lot but be fine.
@@rominac1389 I didn't say too litres was too much, I said that people shouldn't force themselves to drink two litres of water on top of everything else they eat/drink.
That whole 2 liters a day thing was propagated by Big Water.
You should actually be drinking water generally. Not necessarily just when your thirsty. When your thirsty your already in the beginning stages of dehydration
@@andreacremeans1055 That's a myth. I get very thirsty very often even if I drink 4 liter water and that's definitely much for me (I usually drink about half as much I suppose. my food has little water). And I am not alone with this. Overhydration is very dangerous too, people died from it... (It wasn't simply too much water, it was electrolyte unbalance due to drinking water without enough sodium and maybe other electrolytes but still, it often happened due to this myth as far as I know...)
But I do drink water all the time, with and without thirst, drinking has multiple roles. But I can't avoid getting thirsty a lot. And it's fine, it's just a sign of my body.
Half of these myths won't even be such if people stopped and listened to their body's needs instead of a stranger's advice 😭
You read infantile and naive. But who knows...
Well, these ladies are strangers, and they have good, common-sense advice...weird logic.
B12 in animal products also comes from supplementing the food animals consume. Taking a supplement on a plant-based diet is just skipping the middle-man and not contributing to the cruelty.
The plant based supplements don't always absorb or get synthesized by the body for use. Injections are the best for absorption
@@TatiSsj2 You don't need a lot, so whatever gets absorbed should suffice.
@@TatiSsj2 if you have issues getting it from supplements that aren't injected then yeah but not everyone needs to
So animals like cows and goats are "ruminants" with four-chambered stomachs and much bacteria in their rumen. The bacteria produce B12 normally in amounts that are sufficient to the animals. But, that said, Tijana is right that in factory farming situations they also inject the animals with B12. This is probably to give them elevated levels to the point where humans will get enough. But it is a myth that there are no plant-based sources of B12 that are edible for humans. One example is duckweed. And supplementing seems to be effective for vegans as results from studies tend to show vegans actually having higher B12 levels on average than omnivores (because they are paying attention to it).
I encourage people to attempt the adoption of a plant-based diet for the animals and the environment.
@@familyguy160 Animals need to take B12 the same way humans do. B12 is made by bacteria, but soil nowadays doesn't have it enough. That's why animals need supplements. And humans wash all of their food first, so don't get them naturally.
Not a dietitian but that red wine theory never made sense to me alcohol is literally poisonous
That's true, tho I have heard of a study concluding that the French suffer a bit less from heart attacks and was linked to their often (cultural) daily small intake of wine. I don't know if this hold true, but my guess is that part of the myth originates out of that direction
@@Zenheizer there was also a really old person that said her secret was smoking and drinking everyday 😂😂😂 it really depends on your diet
@@alexandrab5904 maybe she meant "secret to a fast escape into the heavens"
Love that I'm a nutrition and dietetics student and I'm watching this... (though I will be graduating this semester, so yay!!!!).
I wanted to add something more with the lactose intolerance and cheese thing: lactose is a sugar, and the bacteria in cheeses and yogurts break most of it down. That means the amount of lactose, especially in aged cheeses, is so much lower. That's why you would see lactose intolerant people eating yogurt! Good bacteria (probiotics) breaks it down! Cheese is also considered both protein and fat, while milk is considered a carb (because it is so much higher in lactose)!
PS. in regards to other points, so many of these myths, came from capitalism. Of course the dairy industry will tell you that the best source of calcium is from milk, they want you to consume more of their products so they can profit!! Same thing happened with tobacco and even coca-cola!
Anyway, I can't wait to become a registered dietician!!
Thank you for explainign and mentioning that they came from capitalism. They should have told that in the video.
THANK YOU. Every time I see “lactose free yogurt”, I think - why? Bacteria consume the lactose in dairy when it’s fermented. I try to tell people the more aged or fermented dairy is, the less lactose it’ll have.
@@polythewicked Some people literally can't consume any lactose due to the glucose molecule in it, so it's still an important product for those people. In fact, only animals in the baby stages are built to digest lactose properly, so we're all actually slightly lactose intolerant, just some physically more than others. Maybe you could try going without lactose yourself some time to see how/if your body responds better. I'm not severely intolerant, but am noticeably less gaseous when I don't consume milk, for example. Some people also get what I call "asthma cough" after consuming high lactose concentrated products.
"you can't eat cheese if you're lactose intolerant"
Laughs as I continue to eat all the ice cream, and Boba milk tea, and yoghurt, and grilled cheese, and cheese burgers, and gelato, etc., despite being mild-to-moderately lactose intolerant
Same 😌
You can you'll just get sick depending on their levels of lactose. Also, it gets worse as you age so enjoy it while you can.
