Hey Caroline. Just wanted to say I’ve grown stronger, have a higher stamina, and got over body dismorphia thanks to your videos. I love how you don’t do the clickbait titles and it makes me feel more patient to see results and I actually enjoy the workouts!!! -A fifteen year old athlete
Morning Zaria, your words are so true! Caroline puts so much dedication in her video, that's the reason why her channel is so followed. Have a great workout and a wonderful day!
It's 2024, years after pandemic, and I'm STILL loving all the Caroline goodness. Never commented (got tired of no likes), but that's silly...a perfect leg crusher. The incremental fatigue that builds with every superset is 🔥, but truly a fav staple: 2D RDL-->1D RDL. You really do feel that stretch in the second run. How cool is it that we all learn the meaning of RDL, maker, Bulgarian lunges after becoming Girvinators?!❤🎉🔥🌺
It’s amazing to realize how strong these workouts make you in all aspects. I’m not a runner, but Sunday decided to go for a run as I do have a goal to do an uphill 10k later this year. I easily did a 3 mile run, half of it uphill, followed by a few sprints (not so easy 😂). So, so thankful for these workouts and how much they’ve helped increased my strength, endurance and confidence!!!
Hi Briana...that’s lovely to read! Yes I remember you mentioning the uphill 10 k...that sounds like an amazing challenge! The intense glutes and hamstrings work that we do with Caroline will help you so much...today’s finisher is the type of work that builds stamina and endurance! I’ve entered for three half marathons this year...two on roads but the third on coastal paths! Let me know how your training goes! Good luck! Matthew
Absolutely fantastic Briana!! Such great carry over to running! Strength, power, unilateral work, endurance and core strengthening too all contribute to improving your running! Even strengthening the smaller muscles in your ankles help too! Due to the fact I’ve always trained with high reps, less weight & structured rest but also heavier weights and less weight, combined with HIIT, I am always able to put on running shoes and feel great hitting the trials or pavements! I’m hopefully going to get out for some runs come Spring as it’s been 6 months since I ran I think! 🤭 well done Briana!! You’ve motivated me to want to get out! 👊🏼🤩
I’m quite a shy anxious bean but I wanted to comment and say that these programs have helped me overcome my disordered eating and now I am enjoying food more than ever. Thank you so much Caroline! I am now on an exciting journey to build muscle and eat even more yummy food🥰🖤
Hello and thank you so much for taking time to write this and share your story. You will be helping others by sharing how far you have came. So happy to read that you are feeling positive towards fuelling your body and when you are becoming stronger each day, food really does fuel those workouts, help build that muscle and recover. It’s a very ‘freeing’ to be able to train hard, feeling your body growing and appreciating nutrition. I hope you continue to grow in many ways cx
Ah, day 7 definitely cheered me up. I felt a little disheartened after the torture of Sunday cardio and also struggle with triceps push ups, dead stop push ups and skull crusher push-ups, but today I just loved it and did it all- no modifications needed, finished in time with the reps too. Thank you Caroline! 🤍🖤 I think this Epic is going to be the hardest one of all! 😉👊🏼
Know exactly how you feel. I'm hopeless at tricep push ups and always too tired to improve in the routines so I practice these away from workouts. During workouts I concentrate on form and not reps in all pushups. I'm training for a pullup and have gone backwards many times
Almost 38 weeks pregnant and I’ve done your workouts throughout my whole pregnancy! I’ve loved it I even canceled my gym membership. Thank you for your videos💕
@@gloatinggoat544 for legs I did 15 lbs and some upper arms I did 10-15lbs I could have done 20 on legs but didn’t have them. I modified some but honestly not much, like I still did jumping stuff up until those last few weeks but depends on your fitness level I think. And obviously no workouts where I was flat on my belly.. towards the end I also didn’t do any ab stuff. It’s uncomfortable
Yess a lower body session! Yesterday’s workout made me feel absolutely amazing so I have no doubt this one will too! Hope everyone has an awesome and epic workout as well as a wonderful day! 💪🏻🔥
Hi Marlynn...I love the picture of you sipping your tea...relaxing...looking at the intense workout and knowing that soon you’ll be doing it! It’s another great workout...you’ll love it! Have a lovely day! Matthew
It's such a joy to wake up and check out what Caroline prepared for us! :D Caroline, I am always starting my days on such a positive note thanks to you! :)
Before Caroline I didn't ever heared about hamstrings lift and now I'm able to do 100 reps. It's just incredible the progress if you stick with the program. You re an inspiration Caroline. 🙏
I can really feel my triceps after yesterday and I’m sure others can too! And after today’s workout I’m sure I’ll feel my lower body too! I love the superset format...the staple looks great...and the 100 hamstring lift finisher is going to burn!! Have fun everyone! Matthew
For sure I have troubles with my upper part of my arms🤣🤣 Morning Matthew, have a great leg day, good luck with the finisher! Actually my main interest in the preview at coffee has become the finisher!! 🤣 🤣 It is really a nice upgrade for this EPIC 👍 Have a great day!👍
Morning Mattew! Today my arms are sore too and after this workout I can't imagine what will be my legs😆 I'm sure you'll appreciate this workout so much! Have a great day
Morning Matthew. Yesterday definitely gave the triceps a full on workout 💪 💥 and this is looking very similar for the loweMorning Matthew. Yesterday definitely gave the triceps a full on workout 💪 💥 and this is looking very similar for the lower body! Caroline's supersets are always challenging purely by the way she combines the exercises. This is going to set the legs on fire 🔥! Caroline's supersets are always challenging purely by the way she combines the exercises. This is going to set the legs on fire 🔥!
Caroline you are not only an instructor, but also a life changer! Thanks for this amazing workout; personally this is my fave lower body exercise in all epic series
I don't know if you'll ever see this message but you truly changed my life! When that "all for me" hits at the end of every challenging routine I feel that I not only succeed to complete the exercise but I succeeded for myself, I proved myself that I can and will always be able to overcome anything more than an exercise. Thank you, thank you so much! You've made me stronger physically and mentally 💪
Love love how Caroline has transformed my body! I went on an intense hike over the weekend and flew up the mountain. My partner was having a hard time. I have to thank Caroline for conquering that mountain with no issues😁😁😁
Hi Eia...that’s brilliant to read! My uphill walking and running has improved so much with Caroline too! I’m sure it’s the really intense glute sessions that have made the difference! Have a lovely day! Matthew
I'm a martial artist and these strength workouts with the lower body allow me to build strength and stamina in order to succeed when it comes to grappling. A guy bigger than me the other day freaked out and said "Woah you've gained so much strength!" When I was able to buck him off me. Thank you, Caroline! Keep them coming for the athletes and those aspiring to build confidence and strength!
