ପେଟ କମାଇବା ପାଇଁ ଡାଏଟ୍‌ | Diet Plan for Reducing Belly Fat in Odia | Dietician Niharika Dash

#FatLossDiet #OdiaHealthTips #DoctorAdvice
👩🏻‍⚕️🏥 ସ୍ଵାସ୍ଥ୍ୟ ସମସ୍ୟାକୁ ଯଥାଶୀଘ୍ର ଚିହ୍ନଟ କରିବା, ତାକୁ ରୋକିବା ଏବଂ ତା’ର ଚିକିତ୍ସା କରିବାକୁ ହେଲେ ଆପଣ ଏବଂ ଆପଣଙ୍କ ପରିବାର ପାଇଁ ନିୟମିତ ସ୍ୱାସ୍ଥ୍ୟ ଯାଞ୍ଚ ଜରୁରୀ। ସୁଲଭ ଦରରେ ଏବେ ହିଁ ସ୍ୱାସ୍ଥ୍ୟ ଯାଞ୍ଚ ବୁକ୍ କରନ୍ତୁ: bit.ly/3H9tSUY
ଆଜିର ଆଧୁନିକ ଜୀବନଶୈଳୀ ଭିତରେ ପେଟରେ ଚର୍ବି ବଢ଼ିବା ଏକ ସାଧାରଣ ଘଟଣା ହୋଇଗଲାଣି। ପେଟରେ ଅତ୍ୟଧିକ ଚର୍ବି କାରଣରୁ ବିଭିନ୍ନ ରୋଗ ମାଡ଼ି ବସିବାର ଆଶଙ୍କା ଥାଏ। ତେବେ ପେଟରୁ ଚର୍ବି କମାଇବା ପାଇଁ କେଉଁ ଭଳି ଡାଏଟ୍‌ ଆପଣେଇବା ଆବଶ୍ୟକ। ଏନେଇ ଡାଏଟିସିଆନ୍‌ ନିହାରିକା ଦାଶ କ’ଣ କହୁଛନ୍ତି, ଆସନ୍ତୁ ଜାଣିବା।
ଏହି ଭିଡିଓରେ ରହିଛି,
ପେଟରେ ଚର୍ବି ଲାଗେ କାହିଁକି? (0:00)
ପେଟର ଚର୍ବି କମିବ କେମିତି? (1:30)
ଦିନ ତମାମ କ’ଣ ଖାଇବେ? (3:41)
ଡାଏଟିସିଆନ୍‌ଙ୍କ ଟିପ୍ସ (6:48)
Increasing belly fat has become a common problem in today’s modern lifestyle. Excessive fat in the abdomen can lead to various diseases. So what kind of diet should you adopt to reduce belly fat? Let's find out more from Dietician Niharika Dash.
In this Video,
Causes of belly fat (0:00)
How to lose belly fat? (1:30)
What to eat all day? (3:41)
Dietician Tips (6:48)
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ସ୍ୱାସ୍ଥ୍ୟ ଓ ଜୀବନଶୈଳୀ ଉପରେ ଆଧାରିତ ଓଡ଼ିଆ ଡିଜିଟାଲ୍ ପ୍ଲାଟଫର୍ମ ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ସହିତ ଯୋଡ଼ି ହେବା ପାଇଁ ଆମ ୟୁଟ୍ୟୁବ୍ ଚ୍ୟାନେଲ୍ ( / swasthyaplus ) ସବ୍‌ସ୍କ୍ରାଇବ୍ କରନ୍ତୁ। ନୂଆ ଭିଡିଓ ସଂପର୍କରେ ନୋଟିଫିକେସନ୍ ପାଇବା ପାଇଁ ବେଲ୍ ଆଇକନ୍କୁ ଦବାନ୍ତୁ। ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ର ଭିଡିଓ ଲିଙ୍କ୍ ଅନ୍ୟମାନଙ୍କ ସହ ମଧ୍ୟ ସେୟାର କରନ୍ତୁ। - ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ଟିମ୍
ଓଡ଼ିଶାର ପ୍ରଥମ ସ୍ଵାସ୍ଥ୍ୟ ପୋର୍ଟାଲ www.swasthya.plus ଲେଖା ଓ ଭିଡିଓ ମାଧ୍ୟମରେ ସ୍ୱାସ୍ଥ୍ୟ ସଚେତନତା ସମ୍ପର୍କରେ ବିଭିନ୍ନ ବିଷୟ ଉପସ୍ଥାପନ କରୁଛି। କାରଣ ସ୍ୱାସ୍ଥ୍ୟ ହିଁ ସବୁକିଛି!
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[@rasmitmaharana4566]

