The most important part about training arms
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Thanks, Mike! Full extension, then flexing the bicep from there is where it´s at. That´s why gymnasts have such great biceps.
Tell us you know nothing by telling us you know nothing. Gymnasts do no such thing. Their biceps come from holding arms out at full extension during iron cross.
Mike has been training 4 decades already, imagine how well he has been improving his technique for decades
And with no injuries by the way..
@@viarnayand no roids
@@WhoFlungDung durrr rrrd drrrrr
Hey Mike,
we'd love some more training videos!
Behind every Great man theres a Greater woman- and I take my hat off to Mona- she remains the example.
Woman???
Yea the pregnant one in the grey tanktop
Doug tip on locking the back is key. Phd !
Do not sit on the dumbbell rack.
Baby dont hurt me
This will never not get likes
Full of gear
@@AnnoyedGlobe-sf9yoits already old
@@Zachary_333 ssshhh
@@Terrylaffomike on tren
I'm going to start sitting on the Dumbell rack at my gym and tell them my hero does it and so do I
LOL I was thinking the same thing. At my gym we'd be like, "bro, can you sit somewhere else so people can use the fucking dumbells?"
Difference is he owns that gym
@@Nicaraguasaintt Gold's Venice?
@@Nicaraguasaintt Mike trains there frequently, but he definitely does not own Gold's in Venice. I think it's more he has a sort of VIP status.
Man i love Mike but I HATE when him or anybody else does this. Sitting on them is bad enough, sitting on them in the rack is next level disrespect, both to the people using the dumbells AND the dumbells themselves. Respect the damn Iron!!
I am dieing to get back down there for good . I can't wait to interrupt your workout with my singing.Big Nate is on the way !!
Майк как персонаж из игры
Hit that like button much respect
A woman close gripping a plate with that tempo is impressive 🤯
Do NOT do the close-your-eye-thing when squatting, and especially when lunging lol.
'' The most important part about training arms ''
Is to have your arms do the lifing,
not your body english
(or whatever language you count your reps in) :)
The most important part about training arms.... Benchpress xD Love you always Mikey
T… baloney sandwiches for breakfast. Love it
It's crazy how Doug is 18 years younger than Mike.
One thing that’s odd about Mike is that he stays in Cali for some reason. It’s not golds gym from the 70’s and 80’s.
is that the actor from "The Righteous Gemstones" ?
😮
Yep thats keefe
Wow Mike you really are looking good. All glory to Jesus!
Our comfort zone is Our enemy.
The result of long work in the gym
I've noticed he no longer works out at 4.00 AM..at least doesn't look like it in his latest videos... does anybody know the reason why he changed it?
who cares?
Nobody is woke at 4am except for people that have to get up for work😂
He probably works out multiple times a day and only films the later social sessions for videos.
Damn, Mike, when's the new movie coming out? Dying to see Magazine dreams. Idgaf about that bullshit conviction to Jonathon Majors, I wanna see the movie.
Roids
Interesting.
Why is Mike huffing and puffing? Did he do sets off camera😂
Thicker blood 😉
Yo Mike, you forgot to mention your trenbalony sandwiches.
@@gamehunter8812 People are usually born pretty quickly.
Remember your "vitamins" 💉
He don't do steroids
@@chris_The_youtuber yes he does. stop being so gullible
Mike looks really approachable, a nice guy, it would be great to have him as a trainer, and damn he looks like He Man from the cartoons, or an even better Conan The Barbarian than Arnold did, they should do a remake with Mike in it!!
❤
I see SPAM in this you tube video
People still watch this liar
y does Mike look like he has a mouth piece?
Porcelain veneers.
@@glennhankins6927 Kinda g8 no??
i can tell your not as strong, doing your techniques..
Mona still only lifting 60 kg in all the lifts lol
For a woman thats great
Dana Linn Bailey and a few top crossfit women have benched 100 kg both with regular and close grip, for 3-5 reps. So 60 kg is not that great if Mona have been training for many years.@@matthewjackson4299
Explosion
The late great Rich Piana use to do these curls
Doing them bent over with the elbow against the quad is old school. I think preferable to doing them seated.
BUNCH OF JUICE