15 Minute | Standing Pilates | All Standing Workout
ฝัง
- เผยแพร่เมื่อ 6 ส.ค. 2020
- **Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on TH-cam! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcailin.com/shop)
Back by popular demand...I'm excited to bring you another standing Pilates workout. This one is a little quicker and great for when you are looking for a shorter workout. During this video, you will work your core, improve stability and balance, as well as strengthen your glutes, leg muscles and upper body.
This whole workout is all standing because...Sometimes you just need to pick yourself up off the floor ;)
Subscribe - bit.ly/2D5k2Xe
Follow me on Instagram -bit.ly/3fVg8i5
Follow me on Facebook - bit.ly/3g1jIay
Sign up for the Newsletter- bit.ly/300KiL6
Studio Page - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
Support Independent Artists Featured On This Video
-Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video
-Song: Thomas Gresen - Pretty Lies (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Thomas Gresen - Pretty...
-Song: DayFox - Friendshippers (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • DayFox - Friendshipper...
-Song: Markvard - Obsessed (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Markvard - Obsessed (V...
-Song: LiQWYD - Free (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Video
-Song: Ervin Gonxhi, Marin Hoxha, Vinsmoker - Heartbeat (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Video
-Song: Niwel - Your Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Video
-Song: Jonas Schmidt ft. henrikz - Fall Again (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Jonas Schmidt ft. henr...
-Song: Markvard - Dawn (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Markvard - Dawn (Vlog ...
-Song: Dipcrusher - Islands (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: • Dipcrusher - Islands (... - กีฬา
I could do this for the rest of my natural life:)
That's so wonderful to hear! I'm thrilled you enjoyed it so much, Kolleen!! Thanks for your comment :)
Same here
For now I don't have a pilates mat so I appreciate this video
Thanks
Holy smokes! I really thought this would be easier. I'm just starting my pilates journey, and this is perfect to keep me motivated and interested while making me work for it. Thank you! 10 out of 10 will do it again!
This was a great introduction to pilates. I'm used to standing workout, and sometimes I get woozy when being low in the ground. So this was perfect! Thank you
Welcome, Sasha! That's wonderful to hear! There are more standing pilates workouts on my channel if you're interested in checking those out as well :) Thanks for your comment!
Great exercise to do during breaks at work with limited space. Thank you SO much!
You're SO welcome! :) These are perfect for that quick break at work!
Thank you for this workout. I have moderate arthritis, particularly in my right foot and hip, plantar fasciitis in my right foot as well, and I get chronic leg cramps and muscle cramps, and this workout worked really well for me. I haven’t worked out in ages because of these issues. This workout didn’t trigger any of those dastardly issues, so I’m grateful🙏🏽
Yay, Emma!! I'm sorry that you've been dealing with those issues, and I'm glad that this standing routine worked out so well for you!!
exzactly, lol. Doing this at work while waiting for clients to show up lol.
I finished physical therapy for a torn meniscus a couple months ago, and am starting to look for new exercises to bulk up the daily routine I learned there. These standing workouts are perfect! I haven't followed them beginning-to-end, but pick out individual moves to incorporate with or increase the difficulty of PT exercises I know won't stress my knees!
Thank you for a great, short workout.
I just loved it especially all the balancing exercises. Hope you make a lot more similar workouts
More to come, Tessa! I have another standing routine coming out soon - probably this week! Balancing exercises are so important, and I'm glad you enjoy them 😊
Oh, this was so nice. This looks like it would be a great way to end my day (even though I used it in the morning this time). That last stretch felt like a standing cat-cow.
Great mini break from my desk…thank you ❤
Thank youuuuu so much for this workout 🥰🥰🥰
Please can we have more 15 mins standing workouts as can fit in before work. Thank you xx😍
What a great idea, Sue! I will definitely add more of these for upcoming videos 🙂Thanks for your comment!
Luv it C! You’re the Best & Appreciated❤️
Very nice workout! Challenging too! Thanks for the video!
this is the first workout I did do and watch til the end! AAA❤️❤️
Looove this mini standing series for beginners like me♡
Thank you for letting me know you enjoyed it! There's another standing workout on my channel as well, which I believe is a little longer if you're ready for an extra challenge :)
I felt so good and motivated after doing your 20-minute standing pilates video that I added this one right after. Now I feel even better. Thank you! 😊
♡ Yes, got the heart rate up! Nice one.
Great balancing workout thanks!
Loved this! Not much space in my tiny WFH office, but got a sweat on and feel energised - thank you 💕
Very nice!
This was no joke! Sweating and heart rate up! Thank you, I loved it! ❤️
Loved that it mirrored ab matwork sequence:-). Tx!
So glad!
I really enjoyed this. Need to work on my balance and this was perfect
Yay, glad you liked it Tessa! This standing routine will challenge and work on balance, for sure!