Excellent video . Highly inspirational and informative video. Please share more such video in future. God bless you

[@niharikadash4271]

Thank you 🙏

[@brajakishorbarik4056]

Good news

[@debasisnayak4627]

Thanks you

[@rajubariha1654]

@@niharikadash4271 pl

[@singhsingh4856]

Flitep

[@missshiny1077]

Niharika mam..is not only a dietcian but also a very good actor in ollywood industry..😊😊

[@niharikadash4271]

Thank you

[@dks6930]

Bhala scene v Dia nti TV re........ Cheap actress......

[@uttameducation7466]

One of my favourite actress

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@@niharikadash4271 Dine futithila fula sita sakalara is a wonderful song mam

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Bal... Na

[@kailashchandradas8992]

ବହୁତ ଭଲ ଲାଗିଲା ଶୁଣି ଧନ୍ୟବାଦ ଜୟ ଜଗନ୍ନାଥ 🙏

[@adcreation780]

Actress bi dietician bi 🙏 good ❤️

[@all4pets808]

Doctor nuhe dietician.

[@rajabariha1597]

Thank you mam..for good information to us.

[@jaibajrang2586]

Niharika madam good advice for all of us

[@archananayak7577]

Thanks didi for your good advice 🙏🙏🙏

[@chandanpradhan8474]

Good evening. 💐💐
I am so happy.
Thank
You
Mam.
I am proud.

[@barunpradhan1790]

Thanks for all your help

[@fireforcechintu7177]

So much thanks siso for sharing this topics

[@ritanjalipanda5537]

Thank you mam for your valuable information 🙏🏻🙏🏻

[@shreesaraswabisiddhikanaya4058]

Amazing videos thank you so much ma'am ❤️👍🙏

[@shradhanjalisahoo852]

Thanks for your information Ma'am
This is very inspiring and very much helpful for our body.
Once again Thank you so much Ma'am.
It's really very good tips for me specially thank you ❤❤

[@sampatpratap6032]

Wonderfully explained. Well proficiency in Odia. I loved it. Befitting 💕❤️👍🎉

[@dusilasriharia6536]

Excellent mam 🙏 thanks for U

[@reetaraniparida399]

Thanks Mam

[@files833]

ଗରମ ପାଣି ଆଉ ଲେମ୍ବୁ ସବୁଠାରୁ ଭଲ ଉପାୟ ପେଟ କମେଇବାକୁ... 😁

[@satyabratabarik7742]

Amazing videos and good advice 👌 Thanks mam

[@litusahu8406]

Thank you for your suggestions ❤️

[@pranatidildilbecharasahoo6719]

Thank you mam, bahut bhala lagila

[@Lizadigal5757]

Thank u so much ma'am 4this video.

[@anitarout614]

Thank you so much Niharika mam....❤️

[@rashmiranjan9142]

Nice tips thank you madam

[@manojpanigrahi6961]

Thnx mam u clear all my doubts

[@purnamasisahoo8377]

Thanks so much

[@niranjanmohapatra2935]

You r
advice is very important

[@pratapsahoo9871]

Excellent tips 👌

[@sandeep7657]

Thank you very much madam 🙏🙏🙏🙏

[@debasisnayak5127]

Your video is so inspirational.Keep it up madam

[@krushnachpradhan6090]

Bahut bhala tips thanks

[@sonalisahoo1784]

Thank u niharika di

[@pragyanranibehera6737]

Good speech 👍👌

[@antaryamiacharya2241]

Practicable advice.

[@jatteditzofficial2930]

Thank you mam. For such guidance ❤️

[@jagadishnaik5955]

How to increase body weight mam...kindly can u give some hints....and mention some balanced diet's list ...

[@rasmimalabag4000]

Thank you somuch Madam 🙏🙏

[@anitatripathy1802]

Thanku

[@ayasmitapanda8043]

Very informative messages to all of us ..thank you madam Niharika Dash .keep inspiring us❤️

[@banalatasahoo2801]

Talking style osm👍👍

[@bidrohapattanaik8979]

Thank you for your valuable information.

