Headache Relief in Seconds with Allison McNamara I Professional Physical Therapy

Professional PT's Allison McNamara PT, DPT shares 5 exercises to help relieve your headache. Apply gentle pressure when doing the exercises and try each one 5 times. Repeat as necessary. It is easy and effective!
Place fingers past each eyebrow, make circles forward and backward.
Place fingers over ears, push up and back.
Place fingers in front of head, push down and back.
Take thumbs in back of head, make circles inward and outward.
Cup your chin with hand and put the other hand in back of your head, lift and push your chin back.
If you are experiencing pain, we are here to help!
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