I just finished this and posted it to Facebook accountability group! I’m a 65 year old bodybuilding competitor! I’m so blessed to be able to do this! I have a old fracture of the lower back 40 plus years! I love the challenge!
I'm sweating as if this was a cardio session! The flow of this workout helped me get through a 2 minute session. Knowing it's only 30 seconds until the next variation helped me work through the tough parts. I'm always amazed and appreciate the creativity of each of our workouts. Power on Girvanators! You've got this! Special thanks to Caroline!
Me too Rhonda! I was sweating like crazy haha! We were definitely working really hard today. I agree with you..knowing it was only 30 sec each set kept me pushing through the hard parts too. What a brillant workout. It was soo tough and I loved it because of that. Nice job today. See you tomorrow!
This was brilliant, Caroline! The variety made the time go by quickly---it didn't feel like we were doing giant sets. My quads were quivering after that finisher! Have a great day everyone! You can do this!
Totally agree with you Wendy! The time flew by and my legs were quivering most of the time. The variety of everything throughout the workout was amazing. See you tomorrow!
I feel like i should compete in the Olympics after completing Epic I, II, III, Heat, and now slaying Epic Endgame. I feel like a friggin Boss BOSS!!!! LOVE YOU CAROLINE!!!!
Well a title like “Next Level” I have to agree with! This certainly didn’t disappoint… the 30 second rest felt so much shorter as time went on. My legs were shaking by the time we got to RDL’s 🤣 The finisher was hard because my legs were already finished by this point!! Thank you Caroline for such an amazing workout once again 🤩🤩🤩 Have a lovely day everyone!
Hi Sharon...yes you are so right about the rest period! It just felt like it was getting shorter! I did the add on afterwards which was the same format but only a 20 sec rest period but all bodyweight! At first bodyweight made it feel easier...but after a while the rest periods felt really short! I enjoyed my workouts this morning! Hope you have a lovely day! Matthew
I agree with the title too Sharon!! This workout was amazing..and soo tough!! The rest period really did just fly by!! My legs were shaking throughout most of the workout. I loved it!😆 My legs were finished before the finisher too. But was able to hold and and get through the 100 reps 👊🏻! What an amazing feeling to finish today😁. I hope you have a great day Sharon. See you tomorrow
Terrific session! My second round of ENDGAME, and I was so happy at the end! I completed 100 goblet squats with 15kg! Such an achievement for me. I feel stronger than ever. Thanks, Caroline!
I was doing continuous Elvis moves through some of that!. Boy was that challenging but I really enjoyed it ( not one Bulgarian lunges to be seen😃) the finisher literally finished me off! Now I have to try and get upstairs. Thank you Caroline!! By far the toughest series so far ❤️❤️
Hi Caroline...hi everyone...this was a brilliant, solid lower body session! Loved the giant sets which were superbly planned to add lots of variety! I used 12.5 kg weights then 2x8 kg for the finisher...I just felt it was more comfortable with two weights! I just loved the add on today...great to put down the weights and do some more giant sets just with bodyweight! Have a great day everyone! Matthew
Hi Matthew I really liked the format of this...it flowed so well. Bodyweight is deceptive . Well done on the finnisher awesome weight. Enjoy your day 😊
Hi Matthew! Your description is spot on! 👌🏻 What an awesome leg day ... loved the format and all those 1 1/2 reps and holds. Great job for doing the finisher with 16 kg (and without taking a break!). 👏🏻🤩 Hope you're feeling amazing! Have a lovely day! 😃
Hi Matthew. Glad you enjoyed today’s workout. I also loved the variety as well as giant sets I loved the bodyweight moves too. My legs just about kept up for the finisher. No time for add on as I was off to work and in need of a shower after this. Have a lovely day !
The progression of this workout was superbly formatted. Loved the slow burn throughout each set. Thank you Caroline for pushing me on days when motivation is low!
The GOAT of training! I love how you encourage us to be our best selves. I never feel like I failed if I modify, I do the best I can and under your training, my strength, endurance, and form just keep getting better.
Definitely NEXT LEVEL! Heart rate was high and so much sweat!!! Lower body torcher for sure. No add-on for me today. That was plenty!! Just a walk after work! Great session
@@realizedreams6183 yes!! Haha! Especially after this week. :) Also... you were right about the next level lower body workout. I loved it. Not sure who does the add on after that one! Have a great day :)
Hi...yes always good to do a solid lower body session! I loved the supersets today...really well thought out...the finisher was brilliant...and the add on just perfect! What could be better? Have a great workout! Matthew
I absolutely loved shoulders workout from yesterday!! It was such an exceptional experience.. Hats off to Caroline for how her each workout is brilliantly planned.. I am. Looking forward to train my lower body with giant sets today!! Love the caption- Next Level!! It's true for all Caroline's workouts!! Thank you so much Caroline for everything that you do for us.. You are the best trainer!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
Another day and one step closer to my goal ! I dropped the weights at 50 during the finisher. I started feeling a little sick from the continous movement. Slowly and steadily I reached 100 bdy wt only . These finishers give an amazing boost at the end ! Thanks Caroline !
I would just like to say, every day when I see your personal dumbbells with your Logo on them, I smile. GOOD for you, Caroline!!!!!!!!! Now, this work out. It was a great one. I'm so happy with this IRON SERIES. Can we do this forever please !??!
I enjoyed the fluidity of movements during each giant set. My legs were tired but strong. During the finisher I did 25lbs. for first 40 reps and 30 lbs for the remaining 60. Loved how quickly the workout progressed.
Hi Heather...well done...this was a tough one...and super well done on actually increasing your weight part way through the finisher! Like you I felt the time flew by! See you tomorrow...I’m looking forward to arms and abs!
the "nxt level" kind of scared me at first but i smashed it, as i hope you all did as well! i love working out with you Caroline, thank you for another amazing leg sesh!
It was hard for me today to get motivated. I was tired, felt a little Ill, but about 8pm, I said forget it, I have to do it today and did. haven't missed a day yet of Endgames! This is is most committed I've been to anything fitness... EVER! Thanks Caroline!
Ooh...Next Level sounds like it's going to be Demanding 🔥. We'll feel Amazing after. We've GOT this! 👊 Have a great workout! It's Cold & 🌧️ yet I'm still soaked with Sweat 😆. It was Demanding alright. Brilliant Giant sets. When it came to B/W exercises burn got so intense. Holds were Killer 🥵🔥. Finisher did its job..my Legs were Done. Solid LowerBody Sesh! Thanks Caroline! ❤️ Happy Tuesday!