[@nibeditapradhan8496]

Bahut hi vala lagila . thank u mam.

[@baazigar4142]

Thank u so much 🥰 Niharika ma'am ❤️ big fan of urs 🙏

[@Misku2017]

Thank you very much. Liked your way..

[@khushikhusi3178]

Thanks 🙏🙏

[@dalimbabehera38]

Thank you mam 🙏🙏🙏💖

[@Jayjagannath385]

Very good

[@rashminayak1135]

Thanks soo much madam very helpful 😊 in my life

[@shivanimandal6864]

Thank you mam🙏🙏

[@prativamanjarimohanta703]

So sweet voice niharika mam❤❤❤❤❤❤❤

[@hrudayaranjansatapathy2893]

ବହୁତ ସୁନ୍ଦର କଥା

[@manojbabu6690]

ଖୁବ ସୁନ୍ଦର🙏

[@akshayakumarpanda4924]

Very informative advice.

[@sibasankarsahu930]

ବହୁତ ଭଲ ଲାଗିଲା... ଶୁଣି କି

[@sabitamarandi821]

Thank you mam.

[@ranjanbisoyi1098]

ବହୁତ ସୁନ୍ଦର ପରାମର୍ଶ 👌ନିହାରିକା di

[@narayanpradhan7148]

Thank you for suggestions mem best of luck 🙏🙏🙏🙏

[@trinathmahapatra2812]

Odoadrx

[@krishnachandramuduly9778]

ବହୁତ ଭଲ କଥା, ଶୁଣୁଛନ୍ତି ପେଟୁ ମୋଟୁ ଭାଇ ଭଉଣୀ ମାନେ, ଟିକେ ଧ୍ୟାନ ଦିଅନ୍ତୁ, ଶରୀର ଆଗ, ସ୍ବାସ୍ଥ୍ୟ ହିଁ ସମ୍ପଦ ।

[@uttameducation7466]

😁

[@jayashreepriyadarshini5655]

😂 ପେଟୁ ମୋଟୁ 😅

[@user-ff7gd4tv3t]

ମୁଁ କଣ ଖାଇଲେ ମୋଟା ହେବି ମୋ ଦେହରେ ଜମା ଲାଗୁନି 🤔

[@rajalaxmi1726]

😢😂😂

[@chintamaniparida238]

Thank U for Information

[@brahmeswarrout6813]

Superb...nicely explained wih sweet language ..👌🙏

[@maminidas9131]

Helpful tips 😍

[@snigdhapattanayak4081]

Thank you Mam, jadi kichi morning exercise timing upare videos dele bahut bhala huanta. 🙏

[@jimendrakumar1842]

Thanks mam 🙏🙏

[@gobindadas1009]

Thank you🙏 mem

[@gouraharibhuyan4630]

Good advice.

[@yy9885]

Whatever i do Yoga and I do very strong exercises, then it does not matter to me...@Ur advice dietician ji henceforth thanks good information

[@diptimayeepradhan8139]

Thank you madam

[@manashswain9384]

Thank you 👍

[@purnachandrasahu2827]

ବହୁତ ଭଲ

[@jyotipanda6342]

I m so happy u r learning

[@narayanpradhan5413]

Ryyttyuy

[@mamatabehera86]

Thank you mam ,mu jani na thili apana jane docter boli ,khali janithili you are good actor ,duitira saphalata dekhi bahut khusi mu ,god bless you

[@babuladigal3261]

Thanks didi. .....god bless you 😘

[@zanil993]

ଏହି ସବୁ ଖାଦ୍ୟ ପାଇଁ ବହୁତ ପଇସା ଦରକାର

[@anishaharpal7208]

Right

[@sumitrabaral8465]

6666y҉6y҉6y҉

[@thedancingworld1200]

କାହିଁ ତୁ ବହୁତ ଗରିବ ନା କଣ ହା ହା ହା ମୁ ତ ବହୁତ ଧନୀ

[@zanil993]

@@thedancingworld1200 great but aame gariba kn kariba God jahaku jaha karichhanti sethi paine ama pakhare paisa nahi ehi sabu khadya paine