Hello Caroline. All of your workouts are amazing -sweat breakers for sure but as the saying goes, no pain no gain. 🙃 I love your timing and how we can go at our own pace. It’s so helpful that you show us which exercise comes next. I feel stronger than ever before 💪🏽💪🏽 and have received compliments on my fitness. Thanks so much -you are greatly appreciated 💜
DYNAMITE, definitely “our girl” never lose that signature song you “own it Caroline!What a WO, loved the mix of BW and weights, and your pre talk, tips etc magic! Caroline I have said it to you before, but the way you move around and move equipment in limited space, must be so encouraging for anyone with limited space! I just love your whole, doable approach!💕 Have a great day Caroline and everyone you will love this “class act”!🌹
Morning everyone, morning Caroline! Your briefing are always so well explained, thank you 💓 Today a combination with dumbells and bodyweight that spares no one part of the lower body!!!🔥 Can't wait for this day 7!!! Let's go Girvanators and have a lovely day afterwards ✌️
Ciao Manuela, adoro allenare le gambe e un giorno, nel 202... Avrò le gambe come Caroline. È meravigliosa sotto ogni aspetto. Prima di vedere i video, leggo sempre la descrizione nel box info. Ti auguro una super leg day 🔥 🔥 🔥
Buongiorno Luis!!!! Gli allenamenti di gambe sono i miei preferiti e anch'io vorrei gambe super come Caroline... Lei è un'ispirazione sotto ogni punto di vista 💕 in più devo dire che i cambiamenti grazie ai suoi allenamenti si notano davvero. Ti auguro di fare una super lezione e di passare una meravigliosa giornata! A presto 🤗
Morning Manuela...so true about Caroline’s brilliant descriptions! Always so clear and so very useful...she is the true professional! I loved today’s workout and I’m sure you will too! The hamstrings take quite a bashing with the staple and the brilliant finisher! I did the add on too and now my legs feel well worked! Have a lovely day! Matthew
Hi Mattew! Awesome job, I also did the add ... leg day is always my fovourite!!! Tomorrow I'm pretty sure we'll feel the hamstrings but It doesn't matter, it's for a good reason 🤩 have a great day you too and see you tomorrow!
Oh so excited for leg day. My husband and son have covid. I'm not feeling 100% , but I did today's workout and felt strong. I'm hoping the symptoms stay mild till rest day, and that I have the strength to do leg day tommorow. Hope everyone has a great workout. 👍
Hi Imelda...I do hope you are OK! You may very well have covid so please do make sure that you rest and make sure you are OK...don’t push yourself too much! Thinking of you and hoping you are soon fully recovered! Matthew
Hope you're all feeling better soon! Keep up the hard work... I could never accomplish these workouts if I was run down! P.s. I've heard raw apple cider vinegar helps reduce covid symptoms and boosts immunity. 🤷♀️❤😊
I really like this format and structure with X rounds of exercises and staples in-between, it is mentally easier than just a long "random" list of exercises. Thank you Caroline for all the work!
What a lower body session! Caroline your workouts ate the best, since starting doing your videos a few years ago I've only seeing improvement in myself and I've never gotten that doing any other workout videos/plans. Feeling amazing after that! Hope everyone enjoys the burn today lol ❤
Hi Catherine...I loved the burn...especially on those hamstring lifts at the end! In fact I enjoyed the burn so much that I went on and did the add on...now my legs feel very well worked! Have a lovely day! Matthew
@@matthewalmond8274 That's great ! I wish I had the time for the add on workouts, but I've to walk the dog before getting to work. I might start doing the add ons in the evening 😊👍
@@Catherine_McGuinness Hi Catherine...yes I know it can be hard to fit everything in! Hope your work is going well...and enjoy your dog-walking! Matthew
@@matthewalmond8274 Hi Matthew you are so kind, thank you for cheering 📣 me up! And yes was an amazing 🦿stimulated 🦿leg day. I feel the power 🤭🤭🤭 I hope that yours was super as well. We can do it! 🦾 Take care Cheers
Has anyone else noticed that Caroline’s heel elevated squats are sooooo deep she’s almost touching the yoga block w her back side as she squats? Our girl is an absolute BEAST!!! 💪💪
Yayyyyyy! After a weeks hiatus (due to catching a bug :( ) this was my first W/0 back with you. I never knew how much I’d miss the sweet pain and the sense of strength. But, honestly Caroline I completely believe that because I stay in good health and am so so strong because of your workouts, I have bounced back quickly to good health. I cannot thank you enough - everlasting gratitude. What you do, given freely to ALL, must bring peace and joy into your heart knowing you are doing GOOD in these upside down times. Blessings poured out to you! Barb 🇨🇦
Who else feels the effects of yesterday’s workout this morning? Chest and arms are very tired 😅.... Anyway, Caroline thanks for this beautiful leg day, perfectly planned will hit all the muscles of our legs and raise our endorphins! I absolutely love yoga block, superset, RDL as staple and today's choice of 100 final reps 💥!!!! I have already seen the add-on that I will definitely do because I liked it very much.... Good job all family and good day 🤗!
Looking forward to train my lower body today.. I love how unique Caroline's workouts are!! I am sure this one will be killer with 100 reps hamstring lift finisher 🔥🔥 Caroline I can't thank you enough for everything that you do for us!! I have become strong, flexible and energetic. I could good changes in myself.. This is possible only because of you.. Forever grateful to you.. Thank you so much Caroline!! You rock 👊 Have a wonderful day Caroline and everyone!!
Handsdown, out of all the leg day workouts I've done. THIS ONE is 11/10 my most favourite. 🎉🥰👏 Thanks so much Caroline for helping my mom and me long distance bond over our morning endgame workouts. 💪
Hey everyone I’m here on Christmas Day ! Dedication. I hope you all have a great Christmas and a strong new year . Thank you Caroline ! You are the gift that keeps on giving . I hope you know how appreciated you are . Xxx
This is just what I need some stretching super sets, I’ll definitely appreciate the laying down 100 finisher too ! Have a great workout everyone 😁😁 my coffee is ready so Let’s Go!! ☕️☕️
What a fantastic session to work that lower body Tony. Did add on too so lower body well worked now. Lots of fun and variety here. Upper body sore after yesterday's session😱
@@annereidy515 I hear that I was pleased to go lower body and stretching with it really helped loosen me up! Great to be training with you again Anne ! 💥
This has to be my favourite legs workout from the entire epic series, only one set of bulgarian lunges and my fav RDL as staple. Getting stronger by the day, thanks to Caroline!
LOVED this workout! Just killer enough and nice slow movements. I had a total left hip replacement that did not go great and left me with a leg length discrepancy and permanent pinching deep in the joint. I was able to get through every set safely. Your workouts have been my saving grace and my daughter’s these past almost two years. Thank you so much. You’re welcome in our home anytime Caroline!
Morning Jenny! So good to hear that you enjoyed this workout as much as I did! The staple was a great choice, wasn't it? Loved the yellow tulips too! 💛🌷 Wishing you a great day ahead! 🙂
I have severe fibromyalgia but unlike most with my disease I’ve decided to weight train. I use a heavy weight after a few years. Some days I’m weak and will drop down accordingly. Listening and knowing your body is so important. This has helped me more than anything ever has. Breaking down fascia and making my sore joints stronger. The workout yesterday gave me my first pump! lol it was awesome! I love the structure of the epic endgame workouts and feel even more progress than iron. Thank you Carolyn for everything you’ve helped me accomplish! I couldn’t have done it without you!