Same I can eat cheese and ice cream just not milk
Ya know the Boba place I go to used lactose free milk bc so many Asian ppl are intolerant, it might be pretty easy to find a place that has lactose free milk on the menu
People confuse allergies and intolerances.
I'm assuming they mean "toxic" in that they contain phytic acid which is an "antinurtient" which may block some absorption of other nutrients (ex. Calcium). To that I would say that you can greatly reduce this by soaking/sprouting the beans before cooking/ingesting. This also makes them more easily digested.
That's literally how everyone prepares it in South America
some raw beans are REALLY toxic , for example kidney beans blogs.extension.iastate.edu/answerline/2013/06/03/eating-raw-kidney-beans-can-be-toxic/ . And this "dietitians" didn't bother to search any information about it
Kidney beans contain the toxin hemagglutinin that can be removed through proper cooking (boil for 30 min). However, phytates don't actually block mineral absorption in humans and do fight cancer. nutritionfacts.org/2015/05/28/phytates-in-beans-anti-nutrient-or-anti-cancer/
Ok in case you guys don't know. The case for the beans being toxic. I believe its referring to phytohaemagglutinins or the lectins. Basically if they're undercooking or raw some beans contain that which can cause some GI disruptness. However, that's just with properly processing it and cooking it correctly which is easy and any beans you buy precooked at the store is already done for you and your good.
You don't need dairy though. There's not just lactose intolerance but dairy allergy as well. Dairy wrecks me and always causes an acne flair up.
Blanket demonization of dairy is not true though. There are lots of details and variables as to why dairy can be problematic, and even then it doesn't apply the same way to everyone as every induvidual is different. Vilifying Dairy altogethet is actually not a smart argument.
yesss thank you. there is no reason that humans need another species breastmilk to be healthy 😂
@@brodietaym8475 nitrogen based proteins, heavy saturated fat content, loaded with non-human hormones, number one industrial causer of climate change...sounds worthy of demonization to me
@@vegahimsa not to mention contributing to anti biotic resistance, animal cruelty and that 65 percent of the world population is lactose intolerant
@@vegahimsa a lot of these arguments have been scientifically "debunked" but if you want to believe militant vegan propaganda as fact, then be my guest.
I love how they‘ve just calculated how much dairy I can handle. Now could you please explain that to my gut please? Thank you
This whole thing was use common sense don't be stupid and you'll be fine.
except for the beans stuff though, raw beans are very much toxic, but I guess they were going through it quick and just assumed they'd be cooked.
Do people really eat raw beans 😰😰
Who the heck eats raw beans of course they assumed it’s cooked beans
This is my problem with the video. They didn't debunk anything. They just disagreed with it. There was a quick reference to a study about the wine myth, but everything else was just saying the opposite of the myth. It should have been a citation of studies, discussions on the origins of the myths to know why people believe them, and a comparison of current nutritional knowledge to show why they are wrong. Kind of a worthless video because of that lacking.
You forgot to mention the need for broad spectrum sunscreen if/when you're going out in the sun for your Vit D. Also note that sunscreen does not appear to inhibit Vit D absorption.
ESPECIALLY THE END... "Like, ask professionals, not the internet." 🙌🙌🙌 You ladies know your stuff! Great advice all around. 🤗🤗🤗
Professions have medicines to sell
I thought the main draw of agave syrup was the lower glycemic load, meaning it is less likely to cause a harsh spike in blood sugar.
I understand that they are all sugar and would process as sugar but I just thought there was a difference in the spikes.
That's not necessarily a problem unless you're diabetic. The glycemic index is also not necessarily a good indicator of what is an isn't healthy. I mean potatoes have a higher glycemic index than chocolate cake.
Fructose in the syrup and other sweet fruit products would be processed by the liver, overload it and likely be converted directly to fat.
I'm going to be charitable and assume they were giving a quick and easy response for the sake of brevity (all digestible carbohydrates inevitably become glucose). You're right though, many people choose different forms of carbohydrates for their decreased glycemic loads.
Yeah it has a low GL, but it's very high in fructose too.
Most of the things they said are true and make sense.. But, the whole, "even if you're lactose intolerant you can eat cheese, force yourself to eat lactose until you get used to it, stop cutting food groups out of you diet." ...is just plain stupid tbh. My mother will literally go through hell if she eats dairy products, that advice is so harmful. Someone could literally be sent to the hospital listening to that "advice."
Totally agree.