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@@zanil993
Please please please tumo phone no ta dio na lo tumo sohito Katha hebaku chaye Mu unmarried
Please please dio tumo phone no ta

[@SamirDas-ny6gi]

Madam ur smile is dhoom mithaa kip it up

[@tarunapradhan4905]

Thanks 🙏

[@RaniRani-bw6lf]

Thanks MaM

[@jyotshnameher152]

Thanks 😊

[@SwasthyaPlusOdia]

☺️

[@ManiiKaAshiyana]

Nice information 😊 thank you SwasthyaPlus

[@SwasthyaPlusOdia]

ଧନ୍ୟବାଦ ମାଡାମ..ଏହିଭଳି ବିଭିନ୍ନ ସ୍ଵାସ୍ଥ୍ୟଭିତ୍ତିକ ଭିଡିଓ ଦେଖିବା ପାଇଁ ସ୍ଵାସ୍ଥ୍ୟପ୍ଲସ୍ ୟୁଟ୍ୟୁବ ଚ୍ୟାନେଲକୁ ସବସ୍କ୍ରାଇବ ଓ ସେୟାର କରନ୍ତୁ।

[@jyotikhora2407]

Thank you ma'am

[@rinanjalibehura8149]

Thank you so much Dee

[@ritanjalipanda5537]

Mam apanankara matamata painee dhanyabad🙏🙏

[@SwasthyaPlusOdia]

ଧନ୍ୟବାଦ ମାଡାମ 😍ଏହିଭଳି ବିଭିନ୍ନ ସ୍ଵାସ୍ଥ୍ୟଭିତ୍ତିକ ଭିଡିଓ ଦେଖିବା ପାଇଁ ସ୍ଵାସ୍ଥ୍ୟପ୍ଲସ୍ ଚ୍ୟାନେଲକୁ ସବସ୍କ୍ରାଇବ ଓ ସେୟାର କରନ୍ତୁ।

[@puritokarajesh8047]

Good suggestion

[@lockyshaoo9555]

Hii

[@satyanandasahu6800]

Thanks

[@bibekavisek8536]

Dhanybaad madam apankara information bahut bahut bhabare bhala lagila.
Madam chest fat kemiti kamiba purusha manankara.

[@UNIQ_GIRL_SHREE]

Plz tk kuhantu, gote hostel student pain , belly fat ku kemiti kamipariba

[@sagarikarath2977]

Thanks mam 🌹🌹

[@HLSTATUSWORLD]

Niharika madam very good advice for belly Fiat

[@ratanbhue8232]

Niharika mam is a sweet lovely cute actress as well as good dietician really I knew first time after watching this video.I want to watch ur next movie plz

[@sadhudas2758]

Nalua

[@prajnamohanty341]

Wonderfully explained by a beautiful.lady....Thank you

[@santunusankhua6036]

🆗Thanks mam

[@DeepakSahu-my7go]

So valuable guideline mam

[@rakshirakshi7269]

Mam students mananka pain ki6i diet plan diantu

[@pramoddigal1398]

Excellent, thanks a lot

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Bengalimusic

[@dineshgollori]

I love you mam

[@darshanravalfangirl212]

@@dineshgollori aaj Sidharth sir ki death ho gaya aapko pata hai kya

[@muktikantanayak560]

Really nice tips...

[@bikrampatra7501]

Thank U Mam...

[@rasmitmaharana4566]

We demand more such video from you. God bless you Niharika

[@niharikadash4271]

Sure thanks

[@ankitavlog757]

@@niharikadash4271 ma'am mote bahut bhoka hauchhi
Kn karibi

[@uttameducation7466]

@@ankitavlog757 ସବୁବେଳେ ଖାଆନ୍ତୁ । ଆଉ ପୁଣି kn କରିବେ ପଚାରୁଛନ୍ତି ? 😁

[@3ashutoshdash558]

Mam you are awesome

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Hiiii

[@jyotipanda6342]

Tqs. Mam

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Thanks mam Ur Trips & Voice

[@kanhucharanjena3299]

ବହୁତ ସୁନ୍ଦର ଟିପ୍ସ
ଧନ୍ଯବାଦ ମାଡାମ୍💐

[@niranjannahak1618]

Excellent work 💪

[@lockyshaoo9555]

Hii