I thoroughly enjoyed todays workout !! I can also see the improvement… I can even squat to kneel with weights 💪🏼😃 (before CG I would have skipped that one). I also remembered Caroline’s words - “RELAX and breathe” - this helped so much! Getting stronger 💪🏼🔥 Thank you Caroline and have a lovely day everyone!
I love it...Romanian Death Lifts describes them very well! Your hamstrings will be so well worked today...especially after the brilliant finisher! Matthew
I absolutely LOVED this session, Caroline! It is one of my favorite leg workouts now. I love how you did dumbbell and bodyweight exercises which kept me extremely motivated in using the dumbbells when you did because I usually love bodyweight much more - it was very fun! I feel like although (especially yesterday) since yesterday I don't feel like working out, I can still motivate me which makes me feel AMAZING! In the last program, I skipped much so I needed to catch up on many workouts afterwards. Now I am pushing through and it hopefully stays like this! What I am not happy with tho is my eating since like three weeks, it is horrible. I started to binge eat again, right after I had a full week of a motivational healthy calorific deficit, I don't even know why. I felt very proud of myself because I managed that (for me a success) week without binging, then it got even worse than before that. If I could manage healthy and less eating I would also see physical changes on my body... Anyways, I will try until I succeed. We are EPIC! ❤🔥
It was intense but I really enjoyed it! Also realized my strength has gone up as I did most of the workout with my 15 and 20 pounds dumbbells. Thanks Caroline you’re the sunshine in these gloomy winter 😌☺️
👊🏻 Loved it!! That was very enjoyable. I went up with the weights today too! 🥳 Smashed it! I really liked the superset layout and how the second set mostly involved a lunge in some way. My favorites were the deadstop lunges, staggered squats and Bulgarians..I really love the fwd leaning one.😍. The staple was awesome..always a favorite. And the music was on point today..really kept me pushing. The finisher was perfect! I love that exercise. I was able to do 110 unbroken!!😁 Another great training day👏🏻. Thanks Caroline! My triceps are really sore by the way😆. See you tomorrow.
She lured us in by saying we get to lay down for the finisher.. sweet! But she failed to mention that she was going to destroy our legs and leave the Bulgarians till last.. right before the finisher haha. My legs were already numb, but that forward leaning Bulgarian still found a way to burn like crazy lol!
Great to be back - post covid infection !! Just did Fridays full body - it was exactly what the doctor ordered - I missed it so much - thank you so much Caroline ❤
Just finish day 7! Thank you Caroline! 💕 Can’t wait to see and feel how much stronger will become and how much resistance we will have at the end of ENDGAME!
Caroline thank you for looking like you are struggling during this workout you are making me feel so much better about being a sweaty mess! I love your workouts I have slightly toned shoulders for the first time in my life!
Thank you Caroline! I am so incredibly grateful to have found your channel. You are my virtual personal trainer! Each morning I wake up excited to see what type of workout you have planned for us 💪🏼🤗 THANK YOU!
The layout of the workout seems great, i know already im going to enjoy this one.. after a long long time im not intimidated by leg workouts, only thanks to u Caroline!! May you always stay happy and healthy ❤️❤️
Smashed!! Enjoyed this Solid LowerBody Sesh! Tough...so glad Bulgarians were B/W. Loved the staple RDLs and the Finisher def torched the Hammies. Awesome workout! 🤩 Thanks Caroline! ❤️
Thank you Caroline. Amazing program. I went through all the Epic series, and the Endgame is the best. I guess I appreciate now and understand the importance of fewer exercises, but repeating them and longer duration. I've grown stronger, progressed on the weights, feel the burn an the end. Thank you!
This workout showed me how strong and flexible I have become since I found CG back in June. I now can touch the floor with each lunge, RDLs are a favorite, and the famous Bulgarians are now okay. I did lose my balance once when flipping the 30# up to my shoulder which started me laughing before I caught my balance. Another tough fun workout! Thanks Caroline!
Good morning Girvantors. I have seen chair thank god it's only bodyweight Bulgarian lunges. SUPERset leg day it's going to burn. Let's smash this. Have great workout Girvantors.
I am loving these workouts. The first week was a bit of a struggle because I started to train for a half marathon that is in April. I have not ran in over 5 years. I am feeling much stronger thatn ever going into this training. Thank You Caroline for all that you do.
Day 7 Leg Day done! This was so demanding! The staple is fun and great practice especially on maintaining good form in rdls. After doing the workout and that optional add on, my legs are so sore!! My front and back thighs 🦵🥵🔥🍗
Day 7 of EPIC Endgame Done! Omg when I saw the staple is RDLs I felt so happy! I absolutely love this exercise. Leg Days always my favourite days. Feeling so much stronger! Thank you Caroline
Good morning everyone, that was a lovely workout. I absolutely love RDL so this definitely is my favourite staple so far. Thank you Caroline. Have a great day everyone.
@@matthewalmond8274 we will have super strong hamstrings...once they recover of course 😂. Have a great afternoon. I cannot believe how fast the weeks are going already 🙈.
Wow...my thighs and glutes were crying and screaming for dear life during those Bulgarian Lunges!😭😫 Amazing work outs Caroline! Pushing me beyond my limits! Cheers all the way from 🇳🇿💪🏾👍🏾✌🏾🤍
My second round of ENDGAME, and this session still is one of my preferred ones! So intense! And today, I did the finisher with 17.5kg and without pause; the pace was unbelievable. Thanks, Caroline!
Today training is tougth and hard! Thank you, Caroline!👍🔥💗Since yesterday I have felt my upper muscles ache and today much very very strong all my body!
Its amazing how strong I have grown with your programmes Caroline. I cringed upon seeing the amount of lunges we will be doing today but my form has definitely improved with the Endgame programmes. I can complete lunges and squats with no pain on the knee. Thank you for always giving us the best at home workouts. I was drenched in sweat as usual and I loved it LOL
Thank you Caroline for leg day which is the strongest part of my body. Yesterday was too tough. For some reason I can do push-ups just fine but a lot of the tricep push-ups in the dead stop really difficult. This workout I know that I can do successfully.
Hi Elaine..tricep push ups are hard...and the dead stop ones are really hard if you do them properly by pushing your body up in a straight line! So it's no wonder that you find them difficult! I hope you had a great workout today! How did you find the finisher? It burned...but I loved it! See you for more fun tomorrow! Matthew
This is still one of my favorite leg workouts of all time from anyone anywhere. You really feel it. Thank you so much Caroline! I wish you all the best in the upcoming year. ❤Crystal from Florida
It’s all relative !! 45 sec , supersets , leg day - looked like a relief compared to the 1 mt torcher so far in this epic .. While earlier I used to dread 45 sec , super supersets, leg day !! Thnx Caroline for a wonderful workout again !!
Loved #6. Finally able to use 30lb per side for chest presses. Can’t thank you time and time again for these wonderful workouts. Can’t wait to smash lower body early in the morning.
