Mobilise your upper back - Iyengar yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this- "Yoga for the Upper Back and Shoulders" - th-cam.com/video/FStQ6bRx1ik/w-d-xo.html

[@carmelaaiello5462]

🌷🐈🌷🐈🌷

[@IyengarYogawithHeather]

😀🙏

[@terrimorgan2495]

How do you tame the rib flare ?

[@IyengarYogawithHeather]

Good question. If we think about "containing" the lower front ribs and keeping the lower back ribs broad whilst access some abdominal strength this can help prevent the lower ribs from flaring. For those who are stiff in the spine, it may be ok to allow some of this flaring in order to explore the mobilising of the upper back and in time then work on containing.

[@terrimorgan2495]

Thank you so much 😊

[@IyengarYogawithHeather]

@@terrimorgan2495 You're welcome 😀🙏