Just did my first pilates workout with you, for lower back pain. It was a great routine, you are an expert and I feel better already. So glad to have found you! Thank you so much.
Oh wow, Jean 😊 You made me blush, thank you very much!! I'm so glad you enjoyed it! Thank you for your comment!
This was such a wonderful finisher to my cardio barre session! After bringing the heart rate up it was 🙀🙀🙀 with the balance! Loved the challenge today 💗 Thank you so much for all your fantabulous workouts! Wishing you and yours a holly jolly holiday season that is full of good health and laughter💖
Great job, Kelly! The balance exercises in this workout are more challenging than one might think! What a great combo of classes to do cardio barre and this workout back to back .... I'm sure your legs were feeling it!
Thank you so much for the kind holiday wishes 🙏Wishing you and your family all the joy, love and laughter this holiday as well!
I really appreciate the standing workouts! Thank You!
You're so welcome! Glad you enjoy them!
Great little workout that I can incorporate into my WFH day. I'm recovering from a long term shoulder injury and have been wanting to get back into Pilates. This session is just right whilst I'm starting to build up strength in that shoulder again. Thank you
Sorry to hear about your shoulder Lucy, but glad to hear you are moving your body! Glad to hear this workout helped :) Best wishes for your recovery!
This is a GREAT workout and video, love your cues. Thank you Cailin
You're so welcome!
Perfect workout! I don't have my mat with me yet because I've moved so I was trying to find something that would be possible for me to do in this situation. I thought it will be quick and easy but it made me quite tired! Thank you
Hello! What a great way to make the best of your situation and still keep moving! So glad this workout helped meet your needs :) Glad you enjoyed it!
I definitely felt this workout! I'm looking forward to doing more.
That's great news! Thanks, Lisa!
oops!
THANK YOU! You are a talented instructor. I'm also doing your 14 day workout along with your standing workout as well, we all need to maintain our balance in life. Beautiful Studio!
Thank you so much, Maria, you are too kind! It's so wonderful to read your comments and I'm glad the videos have been a good fit for you!
Thank you! :)
You're welcome!
👍👍👍Thanks!!!
Good Job I Wanna Request My Favorite Exercises Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. This is For You...
This was a great workout! I have been doing this as an energy booster in the afternoon while working from home or over the lunch hour. Thank you!!
You are so welcome! Moving is such a great way to get that energy boost :) That's wonderful!
Great workout! Thank you so much!!
Great seeing you on here more than once, Elina! Glad you enjoyed it!
Lovely workout. Thanks! 💛💫
Thanks so much!
first time I have come across your channel!! really enjoyed this standing workout, thank you!!
Welcome, Jodie! So glad you enjoyed this, and thank you!
I really enjoy your video. Thank you very much.
Awww, thank you! Glad you enjoyed it!
thank you Cailin 💕💪
You're very welcome!!
THANKU I verily enjoyed this 💓💓✨💜
You are so welcome! Happy to hear you enjoyed it!
Thank you
Still one of my favs!
I love that you keep coming back to this!
Hi, I love this workout. The balancing is pretty challenging. Is this workout good enough for your daily routine to get fit or stay fit? Thanks!
its such a good post cardio workout! working on that stretch and balance. I have been doing pilates for a couple of weeks now and I can already tell my progress in my balance.
Awesome job, Jenny! I love that you're feeling the Pilates benefits only after a couple of weeks! Keep it up :)
Small note of appreciation: I noticed you were mirroring the people who are watching your video, instead of say putting your right foot out when you said right foot. My brain appreciates that so much, doing the opposite of what my eyes are seeing sometimes messes me up with other videos, especially when I'm trying to squeeze in a quick after-work workout when my brain is already tired from the day.
Thanks so much for sharing, Katie! I'm happy to hear this is so helpful for you! It helps me as well when I'm taking videos myself :)
Wonderful
Thanks Sue!
This was great!! I'm sweating lol
lol! Who ever said Pilates doesn't make you sweat?! hehe! There's so much balance work in routines like this, it definitely brings the heart rate up!
thanks for the standing workout not much for the floor
You're welcome!
thanks
You're welcome!
surprisingly difficult, but great workout. I just wish there was less explanation.
Hi gail aabo here from ontario
I do your class every night after kankoo jumps , im interested in taking a course for this to teach here at my work.
can you tell me where i can get certified
This was great thanks but would you consider not having background music? I probably won’t do your workouts because of that 😊
Done and Done. - We removed music a few months ago
°🙌
🙏🫶
I liked the workout however; I prefer a little less instructional talk throughout my workout.
You lost me at the curtsy squat because I had to stretch my quadricepsnc they were clicking
Did this at work during a break and felt great. Just what I needed. Thank you 🤍
Thank yo so much!!