I was hoping the add on would be this one today! It was my favourite from the advent series. Enjoyed every second of this combination of workouts this morning (i was so ready to press play at 5am) Thank you so much Caroline ❤ x
Hi Shelley...I so much enjoyed the add on today too! Those intense bodyweight moves were the perfect way to finish off I thought! Have a great workout! Matthew
@@olgatarasevich3113 If its any consolation i definitely don't do every add on! This one is a particular favourite of mine however! If its any sort of push up themed add on then i'll give those a miss! 😂
Thanky you Caroline for once again giving me jello legs. Loved it! I hope soon to have lovely legs like yours soon with all these intense leg workouts! Enjoy this one everyone! It's a bit of a burner! Have a lovely day!
Absolutely brutal leg day! Had a super physical day at work today so had to really focus to push through this one. Strugglebus with 2 15kgs but we did it! Thank you Caroline
The finisher was unreal 🔥 I never, ever thought one day I will be able to do. 100 hamstrings lift with 10mkg dumbell. And today I did it 🎊 before Caroline I can say that I did not know that you could train the hamstrings properly. So. Much to. Learn and progress each day
Yesterday definitely gave the triceps a full on workout 💪 💥 and this is looking just the same for the lower body! Caroline's supersets are always challenging purely by the way she combines the exercises. This is going to set the legs on fire 🔥! We are going to feel amazing after this superb workout. Time to rise and smile 😃👍👍👋
@L. Santiago morning to you. I hope you had a good day and your shift wasn't too hard. I think this is going to kill my legs a bit like my triceps yesterday. You're finished and ready to relax sounds like you enjoyed this workout 😊👍✅. Enjoy your evening LS.
@L. Santiago of course it's fine. I did the group of 10s with a short pause. I was finished before Caroline and it felt really ok. Thank you for the tip. I'll apply it to the other 100 reps challenges and see if it helps. ✅👍😃
Really enjoying this Endgame format. Longer time periods so I can take my time to get correct form. Can still definitely feel the burn and get my hr up.
I loved this workout!! It was slow & steady, but tough...made me feel strong with endurance! I even thought at one point that I might need some 30lbers soon. My 25s aren't giving me nearly as much trouble as they used too! HAHA!! Thank you Caroline. Love, Season from Texas
Caroline, I can't feel my legs. For the last exercise, I did a lying hamstring curl using a resistance band with an ankle strap and I can't feel my legs. I absolutely enjoyed the workout. Can't wait to see what Caroline have for us next!!!!!!!
Thank you, Caroline, for making me stronger and more resilient with your training😘😘👊 Not my favorite Bulgarian lunge and those became within my strength🙃
As always, Caroline, I loved it, thank you very much! ❤️Leg day is my favorite workout of the week and this one was no different than the other….there were lots of exercises that I love doing and the hamstrings lifts in the end felt amazing. Wishing everyone a wonderful day and workout!
LOVED IT !! As usual I thought I was NOT going to be able to finish but thanks to you Caroline! Only because of you, this one also smashed! Loved the 100 reps !! ❤❤❤❤❤
I’m ecstatic because I increased my weights and didn’t feel lower back pulling. That tells me my form is on point and my lower back is stronger. Thanks for the pointers Caroline!
So thankful for you, for this channel and for this workout. More importantly for God’s grace to allow me honor my body with fitness. This workout wasn’t easy specially when it came time for those staggered squats and Bulgarian lunges 😓towards the end. It felt good to finish without stopping though. Thank you Caroline!!
I have to say that I prefer upper body workouts but I actually quite enjoyed this one! There wasn't a lot of chair-movements involved and there was some cardio in there as well. Great workout again Caroline!
Hey Caroline. Just wanted to say I’ve grown stronger, have a higher stamina, and got over body dismorphia thanks to your videos. I love how you don’t do the clickbait titles and it makes me feel more patient to see results and I actually enjoy the workouts!!! -A fifteen year old athlete
Hi Zaria...lovely comment and it’s so fantastic to read how positive you are! Have a great workout today! Matthew
Hi Zaria, that's just amazing. So happy for you. Keep up the positive attitude, the healthy body and the hard work. Have a wonderful day ☀ 🌸
Morning Zaria, your words are so true! Caroline puts so much dedication in her video, that's the reason why her channel is so followed. Have a great workout and a wonderful day!
Hello my hero! You are amazing! Great spirit! So nice to have you as a workout buddy 👏👏
Hi Zaria such a lovely comment for our amazing coach. So happy for you. I know Caroline will be more than happy to read this. ❤
It's 2024, years after pandemic, and I'm STILL loving all the Caroline goodness. Never commented (got tired of no likes), but that's silly...a perfect leg crusher. The incremental fatigue that builds with every superset is 🔥, but truly a fav staple: 2D RDL-->1D RDL. You really do feel that stretch in the second run. How cool is it that we all learn the meaning of RDL, maker, Bulgarian lunges after becoming Girvinators?!❤🎉🔥🌺
My husband is joining me for Endgame. I've never seen him cry so much. 🤣 Looking forward to killing our legs with this one! Thank you, Caroline! 💗
That’s brilliant that your husband is joining you! Hope you both have lots of fun! Matthew
😁🤣
🤣🤣
🤣🤣!! That is so funny! My husband is joining me for Epic Endgame as well! It is a lot of fun working out together!
@@melinda5610 fantastic Melinda!! I am sure that is a lot of fun and so motivating for you both! Cx
It’s amazing to realize how strong these workouts make you in all aspects. I’m not a runner, but Sunday decided to go for a run as I do have a goal to do an uphill 10k later this year. I easily did a 3 mile run, half of it uphill, followed by a few sprints (not so easy 😂).
So, so thankful for these workouts and how much they’ve helped increased my strength, endurance and confidence!!!
Hi Briana...that’s lovely to read! Yes I remember you mentioning the uphill 10 k...that sounds like an amazing challenge! The intense glutes and hamstrings work that we do with Caroline will help you so much...today’s finisher is the type of work that builds stamina and endurance! I’ve entered for three half marathons this year...two on roads but the third on coastal paths! Let me know how your training goes! Good luck! Matthew
Absolutely fantastic Briana!! Such great carry over to running! Strength, power, unilateral work, endurance and core strengthening too all contribute to improving your running! Even strengthening the smaller muscles in your ankles help too!
Due to the fact I’ve always trained with high reps, less weight & structured rest but also heavier weights and less weight, combined with HIIT, I am always able to put on running shoes and feel great hitting the trials or pavements! I’m hopefully going to get out for some runs come Spring as it’s been 6 months since I ran I think! 🤭 well done Briana!! You’ve motivated me to want to get out! 👊🏼🤩
I’m quite a shy anxious bean but I wanted to comment and say that these programs have helped me overcome my disordered eating and now I am enjoying food more than ever. Thank you so much Caroline! I am now on an exciting journey to build muscle and eat even more yummy food🥰🖤
Hello and thank you so much for taking time to write this and share your story. You will be helping others by sharing how far you have came.
So happy to read that you are feeling positive towards fuelling your body and when you are becoming stronger each day, food really does fuel those workouts, help build that muscle and recover.
