How to Deal with Anxiety, Fear and Stress - Louise Kay

In this video Louise Kay talks about how to deal with anxiety, fear and stress.
Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here:
www.louisekay....
Embodied Awareness Online Event: July 14th, 2024:
opencirclecent...
Anxiety is often accompanied by a racing mind. When we develop the capacity to disengage with thoughts and instead focus the attention on the ever-present background stillness, we gain access to an infinite stream of well-being.
When the sensations in the body are consciously and gently felt in the present moment, this stream of well-being infuses the whole system and can bring about profound transformation on the level of experience.
This is a clip from the open Zoom meeting on March 26th, 2022.
More Videos:
Free to Be YOU, Just as You Are
• Free Yourself from Fea...
The Highest Path You Can Walk in This Life
• How to Choose the High...
Spiritual Maturity and Surrender
• Spiritual Maturity: Ta...
Louise Kay holds group events and retreats online and around the world.
For more details visit www.louisekay.net/
********************************************************************
Connect ~
/ louisekayofficial
/ _louise_kay
/ louisekayofficial
#howtodealwithstress #howtodealwithanxiety #howtoovercomeanxiety #meditationtips #nonduality #louisekay #howtodealwithdepression #innerpeace #meditation #meditationpractice #higherconsciousness