Special Report: What Should You Do To Reduce Fat?
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- เผยแพร่เมื่อ 25 ต.ค. 2020
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#KanakNewsDigital #Fat
Thanks
Thank you didi
Thanks so much
Thanks madam
Thank you mam
Tq
Thank you
Thank you madam
Tnx
Thenkyu
Right mem
Thik kahlu
Thanks for information madam
Thank u
Thanks you mam
Thank you mam.
Right
Thank you so much madam details information
Tq for inform this 👍👍👍
To reduce fat 1st - cardio( running, joging, cycling,jumping, with weight training also )
2- calorie deficit ( daily khaiba ra 15% less)diet(proper food, clean meals with high protein,moderate carbs,lower fat (not transfat)
3- rest( sleep, streaching, active )
Samastanka pain same way nuhen fat lose body to body differ kare
Bhai auu kichi tips diyantu like diet plan🙏🏻
@@hotanana TH-cam re sabu achhi caloric deficit dwara jane easily patala hei pariba
Ç
Thank
Thanks for u
Jayaram
Hii
Nice video
I lost 21 kg in 3months 21 days.qnd now i will maintain my ideal weight since last 3 year.
How..?
Through proper diet, excercise/training modules and dedication anybody can loose weight specially belly fat without wasting money on the medicines that claim to reduce weight or body fat. Please don't waste your money on those medicines. 🙏🙏🙏
Au kichhi tips diantu
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Direct solution kuha
Mu salution janichi.....ask me How?
@@swarnalatasahoo9208 yes. Pls inform
@@swarnalatasahoo9208 kahuna he janicha jadi
Is this a news channel ?
ମଗିଯଢ the game..........
Herbalife piantu
Paisa loss
Ty so much
Mo peta bi badhuchhi mo age 23
Sem here bro
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1full egg-6gm protei
I am Sonu wellness Coach.......loss weight now ask me HOW ?
How
Herbalife
Kn kahila charabi kamaibaku
Veg adhika khantu masala kam karantu charbi habani
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Not a doctor recommended..
Please don't make fool...
Madam mora charbi badichi mu jade operation MAA kanakaribi
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I am loss 17 kg one year
Kain Banda jete fastfood khaile mu mota hauni ?
Complete information de
Kemiti mu mota hebi kaha
Kemiti mo wife patala Hebe kaha
Dii girls manakara upper lips hair remove kemiti koriba please kahibe
Call karo mate batei debi
Your tips is not sufficient to reduce the fat.
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Nonsense. You don't know how to lose fat. Why you are spewing lies to your audience. You need to be in a calorie deficit in order to lose body fat, it does not matter what you eat. You can still lose fat by eating junk foods if you are on a calorie deficit. But that generally not recommended, because it will harm your health. Also weight lifting and cardio sleep are very important in order build muscle.
Muei bi karbi
Mota kamite habe plz kuho
Jouta manaa karuchanti karibaku se sabu Kara fat badhiba
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Aau kichhu news milinani ki😂😂😂
Garibanku jetiki gandi marucha au tike adhika mara peta ape ape kami jiba
What kind of language it is
Odiya
Odia😀
Tamil
Ok... Because I dont understand this language.. I only understand hindi tik hai
But apko sukreeya mere ko bataniklay.....
@@imtizx5722 welcome 😀
Patla heiparibe if anybody interested then contctme
Herbalife nutrition use kale kami jiba au proper nutrition b body k jiba😊
I am loss 20 kg in 4 month 💪💪
Bhai mote bi kuhantu mora bi wait loss karibar achi
Bhai tumara contact num diaa
Mu bi kamaibakubchahee
Kuha bhai
Plz yaar share it....how u loss ur weight....?
I lost 20kg in 12 months
Sir kemiti kameile
How?
Satare sir but why?...
NABIN ku kaha taa charbi kamau......
😂
A sabu khaile Mota Fat Kamibani Aahuri Badhiba re Bhai.. Mora Darkaar nahi Tama Tips
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Mo wait 10 kg kam heigalani🤙🤙
Satare
@@madhusmitasethi7256 yes
Apana kn kale amaku tike tips kahibe bro
Daily excersice 1hour jaise (running, yoga, most important kapalbhati yoga, avoid fastfood, junkfood, night may halka khana 👍
Tq so much bro
I am loss 22 kg in4 month
Kan karila
Kemiti please mate kuha
Kn karile
Kemiti plz tike kuhantu
Without gym Impossible
P0ssible
Are you doctor
@@papakiladlee8999 କିମିତି ହବ
Kichi gym darkar nhi , without gyming re wet loss is possible
@@bobbyparida139 ys it is possible
Tu kn daughter achu ki
Mu kemiti mota hebi kuhatu
Sex kare ja Banda ku halebu mota habu bobal dekha jibu 😁.....
@@sagarmohanty215 😂😂😂😂
@@ChandanSahoo-br7xj Ha ha 😉...😁
@@sagarmohanty215 😁
GAJAPATI VIRAL FOODIE GIRL
#foodandmasti
ମୋତେ ପଚାର ମୁଁ କହିବି.. ଦୁଇ ଦିନରେ କମିବ. ସବୁ ମୋଟା ଉଭେଇ ଯିବ..
Kuha bhai kemiti
କିମିତି କୁହନ୍ତୁ
Kuha bhai kemiti
Kemiti
Kuho Plzzz
Thanks
Tq
Thanks so much
Thank you madam
Thanks
Thanks
Thanks