It’s a very ‘freeing’ to be able to train hard, feeling your body growing and appreciating nutrition. I hope you continue to grow in many ways cx
Ah, day 7 definitely cheered me up. I felt a little disheartened after the torture of Sunday cardio and also struggle with triceps push ups, dead stop push ups and skull crusher push-ups, but today I just loved it and did it all- no modifications needed, finished in time with the reps too. Thank you Caroline! 🤍🖤
I think this Epic is going to be the hardest one of all! 😉👊🏼
Know exactly how you feel. I'm hopeless at tricep push ups and always too tired to improve in the routines so I practice these away from workouts. During workouts I concentrate on form and not reps in all pushups. I'm training for a pullup and have gone backwards many times
Those pushups are a huge struggle. Just keep doing your best. We all have strengths and weaknesses. We are here to improve.
Same!!!
Completely agree. Those push-ups were brutal! Glad to get back to legs today...
Almost 38 weeks pregnant and I’ve done your workouts throughout my whole pregnancy! I’ve loved it I even canceled my gym membership. Thank you for your videos💕
Hi, may i know what weights do you use? I am planning on getting pregnant and do not want to stop working out. Do you modify your workouts?
@@gloatinggoat544 for legs I did 15 lbs and some upper arms I did 10-15lbs I could have done 20 on legs but didn’t have them. I modified some but honestly not much, like I still did jumping stuff up until those last few weeks but depends on your fitness level I think. And obviously no workouts where I was flat on my belly.. towards the end I also didn’t do any ab stuff. It’s uncomfortable
Yess a lower body session! Yesterday’s workout made me feel absolutely amazing so I have no doubt this one will too! Hope everyone has an awesome and epic workout as well as a wonderful day! 💪🏻🔥
Hi...same to you! Hope you have a fantastic workout and a very happy day! Matthew
Just love sipping tea in bed (9pm in CA) and previewing my workout for the following day! Xo Caroline you are a lifesaver !!!
Same!
Same in Utah
Lol …. It’s just 11:30pm here in Illinois and I did the same thing!!
Now I know what to look forward to in the morning 💪🏻❤️
Hi Marlynn...I love the picture of you sipping your tea...relaxing...looking at the intense workout and knowing that soon you’ll be doing it! It’s another great workout...you’ll love it! Have a lovely day! Matthew
It's such a joy to wake up and check out what Caroline prepared for us! :D Caroline, I am always starting my days on such a positive note thanks to you! :)
43 I’ve been doing her programs for over a year. I love them
Before Caroline I didn't ever heared about hamstrings lift and now I'm able to do 100 reps. It's just incredible the progress if you stick with the program. You re an inspiration Caroline. 🙏
I can really feel my triceps after yesterday and I’m sure others can too! And after today’s workout I’m sure I’ll feel my lower body too! I love the superset format...the staple looks great...and the 100 hamstring lift finisher is going to burn!! Have fun everyone! Matthew
For sure I have troubles with my upper part of my arms🤣🤣 Morning Matthew, have a great leg day, good luck with the finisher! Actually my main interest in the preview at coffee has become the finisher!! 🤣 🤣 It is really a nice upgrade for this EPIC 👍 Have a great day!👍
Morning Matthew..you are so right..already scared of hamstrings lift.. have a good one😀
Morning Mattew! Today my arms are sore too and after this workout I can't imagine what will be my legs😆 I'm sure you'll appreciate this workout so much! Have a great day
Morning Matthew. Yesterday definitely gave the triceps a full on workout 💪 💥 and this is looking very similar for the loweMorning Matthew. Yesterday definitely gave the triceps a full on workout 💪 💥 and this is looking very similar for the lower body! Caroline's supersets are always challenging purely by the way she combines the exercises. This is going to set the legs on fire 🔥! Caroline's supersets are always challenging purely by the way she combines the exercises. This is going to set the legs on fire 🔥!
My arms are sure !! But it was such a fun with the adf on too. Have a nice day Matthew🌞
Caroline you are not only an instructor, but also a life changer! Thanks for this amazing workout; personally this is my fave lower body exercise in all epic series
I don't know if you'll ever see this message but you truly changed my life! When that "all for me" hits at the end of every challenging routine I feel that I not only succeed to complete the exercise but I succeeded for myself, I proved myself that I can and will always be able to overcome anything more than an exercise. Thank you, thank you so much! You've made me stronger physically and mentally 💪
Love love how Caroline has transformed my body! I went on an intense hike over the weekend and flew up the mountain. My partner was having a hard time. I have to thank Caroline for conquering that mountain with no issues😁😁😁
Hi Eia...that’s brilliant to read! My uphill walking and running has improved so much with Caroline too! I’m sure it’s the really intense glute sessions that have made the difference! Have a lovely day! Matthew
Wow Eia!! Fantastic! Awesome to hear you are enjoying the carry over from your training to other formats! Go girl!!👊🏼🤩
I'm a martial artist and these strength workouts with the lower body allow me to build strength and stamina in order to succeed when it comes to grappling. A guy bigger than me the other day freaked out and said "Woah you've gained so much strength!" When I was able to buck him off me. Thank you, Caroline! Keep them coming for the athletes and those aspiring to build confidence and strength!
This was a lovely leg session! I love RDLs and so happy that it was the Staple in today's routine. Let's go Girvinators! So excited for tmrw .
Oh yessss Paula!! I love ‘easing’ into that depth with each rep! So happy you love it too! Well done Paula! 👊🏼🤩
Hello Caroline. All of your workouts are amazing -sweat breakers for sure but as the saying goes, no pain no gain. 🙃 I love your timing and how we can go at our own pace. It’s so helpful that you show us which exercise comes next. I feel stronger than ever before 💪🏽💪🏽 and have received compliments on my fitness. Thanks so much -you are greatly appreciated 💜
DYNAMITE, definitely “our girl” never lose that signature song you “own it Caroline!What a WO, loved the mix of BW and weights, and your pre talk, tips etc magic! Caroline I have said it to you before, but the way you move around and move equipment in limited space, must be so encouraging for anyone with limited space! I just love your whole, doable approach!💕 Have a great day Caroline and everyone you will love this “class act”!🌹
Hi Geri...great comment! Hope you have a brilliant workout and a happy day! Matthew
Morning everyone, morning Caroline! Your briefing are always so well explained, thank you 💓 Today a combination with dumbells and bodyweight that spares no one part of the lower body!!!🔥 Can't wait for this day 7!!! Let's go Girvanators and have a lovely day afterwards ✌️
Ciao Manuela, adoro allenare le gambe e un giorno, nel 202... Avrò le gambe come Caroline. È meravigliosa sotto ogni aspetto. Prima di vedere i video, leggo sempre la descrizione nel box info. Ti auguro una super leg day 🔥 🔥 🔥
Buongiorno Luis!!!! Gli allenamenti di gambe sono i miei preferiti e anch'io vorrei gambe super come Caroline... Lei è un'ispirazione sotto ogni punto di vista 💕 in più devo dire che i cambiamenti grazie ai suoi allenamenti si notano davvero. Ti auguro di fare una super lezione e di passare una meravigliosa giornata! A presto 🤗
Morning Manuela...so true about Caroline’s brilliant descriptions! Always so clear and so very useful...she is the true professional! I loved today’s workout and I’m sure you will too! The hamstrings take quite a bashing with the staple and the brilliant finisher! I did the add on too and now my legs feel well worked! Have a lovely day! Matthew
Hi Mattew! Awesome job, I also did the add ... leg day is always my fovourite!!! Tomorrow I'm pretty sure we'll feel the hamstrings but It doesn't matter, it's for a good reason 🤩 have a great day you too and see you tomorrow!
