କେମିତି କମିବ ପେଟ? | Dr Mousumi Mishra on Obesity/ Weight Loss in Odia | How to Reduce Belly Fat?

#Obesity #WeightLoss #OdiaHealthTips #DoctorAdvice
ଖରାପ ଖାଦ୍ୟାଭ୍ୟାସ ଯେପରିକି ଅଧିକ କ୍ୟାଲୋରିଯୁକ୍ତ ଖାଦ୍ୟ, ଫାଷ୍ଟଫୁଡ୍, ଅଧିକ ମିଠା ଖାଇବା ଯୋଗୁଁ ବ୍ୟକ୍ତି ମୋଟାପଣର ଶିକାର ହେଉଛନ୍ତି। ତେବେ ମୋଟା ହେବାର କାରଣ କ’ଣ? ପେଟର ଚର୍ବି କମିବ କେମିତି? ଏନେଇ ବିଶିଷ୍ଟ ପୁଷ୍ଟିକର ବିଶେଷଜ୍ଞ ଡାକ୍ତର ମୌସୁମୀ ମିଶ୍ର କ’ଣ କହୁଛନ୍ତି, ଅଧିକ ଜାଣନ୍ତୁ।
ଏହି ଭିଡିଓରେ ରହିଛି,
ମୋଟାପଣ ଚିନ୍ତାର କାରଣ (0:00)
ମୋଟା ହେବାର କାରଣ କ’ଣ? (1:23)
କେମିତି କମିବ ପେଟର ଚର୍ବି? (3:43)
ଅଳ୍ପ ଖାଇଲେ ବି ଓଜନ ବଢ଼ୁଛି କି? (6:09)
କ’ଣ ଖାଇବେ, କ’ଣ ଖାଇବେ ନାହିଁ? (7:57)
ଶରୀର ପାଇଁ କ୍ଷତିକାରକ ଏହି ୩ ଖାଦ୍ୟ (13:48)
ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ (14:24)
ଯଦି ଆପଣ ଏହି ଭିଡିଓ ଉପରେ ଆଧାରିତ ଲେଖା ପଢ଼ିବାକୁ ଚାହୁଁଛନ୍ତି, କ୍ଲିକ୍‌ କରନ୍ତୁ: www.swasthya.plus/how-to-lose...
Poor eating habits such as high-calorie food, fast food, and eating too many sweets can lead to Obesity. How to lose weight? How to reduce belly fat? Let us find out more from Dr Mousumi Mishra, a Nutritionist.
In this video,
Obesity, a cause for concern (0:00)
What causes obesity? (1:23)
How to reduce belly fat? (Weight Loss) (3:43)
Do you gain weight even if you eat less? (6:09)
What to eat, what not to eat? (7:57)
These 3 foods are bad for the body (13:48)
Doctor's tips (14:24)
Subscribe Now & Live a Healthy Life!
ସ୍ୱାସ୍ଥ୍ୟ ଓ ଜୀବନଶୈଳୀ ଉପରେ ଆଧାରିତ ଓଡ଼ିଆ ଡିଜିଟାଲ୍ ପ୍ଲାଟଫର୍ମ ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ସହିତ ଯୋଡ଼ି ହେବା ପାଇଁ ଆମ ୟୁଟ୍ୟୁବ୍ ଚ୍ୟାନେଲ୍ ( / swasthyaplus ) ସବ୍‌ସ୍କ୍ରାଇବ୍ କରନ୍ତୁ। ନୂଆ ଭିଡିଓ ସଂପର୍କରେ ନୋଟିଫିକେସନ୍ ପାଇବା ପାଇଁ ବେଲ୍ ଆଇକନ୍କୁ ଦବାନ୍ତୁ। ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ର ଭିଡିଓ ଲିଙ୍କ୍ ଅନ୍ୟମାନଙ୍କ ସହ ମଧ୍ୟ ସେୟାର କରନ୍ତୁ। - ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ଟିମ୍
ଓଡ଼ିଶାର ପ୍ରଥମ ସ୍ଵାସ୍ଥ୍ୟ ପୋର୍ଟାଲ www.swasthya.plus ଲେଖା ଓ ଭିଡିଓ ମାଧ୍ୟମରେ ସ୍ୱାସ୍ଥ୍ୟ ସଚେତନତା ସମ୍ପର୍କରେ ବିଭିନ୍ନ ବିଷୟ ଉପସ୍ଥାପନ କରୁଛି। କାରଣ ସ୍ୱାସ୍ଥ୍ୟ ହିଁ ସବୁକିଛି!
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Swasthya Plus Odia, Odisha's leading destination for Health Tips & Expert Advice in Odia language on health, hygiene, nutrition, lifestyle, and more!

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Thank you ma'am. Valuable advice

[@Mahesh-ox6sn]

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[@jitendrakumarsahu1221]

Thank you mam for your advice 🙏.

[@tanishaarout5976]

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[@jayalaxmisenapati3312]

Thank u Mem for this amazing advice,

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[@PuspaHomeCooking]

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[@ambikamohanty4971]

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[@sanjuktanayak8406]

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[@padmacharansahoo571]

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[@santoshbehera3535]

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[@jyotiprabhamishra1118]

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[@Jagan20099]

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[@sharmisthasingh8706]

Thank you 😊

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[@manjulatabehera2280]

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[@dineshkumar0606]

Excellent explanation for odiya diet and odiya person 😊
Thank you

[@narayanchandrabehera9492]

ବହୁତ ଧନ୍ଯବାଦ

[@pujapradan2457]

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[@mamatajenamamatajena3811]

Thanks mam ahi advice deba pani, tq 🙏🙏🙏

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[@dr.kalpanabehera4851]

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[@P.mohanty]

Thanks for your advice

[@nagarjunahota4498]

Best video I ever saw in TH-cam for health with tremendous explanation.
Thank u so much mam.

[@Bivannu]

Bahut badhia advice mam
Pranam

[@rankanidhibehera9606]

ଧନ୍ୟବାଦ

[@kishoripati8886]

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[@lalasubhashchandrarairai2757]

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[@mamatapriyadarsihini9665]

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Hrudaya ru bahut bahut dhanyabad..

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🙏🙏🙏🙏

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Tq u

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Good morning doctor
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Good Morning💐
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[@aswiniarchanamohanty2113]

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ପିଲାଦିନେ ଖେଳିବାକୁ ଗଲେ ଘରଲୋକ tuition sir ଙ୍କୁ କହି ମାଡ଼ ଖୁଆଉ ଥିଲେ 😲😲😲

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Thank you

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L

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