What I Ate this Week staying at Home (vegan)
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Hello and welcome back to a cozy ‘What i eat in a week” video! There’s lots of vegan comfort food and lots of healthy vegan meals in this one. Banana Bread Oatmeal, Lemon Poppy Seed Crumble Cake and Lazy Lentil Soup to just name a few.
Share your recreations on Instagram! Tag me @mina_rome :)
Disclaimer:
I am not a nutritionist or qualified health professional. What works for me will probably not exactly work for you and that’s okay. Everyone is different, everyday is different. In the middle of this particular week I got a little sick for example, which affected my eating habits quite a bit. My food diaries are not to be taken as diet advice, but as vegan recipe inspiration and source of entertainment (so I hope).
Thanks for watching!
My 50+ Recipe Ebook: payhip.com/b/9MsP
Instagram: / mina_rome
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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Videos/Ideas mentioned:
Coconut Oil Pulling Method: • A German What I Eat in...
Oat Face Mask: • A Big Old Vegan Grocer...
Chocolate Müsli Recipe: • Vegan Breakfasts to ma...
Vegan Pancake Recipe: • My Go To Vegan Breakfa...
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INGREDIENTS
#1 Quarantine Green Smoothie Bowl
2 big handfuls frozen broccoli
juice ½ lemon
4-5 canned pineapple rings (the one that comes in juice, not syrup)
⅓ cup pineapple juice (or apple juice) (80ml)
3 tbsp unsweetened apple sauce
2 tsp semi ground flax seeds
extra water or ice, optional
also: granola, frozen berries for the top
#2 Quick Couscous Bean Stir Fry
⅓ cup couscous (~60g)
⅔ cup hot boiling water (190ml)
½ tsp vegetable broth powder
½ tsp garlic spice mix
1 red onion
oil for the pan
1 tbsp tomato purée
~ ½ can kidney beans (~120g)
~⅓ cup frozen peas (50g)
1 tbsp ketchup
frozen parsley
1 tbsp white wine vinegar or 1 tbsp lemon juice
1 tbsp nutritional yeast
sesame for serving, a few carrots, cut into sticks, optional
*serves 1
#3 Banana Bread Oatmeal
½ cup small cut oats (45g)
¼ tsp salt
¼ tsp cinnamon
handful of raisins
½ tsp vanilla
1 banana: 1 half mashed, 1 half for the top
1 cup non dairy milk (250ml), more if needed
walnuts, crushed for the top
nut butter of choice (can recommend cashew very much)
sweetener of choice
#4 Late Night Lentil Soup
1 onion, finely minced
2 cloves of garlic, finely minced
1 tbsp olive oil
¼ tsp each paprika, black pepper, turmeric; pinch of cinnamon
1 tbsp tomato purée
2 ½ cups vegetable broth
1 cup passata or 1 can diced tomatoes or 1 cup pre-made marinara (~250ml)
1 cup red lentils (200g)
extra water, if needed
1 tbsp ketchup
fresh parsley, lemon juice for serving
#5 Lemon and Poppy Seed Crumble Cake
crust and crumbles:
500g flour, spelt or all purpose or a mix of both (4 cups)
⅓ tsp salt
½ tsp baking powder
150g powdered sugar (1 ¼ cup)
225 vegan butter, cold, cut into cubes
5-8 tbsp non dairy milk, add 1 tbsp at a time (you might not need all 8 tbsp, depending on what flour you're using; spelt flour tends to need more liquid than regular)
filling:
2 cups non dairy milk (500ml), more if needed
½ cup + 1 tbsp sugar (115g)
1 tsp vanilla
½ tsp lemon zest
40g corn starch + 60ml water
150g spelt semolina* (or polenta possibly, haven’t tried that yet) (5.29oz)
157g poppy seeds (1 ⅓ cup)
*I’ve also made this cake using wheat bran instead. If that’s what you’re going for, then you’ll only need 375ml (1 ½ cups of non dairy milk)
**use a springform pan between 25cm - 30cm
#6 Semolina Breakfast Pudding
¼ cup spelt semolina (40g)
1 cup non dairy milk (250ml)
¼ tsp vanilla
pinch of salt
2 tsp maple syrup
toppings: frozen berries, nut butter, chia seeds
MUSIC
intro by Jaden Padilla: / when-i-die
soho: / calma-beat-tape
ibrahim: / cinnamon-beat-tape
EVR: / rock-bottom-vibes
dananddrum: Lester - instrumental open.spotify.com/artist/1ZajC...