Oh so excited for leg day. My husband and son have covid. I'm not feeling 100% , but I did today's workout and felt strong. I'm hoping the symptoms stay mild till rest day, and that I have the strength to do leg day tommorow. Hope everyone has a great workout. 👍
Hi Imelda...I do hope you are OK! You may very well have covid so please do make sure that you rest and make sure you are OK...don’t push yourself too much! Thinking of you and hoping you are soon fully recovered! Matthew
I hope you all get well soon!
@@PChiG Hi Peach...hope all is well for you and hope you had a great workout today! Matthew
Hope you're all feeling better soon!
Keep up the hard work... I could never accomplish these workouts if I was run down!
P.s. I've heard raw apple cider vinegar helps reduce covid symptoms and boosts immunity. 🤷♀️❤😊
@@megrefitness I'll give it a try. Thank you. If I start feeling run down I won't do them because there's just no way I could them.
One more day w/Caroline. Thank you for all your time and effort. Getting stronger each and every day
I really like this format and structure with X rounds of exercises and staples in-between, it is mentally easier than just a long "random" list of exercises. Thank you Caroline for all the work!
What a lower body session! Caroline your workouts ate the best, since starting doing your videos a few years ago I've only seeing improvement in myself and I've never gotten that doing any other workout videos/plans. Feeling amazing after that! Hope everyone enjoys the burn today lol ❤
Hi Catherine...I loved the burn...especially on those hamstring lifts at the end! In fact I enjoyed the burn so much that I went on and did the add on...now my legs feel very well worked! Have a lovely day! Matthew
@@matthewalmond8274 That's great ! I wish I had the time for the add on workouts, but I've to walk the dog before getting to work. I might start doing the add ons in the evening 😊👍
@@Catherine_McGuinness Hi Catherine...yes I know it can be hard to fit everything in! Hope your work is going well...and enjoy your dog-walking! Matthew
1:22am here in Dominican Republic!
Excellent day!
In the morning I will do this workout, let's do this 🦿🦿 we can do it.
Thank you Caroline 😘
Cheers
Hi Eme...have a brilliant workout tomorrow! Matthew
@@matthewalmond8274 Hi Matthew you are so kind, thank you for cheering 📣 me up! And yes was an amazing 🦿stimulated 🦿leg day. I feel the power 🤭🤭🤭 I hope that yours was super as well. We can do it! 🦾
Take care
Cheers
@@emesantoshmotivando7166 Thankyou for your very kind words! So glad you enjoyed the workout! Matthew
Has anyone else noticed that Caroline’s heel elevated squats are sooooo deep she’s almost touching the yoga block w her back side as she squats? Our girl is an absolute BEAST!!! 💪💪
Yayyyyyy! After a weeks hiatus (due to catching a bug :( ) this was my first W/0 back with you. I never knew how much I’d miss the sweet pain and the sense of strength. But, honestly Caroline I completely believe that because I stay in good health and am so so strong because of your workouts, I have bounced back quickly to good health. I cannot thank you enough - everlasting gratitude. What you do, given freely to ALL, must bring peace and joy into your heart knowing you are doing GOOD in these upside down times. Blessings poured out to you! Barb 🇨🇦
your videos are a blessing. I have never been so consistent and seen results this quick.
Who else feels the effects of yesterday’s workout this morning? Chest and arms are very tired 😅.... Anyway, Caroline thanks for this beautiful leg day, perfectly planned will hit all the muscles of our legs and raise our endorphins! I absolutely love yoga block, superset, RDL as staple and today's choice of 100 final reps 💥!!!! I have already seen the add-on that I will definitely do because I liked it very much.... Good job all family and good day 🤗!
Looking forward to train my lower body today.. I love how unique Caroline's workouts are!! I am sure this one will be killer with 100 reps hamstring lift finisher 🔥🔥 Caroline I can't thank you enough for everything that you do for us!! I have become strong, flexible and energetic. I could good changes in myself.. This is possible only because of you.. Forever grateful to you.. Thank you so much Caroline!! You rock 👊 Have a wonderful day Caroline and everyone!!
Morning Priyardarshini...you’ll just love this one...especially the finisher! Have a lovely day! Matthew
Handsdown, out of all the leg day workouts I've done. THIS ONE is 11/10 my most favourite. 🎉🥰👏 Thanks so much Caroline for helping my mom and me long distance bond over our morning endgame workouts. 💪
Hey everyone I’m here on Christmas Day ! Dedication. I hope you all have a great Christmas and a strong new year . Thank you Caroline ! You are the gift that keeps on giving . I hope you know how appreciated you are . Xxx
This is just what I need some stretching super sets, I’ll definitely appreciate the laying down 100 finisher too ! Have a great workout everyone 😁😁 my coffee is ready so Let’s Go!! ☕️☕️
What a fantastic session to work that lower body Tony. Did add on too so lower body well worked now. Lots of fun and variety here. Upper body sore after yesterday's session😱
@@annereidy515 I hear that I was pleased to go lower body and stretching with it really helped loosen me up! Great to be training with you again Anne ! 💥
Morning Tony...I loved this...especially the finisher...did the add on too! Great morning of leg work! Enjoy your day! Matthew
@@annereidy515 Morning Anne...I loved it too...what a burn on the finisher...like you I did the add on too! My legs feel very well worked! Matthew
@@matthewalmond8274 Yessss!!! Back at it Matthew - great workout & great day! See you tomorrow again for more !!!! 😁🔥🔥
This has to be my favourite legs workout from the entire epic series, only one set of bulgarian lunges and my fav RDL as staple. Getting stronger by the day, thanks to Caroline!
LOVED this workout! Just killer enough and nice slow movements. I had a total left hip replacement that did not go great and left me with a leg length discrepancy and permanent pinching deep in the joint. I was able to get through every set safely. Your workouts have been my saving grace and my daughter’s these past almost two years. Thank you so much. You’re welcome in our home anytime Caroline!
Love how excited everyone is when the workouts are published...this one did not dissapoint. Love the tulips today 💛
Morning Jenny! So good to hear that you enjoyed this workout as much as I did! The staple was a great choice, wasn't it? Loved the yellow tulips too! 💛🌷 Wishing you a great day ahead! 🙂
I have severe fibromyalgia but unlike most with my disease I’ve decided to weight train. I use a heavy weight after a few years. Some days I’m weak and will drop down accordingly. Listening and knowing your body is so important. This has helped me more than anything ever has. Breaking down fascia and making my sore joints stronger. The workout yesterday gave me my first pump! lol it was awesome! I love the structure of the epic endgame workouts and feel even more progress than iron. Thank you Carolyn for everything you’ve helped me accomplish! I couldn’t have done it without you!
Thank you God for bringing me across Caroline’s videos. I never thought it possible to have such an intense workout in the comfort of my home!!
Wow. All with 15 KG, I have progressed immensely but still SO CHALLENGING! Thank you Caroline, I knew Endgame was the one to do next haha!
