I have gone into an exercise slump after an exhausting week at work. I am a few workouts behind. I will prioritize rest without feeling guilty. I will get back to it tomorrow and make up for lost time gradually. Putting it out there for my own mental peace.
Do not come hard on yourself for the exercise slump. We all have those days. Rest is equally important. Do whatever you can and whenever you are working out, be proud of yourself. I know we all are.
I had to modify the side crunch with bent let then straight leg. I was so upset with myself, then I told myself to stop and not be negative. So here I say I did my very best and will keep at it.
I can’t tell you how many excuses I made for myself to not start this workout. Motivation, energy, mindset all at 0. I just told myself to just start moving and 10 min in I felt better. Motivation is something cultivated within, not something to wait for. A good reminder for the workouts and in life as well. Thank you Sydney ❤️
Thank you Sydney for being my personal trainer! I have been working out for years & you are by far the best one around! I appreciate you - we all appreciate you! Have a blessed day!
I love doing a fabulous cardio workout with my Maine Coon cat (Noah )and( Babe Asher )my Great Dane ! We all love doing cardio and listening to loud music!! My cat loves laying on me when I am doing a ABS) workout my baby cheerleader! Animals makes your workout so much fun. Because they r making some of the cuties faces I have ever seen! I crushed this workout because of them. When you have people around you that really and truly care about you. You can do anything in your life also do it very well!! You always do a excellent job! Thank you for helping everyone
I absolutely love working out. I love the mind set I am in after I have worked out. I love the feeling of accomplishment after I work out. I LOVE IT!! To those that might be new to this journey or struggling. You got this! Keep pushing keep moving your body, and your mind will thank you. Crushing another great workout by Sydney
What I absolutely love about Sydney’s workouts is the way she always gives you options and you don’t feel like you are missing the grind. I’ve been battling a really bad knee and have kept up with the workouts by just taking it a little easier on the legs. ❤
Crushed it!! What an amazing feeling. When i NEVER thought I could do anything with sliders 😂I actually surprised myself, and I moved with sliders!! #proudofmyself!🎉
Loved this ab-focused workout. Pushed myself to actually get my towel past my feet for the suitcases and felt the extra burn from the effort. Proud of how strong I am!
Love all the little things we accomplish. We need to remember the big things only come from all the small things that have happened along the way. (Get a spatula 😂😂). I understood the assignment it was just so funny to me.
Running a day behind but still here 💪🏼 These workouts have changed my life in sooo many ways. I wish all the people I preach to about them would listen and give themselves a chance.
I was sluggish and unmotivated when I started. I still feel sluggish and unmotivated at the end, but glad I pushed through and did it. Every day isn’t going to feel amazing but every day I work out is a day I’ve done something amazing for myself and that feels very good. Thank you Sydney for being for all my days and giving me the push to keep going.
Oh golly!! I am drenched from head to toe embracing the sweat, burn everything..... I crushed this awesome workout!!! Thank you so much Sydney...... 👍❤❤🙏🙏
I really enjoyed that last routine. It was a challenge to keep the sliders under my foot but I think that added to the technical aspect. Always a pleasure to work out with you all.
Crushed it! On vacation this week, so working out at 7:30 am everyday. I am NOT a morning person so that is mentally tough for me. I am dripping sweat writing this cuz it’s so humid 🥵🥵🥵🥵🥵
Favoloso cardio e ABS,muoversi,muoversi tanto,bellissimo workout,mi piace muovermi e adoro gli addominali,adoro la corda,e la fine con gli sliders strepitoso,grazie Sydney,grazie di cuore,non sai quanto mi fanno bene i tuoi workouts,non ESCO molto da casa per attacchi di panico,e allenarsi con te mi aiuta tanto,grazie di cuore,un grazie a Dustin,squadra vincente e al tuo team,S.T.F.23 è stupendo, n.57 super super fantastico!!!Grazie!!!
Hey hey hey! Dang! That was a difficult one for sure! My goodness gracious!!!! Great balls of abs a burnin' fiya! hahaha. Wow. Crushed inside and out. Difficult day for me mentally. REALLY needed to work it out like this today. Wow!!!! Thank you Sydney! See y'all tmrw. :)
I did NOT want to! But I’m so glad I did!! Crushed it! If you are struggling to stay motivated, to be proud and to stay consistent you are not alone! Keep crushing it!
I have gone into an exercise slump after an exhausting week at work. I am a few workouts behind. I will prioritize rest without feeling guilty. I will get back to it tomorrow and make up for lost time gradually. Putting it out there for my own mental peace.
It’s ok we all need breaks! I’m so proud of you for taking this time to rest mind and body! When your ready we’re all here cheering you on 🎉💕
Do not come hard on yourself for the exercise slump. We all have those days. Rest is equally important. Do whatever you can and whenever you are working out, be proud of yourself. I know we all are.
Hang in there! Join in when you are able! You can do this. It’s important to listen to your body
You can do it!! Same thing happened with me too! It gets better.. just start! Woohoo! 🎉
You’ve got this!!! You have a whole community of support rooting for you!!
