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Diana Bedoya
Canada
เข้าร่วมเมื่อ 22 ต.ค. 2007
Hey there! My name is Diana and I am a teacher and a health coach who strongly believes that we all deserve to feel amazing in our bodies. After teaching courses and people in weight, nutrition, health and mental wellbeing I fundamentally believe that when we love ourselves and take care of ourselves from a place of fundamental worthiness, we shine a bit brighter and there is nothing that can stop us!
To learn more about my current offerings (group programs, personal coaching, workshops), check out my website: dianabedoya.com. I would LOVE to meet you and to help you feel amazing in your body -- because, you know, you ARE amazing!
To learn more about my current offerings (group programs, personal coaching, workshops), check out my website: dianabedoya.com. I would LOVE to meet you and to help you feel amazing in your body -- because, you know, you ARE amazing!
Introduction to Digestion and Absorption Unit - BPK 110
This video is geared toward my BPK 110 Class at Simon Fraser University.
If you are not in my class and want to follow along with the learning, you may purchase Essential Nutrition textbook at the link below:
dianabedoya.thrivecart.com/essential-nutrition-textbook/
Happy learning!
If you are not in my class and want to follow along with the learning, you may purchase Essential Nutrition textbook at the link below:
dianabedoya.thrivecart.com/essential-nutrition-textbook/
Happy learning!
มุมมอง: 218
วีดีโอ
Dietary Recommendations and Food Policy Module Intro - BPK 110
มุมมอง 1472 หลายเดือนก่อน
This video is geared toward my BPK 110 Class at Simon Fraser University. If you are not in my class and want to follow along with the learning, you may purchase Essential Nutrition textbook at the link below: dianabedoya.thrivecart.com/essential-nutrition-textbook/ Happy learning!
Introduction to Nutrition - Module #1 BPK 110
มุมมอง 2412 หลายเดือนก่อน
Hello BPK students or nutrition enthusiasts alike! This is an intro into the first module of the Human Nutrition course at Simon Fraser University. It follows along with our textbook, which is available at this link: dianabedoya.thrivecart.com/essential-nutrition-textbook/ NOTE: I made a generalization in this video about epidemiological studies - BUT they don't ALL follow people forward throug...
Explore The World Of Human Nutrition With BPK 110!
มุมมอง 1822 หลายเดือนก่อน
This is an intro video into my course at Simon Fraser University. If you are one of my students, welcome! I hope you enjoy this course! Pick up the textbook for the course here: dianabedoya.thrivecart.com/essential-nutrition-textbook/ If you aren't one of my students - hope you're great! Feel free to learn along :)
Obesity Medication in Canada: Examining Ozempic, Wegovy, Mounjaro, Contrave, Saxenda, and Orlistat.
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Explore the landscape of obesity medication in Canada as we delve into the studies behind Ozempic, Wegovy, Mounjaro, Contrave, Saxenda, and Orlistat. Wegovy, Saxenda, Contrave and Orlistat are the only drugs currently (March 2024) approved for the treatment of obesity, while Ozempic and Mounjaro are approved for the treatment of type 2 diabetes. We'll discuss their efficacy, adverse effects, co...
"Shame, Blame, and the Weight Loss Revolution": My Take
มุมมอง 6K3 หลายเดือนก่อน
In my latest episode of "The New Weight Paradigm," I dive into Oprah's primetime special, "Shame, Blame, and the Weight Loss Revolution." This special got me thinking about how we talk about weight and obesity and how that conversation is evolving. So, I'm breaking down the key themes from Oprah's special and sharing my thoughts on how they reflect the changing landscape of weight and obesity d...
Embracing Yourself: My Path To A Positive Body Relationship
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Reflections on what it means to be in a positive relationship with your body as well as how to actually go about doing that. Is it possible to be in a good relationship with your body if you don't necessarily 'like' it? I unpack some of my own body relationship journey and where I am at now (Feb 2024) and what I am doing to improve this relationship moving forward. ...'cause this life is way to...
The Built Environment: Opportunities for Health Promotion
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The Built Environment: Opportunities for Health Promotion
The Human Appetite Spectrum: New Weight Paradigm Podcast ep 8
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"I just don't understand how people can eat so much!" If you have ever found yourself making this statement, I want to 100% agree with you: You really don't understand! If you have never had an overwhelming drive to consume food, then it might be really difficult to sympathize with people who have a very different appetite drive than you do. Alternatively, if you have always had a strong drive ...