I agree, Im currently studying to become a RD and although gradual lactose reintroduction to a diet is a thing, people with severe intolerance would probably prefer to get supplements for the nutrients missing in their diets.
I agree but it is good to look up what foods actually contain lactose and which don't, but are assumed to. For example a lot of hard cheeses don't contain any lactose, and biogarde yoghurt has very little as well. A lot of dark chocolates don't have any lactose , and sorbet icecream also.
I know because I've been lactose intolerant my entire life. Also lactose intolerance doesn't mean you can't have any lactose. It depends on the amount and that differs per person. For example, I don't get sick if I eat a piece of white chocolate or have some regular ice cream, but I will get sick if I drink milk, or have some cheese cake. But a friend of mine who is also lactose intolerant can't actually digest ice cream at all.
One thing I am pretty certain about is that it's not trainable. It's a bodily deficiency not to be able to convert large amounts of lactose into lactase.
However there are lactase pills that help lactose intolerant people digest foods with lactose. This also differs per person though
there are some cheeses that are lactose free by default. "Gauda" cheese is ALWAYS lactose free, for example.
Another thing to consider is... you can take some dairy products if you mix them or consume along with "lactose free" milk. This is because intolerance comes from the body not producing lactase (because why would it do it? we are not babies anymore). Lactase is an enzyme that breaks lactose into more simple sugars, making it actually digestible. "Lactose free" milk is actually milk with added lactase, so its pretty similar to drinking a glass of milk along lactase pills.
These two gals are just great! I love their personalities and their excellent advice.
“POTATOES ARE BAD FOR YOU”
*Peru laughs*
“Today you can find over 4,000 varieties of native potatoes grown in the Andean highlands of Peru.”
Potatoes are not bad! The butter, oil, and all the processed fats you are putting are the bad stuff….
Edit: added “processed”, I mean margarine, cheese, creams, etc…
Fats are necessary and healthy for body
Oil is not bad
Yep. The West's view of food, which influences the rest of the world's view, is heavily whitewashed. Many different cultures use very different ingredients that would be considered "unhealthy foods" in the US, for example.
Andean red potatoes are also a source of protein and minerals. Not every potato in the world is that nutritious.
the food you buy is healthy, the way you PREPARE it is not :)
I'm only half way through this video and already love both of these ladies and the information they are sharing.
As a vegan, I want to thank you two so much to point out facts. I keep on telling my parents that I'm not healthy not because that i'm vegan, but it's because that I often eat 2 bags of chips for breakfast and likely to skip meals.
Oreos are vegan. You can absolutely be an unhealthy vegan.
I take my B12, and my diet for protein is lots of chickpeas and lentils, a little tofu here and there, and like a fast food plant-based thing maybe once or twice a week. Add some protein fortified cereal and oat milk for the morning and I probably eat more protein now than I ever did when I ate meat. And I'm a lot healthier.
I love the "fruit is full of sugar and is unhealthy" myth. My DOCTOR told me to be careful with the fruit I eat. Ok babe, let me go eat some chocolate instead
This was such a nice, chilled and helpful video. Some of these myths were beyond shocking...how could anyone think beans are bad or compare fruits with candy? How??
You would be surprised, I was listening to a "nutritionist" on youtube that literally said fruits have no nutritional value. These are the same ppl that push artificial sweeteners
The main difference between fruits and candy is fibre and nutrition. And coincidentally, some fruits have been selectively bred to be sweeter, less fibrous and less nutritious...
This video is crap, and they're obviously just 2 people that had too much time on their hands so they read outdated material and call themselves nutritionists
I've heard people complain that frozen fish aren't fresh. Well, you prove yourself wrong. It can actually contain more nutrients if it's frozen fresh. It also keep integrity of the muscle.
People can be so pretentious sometimes. Frozen veggies have been saving my broke ass.
that applies to all frozen foods
PSA: Literally every sashimi-grade fish (not shellfish) in Canada is flash frozen and deep frozen for at least a week to get rid of parasites and their eggs. I'm assuming similar regulations are in place in the US.
You probably haven't eaten fresh fish and meat then. There's a huge difference in taste, texture.
@@fawazsullia5620 we are talking about nutrition value and affordability here buddy. Nobody is denying the fact that fresh foods are tastier and have better texture
When the comments section is more intelligent than the one who uploaded the video.
How useless is this comment.
Depends on country if you're talking about the words nutritionists because in my country it's the nutritionists who has a diploma and not the dietitian
She probably heard those ridiculous myth many many times already
Nutrition Student here! (bachelors of science in nutrition). FYI ANYONE can call themselves a “nutritionist”! Registered Dietitians (RD) are the experts and are licensed healthcare professionals!