camoufly - / controlla
north takoda: / may
flughand: / hopena
Reggie San Miguel - thmatc.co/?l=278B173
outro by Fiji Blue - In This Room - thmatc.co/?l=CE1520CD
Much love,
Mina
*This video not sponsored
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You’re english is sooooo good I forget you’re german. I can’t get over it.
Andrea Tamayo so jealous of her non-existent accent
Her english is better than most english speaking people. My natural language is english and I get mistaken for being Irish or Scottish most the time 😂😂
@@brookelouise4347 Irish and Scottish people are also English native speakers, so what's the problem with being mistaken for being one of them?
Your
@@margotcobat5129 I can only assume they mean either having "the Queen's English" or a bit of an accent and perhaps they just don't enunciate so much?
you know there‘s gonna be a fancy breakfast the next day when mina rome posts a new video
YES! 😂❤
I was actually planning to make one of her waffles recipes tomorrow!
it seems so nice to just be able to eat whatever you want whenever you want. i hope i can get there one day.
You will!!!! Just never give up and do the hard work. You can do this
I just thought about the same. I hope I will try this dishes one day, now I'm too obsessed with my weight because of eating disorder
I believe in you
same. people just easily eat 3 full meals with snacks and it looks so nice..
I decided to do that and just ate 2 packs of oreo with 2 servings of vanilla yogurt 😵😵😵 AND I JUST HAD 2 AVOCADO TOASTS FOR BF... im going crazy
I thought "that's a lot of bread", but then it hit me: you're german, I'm chilean and we're among the greatest bread eaters lol
In my country, people eat bread at least once a day (usual for breakfast) and will have another slice of it with the two other meals of the day, no matter the kind of food they're having (I've seen people have bread with pizza). Yeah, I'm French lol
Margot Cobat in my country we eat bread with every meal i am from turkey by the way
The Netherlands here, much bread as well!
Im from the Philippines and we eat a lot of bread too plus rice 😂
no falta la marraqueta 💕
your diet is sincerely goals. i love seeing what you eat. what a crazy age we live in
Glad I’m not the only one eating bread breakfast for dinner when I’m feeling to lazy to cook😅❤️
It’s totally normal here in Germany.👀❤️ I don’t know where you are from, but Germans often eat bread for breakfast and for dinner, and when we’re still hungry, we eat another slice lol
Breakfast for dinner is my favourite!! Especially scrambled tofu eggs
cereal for dinner all the way
alll the way
I love how you put so much time and effort in every meal you eat!
Your voice is so soothing!
" I had the most German breakfast, bread with cucumber and salt "
*Me:confused because I used to have this a lot as a child (im Latvian)*
ak dievs, es tieši to pašu iedomājos:D
I love how authentic and honest you are even by just showing what you ate :)
a pigeon couple has settled n our balcony and made a nest in one of the plants to lay an egg so now we check up on them and bring them food and supplies every day 🥺🖤✨
Mrs Gates aww that’s so cute
I love "stuff on toast" for dinner.
The things I do now when I'm at home:
Watch this videos and try recreate the food💛
"Then I put oats on my face" HAHAHA can relate
Those pancakes look so good!
Oh my gosh l watch your channel😱😱😱
My 8-month old Pomeranian puppy got a bath the other night and we spiked his wet furr up. It was the most hilarious thing :3 I hope everyone is handling isolation okay, we'll get through this!
My family found an injured cardinal and we brought her to a bird rehabilitation center!
Maya Eisengart 👍❤️👍❤️👍❤️👍Thank You 👼 angel your family Rocks🙏🙏🙏
Awsome
I just learned how to do french braids🙆🏼♀️😁 makes me really proud because it didn't turn out too bad... at least for the first try!