Acceptance and Commitment Therapy in Health Promotion
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Acceptance and Commitment Therapy in Health Promotion
Self Determination Theory and Health Promotion
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Self Determination Theory and Health Promotion
PRECEDE PROCEED Model 2023 UPDATE!
มุมมอง 5K9 หลายเดือนก่อน
A logic Model for developing, delivering and evaluating a health promotion initiative. Content derived from Health Program Planning, Implementation and Evaluation, 2023; L Green et al.
Framing in Health Promotion: From the Simple to the Complex
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Framing in Health Promotion: From the Simple to the Complex
Solutions to Complex Challenges in Health Promotion
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Solutions to Complex Challenges in Health Promotion
Health Promotion: Physical Activity in Older Adults
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Health Promotion: Physical Activity in Older Adults
Health Promotion of Physical Activity in Children
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Health Promotion of Physical Activity in Children
Promoting Physical Activity in Adults: Canadian 24h Movement Recommendations and Considerations
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Promoting Physical Activity in Adults: Canadian 24h Movement Recommendations and Considerations
The Benefits of Physical Activity - Key Points for Health Promotion
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The Benefits of Physical Activity - Key Points for Health Promotion
Decolonizing our Approach to Health Promotion
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Decolonizing our Approach to Health Promotion
Health Equity - Implications for Health Promotion
มุมมอง 30210 หลายเดือนก่อน
Health Equity - Implications for Health Promotion
Channel Update: New Content Coming Soon + Why I'll Never Be Consistent! (lol)
มุมมอง 4310 หลายเดือนก่อน
Channel Update: New Content Coming Soon Why I'll Never Be Consistent! (lol)
How to Stay Healthy on Vacation - New Weight Paradigm Podcast Ep 7
มุมมอง 90ปีที่แล้ว
How to Stay Healthy on Vacation - New Weight Paradigm Podcast Ep 7
Exercising on Your Terms: Nurturing Autonomy for Sustainable Motivation
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Exercising on Your Terms: Nurturing Autonomy for Sustainable Motivation
From Insecurity to Confidence: Building Competence in Exercise
มุมมอง 58ปีที่แล้ว
From Insecurity to Confidence: Building Competence in Exercise
Enhancing Motivation with Exercise: Embracing the Power of Connections
มุมมอง 71ปีที่แล้ว
Enhancing Motivation with Exercise: Embracing the Power of Connections
Staying Motivated with Exercise: New Weight Paradigm Podcast Ep 6
มุมมอง 109ปีที่แล้ว
Staying Motivated with Exercise: New Weight Paradigm Podcast Ep 6
Overeating and the Brain II Episode 5: The New Weight Paradigm Podcast
มุมมอง 185ปีที่แล้ว
Overeating and the Brain II Episode 5: The New Weight Paradigm Podcast
How the Body Resists Weight Loss - And What we Can/Can't Do About It Ep 4: NWP Podcast
มุมมอง 224ปีที่แล้ว
How the Body Resists Weight Loss - And What we Can/Can't Do About It Ep 4: NWP Podcast
How We Lose and Gain Weight - Episode 3: The New Weight Paradigm Podcast
มุมมอง 132ปีที่แล้ว
How We Lose and Gain Weight - Episode 3: The New Weight Paradigm Podcast
Which book did you pull the information from at 3:30? I'd really appreciate it the reference.
Thanks so much for explaining how people are different in feeling hungry ( food noise)and not feeling hungry. Every one is a individual.
Thank you for your video🙏🙏❤❤❤❤❤❤❤❤❤❤
Thank you for this video Diana. Very helpful. PS, I love that you laugh and play with your hair
Thank you💕
Thank you so much Diana🎉❤❤
Thank you, Diana🎉❤
Dear Diana, Thank you so much, my background is in health psychology and I love to get in touch with you. Do you offer online courses?
Inspiring❤❤❤❤❤❤❤thank you🎉
Thank you 🎉❤
Thank you so much valuable session🎉.
