10 min follow along handstand class for all levels | The Art of handbalancing
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Hello everyone,
this is a ten minute practice for you busy bees!
It is better to practice every day for a bit rather than leave long gaps and then do a big practice. My advice :)
You can still get 20% off on all my online courses with the promo code: specialoffer20
Black Friday deal!
nataliereckert...
For handstand blocks and equipment please visit: www.akrobatik-...
The following links are Amazon affiliate marketing links. This means that if you click on the links below and then buy the product I get a small commision at no additional cost to you. I only get the commision if you actually buy the product not just by you clicking on the link.
This is my audio and camera set up:
I filmed this video with the Sony α6600 amzn.to/2GwD1vs
I use this AKG headset mic: amzn.to/3aoZaY8
I then connect receiver of the headset - guitar jack to male XLR
And then another cable - female XLR to normal jack - directly into the camera
I edit all videos on my Asus Zenbook: amzn.to/30jyoyD
I recommend Liform yoga mats for your practice: amzn.to/3gpKutm
Capezio make great leggings: amzn.to/2H4Kcf6
I wear leotards by Bloch: amzn.to/3p1MK13
Tank top: amzn.to/32YVv0b
If I could like this video every time I practice with it, I would. Thank you for your content!
Yay! Thank you and well done for putting in the daily practice :)
I love this video!
Thank you!
All wall socket outlets are switched on, switch them off dear, just for energy conservation. Thanks Natalie
It is cause I am charging laptops and cameras in between filming.
Danke, Natalie! Ich liebe deine Follow-alongs. Wünsche dir schönen Advent! 🕯
Danke dir auch :)
Thank you awesome..🙏😁love the drill
Excellent video, thank you.
Thank you so much, love a lot your video!
Thank you :)
Is it normal to feel neck/shoulder pain in a handstand ? I'm so confused about it
The neck pain can come from cranking your head back too much. Try dropping your head a bin. Stretch your shoulders after training that can help. Some muscle soreness is normal. These are some shoulder stretches: m.th-cam.com/video/csdetAjEums/w-d-xo.html
@@NatalieReckert thank you so much ❤️❤️❤️❤️❤️
Possibly stiff upper back? Maybe try one of those gun massagers.
In my experience stiffness in the upper back and chest area is tricky because one can't really sense it well. But stiffness there affects the relative position of body parts and puts undue stress on the neck and shoulders, basically your spine bends too much in one place and too little in others. As a mobility test for the torso you could check if you can shrug your traps without actually shrugging shoulders and move the scapulae outwards/inwards, check if you can raise and lower your pecs by stiffening neck and jaw muscles, check if you can raise and lower the sternum (entire ribcage).