Another wonderful thing I did this week was a bike tour with my dad😊 the hills and forest we went through were very beautiful and calming, and I just adore the warm temperatures&sun these days☀️😍
thank you for being real with us about when you weren't feeling well.. makes me feel less alone :) one amazing thing that's happened this week was that the weather has been beautiful enough to get a cheeky tan (in my backyard ofc)
I’m definitely making that oatmeal tomorrow morning! Also that poppyseed crumble looked absolutely amazing! 😍😍😍
nikich Im always so inspired by her meals! 🤤 😋
The crumble was so good!
"Es sieht aus wie Katzenstreu" omg zu niedlich!! musste so lachen
The zoom call with my math class was SOMETHING else
Thank you for being such a positive person and kind soul💕We need more people like you in this world!
Chopped almost all of my hair off with kitchen scissors today. 😂 😂 😂
I'm also such a breakfast person!
Some days I have it 3 times a day😅
youre such a huge help for me as my husband is vegan and all your recipes are BOMB
love all the way from South Africa
xx
This is so soothing, just what I need in quarantine
I totally ❤️ your videos & recipes! 😉
You inspire me every time to try new things out - thank you! 🌻
Eating breakfast food at strange times sounds familiar😂 Right now I'm eating sweet potato burritos with guacamole for breakfast and noone can stop me😁😂
I'm eating a curry for breakfast lol :P
I was having a really bad day today, but your video really calmed me down and made me feel better. I can’t wait to try to make some of these later 💘
I just LOVE UUUUU best videos EVERRRR! Hope you’re doing good, all these meals look amazing!
Breakfast is my favorite meal of the day, so naturally I loved this video.❤️
I don't know why but watching your videos is soo relaxing 😌
It always amazes me how you fit a weeks worth of recipes into a 17 minute video! I have a hard time getting one recipe under 10 minutes! 😅
Hi Mina! I am such a fan! I don't know how you manage to fit a whole week of meals into one video! I just posted a week of vegan dinners (5 days) and it's 18 minutes! You are magic!
You inspire me to be so much more creative with recipes thank you xx
“I know... WILDEEE...” ahaha that’s so me
Omg ich bin so froh, dass ich nicht die einzige bin, die gefühlt IMMER Müsli isst :D
Ich auch!
Your videos are so calming and beautiful :')
When it comes to new music: 5SOS just published a new album, it’s called CALM and it’s amazing. I highly recommend it!
Absolutely! All of the songs have an amazing atmosphere to them. I'd really recommend giving the whole album a go ❤ my personal favorites are Wildflower 🌸 and Red Desert.
thanks b
I subscribed because I really like your content, your editing, your recipes, and your energy, then I saw you watching BDG here and my heart filled with joy 🥰
The cake looks so delicious 🌞
I love your videos Mina! 💗
I love your food diarys so much😍😍😍🌱 and omg how nice looks this cake 😍😍😍
been waiting this video, my week just ordinary n a lot of research as usual for my end year college . n this kind of video make me get inspiration for what can i eat so i'm not get suck 😬😬
Yess I’ve been waiting for this videoooo 💕💕
🧡
I am new to your channel but I am obsessed! Your voice is so soothing and your food looks so yummy
😄
The crumble looks amazing!!
I just made the banana bread oatmeal and it’s amazing!
Great video! That cake looks so good😋
I always look forward for your videos 😍
16:43 “i don’t even know anymore” lmao i can relate
I love watching your videos specially this content 💞💞💞💞
I love your videos so much ahhh you inspired me to make a food video myself now! Also, you’re the first one i saw using semolina omagod😍
yayayayya!! :) everything looks so good
That banana bread oatmeal look so so good!!
I just want to say that those banana bread oats have me obsessed. It's so goooood
love seeing kimchi in your videos!! I add it to literally everything... noodles, rice dishes, and even grilled cheese :')
I really love your recipes. ❤
One of my elderly pet rats was sleeping on his back, stiff with his legs up... I thought he died.. Just sleeping thankfully.