No milk😊 No fruit juice😊 Only water
Idk why 8/10 times I need a hug😢
I am a counselor and I STRUGGLE to communicate effectively and connect with my clients. It’s really put a wrench into my passion for helping others, for adopting counseling techniques and approaches, and from truly meeting a person where they are at. It’s been taking a major toll on my mental health and confidence.
Thank you, This is so helpful ❤
Insightful... thank you!
Really thankful for your video. ❤️ It’s quite hard to find compassionate advice when trying to find and maintain a healthy weight.
Just wow... It has been 4 days since I am struggling to understand this model. You are indeed a very good and brilliant teacher. I could not understand a single thing my teacher told me and here you are
Thankyou for this simple yet concise and much needed video.
Thank you so much, I was stressed because I am gonna present this topic and you have explained the topic very well, so grateful to you 🥰❤️
Thank you! (I love the appetite map!)
Nutrition...one of my favorite topics to learn about. Looking forward to the modules 🤓📓 🖊
Much needed education ❤
Incredibly relevant and informative, thank you.
As an Interior Designer (Richmond BC) we have opportunities to engage WELL AP keys that assist in making calculated design decisions that help to create truly healthy spaces for everything from pathogen control to human-centric lighting controls to using psychology to infuse natural elements to promote healing within living, working, and learning spaces. Thank you for your excellently detailed videos! - Jade from GreenJade Interiors
That was a pretty good module
This is a great video and covers so much! I’ve watched 3 people in my immediate family (all in their 20’s BTW) put on 20-50 lbs over the last 3 years. Then they get irate when I call this to their attention and try to figure out solutions with them. They consider this to be “shaming”. I’ve struggled to control my appetite my whole life and it’s hard to watch them”indulge” in yet another special occasion meal. Obesity rates have soared over the last 30 years. So sorry - I view a little bit of “shame” as a good thing and hopefully inciting people to take steps to change. I’m proud to say I feel shame when I look fatter and it motivates me to do something about it.
Thank you so much for explaining the theory models, it really helped me with my assignments as I wasn't quite understanding them before seeing your videos!
The brain is absolutely keystone to the process, the habits run us, the comfortable unchallenged unconcious habits are primarily to blame.
Don’t worry about the mean critics. I love your hair it’s beautiful 😊Some of your listeners have no hair at all probably.
Thank you for sharing.
U look like so much as RIHANNA
Thank you!! 😊
thank you
Great video, nice calm tone, thanks
Appreciated ❤️
Is the precede proceed at the primary or secondary level of prevention
Could be either. Depends on how it’s applied.
Fantastic video. Thank you. I would think that food, unlike drugs, is a “feel good” mechanism that goes back to babyhood and childhood, that the act of eating equals comfort that an infant gets when nursing from its mother and later in infancy when being spoon fed, ie nurtured by its parent. Drugs ultimately give a person a feeling of wellbeing but the nurturing aspect is missing.
Interesting perspective! Thanks for sharing. I can definitely see how nurturing food can feel - and we do often use it as a way to celebrate and show love ❤️
Well explained and thank you for providing samples, makes it easy to understand the model!
Glad you found it helpful!
thankyou so much for this!! it has helped me write my school paper.
Glad it was helpful! ❤️
Great Video. In fact this is what I was looking for ❤❤❤
Glad you found it useful!
th-cam.com/video/36sjrVPXm7o/w-d-xo.htmlsi=ulAWja_NIIPIzBDY
It sounds like an addictive behavior as with drugs and alcohol. Glad she finally mentioned some neural Science. The bottom line, what has the track record for helping people with addictive behavior, a drug? No. Programs dealing with the whole person including behavior change with the help of dealing with deep personal issues, including recognizing the reality of having a problem. Having another perspective is not necessarily shaming.
