How to Heal Past Emotions Held in the Body
ฝัง
- เผยแพร่เมื่อ 3 ส.ค. 2023
- In this video Louise Kay offers guidance on how to heal past emotions held in the body and process old pain, often referred to as the pain body.
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Our bodies hold unprocessed emotions from painful past experiences that we weren't able to fully process in the moment. These unprocessed emotions are stored in the body as blocked energies and can feel like uncomfortable sensations, such as tightness, contractions and heaviness.
If you meditate and practice presence, your system will begin to process these old emotions by bringing them up to the surface so that they can be consciously felt and release. At this point many people give up their practice, thinking that they're doing their meditation wrong. Remember: if you feel discomfort in your meditation then it's working!
Follow this simple 5 step formula to heal the past emotions held in your body:
1. Totally disidentify from the story of 'me' and rest your attention as the witness of the experience. Observe any thoughts that appear but do not give any interest in their content.
2. Adopt an attitude of pure positivity. I'm grateful for this experience!
3. Gently enquire into where the emotion / sensation is felt in the body.
4. Consciously allow your body to totally and completely feel the sensation. Surrender FULLY to it.
5. Be unconditional with the process. Don't wait for the emotion to disappear, just hold it in pure unconditional love for as long as it remains and use the experience to deepen into presence.
This is a clip from the open Zoom meeting on June 25th, 2023.
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Louise Kay holds group events and retreats online and around the world.
For more details visit www.louisekay.net/
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I am facing since 3 years such a strong anger and sadness , that it feels like never ending . With your guidance i understand now That I don’t have to understand my feelings , only allowing it and not identifying with it . Thank you so much
Omg everytime I watch Louise videos I get so blissed out such a high frequency from her, thank you.
Thank you Louise, you are giving me so much with your loving, kind peresence ❤
I feel the sadness of this woman, my own sadness resonates. Feeling lonely, I miss my family 😢 Thank you for your guidance, this is helpful.
I need to listen to this everyday until I get it.
Bravo!
Thank you 🙏❤
I am doing much better now a days. Felt a lot of pain in the last years and burned it by allowing me to cry sometimes. Sometimes i wished to punch and scream, but unfotunatly i don't have a possibility to do this. Now i'am trying to leave the old sories behind altogether, think most of my "karma" is gone. I seem to pick up something new from the collective unconciousness now. Thanks for this advice video. Much love to you.
One addition: one feels so much lighter, if the own emotional body is cleaner. It's a whole new life experience. So i suggest everyone to "work" on this. Love to the world. Love yourself. Be kind with yourself.
Hello I’m glad to see you. I gotta get back into meditation.
True. I awakened with help of the pain.
I broke into pieces long before she did. WOW!
Thank you so much Louise, your videos are greatly appreciated . 🙏🙏❤❤
Such deep Silence and Presence. ❤🙏
Thank you Louise, I have watched this a few times but today it very much resonated! I have sensations coming up and was a little scared so I put this on and it helped so much 😊
Thank you for leading me to the Ashtavakra Gita. It is a blessed piece of literature.
Thank you both, this was exactly what I needed this morning ❤
Thank you so much ❤hope you are well!
„…that’s not who I am anymore, I have evolved, I am more conscious…“ - „… the pain that arises is the healing for the past…“ 🙏🏼✨❤️
thank you both, wonderful! ❤
Wow thank you Louise needed that
ah you're becoming more integrated. how wonderful.
❤ It has been said that beneath anger, fear, and emotional pain, is sadness.
And this has also been said, and is being said even today:
“My soul is exceedingly sorrowful, even to death. Stay here and watch with Me.”
~Jesus Christ, Matthew 26:38
Beautiful.
🧘🏾
Unconditional love. Will we ever understand what that really means? I just had a glimpse.
❤
Your energy is very similar to Bentinho Massaro. Not only the energy but physically as well. Love listening to you 🩷
Feel this heat in my throat and solar plexus and the tears are flowin
💗
🥰🙏
Thank you for this 🙏🏻 I tried to join the Silent Sitting today ( Saturday) and was there 5 minutes before the meeting time and was instructed to wait for the host to let me in. After 45 minutes I turned left the meeting as I was still waiting to be admitted via Zoom. Do I have to try and join earlier than 5 minutes before the scheduled meeting time? Thank you!