🎉🎉🎉we got this
Morning Rose! Let’s Go! You got this🎉
💪🏼🔥
This one is a keeper!
just finished this workout! i'm committed to finishing up STF 2023 even though i fell behind schedule. I got this! Thank you for being my trainer
Thank you for being my trainer Sydney another amazing sweaty workout complete 💪
GM , will do this one in a couple of hours….can’t wait
I had to modify the side crunch with bent let then straight leg. I was so upset with myself, then I told myself to stop and not be negative. So here I say I did my very best and will keep at it.
Good Morning!! Let’s get our sweat on!! 🎉😊
Great workout!!!
I can’t tell you how many excuses I made for myself to not start this workout. Motivation, energy, mindset all at 0. I just told myself to just start moving and 10 min in I felt better. Motivation is something cultivated within, not something to wait for. A good reminder for the workouts and in life as well. Thank you Sydney ❤️
Wow….I did it💪🏻💪🏻very proud of myself!
Thank you Sydney for being my personal trainer! I have been working out for years & you are by far the best one around! I appreciate you - we all appreciate you! Have a blessed day!
Good morning!! Yaaaasssss abs and cardio!!
Summertime Fine!!! Whooo😅😅😅😅
Thank you, Sydney and Dustin!
That was actually fun and it flew by.
This is the most supportive group! ❤
Woot-woot! Good one!
Enjoyed this work out, I do like a bit of cardio and abs 🎉
Can’t to this later on today after work 😊
Un bacio dall Italia ❤
Lots of fun. Love to jump rope. Ab circuit at the end 🔥. Thanks Sydney
So good! Can't wait til Saturday!!
One of my favorite styles yeah! And the jump rope is back! Awesome! A great gift for me on my birthday! I cant wait to do this one!!!
Happy🎂Birthday!🎉
Morning Lisa! Happy Birthday 🎂! You Got This💕
Happy Birthday! Off to a great start.
Happy Birthday! 🎉🎈
Happy birthday ❤❤❤
I love doing a fabulous cardio workout with my Maine Coon cat (Noah )and( Babe Asher )my Great Dane ! We all love doing cardio and listening to loud music!! My cat loves laying on me when I am doing a ABS) workout my baby cheerleader! Animals makes your workout so much fun. Because they r making some of the cuties faces I have ever seen! I crushed this workout because of them. When you have people around you that really and truly care about you. You can do anything in your life also do it very well!! You always do a excellent job! Thank you for helping everyone
ΗΑΤΕ abs and cardio. How do you make it that you keep me so disciplined? Thank you Sydney!
Crushed it!!!💪🏋️♀️❤
Morning everyone! Love that Sydney mentioned how we have to get our minds right and the rest will follow! Love you all for showing up and crushing it!
I absolutely love working out. I love the mind set I am in after I have worked out. I love the feeling of accomplishment after I work out. I LOVE IT!! To those that might be new to this journey or struggling. You got this! Keep pushing keep moving your body, and your mind will thank you. Crushing another great workout by Sydney
Hair tie fell out of my braid 7 minutes in😂 what a workout 👏🏻👏🏻👏🏻
Loved this set!
👍🏼👍🏼👍🏼👍🏼 ALL OUT 💪🏼💪🏼💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼👏🏼🥺👏🏼
LOVE CARDIO AND ABS!!! The ab shred was REAL!!!!
Crushed it this morning!!
I'm so thankful you provide these workouts! I'd be lost without these! Down 30 lbs and counting thank you! ❤
Great Workout! Crushed It! Needed Cardio & Abs!
Oh Lord!!! The abs are 🔥🔥, legs are shaking. ❤❤💪💪
Whew those ab rounds!!!! Burners.
They 57 complete. Thank you so much for being my trainer!
Good
👑💪
Good morning everyone!!! So proud of you all. Abs cardio shred 🎉.. let's crush this day 57 💪
Morning Chris! I’m proud of you too! Let’s crush this together🎉
@@farrahmcclarity the struggle bus has been real this past week.. holy moly. I feel awesome for pushing and feeling strong.
Crushed it!!!
Good morning Chris! So proud of you for pushing through. I had a tough time with this workout, but I did it. Have a great day!
Thank you Sydney!
I made it and that's what counts 🙌
Thanks Squad
You can lay here and contemplate all you want be we are going to finish! 😂😂 Sydney was def talking to me!🤣🙂
loved it!
🙌🏽🙌🏽🙌🏽 5 AM WORKOUT COMPLETE ☑️ 🎉
Have I lost my mind?! I did this fire workout after doing the Tabata workout!!!!🥵🔥🔥🔥💥💪Thank YOU for being our leader and trainer❤
What I absolutely love about Sydney’s workouts is the way she always gives you options and you don’t feel like you are missing the grind. I’ve been battling a really bad knee and have kept up with the workouts by just taking it a little easier on the legs. ❤
I loved this workout 🥰! Showing up is always worth it, even on the worst days! Thank you for the push, Sydney ❤️!
Morning Juliana! Great Job🎉Yes pushing through always feels amazing!
@@farrahmcclarity good morning! great work crushing this workout ❤️! i always love hearing from you!
