How To Walk In Heels With Flat Feet! - Can You Wear High Heels If You Have Flat Feet?
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- How to walk in heels if you have flat feet?
If you have flat feet you know it's difficult to walk in high heels. In this video I'm showing you how to walk in heels if you have flexible and rigid flat feet. Yes, Women with flat feet can wear high heels. You just need to know what heel height you can handle and which tools like insoles you can use in your heels to make wearing heels comfortable for you. Also in this video I'm showing you which exercises to do to fix your flat feet.
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Heel cap: amzn.to/2QxoRzb
Arch insoles:
amzn.to/3edJHvM
❤ Timestamps ❤
0:00 - Intro
1:04 - Can You Wear High Heels If You Have Flat Feet?
1:24 - The difference between rigid flat feet and flexible flat feet
1:52 - What heel height is healthy for rigid flat feet?
2:04 - What are flexible flat feet?
2:21 - What heel height is healthy for flexible flat feet?
2:35 - The risk of wearing wrong heels if you have flat feet
2:57 - How to rebuild your arches in flat feet
3:20 - Heel raises (exercise) for flat feet
3:56 - Toe yoga (exercise) for flat feet
4:37 - How to walk in heels when you have flat feet
5:37 - How to maintain your balance in high heels
5:53 - How to walk on stilettos when you have flat feet
6:43 - What's the trick to walking in high heels?
7:18 - Flat feet insoles
7:42 - How to get better in walking in high heels
8:13 - Outro
Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
This video is not sponsored, all items were purchased with my own money and all opinions are my own.
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I wrote a book for YOU to learn how to walk in heels without pain in just 28 days
Download my FREE E-book: Heels Tolerance: themostcomfortableheels.us18....
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Music by Cults - 2099 - thmatc.co/?l=CA38F990 - แนวปฏิบัติและการใช้ชีวิต
Hey lovelies!
This is a special video for my flat feet girls. The summer is almost here and we need to know how to elegantly walk in heels with our flat feet!
P.S. You can also get heels info on a daily basis on my instagram @themostcomfortable. See you there ❤️❤️
This is exactly what I needed. People don’t understand how hard it is to walk on high heels if you have flat feet. Thank you for this video
You are so welcome. Yes it’s more difficult to walk in heels if you have flat feet 😭😭
I felt soo alone until I seen your channel . Thank you so much for these tips queen ❤️
I remember one episode of people laughing at me and I was so ashamed that I couldn’t use heels for years🥲
@@IraRochaa I have avoided using high heels, even though I’d love to wear them they uplift any outfit, but having flat feet makes it extremely painful. Most woman don’t understand this, sadly.
@@alekkacosmos9807 yes. I just buy the ones that I’m sure I can walk with them
I know we're here for heel talk but your make-up is flawless!
Thank you so much! ❤️❤️ I love trying out new things
Not being able to walk on heels is one of the saddest things for me since I adore them
To all who are feeling a bit discouraged... don’t worry!!! Don’t sell yourselves short (pun intended)... I have flat feet and wear 6.5” (2” platform) stilettos all day with no issues. Block heels are the best for anyone, flat feet or not. Just make sure the platform matches the heel height. I’ve never let my flat feet prevent me from doing or wearing anything I wanted. Especially when it comes to wearing sky-high heels. Btw... my babe, you are a beauty. Absolutely gorgeous and your kindness shines through! Xo
Thank you very much and you are right.
where do you get your heels from? i have flat feet and i’ve noticed that wearing heels really make my feet hurt
I was today years old (34) when I learned I have flexible flat feet but I’ve been wearing heels since i was 13 🫣 and it’s so crazy watching your videos about this because 1. I prefer wedges, 2. I prefer platform and block heels (I gave up on stilettos years ago) 3. The highest heels I’ll wear is 3.5 bc anything higher hurts too much. All this time I just thought I was a baby who couldn’t handle sexy heels but it turns out it’s only because I have hobbit feet 😂😂😂 thank you for your videos! They helped me! 💜💜💜
Hahhahahah! You don’t have hobbit feet. I find it so funny you say that. You just wear what you can and that is incredibly smart! I applaud you. Do you know how many people wear painful heels despite their feet. You just did it the smart way. Peace be on to you 🩷
I had no idea about toe yoga ! I'm here because I have flexible flat feet & plan on wearing some heels for my birthday. Thank you so much ! 🥰🥰🥰🥰
Yes keep on doing your exercises and buy a pair of heels that fit your feet and body well. I wish you a beautiful day on your birthday 🌸🌸🌸
@@TheMostComfortableHeels thank you so much 🤗💕
Thank you girl, it was very helpful! I already knew that my feet were a bit flat and that 8-9cm was my maximum height but it's good to see a video summarizing everything. I will do these lift exercise while brushing my teeth, and it helps for the calves as well.