Breakfast looks SO GOOD! ❤😂 I love your videos so much 😁😍
🤗🧡
ich mag total wie normal und bodenständig deine videos sind, nicht so abgehoben wie andere what i eat in a day sachen :) die pancakes sehen super aus... bin leider (?) nicht in quarantäne weil ich in der Pflege arbeite, Daumen drücken das alle Leite in Wohn- und Pflegeheimen da draußen gut aus der Sache rauskommen
Love this! I need to try a filming style like yours!
Omg love the breakfast for dinner thing! If it were for me, I would definitely do it every day! (Just leave me the pizza night!)
Right!I love doing scrambled tofu eggs for dinner and eating cold pizza for breakfast haha
Omg I’m so early I can’t even say anything than I love you so much! Your videos are super entertaining!
Addicted to your videos
wow, that kimchi burger looks soooo dank 🤤
also, i'm so glad you're feeling better!
Right?? Like, who ELSE would put pesto (Italian) w/kimchi (Korean) on a burger (German)??🤔👏🏽😍
Hi! I'm so glad I found your channel! SO helpful!
I'm glad it can help you:)
Yes, a fellow fan of Brian David Gilbert, i love his videos
This vid is gold 💜
yayyyaay!!! love ur videos! these are great recipes (:
When using cornstarch, mix it first with cool water, not warm. Warm or hot water creates lumps. :)
Okay but that vegan butter is like the best! 🤤😍
So many good recipes, I really enjoyed the video❤️
i'm glad thanks!
I live in Canada and cucumber sandwiches have always been a part of my families diet here🥒🍁😊
Me, Romanian, watching you make polenta as a dessert: 😮
Everything here seems like great ideas!
Also thank you for the good ideas🤗🥰
I moved out at 16 to start musical theatre college and omgggg the amount of times I eat cereal for dinner is insane or pancakes at like 12pm hahaha
my fav utuber
Really love your videos 💜💜. La cuarentena is being awful but we will be okay.
Hey i just Wanted to tell you that your Videos are Amazing and so helpful for me as i just started my vegan journey. And the vegan Cheesecake from your friends video was delicious even my non vegan family loved it.
Thank you so much! Makes me so happy to hear that:)
I discovered Bruno Major and I'm obsessed with his music now!
(Also, that cake looks amazing!)
Sameee haha
Same. Plus some John Mayer and Sunday Morning by Maroon 5 :)
@@pfehli5881 John Mayer is a babe
@@nadines_moments true
You’re amazing I love the video
Aw thanks!
love this :) thanks for sharing
thanks for the delicious recipes
Thank you for watching:))
I lovelovelove your videos 😊
I'd suggest to roast up the semolina in a little bit of butter before pouring water, it gives it a nice, toasty flavour.
I love to eat breakfast in every meal, specially dinner too :))
Do you usually cook your meals yourself / only for yourself;) when you're with your family? Whenever I cook my big family ends up eating most of it so I always have to make bigger portions of everything haha
@Arthemise Jean yes they got used to eating vegan food by now🙃
@Arthemise Jean oh that sucks but maybe you could try to make vegan cakes or other foods that taste 'normal' for them to try? Not telling people that the food is vegan also works surprisingly well sometimes in my experience:)
Nice, love the vegan lifestyle!
been waiting for a new video.. but here i am again :)💞💞 oh and btw ur sooooo beautiful;)
You're inspiring me to finally go full vegan as I'm only vegetarian at the moment
As relaxing as always 👌
Eirini Port th-cam.com/video/mV2XR9AKY5c/w-d-xo.html
Plz 🤗 subscribe
i made the lentil soup and it was amazing🤤
Love your background music
YOUR👏🏼VIDEOS👏🏼KEEP👏🏼ME👏🏼GOING👏🏼
I love this
Something funny is I Rick rolled my mum telling her our fav band had just released a new song. Cut to two hours later and the band had ACTUALLY released a new song!
Liebe Grüße aus Deutschland. ✋🏻 Ich hoffe dir und deiner Familie geht es gut. Deine Videos sind toll und inspirierend.😇