It was so challenging and Def was next level. Loved it. Hope you smashed it Trish. Went on to do add on too 20 lower body calisthenics. Nearly 🤮 and died. Enough pain inflicted today😜😜
Hi Trish...I’m sure we’re all ready for the next level...and I just loved this workout! I enjoyed the giant sets which were brilliantly thought out...and the finisher was great! I just loved the add on today as the perfect way to finish off! Have a great workout and a lovely day! Matthew
@@annereidy515 Morning Anne...I loved it! Weren’t the giant sets so interesting and well planned...fun to do! I did the finisher with 2 x 8 kg weights and didn’t take any breaks...interestingly I finished at exactly the same time as Caroline! Like you I did the bodyweight add on for an Astra little burn! Happy Tuesday! Matthew
@@annereidy515 Hi Anne. Yep, smashed it already. 😂 Good job also doing the add-on. Couldn't do it anymore. After the finisher my legs were done. Loved it! Enjoy the rest of your day! Raining here.. hopefully I get to go walking later. 😊
@@matthewalmond8274 Hi Matthew. Yep, we're stronger and ready. Also loved todays workout. Each Giant set was Superb. The Burn was Real. Well done with the add-on. Have a lovely day! 😊
Oh my stars! this workout was unbelievable! You never fail to challenge us. My legs was in pain doing the curtsey...This was one solid leg session. Loved it Caroline!
Hello Marucita! And you do this with me! Honestly each day is a privilege to have you join me! And congratulations on all of your hard work Marucita!! It’s not easy but we are going to finish this together!👊🏼🤩
Hi Caroline😊 Thank you for having an entire day dedicated to shoulders yesterday and especially those lateral delts!! I loved it! The lateral delts needed that extra love! And now I’m ready for this fiery lower body session with lots of variety! You’re very creative and thoughtful with all your workouts and I appreciate every single one ❤️
A solid session today. My lower body was shaking and it was tough. The 2x15kg Dumbbells felt heavier today and my arms and core felt them too. The finisher was on a different level today. I was dripping with sweat and my heart rate was up there. It felt like cardio. What a great workout. I realise that the workouts are getting challenging and tougher each week. Having said that, I enjoy tackling them. I always feel great afterwards. 💥💥💖
Wow this really was next level. I LOVE giant sets, and the way Caroline plans then makes them totally challenging and totally doable. So amazing, today is 38 already noooooooo
🥵🤩🥵🤩! I definitely Leveled Up after this one🌟!! My legs were quivering basically the entire time🥴!! That was a seriously tough workout but I loved it. I really had to just get in the zone, continue to push and dig deep. I loved all the variations with tempo, weights, the holds and the giant set format. The music was perfect too. It kept me going..and singing along😆. My favorites were the RDL, lunge and rear step lunge giant sets. That finisher was KILLER!! But I stuck with it and finished in my own time but it left me completely out of breath so many times during🥵. Definitely a workout to be proud of when finished👊🏻!! Feeling tired but amazing. It really was "Next Level". Thanks for another brilliant workout Caroline! I'll be feeling this workout for awhile🤩. See you tomorrow!!
This was a killer session! I loved it! Even though I was so tired and had only 3 hours of sleep, I completed it using 2x 25lbs and ended up doing the add on workout! Feeling great and strong! Thanks Caroline! 🙏⚘️❤
Today was a mental battle for me. I had to pause the video and convince myself to get back into it several times. I'm getting physically stronger, but I'm here for the mental gains. Once again, Caroline's workout did not disappoint!
Excellent lower body session! I love the sensation of the legs shaking after intense exercise. Good balance; giant sets always push me hard! Thanks, Caroline!
Seeing you smile and enjoying the workout together with me motivated me to really push myself today. Awesome stuff! Sadly didnt have time to do this earlier but i will catch up by next week!
Morning everyone...I’m glad it’s lower body today after yesterday’s brilliant intense shoulder session! But today’s giant sets look tough...but I love the way they are broken down! I’m sure we’re all going to feel this one!! The finisher looks great...I’ll decide what weights to use when I get to it! Have a great workout everyone! Matthew
Morning Matthew. This looks intense and fun!🥴 The legs are going to know they've had a workout after this superb combination of exercises. Take it steady with your session today. Enjoy and have fun. I'm sure you'll smash it 💥👊.
Morning Matthew, this was definitely next level. Lots of challenge, fiery and fun. Used 15kg X 2 throughout and for finisher I decided 20kg😱😱 I intended 50 but ended up doing 100 with it as my legs were screaming at me. Then decided to go on do 20 lower body calisthenics and would have loved it if I wasn't dying😜 finished it always. Tough but brilliant 💪🔥
@@FlossontheMill Morning Philippa...I really enjoyed this session...I've been trapped at my computer since marking student work! All good fun! See you tomorrow! Matthew
Stepping it up to the next level for the lower body. Giant sets are definitely going to set the legs on fire 🔥. Thank you Caroline for the verity in today's workout. The combinations will definitely elevate the muscles into action. Looking forward to getting started. Time to rise and smile 😃👍👍👋.
I don't know how long your smile lasted for as mine went on the first giant set😱😱 it was so challenging, fiery and so much fun. Loved it. Finisher was tough but I decided to do it with 20kg dumbbell and legs were screaming. Went on to do add on too 20 min lower body calisthenics and now I can't feel lower body....ouch😜😜
@@annereidy515 This sounds like another ouchie workout!! 😂. Not quite started yet so the warnings are much appreciated Anne. 20kg for the 100 reps that's very very impressive 👍👊👊. The Christmas callesthenincs is great and definitely a killer blow after this workout. I'm thinking the smile might be like yours and disappear pretty quick to be replaced by more of grimace??😂😂🥴.
Morning Philippa...have fun! I’ve just finished and I enjoyed it! I used 12.5 kg in the end and 2 x 8 kg for the finisher! I loved the add on too! Happy Tuesday! Matthew
@@matthewalmond8274 hi Matthew. Again time flew past! Format was superb. I used a mixture mainly 7kg then 10kg for RDLs and the finisher. Which definitely did its job 🥴🥴. Deadbug was my add on as not much time! Have a super day.
Smashing workout!!! I used my 10kgs and a 10kg backpack throughout and I felt it pretty good!!! And for the finisher one 10kg and my backpack and I stopped twice, once at 50 reps and the second at 75 reps but I got so sweaty that the dumbell was slipping from my arms😁 Well done to everyone who did it👍
There are days you’re just not feeling like working out and that was my case yesterday ! But I did the shoulder workout anyway and I felt so good. The hardest part is to get started 💪🏼 Today I feel refreshed, I slept well and I’m ready for this demanding session ! 👊🏼
Morning Aurelie...yes I know you were tired yesterday but you still smashed the workout! I’m sure you’ll really enjoy today’s lower body session...brilliantly planned giant sets and a great finisher! Hope you have a great workout and a lovely day! Matthew
@@matthewalmond8274 hi Matthew ! How is the weather in uk ? Still windy ? I enjoyed a lot today’s workout I had a lot of energy, the finisher was great ! Have a good day 😁
Upper arms and shoulders are sore from yesterday's session 👍 this session was oh challenging. Slow paced but sweaty, lots of deep breathing required🥵😁my finisher was with 10kg non stop steady pace , I decided to see how far I can go without stops and with good form- I did it! Sweat was running down my face and quads and glutes and upper back too (I guess because of holding the dumbell) was on fire!!! Amazing solid workout, next level indeed, thank you Caroline 💎👍have a great workout everyone, you can do this!
this was a hard day for me because i didn't get sleep and WOW im amazed i completed the finisher. i stayed pace with you Caroline and it helped so much!!!