I cannot tell you how thankful I am that you made this video. I am almost 40 and I’ve never really been comfortable with heels and after having kids I pretty much stopped wearing anything above 2 inches. I also totally forgot that I do have flat feet which I learned about when I was trying to do ballet pointe when I was a kid. I realized that the reason I have difficulty is due to my flat feet. Thank you so much for making this video it was way more informative than anything else I’ve seen about wearing high heels. You are amazing!
I never knew flat feet existed until now are really high arch either
This channel has given me so much hope. I use boots because i feel like an idiot wearing heels and also I get a lot of pain, and even in those talk boots I still feel inadequate, but now I know more about what to do, how to exercise and I feel ready to choose a new pair of shoes that are not boots or sneakers
I’m glad I came across your videos because I have flat feet and I’ve been wanting to wear heals for years but they are so uncomfortable. I’m going to start doing some foot exercises and practicing walking heel to toe.
I am so glad i found this video! Everything you said made so much sense and made me realize so much about my feet. Thank you ❤
Thank you so much for this video! I realize I’m walking on the ball of my foot, and it’s so painful at the end of the night and even the next day! I have flexible flat feet, and know that I struggle in heels already. I have a wedding coming up and just bought some block heels. I’m going to practice heel to toe so that I retrain my brain for walking in heels. I already tried and wow! It’s amazing how much more comfortable it is!!! Thank you!!!!❤️
I’m so happy I found you. I love you already. My feet are sooo flat but I feel I always wobble because of it and I can’t enjoy heels like I want
Thank you for these tips! Your make up was on point too, love that lipstick! 🔥
I have flexible flat feet so I find wedges do the job.
The Duchess of Cambridge is also a big fan of wedges.
I only go up to 3 inches but I find them so much more comfortable than stilettos. Plus going around the house doing a bit of cleaning in the shoes the day before I am due to wear them helps.
Yasss, you are doing the right thing! Wedges are the best for flat feet girls. Where do you buy your heels?
@@TheMostComfortableHeels Well I live in West London, UK 🇬🇧, so im extremely spoiled in terms of choice. I'm getting more and more shoes online . France, Italy and Spain have fantastic bright coloured leather shoes. But if I want Gold and Silver shoes, I will tens to go to the more Asian part of town. Asian being Pakistan, India etc. That's their thing and they do it really good plus they are not too expensive either!
I just LOVE everything about this! Thank you!
Thank you so much for this video! It all makes sense now!
Thank you so much girl. I mean it. I'm gonna reevaluate the heels that I buy based on what you said. A lot of it made so much sense.
As a size 11 flat foot female, this video was extremely helpful. I thought I just couldn't wear stilettos. Never knew it was because of the design of my foot. When I try, the ankles buckle lol. Everything you talked about is me. I am going to try the heel cap because I am tired of just wearing the bulk heels. Hopefully it helps. Thanks for providing this video!!
This is really helpful. Thank you.
I found this video on google! This information is golden!
Ty for this video it was very helpful!!!!
We appreciate you so very much! Thank you for the tips. 🤠💯
Thanks, this was helpful.
