What I Eat in a Day as a Busy Mom (Meal Prepping and Leftover Hacks)
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- Thank you Birch for sponsoring. Visit birchliving.com/healthnut to get $400 off your Birch non-toxic mattress plus two free pillows! #BirchLiving
In today’s video I share an updated 2023 version of what I eat in a day. From creating smoothies with Sagey for breakfast, to leftover beef stew for dinner, and lots of meal prepping in-between. I have been really trying to focus more on my protein and fibre intake and eating meals like these have really helped me keep going through out my day.
CHAPTERS:
0:00 - intro
00:23 - good morning
3:01 - coconut milk hack
4:03 - making smoothies with Sage
7:12 - making my smoothie
8:41 - playtime with Sage
8:58 - taking a mom moment
10:29 - the best mattress
12:13 - lunch/meal prep
17:55 - lunch
18:37 - banana bread
20:20 - the best quick dessert
21:06 - leftovers for dinner
ADDITIONAL LINKS:
Stevia: amzn.to/3ZKQKmo
Collagen powder: bit.ly/3WhomW4
Sage blender: amzn.to/3WhI97V (ours is sold out but heres a similar one)
Birch Living - birchliving.com/healthnut and get $400 off your mattress plus two free pillows
Silicon storage bag: amzn.to/3ZEZr1E
Find me on TikTok: bit.ly/3tbgOXW
Banana bread recipe: bit.ly/2WTfUDi
ORDER NOW!
The Baby HealthNut Cookbook: bit.ly/3GiFxP5
The HealthNut Cookbook: bit.ly/2XKGzSv
Shop BeautyNut Skincare: bit.ly/2PafTag
Browse HealthNut Shop: bit.ly/2EPrUbP
MOST RECENT VIDEOS:
Spend Christmas with my Family | He Got me a Surprise Gift *SHOCKED*: bit.ly/3CHbTnF
10 Healthy Habits I Started in my 30s that CHANGED my Life!: bit.ly/3ZgBLR6
______________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my TH-cam channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3GF3DHh
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/3X7OXpv
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/3QfSOyC
Other Places You Can Find Me:
Instagram • / healthnutnutriti. .
Facebook • / healthnutnut.... .
Blog • www.healthnutnutrition.ca...
Shop • healthnutshop.com/
Pinterest • www.pinterest.ca/healthnutnut....
______________________
Hugs + Smoothies,
Nikole xo - แนวปฏิบัติและการใช้ชีวิต
![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #2 SS8 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/RMhUgxxD49Q/mqdefault.jpg)
Visit birchliving.com/healthnut to get $400 off your Birch non-toxic mattress plus two free pillows! I feel so much better getting my beauty sleep, toxic free! #BirchLiving
The link isn't working 😞
is your banana bread recipe posted somewhere Nikole?
😢
Of course we want an updated meal prep video 💖 those are my favorite!
coming right up 😉
The toddler crying when you are trying to do something to help them/make them happy/do something they want is so real lol.
Right? I like to show both sides and the real everyday moments
The curls and waves in Sages hair are absolutely gorgeous 🙂
I cant get enough!
My lil munchkin just turned 6 months so I've been getting so much amazing info from your videos when sage was starting her weaning journey. Thank you so much for all your research and putting together such informative and fun journeys. Noah's first food was avocado like sage❤️💜💚💙💗
i second this! my daughter is almost 5 months and i’m binge watching all of the blw videos to prepare and educate myself:) so exciting!
🥰 love to hear that lady! thank you so much for the kindness
I love your transparency on your life about your food or parenting !
As always you posted exactly what I needed. I’ve been so bored with cooking lately. Thanks for giving me some meal inspo ❤
Yes please do meal prep for week! I just went back to work from being sahm after a year! I need help for lunches and dinners! Thank you! Love watching!
Thank you Nicole🥰 i needed this! What amazing mum you are to Sage and how cute she is 🥺❤️
I had the same realization about protein. I definitely was eating way more carbs and having crazy cravings for sugar all the time. So I did as you are and focused on both fiber and protein and I feel really good!
I love watching your vlogs! They are informative, interesting and just awesome!
That's what I can relate to. Love the video ❤ It feels so real and how my day with a two year old would look like.
Would love to see an updated meal prep for 2023!!! Happy New Year 🎉
Loved this ❤❤❤ yes updated meal prep video 😊
Great video & tips, as always❤❤
Great video!! The blood sugar levels and adding more protein thing....one of your followers were trying to advise you about this on your video on what you ate at your parents.....she was so shamed though....yet said it so kindly and it made so much of sense
my favorite roasted veggie combo is sweet potato, zucchini, onion, fresh garlic and sometimes i add brussels sprouts! so good!! also i like to put everything in a big bowl and mix in seasonings and oil that way and then put on the pan! it’s so much easier and nice to have everything coated nicely!
also side note, my daughter is almost 5 months old and watching your videos gets me so excited to introduce her to foods soon!! i love seeing how Sage loves so many foods!!