Definitely a leg shaking workout and don’t get me started on the add on because that second set of elevated leaning lunges I had to stop and readjust due to the shakes but kept all my reps intact. My legs and glutes are shaking 🤦🏽♀️🤦🏽♀️🤦🏽♀️ Thank you Caroline for today’s session
holyyyy cow it’s crazy how strong I’m getting in this program! I fully expected to have to drop to body weight during those final 100 squats but I was able to hold a dumbbell the entire time! i remember when earlier in this program 100 body weight squats felt impossible - look at us now 💪🏻 THANK YOU
A definite solid session, yesterday was absolutely great even though am still feeling it. Let's hope I'll be able to hold on to those weights🤙 let's get it done fellow Garvinators❤️
Morning Tumisang...yes I was glad that today’s session was lower body after yesterday’s shoulder blast! Hope you have a great workout today, Tumisang! I enjoyed it and I’m sure will too! Matthew
I just finished yesterday's workout - shoulders on fire! This is another amazing but efficient workout! I love how this epic game is making me lift heavier weights! You made me so much stronger Caroline! Thank you so much!
Well done Peach. Be prepared for sore shoulders tomorrow as I can feel stiff today and usually gets worse as day goes on. Be prepared for lower body tomorrow. It is so tough but so fun. Lots of variety. You will smash it😃
Morning Peach...wasn’t that a fiery shoulder session! I was away over the weekend and only had my 8 kg dumbbells...so I did it all with those and I can certainly feel my shoulders today! Fantastic to hear how you are so much stronger! Hope you have a lovely day! Matthew
Hi Gwen...wasn't that a fun, sweaty leg session. I really enjoyed the giant set arrangement...as you say it really gets the heart rate up! Enjoy your day! Matthew
Next level? Absolutely. So sweaty and tough 😍 Love the variety of the work outs. Always challenging with a new or different format. Thank you Caroline; you are simply the best. 💪🤗
Here we go Giant Sets! This looks full of variety & those goblet squats…. I’ve a feeling you were right Matthew - for me this is double 😂☕️ !! Have a great workout everyone! 😁
This was definitely next level. Phew! What a brilliant session but so bloody tough. I enjoyed the challenge of this so much full of variety and fun. For that finisher I actually used 20kg throughout it. Intended doing the first 50 with 20kg then drop to 15 for next 50 but I was so 🔥🔥🔥at that stage I tried keep going finisher just one behind Caroline. Hope you enjoyed too. I'll have one of those double espresso's too Tony 😜😜
Morning Tony...you’ll need the double espresso...what a great session! I loved the giant sets! I used 2 x 8 kg for the finisher! Then I did the bodyweight add on which was the perfect way to finish! Have a lovely day! Matthew
Hi Tony ! Allez en français pour que tu continues à t'entraîner ! J'adore giant sets!!! 30 sec c'est faisable, on a l'impression que l'exercice ne dure pas si longtemps mais punaise chaque exercice en vaut la peine ! Un double expresso pour moi aussi stp!!! J'en aurai besoin ce soir 😂
@@soleil0812Elli woooooop ellie !!!! Nous le cassons ! Ces décors géants sont fantastiques - le temps passe vite avec son set à 30. J'ai hâte d'être de retour en France en août pour le festival folklorique confolense !!! J'ai hâte de revoir la famille 😁 d'abord je vais déguster un double expresso à Limoges avant de voyager 😂🔥☕️
Leg days on upper body weeks after always so intense 🔥💪! Drenched in sweat and also feeling so good I was able to keep pace with Caroline on the finisher for just the 3rd time of Endgame so far😄
Torched! 🔥🔥🔥 Thank you so much, Caroline! ♥️ My legs appreciated the workout! 👊🏻😄 I'm super lovin' giant sets and I was happy to see the bodyweight exercises but (as always) that wasn't easier. 😆 That finisher pushed me beyond my limits but I felt sooo so good at the end! Deliciously tough! 👌🏻🤩 I made it to 40 without taking a break ... the rest had to be done in sets of 20/20/10/10. 🥵 Did the recommended add-on straight afterwards and finished off with a 15 min leg & booty stretch.
Morning Monika...wasn’t that a tough lower body session! I managed the finisher without a break using 2 x 8 kg weights! Like you I did the add on which I loved! Great to put down the weights and do some intense bodyweight moves! Hope you have a lovely day! Matthew
@L. Santiago Hello Lara! I had a good and deep sleep and a hard time waking up. 🥱🤭Thank you & well done to you too! Happy to hear you smashed it too! Way to go! 👊🏻🤩 That was some serious burning workout, but we aced it! 😁 Haha! Couldn't agree more ... we were definitely feeding our legs with epic soreness! 😆🤣 Woah! Today's finisher lived up to it's name! 🙈 I say we did great, Lara and we shall be so proud of ourselves! 🥰
@@matthewalmond8274Morning Matthew! Glad to hear you had an awesome workout! Sounds like you definitely worked hard today! Doing that finisher without a break ... great accomplishment! 👏🏻🤩 I so much agree with you! It felt so good to drop the weights for today's add-on, one of my favourites! Hope you're having a great day! 😃
HUGE well done congratulation its full of sqats today but we dont needs to rush just slowly pace and that is helps i feels my quads are happy finishing the quads😆😆🔥🔥🔥🔥this day i not planned walking i have so busy day.I whis for you too lovely day ahead🤗
Absolutely loved it!! My favourite round was the rear step round, the burn on the body weight hand touch was unreal 🔥 Said it loads but loving Endgame so much and 22 months on, still as pumped for each new day. Thank you ⭐️⭐️⭐️⭐️⭐️
Hi Nicola...I am just like you...I really look forward to the workout every single day! I enjoyed today's and I really enjoyed the add on today...it was good to put the dumbbells down but work intensely with bodyweight, keeping just the same format. Hope you have a lovely day...I have spent all mornng marking student work on my computer! Matthew
Totally agree with you Nicola! That rear step round was my favorite too. That hand touch created such a crazy burn! I loved it. And I feel the same. I am just as excited now as I was when I first started working out with Caroline😄
@Matthew Almond hi Matthew. I really enjoy these giant lower body sets where part of it is body weight. No easier but good to give the grip a break. Sounds an interesting morning, maybe...depends what you're marking I suppose.