Thank you for sharing this! ❤️
You are so welcome love ❤️ 🥰❤️
Thank you so much for these tips! These are very helpful, I will be attending my bestfriend's wedding on december and i'm one of the bridesmaids, gotta need to practice. Also, thank you for the ebook! ❤ love lots!❤
Vanessa, thank you for making & sharing this video, I was thinking about trying the Vivian Lou insoles. They are very expensive and would cost me an ABSOLUTE fortune because I am a shoe fanatic and own many many many pairs & closets of Stilleto heels only because that all I wear. For those shoes that are uncomfortable on the ball of my feet, I use insoles to help make them as comfortable as possible. Really thank you for saving me $40. in trying these out!!! I had flat feet! I walked on my toes from a baby from the walker.but had flat feet as a kid....I lifted & made my arches by using a tennis ball to roll my feet over the ball to get the arches I wanted to see when I wore my shoes and crossed my legs. Now all of the shoes I wear are stilletos 4.75 to 5 inches I buy the shoe based on the heel and how it contours my legs and have been walk in heels everyday all day for yeeeaaarrrss. Also you must have & practice good posture walking and sitting! And is sometimes harder for women that are big breasted and takes more practice. It take practice in walking in heels so that you don't look like you are about to tip over or walking forward or feet wobbling! People ask me all the time, how can you walk in those heels? All day! Don't your feet hurt? Etc...The trick is You must understand how to wear and walk in the shoe and not appear or allow the shoe to wear you! Models do that all the time...that's why they walk with one foot in front of the other to stay balanced! They walk down the runway and back and take it off, but you never know the shoe is uncomfortable because the shoe does not appear to be wearing them! alking in heels is an ART! There are some heels that are just very uncomfortable and not worth wearing due to how they are made and only if you are going for a look (as the runway model) and will be in the car and sitting there after and then going home and take them off!. Catch!!! Because you have raised your arch, Only thing is you must get a insole for sneakers because your feet will no longer feel comfortable in a flat shoe and will hurt, it is also good to have to keep your body in alignment, or you will have to have a sole or a little heel lift on the sneaker itself to give your feet a lift. Thank you!!!
Everything you said is so spot on! You have to be the boss over your heels by being critical and also by practicing you can be better.
You have to train your feet and trust yourself you can get better. I’m very happy you could use the discount let me know how the heels are for you 🥰❤️
First off, I Absolutely LOVE your channel. I have had rigid flat feet all my life, but I love stiletto heels. I try to wear them once and a while, but I accept my limitations, (sigh,..) The wedge, kitten heel, & platform, are becoming my best friend. Thanks for the info.
You are so welcome! Yes you just have to dig into the heels styles your feet can handle. I’m happy this video was useful to you 💖
You did a great job describing everything
Thank you very much ❤️😘
Great video thank you! Very informative. I'm just getting back into heels & I have flat but flexible feet. I'm definitely going to be using your tips & exercises.
Thank you I’m happy it helped you x
Thank you, thank you, thank you!
😭Needed this vid! Thanks so much
You are so welcome ❤️ thank you for watching ❤️
I really appreciate this
You are my life saver!!!!!! :)
Thanks for the tips!
You are very welcome love ❤️😘 thank you for watching
Very good tips.
Real talk here. Real talk. I love it.
Thank you love!
New subbie😁 this was incredibly informative im very appreciative 🥰
Thank you very much 💖💖❤️
YOUR MAKEUP IS AMAZING!!! YOU LOOK GREAT
Thank you so much!
Thanks a million
OMG THANKYOUUU FOR THIS VIDEO I'M A SENIOR HIGH NOW AND WE NEED A SMALL HEELS AS A SCHOOL SHOES AND I'M A FLAT FEET THANKYOUUU❤❤❤
Thank you for your helpful ideas . 🧁
You are welcome love ❤️ thank you very much ❤️
Great contents
Finally!!! Thanks I have ridgit arch... On top carry extra weight. Can you do a video with cute options.. Thanks 😊
I’m glad I found u I have a flat flexible wide foot..... thank you so much sis be blessed 💕💕
Thank you so much! We can wear heels 🥰❤️
This video was so helpful
I’m so happy it could help you 🥰❤️
Yesss this was exactly what I needed ❤️😍
Me too 🔥❤
Yaasss summer is coming and we need to know how to walk in heels honey! ❤️❤️
@@barbaral.1617 Yaay I'm happy I'm right on time! ❤️❤️
I had always had this thought that what if it's about my flat but I found it's actually true just now..... I really don't follow my sisters out cox they'll all be in heels while I get tired quickly😢😢.. I've learnt now the types of heels suitable for me❤... Btw I'm new here and I love this 😍
I really appreciate this video
I am so happy you like this video 💋💋
You are a true lifesaver 🥰
Thank you very much 🌸🌸🌸
The channel and video I never knew I needed 😭 I never wore heels cause I'm shy and not used to it, but in some cases I "needed" to (for example a marriage) and couldn't wear the ones I wanted to because I have no idea how to walk in them and which ones are the best for a beginner with flat feet like me 🙈 Thank you so much, I already love your channel 💛🥺
Thank you so much for your kind words. Heels can be pretty difficult and complex. I’m happy I can break it down for you 🥰❤️
I appreciate this video bc I myself have flat feet... BUT LET'S GET INTO THIS MAKEUP!!!
