"Shame, Blame, and the Weight Loss Revolution": My Take
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- In my latest episode of "The New Weight Paradigm," I dive into Oprah's primetime special, "Shame, Blame, and the Weight Loss Revolution." This special got me thinking about how we talk about weight and obesity and how that conversation is evolving.
So, I'm breaking down the key themes from Oprah's special and sharing my thoughts on how they reflect the changing landscape of weight and obesity discussions. One big thing I noticed is how much focus there still is on the idea that weight loss is all about willpower. But let's be real - it's way more complicated than that.
I also get into the debate about whether we should be framing obesity as a disease. There are definitely pros and cons to this approach, and I'm exploring both sides of the argument.
Then, we get into the nitty-gritty of weight loss medication. They can be highly effective, even life-changing for some people, but they are not for everyone. Also, there are issues around side effects, access and affordability that need to be considered.
And let's not forget about the role of appetite in all of this. Weight loss drugs often target overactive appetites, highlighting a key factor in the obesity epidemic.
Throughout the episode, I'm pushing for a more compassionate and understanding conversation around weight. Shame and blame have no place here - we need to approach this with empathy and support.
So, join me as I unpack Oprah's special and share my take on where we're headed in the world of weight management and obesity. It's a conversation that's just getting started, and I'm excited to dive in with you. - แนวปฏิบัติและการใช้ชีวิต
Thanks so much for explaining how people are different in feeling hungry ( food noise)and not feeling hungry. Every one is a individual.
Thank you for educating us. You make some valid points. Biology trumps willpower. I've always known this. People can't empathize with those who present with challenges not within their own realm of experiences. And the judgement comes from ignorance, largely due to what mainstream media has promoted over the last 25 years. It's time to rethink this. Replace shame and blame with empathy. Push the science behind obesity to find better solutions.
4:55 isn't that THE problem indeed...body just screaming to eat and you're trying not to but people outside are just ready to compound the shame you're already experiencing
Thank you for sharing! I totally know this feeling!
This is a great video and covers so much! I’ve watched 3 people in my immediate family (all in their 20’s BTW) put on 20-50 lbs over the last 3 years. Then they get irate when I call this to their attention and try to figure out solutions with them. They consider this to be “shaming”. I’ve struggled to control my appetite my whole life and it’s hard to watch them”indulge” in yet another special occasion meal. Obesity rates have soared over the last 30 years. So sorry - I view a little bit of “shame” as a good thing and hopefully inciting people to take steps to change. I’m proud to say I feel shame when I look fatter and it motivates me to do something about it.
I am the l opposite. I never feel hungry and will often only eat once a day. However I weigh nearly 90kg. I think my problem is I crave sugar and I’ve never been able to overcome that addiction. Will those drugs work for me?
Thank you so much for this.
You’re welcome! 😁❤️
I'm excited to hear your thoughts ❤❤🙏🏽
It sounds like an addictive behavior as with drugs and alcohol. Glad she finally mentioned some neural Science. The bottom line, what has the track record for helping people with addictive behavior, a drug? No. Programs dealing with the whole person including behavior change with the help of dealing with deep personal issues, including recognizing the reality of having a problem. Having another perspective is not necessarily shaming.
Hi Celine! Thanks for sharing your thoughts.
If I’m understanding correctly, you mean the excessive food intake seen in obesity is like a food addiction? It’s an interesting area of research without a clear conclusion as to whether food can be addicting or not - but many ppl would tell you that’s how it feels.
Yes, both drug dependency and uncontrolled eating have neural foundations focused on reward centres. There are various things that can be used in the management of drug dependency, and - sometimes drugs that target reward pathways are used. But yes, these don’t treat the underlying reasons why a person got there in the first place.
I completely agree that we need to look at the whole person. No two people are the same and we all arrive at our current behaviours and weight through very different means - and we can all work towards our own personal health and weight goals in our own way.
For some people, these medications calm the noises and feelings/thoughts that have held them hostage with respect to their eating. They’ve literally tried everything in their capacity and feel frustrated with how little theirs efforts have paid off (most behaviour change programs only result in about 5-10% weight loss and the weight comes back in the majority of cases).
There are definitely non- drug ways to do this (that’s my personal approach), but these drugs can also help some people finally feel in control of their eating and lives and that is a major positive outcome I don’t want to leave out as an option.
To each they’re own is how I feel about it.
But having “another “ perspective about someone else choosing to take meds is shaming. Don’t you realize that overweight people have tried every thing under the sun (3 times) to no avail. I have to lose 40 pounds and started a week ago after watching the special. I decided to take it once I realized that there was something I could do to calm my nerves around food. I think about it all day--whether I’m eating healthy or not. When I’m really eating healthy I’m thinking about should I have an apple or maybe I should skip it. What time should I eat dinner? Maybe I I should start putting some cinnamon on my apple…and so on and so forth. If I’m in a downward spiral then I’m trying to figure out which bakery I should go to. Do I want cookies or cake. Maybe I should go to that specialty cupcake bakery that is 25 minutes away. Now that I’m a week on the meds, I just don’t have those intrusive thoughts. I’m not preoccupied. I really do feel like I have my life back. A support group and therapy couldn’t fix that. Trust me, I have tried!!
@@Lovelyone1 by your own admission, there is more than on way to get your goal. I found a way after over 40 years of trying. I am free. Please dont hear what I am NOT saying.
@@Lovelyone1thanks for sharing your experience. I resonate with a lot of that same food noise that had a hold on me most of my life.
@@celinemartinez7831 I didn’t say there wasn’t. What I said I said in my first sentence. I’m 50 and this works for me. I was never over weight until I had my children in my late 30s. It’s just annoying to hear people give their opinion about something that is so personal and individual. No one wants to hear about all the reasons they are overweight. It’s actually very cocky of you to think you should say something as if they have never heard or thought about that before.