I thoroughly enjoyed todays workout !! I can also see the improvement… I can even squat to kneel with weights 💪🏼😃 (before CG I would have skipped that one). I also remembered Caroline’s words - “RELAX and breathe” - this helped so much! Getting stronger 💪🏼🔥 Thank you Caroline and have a lovely day everyone!
Hi Sharon...so glad you smashed this workout! I loved it too! Have a lovely day! Matthew
Thank you for your Workouts, Caroline- please let these EPIC programms never end 🙏🏻☺️
I love romanian death lifts! 💕
So excited for this workout. Thank you Caroline for sharing all your talent and shine with all of us.
Hi Diana, same here! Wish you a strong leg session 🔥
I love it...Romanian Death Lifts describes them very well! Your hamstrings will be so well worked today...especially after the brilliant finisher! Matthew
Thanks Caroline! I'm loving this EPIC Endgame program :) You are a big part in making all of us stronger and feel good about the work we put in.
I absolutely LOVED this session, Caroline! It is one of my favorite leg workouts now. I love how you did dumbbell and bodyweight exercises which kept me extremely motivated in using the dumbbells when you did because I usually love bodyweight much more - it was very fun! I feel like although (especially yesterday) since yesterday I don't feel like working out, I can still motivate me which makes me feel AMAZING! In the last program, I skipped much so I needed to catch up on many workouts afterwards. Now I am pushing through and it hopefully stays like this! What I am not happy with tho is my eating since like three weeks, it is horrible. I started to binge eat again, right after I had a full week of a motivational healthy calorific deficit, I don't even know why. I felt very proud of myself because I managed that (for me a success) week without binging, then it got even worse than before that. If I could manage healthy and less eating I would also see physical changes on my body... Anyways, I will try until I succeed. We are EPIC! ❤🔥
It was intense but I really enjoyed it!
Also realized my strength has gone up as I did most of the workout with my 15 and 20 pounds dumbbells.
Thanks Caroline you’re the sunshine in these gloomy winter 😌☺️
👊🏻 Loved it!! That was very enjoyable. I went up with the weights today too! 🥳 Smashed it! I really liked the superset layout and how the second set mostly involved a lunge in some way. My favorites were the deadstop lunges, staggered squats and Bulgarians..I really love the fwd leaning one.😍. The staple was awesome..always a favorite. And the music was on point today..really kept me pushing. The finisher was perfect! I love that exercise. I was able to do 110 unbroken!!😁 Another great training day👏🏻. Thanks Caroline! My triceps are really sore by the way😆. See you tomorrow.
She lured us in by saying we get to lay down for the finisher.. sweet! But she failed to mention that she was going to destroy our legs and leave the Bulgarians till last.. right before the finisher haha. My legs were already numb, but that forward leaning Bulgarian still found a way to burn like crazy lol!
@@matttietsort861 🤣🤣! But you still finished strong anyways!
Great to be back - post covid infection !! Just did Fridays full body - it was exactly what the doctor ordered - I missed it so much - thank you so much Caroline ❤
...... Covid 🤦🏼♀️.... I hope everything is ok now! 😊💪
I'm jealous 😫 I'm currently laying in bed with covid. Missing workouts 😪 u can't wait to get back to it. Have a great workout.
Just finish day 7! Thank you Caroline! 💕 Can’t wait to see and feel how much stronger will become and how much resistance we will have at the end of ENDGAME!
Caroline thank you for looking like you are struggling during this workout you are making me feel so much better about being a sweaty mess! I love your workouts I have slightly toned shoulders for the first time in my life!
Thank you Caroline! I am so incredibly grateful to have found your channel. You are my virtual personal trainer! Each morning I wake up excited to see what type of workout you have planned for us 💪🏼🤗 THANK YOU!
The layout of the workout seems great, i know already im going to enjoy this one.. after a long long time im not intimidated by leg workouts, only thanks to u Caroline!! May you always stay happy and healthy ❤️❤️
Morning Sana...yes this is another superbly planned workout! You’ll love it! Have a lovely day! Matthew
@@matthewalmond8274 hey Matthew! Good to hear from you, yeah this workout is just perfect for legs! Hoe you are well and enjoying the epic endgame👍
Smashed!! Enjoyed this Solid LowerBody Sesh! Tough...so glad Bulgarians were B/W. Loved the staple RDLs and the Finisher def torched the Hammies. Awesome workout! 🤩
Thanks Caroline! ❤️
I am soooo exhausted but something about these workouts makes me refuse to miss them 😭 plus i always feel energized afterwards
Thank you Caroline. Amazing program. I went through all the Epic series, and the Endgame is the best. I guess I appreciate now and understand the importance of fewer exercises, but repeating them and longer duration. I've grown stronger, progressed on the weights, feel the burn an the end. Thank you!
This workout showed me how strong and flexible I have become since I found CG back in June. I now can touch the floor with each lunge, RDLs are a favorite, and the famous Bulgarians are now okay. I did lose my balance once when flipping the 30# up to my shoulder which started me laughing before I caught my balance. Another tough fun workout! Thanks Caroline!
Repeated this workout again. I continue to love it. Used 30lb dumbbells in each hand. Getting stronger!!!! 😁
Awesome job. I moved up to 17.5lb dumbbells today and feel amazing
Good morning Girvantors. I have seen chair thank god it's only bodyweight Bulgarian lunges. SUPERset leg day it's going to burn. Let's smash this. Have great workout Girvantors.
Very proud to have finished another day of EPIC 🙌🏻 I hope I can keep the motivation to finish all 50 videos!
I am loving these workouts. The first week was a bit of a struggle because I started to train for a half marathon that is in April. I have not ran in over 5 years. I am feeling much stronger thatn ever going into this training. Thank You Caroline for all that you do.
Just want to say thank you, Carolyn! I love the Girvanator community and being a part of it!!
Day 7 Leg Day done!
This was so demanding! The staple is fun and great practice especially on maintaining good form in rdls. After doing the workout and that optional add on, my legs are so sore!! My front and back thighs 🦵🥵🔥🍗
When the hey yeah yeah uh uh uh uh uh uh music comes it gets me super motivated
Day 7 of EPIC Endgame Done! Omg when I saw the staple is RDLs I felt so happy! I absolutely love this exercise. Leg Days always my favourite days. Feeling so much stronger! Thank you Caroline
Good morning everyone, that was a lovely workout. I absolutely love RDL so this definitely is my favourite staple so far. Thank you Caroline. Have a great day everyone.
Hi Sandra...I loved the staple too...and the finisher! What great hamstring work! Enjoy your day! Matthew
@@matthewalmond8274 we will have super strong hamstrings...once they recover of course 😂. Have a great afternoon. I cannot believe how fast the weeks are going already 🙈.
@@sandraoshea5457 All so very true!
Recently I discovered this program and I could say is the most stronger and realistic what I encounter on this platform. Thanks 👏🏽👏🏽👏🏽
Wow...my thighs and glutes were crying and screaming for dear life during those Bulgarian Lunges!😭😫 Amazing work outs Caroline! Pushing me beyond my limits! Cheers all the way from 🇳🇿💪🏾👍🏾✌🏾🤍
My second round of ENDGAME, and this session still is one of my preferred ones! So intense! And today, I did the finisher with 17.5kg and without pause; the pace was unbelievable. Thanks, Caroline!