Hahah I appreciate your comment! Filming a tutorial this weekend
Thank you for informations
Thank you very much 🧡💖🧡 I’m happy I could help you
I also have flexible flat feet, so I don't buy stiletto heels, only thin chunky heels. The heel is as elegant as the stiletto from the side, but because of the wide width, it is stable to walk and the ankle joint does not wobble.
Beautiful video of lease keep it up
Thank you very much love 🌸
Thank you
You are so welcome ❤️😘
girl u look amazing!
Thank you so much love ❤️😘
Thanks girl
Explains a lot. 3” is a sweet spot for high heels for me!
As somebody with extremely FLAT FEET, it’s SO PAINFUL as soon as you put them on. It’s like damn.
Same. I’ve have surgeries and they are STILL extremely flat.
Wonderful
Thank you so much honey ❤️🥰
Definitely enjoyed this video I have flat feet 🦶🏿
Thank you so much ❤️
This video is 10/10
Thank you so much ❤️
Thank u so much 🤎🤎🤎🤎
You are so welcome ❤️😘
first of all!!!!!! your lipstick?! MAAM!? You are stunning! Gorgeous! Also, shout out to flat foot gang aoww
Thank you so much!
This is completely unrelated but your makeup is bomb 😍😍
Thank you so much!❤️❤️
I have flexible flat feet. Thank you so much for this 😊
Yes girl, good luck getting better in wearing high heels love 🌸
@@TheMostComfortableHeels I never dared to wear heels as they always felt uncomfortable. You gave me the confidence to wear heels again and I feel fabulous now. Thanks a lot and love from Bangladesh 🇧🇩
love this channel! i have growing bunions so they are getting soooo uncomfortable and my arch is slowly dissapearing. i've all but discard all my high heels sadly, except for a few, but i think i will build up my colletction again. this is so helpful thank u so much
You are so welcome my love! Please be careful with the shoes you pick but I’m pretty sure you already are. Good luck with building your collection up again 💖
I never knew the flat feet was the problem. I'm totally disappointed. Oh gosh, and I'm here for a training with my 15cm's heel. 😂 I thought I could wearing them for Christmas 😂. That's seems impossible now. Thank you for this video.
Hahah yeah we are limited to a certain heel height ❤️
Which brand of heels would you recommend?
Yesssssssss thank u no wonder why the ball of my foot hurts it's supposed to be heel then toe
That lipstick is amazing on you !
Thank you for sharing your information.
Hope you don't mind me sharing my tips.
A sure-fire method of determining the maximum heel height that one should wear is as follows: 1) Sit on a chair or surface that allows your feet to hang. 2) Ensure that your feet and legs are relaxed. 3) Have someone place a rigid flat object against the ball of whichever foot. Remember to keep your feet relaxed. 4) You will notice the space between the underside of your heel and the top surface of the flat object. 5) Measure the "most" vertical distance between your heel and the flat surface. 6) Voila! You will now know the maximum height of the heel that you should allow yourself to wear.
Of course, we all know though, that the higher the heel, the higher we'll be to God. If that's your goal, you could try the following: 1) Tape your 3rd & 4th toes together firmly but not tightly with a strong tape that won't tear under your weight. 2) Slather CBD balm all over your feet. Celebrities swear by it!
I prefer to wear the correct height of the heel as at the age of 62+, I need my feet to carry me for the next 25 years (35 if I'm fortunate 😄).
I have big ankles
Long flat feet
Skinny calves
Workin on getting my calves poppin & they startin to grow since ive been doing step aerobics with 'Get Fit with DG' & 'Xtreme Hip Hop with Phil'
Yes girl, please let me know how it goes I might try it out too xx
I never knew any of this!
