Progression to the Standing Splits - Urdhva Prasarita Eka Padasana - Iyengar Yoga

[@surffreq1752]

Thanks for sharing ! 😄✌🙏

[@IyengarYogawithHeather]

You're welcome 🙏😀

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this- "Sequence for the splits step by step (Hanumanasana)" - th-cam.com/video/Y3qm2rHocpU/w-d-xo.html