Good morning everyone, exactly as advertised 'Next Level'. Perfect format and timing. I loved it all. - really struggle to remember a CG workout I didn't love to be honest. The add on was equally as tough. Have a great Tuesday everyone. Thank you Caroline
Can’t wait for this workout in the morning here in the US. You’re amazing Caroline! Bit off topic- how are you always so tan ? 😊 Beautiful. Thank you for everything
Wow, this was fantastic. Really love the intensity of giant sets. Must admit 100 reps of weighted squats was tough but felt great at the end. Thanks Caroline for a wonderful lower body. 💗
I am super sweaty 😓 after this. Legs worked well today. Great giant set combo's. Loved every minute. ♥️ I only managed 10 reps with 10kg on the finishers and then bodyweight all the way. Couldn't risk any knee Injuries but I felt the 🔥 nevertheless. Thanks Caroline, another one added to my favs. 👍
This was absolutely perfect leg workout!! Best of EPIC Endgame I believe ♥ I just looove drop sets, they keep my heartbeat high but at least feel like a little rest 😅😅
I am so wobbly! I was supposed to do this yesterday but felt so weak that I switched it out with a rest day and rearranged. Still didn't feel that strong today, but I got it done. Thanks, Caroline!
Day 37 Next Level Lower Body done! ✅ My heart rate were up high throughout the workout!! And that finisher made my hips and thighs sore LMAO!! and that add on was of course massive burner!! You're a savage!
years into CG workouts and I just keep repeating endgame and this day always is the hardest for me, my legs shaking right now while typing this ,...bionic Caroline FTW
Hi Caroline! Thank you for transforming this 60 year old body!! I started doing your workouts a year ago for the challenges & now I keep seeing everywhere recommendations that seniors should strength train for their bones! Can you tell me what shoes you are wearing in this workout?
Just found your channel a few weeks ago, I am 12 weeks Post Partum and I am SO grateful to you for these! I can squeeze these in while baby naps and I am feeling great as result. Thank you!! ❤️ 🤗 ❤️
Hi Navdeep...that’s great to read...and you are an inspiration to us all too...you are smashing these workouts every single day! That’s brilliant! Have a lovely day! Matthew
For my finisher, I put my 35lbs dumbbell on my upper back below my neck. Made it more manageable than holding it as a goblet but my heart rate still shot thru the the roof. Next level indeed Caroline.
Just FYI, Caroline Girvan - many of us still loving your TH-cam channel 🥰
Yup!
I just finished this and posted it to Facebook accountability group! I’m a 65 year old bodybuilding competitor! I’m so blessed to be able to do this! I have a old fracture of the lower back 40 plus years! I love the challenge!
I'm sweating as if this was a cardio session! The flow of this workout helped me get through a 2 minute session. Knowing it's only 30 seconds until the next variation helped me work through the tough parts. I'm always amazed and appreciate the creativity of each of our workouts. Power on Girvanators! You've got this! Special thanks to Caroline!
Me too Rhonda! I was sweating like crazy haha! We were definitely working really hard today. I agree with you..knowing it was only 30 sec each set kept me pushing through the hard parts too. What a brillant workout. It was soo tough and I loved it because of that. Nice job today. See you tomorrow!
Thanks Melinda! Have a lovely!
This was brilliant, Caroline! The variety made the time go by quickly---it didn't feel like we were doing giant sets. My quads were quivering after that finisher! Have a great day everyone! You can do this!
Hi Wendy...wasn’t it a great workout...and as you say I found the time just flew by! Hope you are having a lovely day!
Totally agree with you Wendy! The time flew by and my legs were quivering most of the time. The variety of everything throughout the workout was amazing. See you tomorrow!
I feel like i should compete in the Olympics after completing Epic I, II, III, Heat, and now slaying Epic Endgame. I feel like a friggin Boss BOSS!!!! LOVE YOU CAROLINE!!!!
My leg started shaking for the first time ever, doing the staggered RDLs. Looked up and so was Caroline's. Made me feel a lot better!!
Mine too I thought something was wrong with me! 😂 Thank you for posting that so I don’t feel crazy! Great job finishing 💪🏻
Well a title like “Next Level” I have to agree with! This certainly didn’t disappoint… the 30 second rest felt so much shorter as time went on. My legs were shaking by the time we got to RDL’s 🤣 The finisher was hard because my legs were already finished by this point!! Thank you Caroline for such an amazing workout once again 🤩🤩🤩 Have a lovely day everyone!
Hi Sharon...yes you are so right about the rest period! It just felt like it was getting shorter! I did the add on afterwards which was the same format but only a 20 sec rest period but all bodyweight! At first bodyweight made it feel easier...but after a while the rest periods felt really short! I enjoyed my workouts this morning! Hope you have a lovely day! Matthew
I agree with the title too Sharon!! This workout was amazing..and soo tough!! The rest period really did just fly by!! My legs were shaking throughout most of the workout. I loved it!😆 My legs were finished before the finisher too. But was able to hold and and get through the 100 reps 👊🏻! What an amazing feeling to finish today😁. I hope you have a great day Sharon. See you tomorrow
@@matthewalmond8274 I knew today was going to be intense....so glad I picked 10kgs instead of those 15s!!!😅😅😅 It was still not easy!!
@@zainabtanweer2910 Hi Zainab...it was a tough workout...and 10 kg is an impressive weight! Well done! Hope you are having a happy day!
Terrific session! My second round of ENDGAME, and I was so happy at the end! I completed 100 goblet squats with 15kg! Such an achievement for me. I feel stronger than ever. Thanks, Caroline!
I was doing continuous Elvis moves through some of that!. Boy was that challenging but I really enjoyed it ( not one Bulgarian lunges to be seen😃) the finisher literally finished me off! Now I have to try and get upstairs. Thank you Caroline!! By far the toughest series so far ❤️❤️
OK, I am dead ! Congrats to all of us who survived this session, it was amazing ! Thank you Caroline
Hi Caroline...hi everyone...this was a brilliant, solid lower body session! Loved the giant sets which were superbly planned to add lots of variety! I used 12.5 kg weights then 2x8 kg for the finisher...I just felt it was more comfortable with two weights! I just loved the add on today...great to put down the weights and do some more giant sets just with bodyweight! Have a great day everyone! Matthew
Hi Matthew I really liked the format of this...it flowed so well. Bodyweight is deceptive . Well done on the finnisher awesome weight. Enjoy your day 😊
Good Morning Matthew, you are spot on as always...brilliant, solid lower body session..the time flew by. Have a great Tuesday. Sandra
Hi Matthew! Your description is spot on! 👌🏻 What an awesome leg day ... loved the format and all those 1 1/2 reps and holds. Great job for doing the finisher with 16 kg (and without taking a break!). 👏🏻🤩 Hope you're feeling amazing! Have a lovely day! 😃
Hi Matthew. Glad you enjoyed today’s workout. I also loved the variety as well as giant sets I loved the bodyweight moves too. My legs just about kept up for the finisher. No time for add on as I was off to work and in need of a shower after this. Have a lovely day !