That sounds absolutely delicious! love the idea of roasting as many veggies as possible to get through the week 😋
Ty for the hacks and ideas. It all looked healthy and yummy.
You're so welcome!
Hey Nicole, thank you for always putting out great content! I was looking for your beef stew recipe since it looked so good but couldn’t find it on IG…😢
I love these what I eat in a day videos 😀 I would love to see more meal prep videos as well! Sometimes I dislike meal prep if it feels like eating leftovers for several days.
Great video! Would love an updated meal prep video!
I got sick right after the holidays too, I'm just glad it was after and not before! I'm with you #noregrets! I'm still easing into the new year as well, it was a crazy past few months.
YES! January is a trial month for the full year 😂
Hope you Matt and Sage are all feeling better now 😊
Hahaha I love you keep the toddler-moments in - soooooo relatable haha!!
Omg those slippers on Sage, I can’t 😩 ❤️
❤️❤️❤️ yess meal prep 🎉
Just found your channel and love it! Do you recommend certain food brands in your content? I wondering about your choc chips.
Yes, please a meal prep video. I am trying to get back into healthy eating and it would help
Heres the most recent one i did a few months back! 😉th-cam.com/video/2c0HBEK9liA/w-d-xo.html
All look delicious
My Caroline loves that snail too. She brings it all around the house.
I’m late watching this. Great idea about cooking the veggies!
Yes!!! Same with the protein. My goal this year is to make sure I’m eating enough of it because my cravings get crazy if i don’t haha
Yes, meal prep please! 😊
Food prep for the week. (Summer meals)
Such a relaxed video. Thanks! What ratio are you using for the coconut milk ?
I would love a meal prep video! I was on a roll for a while but everything went out the window over the holidays 😬
I made one a few months ago! th-cam.com/video/2c0HBEK9liA/w-d-xo.html and dont worry lady were all just getting back into the normal routine of things
Sage’s cries and her little face when she cries are so cute!!!
Lovely little Sage so cute, well our 16 month girl has started to help as well and says no all the time hahah, love the cook book , she loves the peanut butter cookies, i also did it with almond butter very tasty, is the new cookbook for 18 months and over? thank you for all tips and dishes
Yes meal prep meals please!
Yes meal prepping please. 🙂
Would love an updated meal prep video! ❤
I made this one a couple months back th-cam.com/video/2c0HBEK9liA/w-d-xo.html!
Where do you get your pots/pans from? Any recommendations?
Yes! We want an updated meal prep!! Specially if it includes babe meal prep too!
Your pot and faucet are so cute I need the links!
Love your yellow mixer! 💛
Thank you 🥰 I thought a bright colour would be fun
@@HealthNutNutrition I have a yellow mixer too.
Love your videos 📹 ❤️ 😍 💕
Would love to see meal prep videos!
Just need some caviar ... 😂❤ We all need that after the morning meltdown 😆 or afternoon, or evening or whatever
Hey, Nikole. Thanks for the video. When u took the moment to clean while cooking it made me think of something. Can you do a video of cleaning products you use, please? I know u have options with less chemicals that are safer. Can u share those? I'd like to know of other options. Thanks.
Please do an updated meal prep!! ♥️
Will do! 👀
I love that diffuser where is it from ?
I been noting flavors make me so sick. So I been taking a mason jar adding condensed milk and fill with milk it’s so good.
I love Emily in Paris! So good! Hehe love the vlog today :)
Thank you! truly such a guilty pleasure show
meal prep meal prep meal prep!
It’s good to start them young on eating healthy! 👍🏻
Huge believer in eating healthy as much as possible!
What type of collagen do you use ?
I need to meke more smoothies like that, sooo nutritious! The problem is I just hate cold/frozen drinks, I'd instantly get sore throat or get a cold.
Where did you get your bowls?!
Yes meal prep video please
coming soon! 😉
which probiotics do u use for Sage?
Where did you get sages smoothie cup? :)
You’re amazing Nicole! Love your content and seeing Sage grow up is the sweetest! She’s a beauty!💖
Do you have a PO Box?
Thank you for showing that you are cutting up the frozen strawberries, my son was a year older than Sage and choked on a whole strawberry when we were making a smoothie. It was so scary!
Omg so scary! I actually chocked on a fresh strawberry when I was younger and it still freaks me out
Are you going to start a garden at this place when it starts to get warmer? I remember you growing your own herbs and leafy greens 🥬
I hope so!