@@julianadolski1742 Thank you! Have a great day!
@@farrahmcclarity you’re welcome! Right back at you!
Crushed it!! What an amazing feeling. When i NEVER thought I could do anything with sliders 😂I actually surprised myself, and I moved with sliders!! #proudofmyself!🎉
That first ab superset was fire!!
Great work out!😂
Crushed it!!!!!
Done! THank you, it feel great and tired LOL
Grateful that Sydney always accepts whatever we bring.
Loved this ab-focused workout. Pushed myself to actually get my towel past my feet for the suitcases and felt the extra burn from the effort. Proud of how strong I am!
Loving this week so far! ❤
Whew!! Oh my abssss!! Day 57 has been crushed!! Thank you for another great workout!!! 😊🖐🏾
Great cardio today. I did not work out yesterday but will save that for Thursday. Have a great day.
Love all the little things we accomplish. We need to remember the big things only come from all the small things that have happened along the way. (Get a spatula 😂😂). I understood the assignment it was just so funny to me.
Those slider mountain climbers got me girl!!!! You're the best personal trainer in the world!
Well, that was intense what just happened? ! That last move was pretty hard. I had to modify a little bit, but I did it.👏
congrats to us for showing up and reaping the benefits regardless of whether or not we felt like it!
Omg that final abs was really challenging
Running a day behind but still here 💪🏼
These workouts have changed my life in sooo many ways. I wish all the people I preach to about them would listen and give themselves a chance.
I was sluggish and unmotivated when I started. I still feel sluggish and unmotivated at the end, but glad I pushed through and did it. Every day isn’t going to feel amazing but every day I work out is a day I’ve done something amazing for myself and that feels very good. Thank you Sydney for being for all my days and giving me the push to keep going.
Oh golly!! I am drenched from head to toe embracing the sweat, burn everything..... I crushed this awesome workout!!! Thank you so much Sydney...... 👍❤❤🙏🙏
Nice format - thanks
Even workouts without weights Sydney has us sweaty our booty off 🥵💪🏽 thank you thank you 🙏🏼
Super fun! I love a cardio & abs workout!!!
Feeling blessed to have found your channel Sydney. ❤❤❤
Gimme all the abs and cardio!! ❤
Day 57 done !! 🎉
I think you are AMAZING! I love your workouts! 56 year old from St. Louis, MO! xoxo
Loved this!
Crushed it🎉
I really enjoyed that last routine. It was a challenge to keep the sliders under my foot but I think that added to the technical aspect. Always a pleasure to work out with you all.
Love me a good cardio burn 🔥 classic Sydney right here... Crushed it! Loved it!
THANK YOU SYDNEY! I’m moving so life has been a little hectic lately. It’s so nice to have a workout where I don’t have to think and I can just go.
A slow 🔥 burn on the abs! It's a good one!
Another great strong and sweaty one Sydney! Thank you!! By the way, I love the count down timer that beeps!! 💪🏼💕🌸👍🏽
Thank you!
Crushed it this morning!! Awesome workout … go crush this one today!! You will be proud of yourself 💪💪💪❤️
Crushed it! On vacation this week, so working out at 7:30 am everyday. I am NOT a morning person so that is mentally tough for me. I am dripping sweat writing this cuz it’s so humid 🥵🥵🥵🥵🥵
Favoloso cardio e ABS,muoversi,muoversi tanto,bellissimo workout,mi piace muovermi e adoro gli addominali,adoro la corda,e la fine con gli sliders strepitoso,grazie Sydney,grazie di cuore,non sai quanto mi fanno bene i tuoi workouts,non ESCO molto da casa per attacchi di panico,e allenarsi con te mi aiuta tanto,grazie di cuore,un grazie a Dustin,squadra vincente e al tuo team,S.T.F.23 è stupendo, n.57 super super fantastico!!!Grazie!!!
I completed this workout today!!! I haven't been feeling like working out this month, and I am always glad that I did
Hey hey hey! Dang! That was a difficult one for sure! My goodness gracious!!!! Great balls of abs a burnin' fiya! hahaha. Wow. Crushed inside and out. Difficult day for me mentally. REALLY needed to work it out like this today. Wow!!!! Thank you Sydney! See y'all tmrw. :)
Wow wow wow what a sweatfest!!! I am proud of myself for showing up! Thank you Sydney and Dustin! Have a terrific
Tuesday!
Great workout. Had to modify with wrist for a couple of exercises but crushed it!
Great day to move and work! Way to go everyone!
Sliders planks the best! 💪
This is what I needed today- just MOVE and don’t stop! Feel great!
Hi,Sydney! Good morning! I crushed thank you for this cardio was amazing ! Have a wonderful Tuesday!😊😅
Day 57 stf t3 Another great workout! Crushed it!
A fun Sydney workout 🏋️!
Another day, another workout leaving feeling great!
Would love to see more low impact abs & cardio with dumbbells.
I did NOT want to! But I’m so glad I did!! Crushed it!
If you are struggling to stay motivated, to be proud and to stay consistent you are not alone! Keep crushing it!