Hey Matthew. You smashed it!!! Great selection of weights!!! I believe it felt pretty challenging. I can't wait to try it. Happy Tuesday😁
The progression of this workout was superbly formatted. Loved the slow burn throughout each set. Thank you Caroline for pushing me on days when motivation is low!
The GOAT of training! I love how you encourage us to be our best selves. I never feel like I failed if I modify, I do the best I can and under your training, my strength, endurance, and form just keep getting better.
100% agree with you Lisa!! Some of the many reasons I love having Caroline as a trainer and love being a part of this community.
Definitely NEXT LEVEL! Heart rate was high and so much sweat!!! Lower body torcher for sure. No add-on for me today. That was plenty!! Just a walk after work! Great session
My favorite kind of workout! I'm a day behind but definitely looking forward to this one!
@@realizedreams6183 yes!! Haha! Especially after this week. :)
Also... you were right about the next level lower body workout. I loved it. Not sure who does the add on after that one!
Have a great day :)
My leg muscles are feeling GIANT after those sets!!!! Thank You
Caroline!!!
Let’s crush our lower body with this epic workout guys! Who else is always super excited for lower body sessions? 😍
Hi...yes always good to do a solid lower body session! I loved the supersets today...really well thought out...the finisher was brilliant...and the add on just perfect! What could be better? Have a great workout! Matthew
@@matthewalmond8274 I totally agree! I couldn’t think of a better way to start this Tuesday!
I loved lower body workout it’s my favorite 😀👍👍👍
🙋♀️🙋♀️🙋♀️
I always get soo excited for leg day!!😆 Today's was so amazing and so hard. I loved it!! ❤️
I absolutely loved shoulders workout from yesterday!! It was such an exceptional experience.. Hats off to Caroline for how her each workout is brilliantly planned.. I am. Looking forward to train my lower body with giant sets today!! Love the caption- Next Level!! It's true for all Caroline's workouts!! Thank you so much Caroline for everything that you do for us.. You are the best trainer!! Lots of love ❤ Have a wonderful day Caroline and everyone!!
Hi Priyardarshini...lovely comment! All of your words are so very true! Very well said! Hope you have a lovely day! Matthew
Another day and one step closer to my goal ! I dropped the weights at 50 during the finisher. I started feeling a little sick from the continous movement. Slowly and steadily I reached 100 bdy wt only . These finishers give an amazing boost at the end ! Thanks Caroline !
I would just like to say, every day when I see your personal dumbbells with your Logo on them, I smile. GOOD for you, Caroline!!!!!!!!! Now, this work out. It was a great one. I'm so happy with this IRON SERIES. Can we do this forever please !??!
I enjoyed the fluidity of movements during each giant set. My legs were tired but strong. During the finisher I did 25lbs. for first 40 reps and 30 lbs for the remaining 60. Loved how quickly the workout progressed.
Hi Heather...well done...this was a tough one...and super well done on actually increasing your weight part way through the finisher! Like you I felt the time flew by! See you tomorrow...I’m looking forward to arms and abs!
the "nxt level" kind of scared me at first but i smashed it, as i hope you all did as well! i love working out with you Caroline, thank you for another amazing leg sesh!
It was hard for me today to get motivated. I was tired, felt a little Ill, but about 8pm, I said forget it, I have to do it today and did. haven't missed a day yet of Endgames! This is is most committed I've been to anything fitness... EVER! Thanks Caroline!
Ooh...Next Level sounds like it's going to be Demanding 🔥. We'll feel Amazing after. We've GOT this! 👊
Have a great workout!
It's Cold & 🌧️ yet I'm still soaked with Sweat 😆. It was Demanding alright. Brilliant Giant sets. When it came to B/W exercises burn got so intense. Holds were Killer 🥵🔥. Finisher did its job..my Legs were Done. Solid LowerBody Sesh!
Thanks Caroline! ❤️
Happy Tuesday!
It was so challenging and Def was next level. Loved it. Hope you smashed it Trish. Went on to do add on too 20 lower body calisthenics. Nearly 🤮 and died. Enough pain inflicted today😜😜
Hi Trish...I’m sure we’re all ready for the next level...and I just loved this workout! I enjoyed the giant sets which were brilliantly thought out...and the finisher was great! I just loved the add on today as the perfect way to finish off! Have a great workout and a lovely day! Matthew
@@annereidy515 Morning Anne...I loved it! Weren’t the giant sets so interesting and well planned...fun to do! I did the finisher with 2 x 8 kg weights and didn’t take any breaks...interestingly I finished at exactly the same time as Caroline! Like you I did the bodyweight add on for an Astra little burn! Happy Tuesday! Matthew
@@annereidy515 Hi Anne. Yep, smashed it already. 😂 Good job also doing the add-on. Couldn't do it anymore. After the finisher my legs were done. Loved it! Enjoy the rest of your day! Raining here.. hopefully I get to go walking later. 😊
@@matthewalmond8274 Hi Matthew. Yep, we're stronger and ready. Also loved todays workout. Each Giant set was Superb. The Burn was Real. Well done with the add-on. Have a lovely day! 😊
Oh my stars! this workout was unbelievable! You never fail to challenge us. My legs was in pain doing the curtsey...This was one solid leg session. Loved it Caroline!
No hay mejor entreno que el de Caroline, eres la mejor siempre💯🏆!
Morning Marucita...your words are so true! Caroline is just the best...and what a great workout once again today! Have a lovely day! Matthew
Hello Marucita! And you do this with me! Honestly each day is a privilege to have you join me! And congratulations on all of your hard work Marucita!! It’s not easy but we are going to finish this together!👊🏼🤩
@@matthewalmond8274 gracias por siempre saludarme querido Matthew, sigamos trabajando duro!
@@CarolineGirvan me motivas, graciassssss🤩😇😘
Hi Caroline😊 Thank you for having an entire day dedicated to shoulders yesterday and especially those lateral delts!! I loved it! The lateral delts needed that extra love!