I'm happy you found out today 🥰🥰
Rigid flat feet here. Stilettos & super high thin heels are a big no no. Thicker heels are a blessing. Wedges I can do IF there’s a platform like height at the front of the shoe & the wedges are: horizontally aligned (no steepness between the back of shoe to the toes to push my foot onto the balls of my foot).
Where’d you get the low pink sandal heels?
My Asian Wife Has The Aligater Printer Sandal Heels In The Color White In Her Shoe Collection.
Woman, you don’t know how much I love you right now
So I just bought high heels and I never wear high heels at all..and I'm a flat feet as well...when I was trying them in the store I could walk somehow.. but when I brought them home and tried multiple times not only my toe bones hurt as hell but also my knees😳 I can't really buy another ones...don't have enough money and I should wear them in 3 days on my friend's wedding...don't know what to do...I hope practice will help
maybe it's just because I've preffered to wear wedged boots/sneakers/platform block heels since I was a kid, but I don't experience the difficulty in heels like these? though I never wear heels that don't have ankle straps of some kind.
When I wanna wear heels its always 3 to 5 inches, but on the daily I wear 1-2 inch
Where did you get those pink shoes from ? They’re super cute !
They are from New Look x
You are absolutely gorgeous 👏🏿👏🏿👏🏿
Thank you so much ❤️🧡
Pls how do I know if I have flat feet, whenever I wear high heels I notice my k leg use to show very well, how do I go about dat? Thanks
Does anyone know of shoe websites that cater to women with flat feet ?
Thanks for the video! Do you offer any classes on walking in heels?
Hi thank you for asking! Yes I do. I have an online course where you learn how to walk in heels without pain. Check it out: www.themostcomfortableheels.com/school Please let me know if you have any questions. You can send me a dm or email me at info@themostcomfortableheels.com
@@TheMostComfortableHeels Thank you so much for getting back to me. I'm looking to get back into dating after the death of my love. Girl it has been a minute since I wore heels..lol If I still need help after completing your course do you have a personalized option?
@@Kiki-AndBeyond my condolences with losing your love. I believe you will find love again. Yes I do I have a 1:1 coaching options too. You can have that with me or with one of the podiatrist. Dr. Alissa or Dr Roxanne ❤️
@@Kiki-AndBeyond please email me so we can continue this comment info@themostcomfortableheels.com
What to do if these heels lost their shape and are bent onwards. Is there any scope to get these in shape back. Please comment.
I almost exclusively wear block heels and platform heels. I also walk from my hips. Just lets me glide along.
That’s a good tip! Block heels are the bomb ❤️🥰
@@TheMostComfortableHeels I'm having trouble finding heels for an upcoming event. Any tips on wearing d'orsay heels?
I hate gym shoe but I’m 🤏🏾 close to learning to love them… i have flexible flat feet but the cutes shoes are super high and thin!😩
I know right but you can go for the low ones and gradually go up a centimeter in heel height and in on your break days you wear your gym shoes❤️🥰 thank you for your comment
What could I do if am sweat under my foot
I have flexible flat feet and dance in 5" (chunky) heels. I attribute it to years of tae kwon do as a kid lol
Ti amo Mistress
Great video! I had troubles finding a 3.5" heel height. Every heel I see is 4" and above. Any suggestions on where I could buy some with a 3.5"?
Hello love, yes in America the stores round up. But it's best to get into the metric system when it comes to heels because a 1 cm/ 0.4'' can make or break you. Where do you buy your heels?
@@TheMostComfortableHeels Sadly, I'm not a heel person but I would love to start wearing some. Every heel I try on in any shoe stores are just too high for me. I saw that Fashion Nova had some good heels but the good ones were all 4" and above.
Omg !!!
Please share where is that beautiful dress from
Hey babe I got the dress from Jagger & Stone ❤️
I enjoy walking in high heels.
They are super lovely 🥰❤️
I ran in here when I saw this video
Yaaass I’m happy you did the summer is almost here and we need to step up our game ❤️
Beautiful my love ♥️♥️♥️😘😘😘
Thank you 😘😘
3:07 is my foot in every heel. less than 30 mins and the excruciating pain comes on. i feel hopeless but i love heels.