What kind of shrimp do you buy?
Would you be able to share a link or guide me in the right direction of finding cookware that lasts? I’m looking for quality pans to invest in because we cook everyday and our cheap pans don’t cut it!
“You’re in my fruit bowl right now” 🤣
Oh my goodness the way Sage says more sounds just like when my daughter says it lol
I read that left over vegetables are not great because once they are cooked the nutrients leave the vegetables after a day or so, I don’t know if this is true but it made me question if meal prep is actually giving us the nutrients we think it is?
Could I ask where your bowls are from? (The ones you used for your lunch) 🥰
I think home sense!
Where do you get your avocados? I've noticed that avocados are little iffy lately?
Can u pls posted the recipe of banana muffin
Ok, I just want to say Thank you for showing Sage in all of her glory. My 21 month old acts the same way... Its nice to see how other kids in the same age group act as all that's shown on SM is curated. Kids are perfect in all of their mess and emotions and its nice to see all of that. Again, thank you!
Absolutely really working on being more transparent and showing the amazing and not so easy moments that come with motherhood 😅
I want to se what Sagy eats! My daughter who is pretty much same age as Sage is such a picky eater…. I need some toddler meal idea
I’m planning on doing an updated what sage eats in a week
What vitamin C do you use?
Hi! Maybe I missed it. How long did you roast broccoli and zucchini and what oven temperature?
Around 25-30 minutes
What was the ingredient right before the spinach in your smoothie?
She has a short for her smoothie recipe on her channel I think! :)
Heres a TH-cam short for my everyday green smoothie! th-cam.com/users/shortsI-SQH8WmlIw?feature=share 🥰
What herbal coffee brand is that?
How long do you roast the broccoli and sweet potatoes for?
Around 25-30 minutes
Is that a wooden doll house or a wooden barn? I love it! Where is it from?
What stevia do you use? Mine definitely has an aftertaste and flavor even though it’s unflavored
Linked in the info box!
A little goes a looong way
Just curious! Why herbal coffee instead of just decaf?😊
You’re in my fruit bowl right now. 😆👌
Updated meal prep please ❤
Does Sage not like it when you cut the strawberries? 🍓
What age did you start giving sage smoothies? My nearly 18 month old is still currently on just water and milk but I'm sure he'd love a smoothie!
My girl is almost a year and she just recently started drinking smoothies 😅 we get her little angel from smoothie king because when we make them it is still kind of thick and seedy
I Love Your Little Family Nikki It's Adorable:)
🥰
Where is your Portuguese olive oil?? Shhh…I won’t tell 😂 🇵🇹 🫒 😋
Haha this one is actually an Italian one I believe from Costco lol
Sorry for not being very technical but what’s Evoo? 😮
olive oil! no worries
Extra virgin olive oil
What type of herbal coffee do you use? I’m intrigued!
I have it linked in my Amazon store front here! 🥰amzn.to/3kplJV0
@@HealthNutNutrition thank you!!
Wait didn’t you use Caf Lib before? I love that one. WIll try this one too!
Hi Nicole 💕 please do ur skin care routine and make up video,😍and also toys and books for 2 yr old,🙂
Love this idea!
U said u want fibre and protein in your diet I want to know what u can recommend to eat - iron foods ? Iron very important in diet but no-one talk about it
Vitamin C is important as well because it helps you absorb iron! I used to be anemic but I have been taking vitamin C and I eat the occasional liver which is high in iron you can get liver pills as well.
@Kylie Melton no way I hate liver and actually I can't eat any meats only chicken,its higher in cholesterol that's why I'm searching different way ,I usd to be anemic too before but it's gone
Would love to see a new meal prep video..
Heres my most recent one for now! th-cam.com/video/2c0HBEK9liA/w-d-xo.html
What is the herbal coffee you are drinking?
I actually have it linked in my amazon store front here amzn.to/3WmD2n4
Hi Beautiful family ❤️❤️❤️❤️Hahahahhahha😅🤣😆😂 that was funny😂🤣😅 I know where u going 🤣 same here with my little Guy 😆
🍑 No stop 😄 how funny😆😂👍🏽😘 happy New year 🎆😘 me n my little guy we both got sick on the Dec/ 30 🙄🤧 hope u guy r doing better 😘pls take care 👍🏽
5:47 her face OMG 😱 🍓
What is the vitamin C you use?
I have it linked here - amzn.to/3XuIcyM the one i normally buy is out of stock so heres this one (its just a double order ) 😉
How long do you roast the greens for? Love these videos!
Around 25-30 minutes
Is sage still in her crib? My 20 month old needs a toddler bed but our place is so tiny she hates her crib so she is in our bed 😟