Embracing Yourself: My Path To A Positive Body Relationship

Reflections on what it means to be in a positive relationship with your body as well as how to actually go about doing that.
Is it possible to be in a good relationship with your body if you don't necessarily 'like' it?
I unpack some of my own body relationship journey and where I am at now (Feb 2024) and what I am doing to improve this relationship moving forward.
...'cause this life is way too short to spend it in an adversarial relationship with your body!

[@GhadaBelal]

Inspiring❤❤❤❤❤❤❤thank you🎉

[@StevenMP1993]

Your videos are always so insightful. Thank you, Diana, for sharing your thoughts with us.

[@DianaBedoya]

Thanks, Steven 😁

[@GhadaBelal]

Dear Diana,
Thank you so much, my background is in health psychology and I love to get in touch with you.
Do you offer online courses?