Hi Celine! Thanks for sharing your thoughts. If I’m understanding correctly, you mean the excessive food intake seen in obesity is like a food addiction? It’s an interesting area of research without a clear conclusion as to whether food can be addicting or not - but many ppl would tell you that’s how it feels. Yes, both drug dependency and uncontrolled eating have neural foundations focused on reward centres. There are various things that can be used in the management of drug dependency, and - sometimes drugs that target reward pathways are used. But yes, these don’t treat the underlying reasons why a person got there in the first place. I completely agree that we need to look at the whole person. No two people are the same and we all arrive at our current behaviours and weight through very different means - and we can all work towards our own personal health and weight goals in our own way. For some people, these medications calm the noises and feelings/thoughts that have held them hostage with respect to their eating. They’ve literally tried everything in their capacity and feel frustrated with how little theirs efforts have paid off (most behaviour change programs only result in about 5-10% weight loss and the weight comes back in the majority of cases). There are definitely non- drug ways to do this (that’s my personal approach), but these drugs can also help some people finally feel in control of their eating and lives and that is a major positive outcome I don’t want to leave out as an option. To each they’re own is how I feel about it.
But having “another “ perspective about someone else choosing to take meds is shaming. Don’t you realize that overweight people have tried every thing under the sun (3 times) to no avail. I have to lose 40 pounds and started a week ago after watching the special. I decided to take it once I realized that there was something I could do to calm my nerves around food. I think about it all day--whether I’m eating healthy or not. When I’m really eating healthy I’m thinking about should I have an apple or maybe I should skip it. What time should I eat dinner? Maybe I I should start putting some cinnamon on my apple…and so on and so forth. If I’m in a downward spiral then I’m trying to figure out which bakery I should go to. Do I want cookies or cake. Maybe I should go to that specialty cupcake bakery that is 25 minutes away. Now that I’m a week on the meds, I just don’t have those intrusive thoughts. I’m not preoccupied. I really do feel like I have my life back. A support group and therapy couldn’t fix that. Trust me, I have tried!!
@@Lovelyone1 by your own admission, there is more than on way to get your goal. I found a way after over 40 years of trying. I am free. Please dont hear what I am NOT saying.
@@Lovelyone1thanks for sharing your experience. I resonate with a lot of that same food noise that had a hold on me most of my life.
@@celinemartinez7831 I didn’t say there wasn’t. What I said I said in my first sentence. I’m 50 and this works for me. I was never over weight until I had my children in my late 30s. It’s just annoying to hear people give their opinion about something that is so personal and individual. No one wants to hear about all the reasons they are overweight. It’s actually very cocky of you to think you should say something as if they have never heard or thought about that before.
Thank you so much for this.
You’re welcome! 😁❤️
Thank you for the material. Can I use this theory for evaluation program research?
Hi Maria, This model can be applied to many different programs. I suggest picking Ip the book I mentioned and seeing if what it outlines is a good fit with what you are trying to evaluate.
Is obesity complex? The individual suffering from it is defiantly trapped, and not by their of fruition... What I mean is no one wakes up and say I plan to get fat (sumo excluded), instead people do change their behaviours and quite gullibly also. If we examine the saturated fat catastrophe in regards to heart disease (between 1950-pressent) we can see that all areas of heart disease have gone up, but this is in the face of people actually drastically changing their behaviours; they swopped their eating choices and patterns (polyunsaturated fats swopped in for saturated and growing/rising/cooking their own food for supermarket stuff) all via through government recommendations. To me this says people are happy to change, to drive their health positivity. This indicates something else is afoot which is inhibiting them, and I would say it falls in the field of certain foods (and life styles, disconnect from the earths electrical field ) now promoted tapping straight into the endocannabinoid pathway (driving food consumption) and also causing swelling and excitation of the neurons (all cells really) driving a stress inflammatory response. This itself is a huge driver for food consumption (via increasing estrogen, cortisol, adrenalin, serotonin and inhibiting progesterone, pregnenolone, thyroid etc) leading to obesity and worse still expansion of adipocytes alternative to division. To me this seems like blaming a crack head for their addiction when there is nothing around them to consume but heroin laced products, and then looking for the solution via telling them they just need to change how they think... Not you but this whole system is a 100% stitch up designed to create hopelessness and disease abundance via.
4:55 isn't that THE problem indeed...body just screaming to eat and you're trying not to but people outside are just ready to compound the shame you're already experiencing
Thank you for sharing! I totally know this feeling!
I'm excited to hear your thoughts ❤❤🙏🏽
I finally get it! thank you, you explained it in a way that made it easy to understand😊
I'm so glad!
12:18 Thank you!
Thank You!