And now I’m ready for this fiery lower body session with lots of variety! You’re very creative and thoughtful with all your workouts and I appreciate every single one ❤️
I am a bit sick.. So yesterday's workout felt like a GOOD massage 😌😌😌 Thank you Caroline .. Now I can genuinely say you're my medicine
Hi Maryam...hope you are OK...look after yourself! Matthew
A solid session today. My lower body was shaking and it was tough. The 2x15kg Dumbbells felt heavier today and my arms and core felt them too. The finisher was on a different level today. I was dripping with sweat and my heart rate was up there. It felt like cardio. What a great workout. I realise that the workouts are getting challenging and tougher each week. Having said that, I enjoy tackling them. I always feel great afterwards. 💥💥💖
HANDS DOWN! My favourite workout yet!!! Thank you Caroline!!! 😁
Wow this really was next level. I LOVE giant sets, and the way Caroline plans then makes them totally challenging and totally doable. So amazing, today is 38 already noooooooo
🥵🤩🥵🤩! I definitely Leveled Up after this one🌟!! My legs were quivering basically the entire time🥴!! That was a seriously tough workout but I loved it. I really had to just get in the zone, continue to push and dig deep. I loved all the variations with tempo, weights, the holds and the giant set format. The music was perfect too. It kept me going..and singing along😆. My favorites were the RDL, lunge and rear step lunge giant sets. That finisher was KILLER!! But I stuck with it and finished in my own time but it left me completely out of breath so many times during🥵. Definitely a workout to be proud of when finished👊🏻!! Feeling tired but amazing. It really was "Next Level". Thanks for another brilliant workout Caroline! I'll be feeling this workout for awhile🤩. See you tomorrow!!
This was a killer session! I loved it! Even though I was so tired and had only 3 hours of sleep, I completed it using 2x 25lbs and ended up doing the add on workout! Feeling great and strong! Thanks Caroline! 🙏⚘️❤
Proud that I used my 15-lb (6.8 kg) weights the whole time! I am definitely getting stronger. Thanks, Caroline!
Today was a mental battle for me. I had to pause the video and convince myself to get back into it several times. I'm getting physically stronger, but I'm here for the mental gains. Once again, Caroline's workout did not disappoint!
Excellent lower body session! I love the sensation of the legs shaking after intense exercise. Good balance; giant sets always push me hard! Thanks, Caroline!
Seeing you smile and enjoying the workout together with me motivated me to really push myself today. Awesome stuff!
Sadly didnt have time to do this earlier but i will catch up by next week!
Morning everyone...I’m glad it’s lower body today after yesterday’s brilliant intense shoulder session! But today’s giant sets look tough...but I love the way they are broken down! I’m sure we’re all going to feel this one!! The finisher looks great...I’ll decide what weights to use when I get to it! Have a great workout everyone! Matthew
Morning Matthew. This looks intense and fun!🥴 The legs are going to know they've had a workout after this superb combination of exercises. Take it steady with your session today. Enjoy and have fun. I'm sure you'll smash it 💥👊.
It looks likea solud workout! Let's smash it together Matthew! Have a lovely day!
Morning Matthew, this was definitely next level. Lots of challenge, fiery and fun. Used 15kg X 2 throughout and for finisher I decided 20kg😱😱 I intended 50 but ended up doing 100 with it as my legs were screaming at me. Then decided to go on do 20 lower body calisthenics and would have loved it if I wasn't dying😜 finished it always. Tough but brilliant 💪🔥
@@FlossontheMill Morning Philippa...I really enjoyed this session...I've been trapped at my computer since marking student work! All good fun! See you tomorrow! Matthew
@@ilsekast6000 Hi Ilse...yes all smashed! I'm sure you'll have smashed it too by now! Have a lovely day! Matthew
Stepping it up to the next level for the lower body. Giant sets are definitely going to set the legs on fire 🔥. Thank you Caroline for the verity in today's workout. The combinations will definitely elevate the muscles into action. Looking forward to getting started. Time to rise and smile 😃👍👍👋.
I don't know how long your smile lasted for as mine went on the first giant set😱😱 it was so challenging, fiery and so much fun. Loved it. Finisher was tough but I decided to do it with 20kg dumbbell and legs were screaming. Went on to do add on too 20 min lower body calisthenics and now I can't feel lower body....ouch😜😜
@@annereidy515 This sounds like another ouchie workout!! 😂. Not quite started yet so the warnings are much appreciated Anne. 20kg for the 100 reps that's very very impressive 👍👊👊. The Christmas callesthenincs is great and definitely a killer blow after this workout. I'm thinking the smile might be like yours and disappear pretty quick to be replaced by more of grimace??😂😂🥴.
@@FlossontheMill 😂😂😂😂😜
Morning Philippa...have fun! I’ve just finished and I enjoyed it! I used 12.5 kg in the end and 2 x 8 kg for the finisher! I loved the add on too! Happy Tuesday! Matthew
@@matthewalmond8274 hi Matthew. Again time flew past! Format was superb. I used a mixture mainly 7kg then 10kg for RDLs and the finisher. Which definitely did its job 🥴🥴. Deadbug was my add on as not much time! Have a super day.
Smashing workout!!! I used my 10kgs and a 10kg backpack throughout and I felt it pretty good!!! And for the finisher one 10kg and my backpack and I stopped twice, once at 50 reps and the second at 75 reps but I got so sweaty that the dumbell was slipping from my arms😁 Well done to everyone who did it👍
There are days you’re just not feeling like working out and that was my case yesterday ! But I did the shoulder workout anyway and I felt so good. The hardest part is to get started 💪🏼
Today I feel refreshed, I slept well and I’m ready for this demanding session ! 👊🏼
Morning Aurelie...yes I know you were tired yesterday but you still smashed the workout! I’m sure you’ll really enjoy today’s lower body session...brilliantly planned giant sets and a great finisher! Hope you have a great workout and a lovely day! Matthew
@@matthewalmond8274 hi Matthew ! How is the weather in uk ? Still windy ? I enjoyed a lot today’s workout I had a lot of energy, the finisher was great ! Have a good day 😁
Absolute liefde voor het trainen ven het onderlichaam🥰 Dank je wel Caroline!
Heel veel workout plezier Girvanators! En een mooie dag.
Upper arms and shoulders are sore from yesterday's session 👍 this session was oh challenging. Slow paced but sweaty, lots of deep breathing required🥵😁my finisher was with 10kg non stop steady pace , I decided to see how far I can go without stops and with good form- I did it! Sweat was running down my face and quads and glutes and upper back too (I guess because of holding the dumbell) was on fire!!! Amazing solid workout, next level indeed, thank you Caroline 💎👍have a great workout everyone, you can do this!
Caroline, you are really inspiring! All of your workouts are so motivating and refreshing! Thank you! 😘
Hi Alexandra...so true! Very well said!
I got sick and this week I can only watch the video and sigh :( I hope to join you soon! Have a good workout everyone and thanks Caroline!✊🏼💕
So sorry to hear this! I do hope you are soon fully recovered!
this was a hard day for me because i didn't get sleep and WOW im amazed i completed the finisher. i stayed pace with you Caroline and it helped so much!!!