Today training is tougth and hard! Thank you, Caroline!👍🔥💗Since yesterday I have felt my upper muscles ache and today much very very strong all my body!
I love Caroline ❤️ and she has changed my life and my lookout on fitness. With over a 100 videos to fallow along with is simply amazing 👏
Its amazing how strong I have grown with your programmes Caroline. I cringed upon seeing the amount of lunges we will be doing today but my form has definitely improved with the Endgame programmes. I can complete lunges and squats with no pain on the knee. Thank you for always giving us the best at home workouts. I was drenched in sweat as usual and I loved it LOL
Thank you Caroline for leg day which is the strongest part of my body. Yesterday was too tough. For some reason I can do push-ups just fine but a lot of the tricep push-ups in the dead stop really difficult. This workout I know that I can do successfully.
Hi Elaine..tricep push ups are hard...and the dead stop ones are really hard if you do them properly by pushing your body up in a straight line! So it's no wonder that you find them difficult! I hope you had a great workout today! How did you find the finisher? It burned...but I loved it! See you for more fun tomorrow! Matthew
This is still one of my favorite leg workouts of all time from anyone anywhere. You really feel it. Thank you so much Caroline! I wish you all the best in the upcoming year. ❤Crystal from Florida
It’s all relative !!
45 sec , supersets , leg day - looked like a relief compared to the 1 mt torcher so far in this epic ..
While earlier I used to dread 45 sec , super supersets, leg day !!
Thnx Caroline for a wonderful workout again !!
Holy crap my legs are shaking. This series has really challenged me. Thank you Caroline.
Loved #6. Finally able to use 30lb per side for chest presses. Can’t thank you time and time again for these wonderful workouts. Can’t wait to smash lower body early in the morning.
This is one of my favorite leg workout. No doubts I’m am going back to it when endgame finishes. Thank you Caroline 💝
I love to read everything they write. Definitely Caroline changed our lives. Thanksssssssss ❤️💪🏻🥰👏🏻
I was hoping the add on would be this one today! It was my favourite from the advent series. Enjoyed every second of this combination of workouts this morning (i was so ready to press play at 5am) Thank you so much Caroline ❤ x
Hi Shelley...I so much enjoyed the add on today too! Those intense bodyweight moves were the perfect way to finish off I thought! Have a great workout! Matthew
@@matthewalmond8274 Yes, i've done the add on workout a couple of times already. Another that went on my 'to do again' playlist!
You people who managed to do add in after that one are insane, absolute robots! I was dying 20 minutes in))
@@olgatarasevich3113 If its any consolation i definitely don't do every add on! This one is a particular favourite of mine however!
If its any sort of push up themed add on then i'll give those a miss! 😂
Thanky you Caroline for once again giving me jello legs. Loved it! I hope soon to have lovely legs like yours soon with all these intense leg workouts! Enjoy this one everyone! It's a bit of a burner! Have a lovely day!
This was a flipping great leg day. Loved the combo of weighted to bodyweight supersets. Moving up from 10kg to 12kg and taking it slow.
Absolutely brutal leg day! Had a super physical day at work today so had to really focus to push through this one. Strugglebus with 2 15kgs but we did it! Thank you Caroline
The finisher was unreal 🔥 I never, ever thought one day I will be able to do. 100 hamstrings lift with 10mkg dumbell. And today I did it 🎊 before Caroline I can say that I did not know that you could train the hamstrings properly. So. Much to. Learn and progress each day
Yesterday definitely gave the triceps a full on workout 💪 💥 and this is looking just the same for the lower body! Caroline's supersets are always challenging purely by the way she combines the exercises. This is going to set the legs on fire 🔥! We are going to feel amazing after this superb workout. Time to rise and smile 😃👍👍👋
Morning Philippa you will love this. Full of challenge and intensity. Have a ball at it. Enjoy💪💪
@L. Santiago morning to you. I hope you had a good day and your shift wasn't too hard. I think this is going to kill my legs a bit like my triceps yesterday. You're finished and ready to relax sounds like you enjoyed this workout 😊👍✅. Enjoy your evening LS.
@L. Santiago thank you for the tip with the 100 reps. I'll give it a try 🤞🏼🤞🏼.
@L. Santiago Wow you are a true athlete ✔️👌👍. No wonder you're smashing these workouts and the 100 rep challenges you 😊.
@L. Santiago of course it's fine. I did the group of 10s with a short pause. I was finished before Caroline and it felt really ok. Thank you for the tip. I'll apply it to the other 100 reps challenges and see if it helps. ✅👍😃
I love this workout. Alternating between weights and bodyweight really makes my muscles work so much harder!
Really enjoying this Endgame format. Longer time periods so I can take my time to get correct form. Can still definitely feel the burn and get my hr up.
I loved this workout!! It was slow & steady, but tough...made me feel strong with endurance! I even thought at one point that I might need some 30lbers soon. My 25s aren't giving me nearly as much trouble as they used too! HAHA!! Thank you Caroline. Love, Season from Texas
This workout is totally insane. Period.
Caroline, I can't feel my legs. For the last exercise, I did a lying hamstring curl using a resistance band with an ankle strap and I can't feel my legs. I absolutely enjoyed the workout. Can't wait to see what Caroline have for us next!!!!!!!
Goodmorning everyone!!Have a great session
Thank you, Caroline, for making me stronger and more resilient with your training😘😘👊 Not my favorite Bulgarian lunge and those became within my strength🙃
I absolutely loved this leg day! Focusing on depth and stretch more than speed and sloppiness. Love this! 💗
As always, Caroline, I loved it, thank you very much! ❤️Leg day is my favorite workout of the week and this one was no different than the other….there were lots of exercises that I love doing and the hamstrings lifts in the end felt amazing. Wishing everyone a wonderful day and workout!
I’m really enjoying the 100 rep finishers. It helps fatigue my muscles and helps me feel accomplished. The RDL staple was great!
Thank you so much Caroline, I've been doing your workouts for 3 weeks and they are intense, but very effective!
LOVED IT !! As usual I thought I was NOT going to be able to finish but thanks to you Caroline! Only because of you, this one also smashed! Loved the 100 reps !! ❤❤❤❤❤
This is my kinda workout!! So excited for this!! Let’s go!
Hi Kimi...you’ll love it! Your hamstrings in particular will feel so well worked after the staple and the finisher! Have a great day! Matthew
I’m ecstatic because I increased my weights and didn’t feel lower back pulling. That tells me my form is on point and my lower back is stronger. Thanks for the pointers Caroline!
So thankful for you, for this channel and for this workout. More importantly for God’s grace to allow me honor my body with fitness. This workout wasn’t easy specially when it came time for those staggered squats and Bulgarian lunges 😓towards the end. It felt good to finish without stopping though. Thank you Caroline!!
Fantastic L S!!! Awesome words L S… it really is an honor to be able to do this. To move, lift, control, balance, mentally overcome. Cx
I have to say that I prefer upper body workouts but I actually quite enjoyed this one! There wasn't a lot of chair-movements involved and there was some cardio in there as well. Great workout again Caroline!