Definitely a leg shaking workout and don’t get me started on the add on because that second set of elevated leaning lunges I had to stop and readjust due to the shakes but kept all my reps intact. My legs and glutes are shaking 🤦🏽♀️🤦🏽♀️🤦🏽♀️ Thank you Caroline for today’s session
holyyyy cow it’s crazy how strong I’m getting in this program! I fully expected to have to drop to body weight during those final 100 squats but I was able to hold a dumbbell the entire time! i remember when earlier in this program 100 body weight squats felt impossible - look at us now 💪🏻 THANK YOU
It's been a while since I have been here, I picked a tough one to start back on! This was a great workout, I love the slower pace.
WOW!! Today´s workout was SO great! thank you, Caroline! Greetings from Austria, Johanna
A definite solid session, yesterday was absolutely great even though am still feeling it. Let's hope I'll be able to hold on to those weights🤙 let's get it done fellow Garvinators❤️
Morning Tumisang...yes I was glad that today’s session was lower body after yesterday’s shoulder blast! Hope you have a great workout today, Tumisang! I enjoyed it and I’m sure will too! Matthew
I just finished yesterday's workout - shoulders on fire! This is another amazing but efficient workout! I love how this epic game is making me lift heavier weights! You made me so much stronger Caroline! Thank you so much!
Well done Peach. Be prepared for sore shoulders tomorrow as I can feel stiff today and usually gets worse as day goes on. Be prepared for lower body tomorrow. It is so tough but so fun. Lots of variety. You will smash it😃
Morning Peach...wasn’t that a fiery shoulder session! I was away over the weekend and only had my 8 kg dumbbells...so I did it all with those and I can certainly feel my shoulders today! Fantastic to hear how you are so much stronger! Hope you have a lovely day! Matthew
I love the mix of weights and variations of each exercise of this on leg day!! Time flew right by 😳! Amazing workout😊
Solid leg day for sure!! Those heel-elevated squats were a burner, as always! Really got my heart rate up -- super sweaty right now!
Hi Gwen...wasn't that a fun, sweaty leg session. I really enjoyed the giant set arrangement...as you say it really gets the heart rate up! Enjoy your day! Matthew
Happy to come back to this one today! Really felt the muscle activation and the heart rate!!
Another brilliant leg day!! Get to this gem!! Giants sets !! 👍👍
Caroline- you are just the BEST! I’m on day 37 and feeling grateful for you.
Prob one of my fav leg days from all your programs, you’re amazing! Thank you
Next level? Absolutely. So sweaty and tough 😍 Love the variety of the work outs. Always challenging with a new or different format. Thank you Caroline; you are simply the best. 💪🤗
Here we go Giant Sets! This looks full of variety & those goblet squats…. I’ve a feeling you were right Matthew - for me this is double 😂☕️ !! Have a great workout everyone! 😁
This was definitely next level. Phew! What a brilliant session but so bloody tough. I enjoyed the challenge of this so much full of variety and fun. For that finisher I actually used 20kg throughout it. Intended doing the first 50 with 20kg then drop to 15 for next 50 but I was so 🔥🔥🔥at that stage I tried keep going finisher just one behind Caroline. Hope you enjoyed too. I'll have one of those double espresso's too Tony 😜😜
Morning Tony...you’ll need the double espresso...what a great session! I loved the giant sets! I used 2 x 8 kg for the finisher! Then I did the bodyweight add on which was the perfect way to finish! Have a lovely day! Matthew
Hi Tony ! Allez en français pour que tu continues à t'entraîner ! J'adore giant sets!!! 30 sec c'est faisable, on a l'impression que l'exercice ne dure pas si longtemps mais punaise chaque exercice en vaut la peine ! Un double expresso pour moi aussi stp!!! J'en aurai besoin ce soir 😂
@@annereidy515 Wooooooooop! Yessss! So good to be on this journey together - it’s amazing what that team spirit gives, we’re smashing it Anne 💜
@@soleil0812Elli woooooop ellie !!!! Nous le cassons ! Ces décors géants sont fantastiques - le temps passe vite avec son set à 30. J'ai hâte d'être de retour en France en août pour le festival folklorique confolense !!! J'ai hâte de revoir la famille 😁 d'abord je vais déguster un double expresso à Limoges avant de voyager 😂🔥☕️
Yes, next level indeed! Omg, my legs were shaking and the burn, ouch! 😮 This was incredible, I enjoyed every bit of it. ❤️
Loved the little ☘️ Irish jig at the end! I so look forward to that last stretch on the tippy toes after each session 🤩☺️🥳
After months It feels great to redo one of your mighty legs workout! thank you!
Got some shakes in my quads on this one! Hydration and stretching are on the agenda for the rest of the day. Many thanks!!
Eagerly waiting for the day when I can start my workouts really really missing my workouts with caroline 😌😌😌
Leg days on upper body weeks after always so intense 🔥💪! Drenched in sweat and also feeling so good I was able to keep pace with Caroline on the finisher for just the 3rd time of Endgame so far😄
Awesome. Thanks Caroline! You make our day!!!
Omg, the finisher killed me! 🔥
Thanks for your work, again! ❤️
I question how "mobile" I'll be by the end of this week 🤣 Solid workout indeed...thank you, CG! Well done, Garvinators!
“The heavens declare the glory of God; And the firmament sheweth his handywork.”
Psalm 19:1 KJV
Incredible workout! Hooray!
Loving legs day! TY CG for such well-thought variety of exercises. You are epic 🙂
Hi Julie...so true...wasn’t this another superbly planned workout! Matthew
@@matthewalmond8274 , CG is just incredible, and you Matthew, so kind!
😲 😱 OMG !!!!!
So hard BUT so good! 👍
Just finished and feel so thankful 🙏 to you!
Love you CG !! 😍 💗
Day 37 of Epic Endgame Done! Loved this lower body workout so much! Great finisher! Thank you Caroline
Merciiii Caroline pour ce ce cocktail explosif du corps 💪 accompagné d'un super sourire. Let's go les warriors !! 💪💪 Excellente séance !!
Si que fue a otro nivel. Gracias totales Caroline G. Lo disfrute mucho. Como les fue a ustedes?
Saludos a todos desde Oaxaca México 🇲🇽 🙋♀️🙋♀️🦵🤛
Legs+giant sets... Killer!! Wellcome to the next level!! Thank you Caroline!! 💪🔥💪
Torched! 🔥🔥🔥 Thank you so much, Caroline! ♥️ My legs appreciated the workout! 👊🏻😄 I'm super lovin' giant sets and I was happy to see the bodyweight exercises but (as always) that wasn't easier. 😆 That finisher pushed me beyond my limits but I felt sooo so good at the end! Deliciously tough! 👌🏻🤩 I made it to 40 without taking a break ... the rest had to be done in sets of 20/20/10/10. 🥵 Did the recommended add-on straight afterwards and finished off with a 15 min leg & booty stretch.
Morning Monika...wasn’t that a tough lower body session! I managed the finisher without a break using 2 x 8 kg weights! Like you I did the add on which I loved! Great to put down the weights and do some intense bodyweight moves! Hope you have a lovely day! Matthew
@L. Santiago Hello Lara! I had a good and deep sleep and a hard time waking up. 🥱🤭Thank you & well done to you too! Happy to hear you smashed it too! Way to go! 👊🏻🤩 That was some serious burning workout, but we aced it! 😁 Haha! Couldn't agree more ... we were definitely feeding our legs with epic soreness! 😆🤣 Woah! Today's finisher lived up to it's name! 🙈 I say we did great, Lara and we shall be so proud of ourselves! 🥰
@@matthewalmond8274Morning Matthew! Glad to hear you had an awesome workout! Sounds like you definitely worked hard today! Doing that finisher without a break ... great accomplishment! 👏🏻🤩 I so much agree with you! It felt so good to drop the weights for today's add-on, one of my favourites! Hope you're having a great day! 😃
HUGE well done congratulation its full of sqats today but we dont needs to rush just slowly pace and that is helps i feels my quads are happy finishing the quads😆😆🔥🔥🔥🔥this day i not planned walking i have so busy day.I whis for you too lovely day ahead🤗
@L. Santiago Hey Lara sound you are realy love it today session ...well done dear amezing day your lower body thank you 🤗😍
Absolutely loved it!! My favourite round was the rear step round, the burn on the body weight hand touch was unreal 🔥 Said it loads but loving Endgame so much and 22 months on, still as pumped for each new day. Thank you ⭐️⭐️⭐️⭐️⭐️
Hi Nicola...I am just like you...I really look forward to the workout every single day! I enjoyed today's and I really enjoyed the add on today...it was good to put the dumbbells down but work intensely with bodyweight, keeping just the same format. Hope you have a lovely day...I have spent all mornng marking student work on my computer! Matthew
Totally agree with you Nicola! That rear step round was my favorite too. That hand touch created such a crazy burn! I loved it. And I feel the same. I am just as excited now as I was when I first started working out with Caroline😄
@Melinda Tietsort Life is good Melinda with Caroline to start your day off 👍🏻
@Matthew Almond hi Matthew. I really enjoy these giant lower body sets where part of it is body weight. No easier but good to give the grip a break. Sounds an interesting morning, maybe...depends what you're marking I suppose.
Good morning everyone, exactly as advertised 'Next Level'. Perfect format and timing. I loved it all. - really struggle to remember a CG workout I didn't love to be honest. The add on was equally as tough. Have a great Tuesday everyone. Thank you Caroline
Crazy epic workout!! Love the intensity that elevating a foot to static lunges adds! So fun.
Loved the legs. Had problems going up and down steps for a few days. My quads were screaming so I knew it was good. Thanks.
Can’t wait for this workout in the morning here in the US. You’re amazing Caroline!
Bit off topic- how are you always so tan ? 😊 Beautiful. Thank you for everything
@Lorena Treichler thank you ☺️ not that I’d be able to try that - Miss Sensitive over here 😂 thank you very much though ! Have a great day 😁
Woooaaaahhhhhh...Solid. Amazing. Thank you Caroline x
Wow, this was fantastic. Really love the intensity of giant sets. Must admit 100 reps of weighted squats was tough but felt great at the end. Thanks Caroline for a wonderful lower body. 💗
There was a really nice pace to this workout balanced with plenty of different moves to challenge those leg muscles. Thanks Caroline,.
I am super sweaty 😓 after this. Legs worked well today. Great giant set combo's. Loved every minute. ♥️ I only managed 10 reps with 10kg on the finishers and then bodyweight all the way. Couldn't risk any knee Injuries but I felt the 🔥 nevertheless. Thanks Caroline, another one added to my favs. 👍
This was absolutely perfect leg workout!! Best of EPIC Endgame I believe ♥ I just looove drop sets, they keep my heartbeat high but at least feel like a little rest 😅😅
I am so wobbly! I was supposed to do this yesterday but felt so weak that I switched it out with a rest day and rearranged. Still didn't feel that strong today, but I got it done. Thanks, Caroline!
Day 37 Next Level Lower Body done! ✅
My heart rate were up high throughout the workout!! And that finisher made my hips and thighs sore LMAO!! and that add on was of course massive burner!! You're a savage!
Loved this! I get so sweaty on lower body days and it's so satisfying after the finisher. Thank you, Caroline! 💛💙💚❤
Legs days are always so satisfying I agree. Never gets old!! I loved today workout soo much too. Nice job Alexis! See you tomorrow!
@@melinda5610 Thanks, Melinda! See you tomorrow ❤🔥
years into CG workouts and I just keep repeating endgame and this day always is the hardest for me, my legs shaking right now while typing this ,...bionic Caroline FTW
Hi Caroline! Thank you for transforming this 60 year old body!! I started doing your workouts a year ago for the challenges & now I keep seeing everywhere recommendations that seniors should strength train for their bones!
Can you tell me what shoes you are wearing in this workout?
It’s very nice ! Thanks Caroline very much ! Now I do every morning ! My body is changed and so muscle !
Just found your channel a few weeks ago, I am 12 weeks Post Partum and I am SO grateful to you for these! I can squeeze these in while baby naps and I am feeling great as result. Thank you!! ❤️ 🤗 ❤️
Love your workout 🏋️♀️ after seen nd following u I have never skipped my workout routine with u lot’s of love ❤️🔥
You are an inspiration ❤️❤️
Hi Navdeep...that’s great to read...and you are an inspiration to us all too...you are smashing these workouts every single day! That’s brilliant! Have a lovely day! Matthew
My legs are shaking in a good way. Excellent workout 🏋️♀️ Thank you 😊
Another great workout, it was a sweaty one for me! Those bodyweight holds are the hardest. Love the variety in today's workout, thank you Caroline! ❤
I knew it was going to be a wicked workout today and it didn't disappoint! I gave it everything I had an OMG I'm pooped! Thanks Caroline!!
This was a great session for lower body. Steady and focused. The finisher 100 rep squats with dumbbell was perfect to burn the quads.
What a way to start my 52nd Birthday!!!! Thank you Caroline. Xoxo
For my finisher, I put my 35lbs dumbbell on my upper back below my neck. Made it more manageable than holding it as a goblet but my heart rate still shot thru the the roof. Next level indeed Caroline.
Lower body workouts are always my favourite!! Thank you for always keeping us up on our toes Caroline ❤